Comparison of 5vs5 Training Games and Match-Play Using Microsensor Technology in Elite Basketball.

Svilar, L, Castellano, J, and Jukic, I. Comparison of 5vs5 training games and match-play using microsensor technology in elite basketball. J Strength Cond Res 33(7): 1897-1903, 2019-The aim of this study was to compare the data obtained using microsensor technology in 2 types of 5vs5 training games-the regular-stop game (RSG) and the no-stop game (NSG)-and in match-play (MP) in elite basketball. Sixteen top-level basketball players were monitored during pre- and in-season periods (10 weeks). The variables included: player load, accelerations (ACC), decelerations (DEC), changes of direction (CoD), and jumps (JUMP)-all in both total (t) and high-intensity (h) relative values (i.e., per minute of play): PLmin, ACCmin, DECmin, CoDmin, and JUMPmin, respectively. Almost all variables showed trivial difference between MP and RSG. The only variable that showed small difference was tACCmin (MP > RSG). In case of RSG vs. NSG, 3 variables showed trivial difference-tACCmin, hACCmin, and hDECmin, 3 (i.e., hCODmin, tDECmin, and PLmin) small differences, and 3 (tCoDmin, tJUMPmin, and hJUMPmin) moderate differences (NSG > RSG). In MP vs. NSG, 2 variables (hCoDmin and tACCmin) showed trivial differences; variable hDECmin showed small difference, whereas the other 5 variables (tCoDmin, tJUMPmin, hJUMPmin, tDECmin, and PLmin) showed moderate difference (NSG > MP). Only one variable, hACCmin, showed moderate difference, when MP > NSG. The main conclusion of the study was that by introducing some constraints into 5vs5 tasks, the coaching staff could elicit higher physical demands than those occurring in MP. By understanding the differences in demands of NSG, RSG, and MP, coaches in elite basketball can improve their system of training drills selection, especially when looking for optimal short-term tapering approach, leading up to the game day.

The biological age of 14-year-old boys and success in adult soccer: do early maturers predominate in the top-level game?

Talent identification and development in soccer is often biased by maturation-related differences of young athletes. However, there is no information available about success rates for youth maturing at different tempos to achieve success in elite adult soccer. The purposes of this study were to determine the prevalence of different maturational groups among boys playing soccer, and to track them for competence in adult performance. A prospective cohort study design was used to follow 55, 14-year-old boys playing in Serbian youth soccer Division I over eight years. At the age of 14, biological age using skeletal age rates was determined, and participants were categorized as early maturers (EaM), normal maturers (NoM), and late maturers (LaM). Game competence for adult soccer at age 22 was described as elite if an individual played for clubs competing in top-five international soccer leagues (La Liga, Premier League, Bundesliga, Serie A, and Ligue 1), and/or has become a member of an adult National team. Among boys in our study group, 43.8% were categorized as EaM, 35.4% as NoM, and 20.8% as LaM (P = 0.11). A significant difference in biological age was found among maturational groups at age 14, with EaM > NoM > LaM (P > 0.0001). When assessed for adult soccer competence, 33.3% of participants (16 out of 48 players) succeed in achieving elite level. Elite soccer competence acquired 60.1% players from the group of LaM, 38.1% from NoM, and 11.8% from EaM (P > 0.0001). Our comparative analysis suggests that soccer excludes early maturing boys and favors late maturing boys as level of performance increases.

Match Running Performance in UEFA Champions League: Is There a Worthwhile Association with Team Achievement?

Although running performance (RP) is considered an important factor of success in soccer, there is a lack of studies to examine this issue in highest-level soccer competition, such as UEFA Champions League (UCL). Therefore, the main objective of this study was to analyse players' RP according to the achievement of their teams in UCL. In addition, position specific RP of the players who competed in the UCL was evaluated. The players' RPs (n = 244) were collected during UCL group stage matches (n = 20) in the 2020/21 season using semiautomatic optical system InStat Fitness. A team's achievement was defined by qualification of the team from the group stage into the knockout stage of the UCL, and by total group points earned at the end of the UCL group stage. Linear mixed models and Pearson's correlation were used to examine differences in players' RP according to the achievement of their teams. Results indicated (i) similar values of RP irrespective of whether the teams qualified from the group stage into the knockout stage of the UCL, and (ii) trivial-to-small correlations between RP and total group points. Such findings show that players' RP was poorly related to the achievement of their teams in the UCL group stage, indicating trivial influence of RP on success in elite-level soccer.

Reliability and factorial validity of flexibility tests for team sports.

The main goal of this method paper was to evaluate the reliability and factorial validity of flexibility tests used in soccer, and to do crossvalidation study on 2 other team sports using handball and basketball players. The second aim was to compare the validity of the different tests and evaluate the flexibility of soccer players; the third was to determine the positional differences between attackers, defenders, and midfielders in all flexibility tests. One hundred and fifty (n = 150) elite male junior soccer players, members of the First Croatian Junior League Teams, and 60 (n = 60) handball and 60 (n = 60) basketball players also members of the First Croatian Junior League Teams volunteered to participate in the study, tested for the purpose of crossvalidation. The SAR and V-SAR had the greatest AVR and ICC. The within-subjects variation ranged from between 0.3 and 3.8%. The lowest value of CV was found between the LSPL and LSPR. Low to moderate statistically significant correlation coefficients were found among all the measured flexibility tests. It was observed that the greatest correlations existed between the SAR and V-SAR (r = 0.65) and between the LLSR and LLSL (r = 0.56). Statistically significant correlations were also observed between the BLPL and BLPR (r = 0.62). The principal components factor analysis of 9 flexibility tests resulted in the extraction of 3 significant components. The results of this study have the following implications for the assessment of flexibility in soccer: (a) all flexibility tests used in this study have the acceptable between and within-subjects reliability and they can be used to estimate the flexibility of soccer players; (b) the LSPL and LSPR tests are the most reliable and valid flexibility tests for the estimation of flexibility of professional soccer players.

How reliable are the equations for predicting maximal heart rate values in military personnel?

OBJECTIVES: The purpose of this study was to evaluate the validity and reliability of equations for predicting maximal values of heart rate (HR) in military personnel. METHODS: Five hundred and nine members of the Croatian Armed Forces (age 29.1 +/- 5.5 years; height 180.1 +/- 6.6 cm; body mass 83.4 +/- 11.3 kg; maximal oxygen uptake [VO2(max)] 49.7 +/- 6.9 mL O2/kg/min) were tested. The graded exercise test with gas exchange measurements was used to determine VO2(max) and maximum HR (HR(max)). The analysis of variance was used to determine the differences between the equations to calculate HR(max). RESULTS: The analysis of variance yielded statistically significant differences between seven HR equations (p < 0.05). The values from Stevens Creek's (HR(max) = 205 - [age/2]) and Fox and Haskell's (HR(max) = 220 - age) equations had the highest correlation with the HRmax obtained by the graded exercise test. CONCLUSION: The authors recommend using the HR(max) values from the Stevens Creek and the Fox and Haskell equations for the purpose of training, testing, and daily exercise routine in military personnel.

Differences in situation efficacy indicators at the elite basketball players that play on different positions in the team.

The aim of our study was to determine the differences in situational efficacy for basketball players, in relation to their team positions: between guards and forwards/centres, and between the players on the four major positions in the team. The final sample of subjects (74 basketball players) is selected from the initial sample of 107 subjects, selected from nine men's senior basketball teams that played in A-1 Croatian men's basketball league championship in 2006/2007. Results confirmed the hypothesis that there is a significant difference between different groups of players: point/shooting guards, comparing with forwards/centres; players that play on four positions: point guard, shooting guard, small forward, power forward/centre. Guards have shown greater efficiency and utilization of the three-point shots, while centres are better in two-point shots. Guards have a greater number of assists, successful and unsuccessful three-point shots, while centres are better in the offensive and defensive rebounds, as same as in successful and unsuccessful two-point shots. No statistically significant differences were found among the players on the guard positions (point guard and shooting guard), while only one statistically significant difference is found among the players on the position forward/centre (small forward and power forward/centre).

Impact of body composition on performance in fitness tests among personnel of the Croatian navy.

The purpose of this study was to determine the impact of body weight on fitness tests among the personnel of the Croatian navy. Forty two naval personnel (age 27 +/- 4.1 years; body mass 86.2 +/- 4.9 kg; height 184.6 +/- 7.4 cm; body fat percentage 17.3 +/- 5.2) participated in this study. In order to evaluate the fitness of the naval servicemen, we applied a testing procedure that included measurements of 7 fitness tests and 15 body anthropometric tests. A negative correlation was found between the body fat percentage and all the analyzed sprint tests and three anaerobic power tests (r), SP5 (r = -0.42), SP10 (r = -0.51), SP20 (r = -0.53), SJ (r = -0.45), CM (r = -0.57), SLJ (r = -0.67). Also a negative correlation was found between the body fat percentage and VO2(max) (r = -0.44). A positive correlation was found between the sprint test and the power performance test and thigh and calf girth. Spiriting ability is influenced by the strength of a person. This is one of the reasons why we found a positive correlation between the sprint test (SP5, SP10 and SP20) and thigh and calf girth. In this study we found a negative correlation between body fat percentages and all the sprint tests and three anaerobic power tests and VO2(max). The ectomorph somatotypes have positive correlations with all variables. The mesomorph somatotypes have the greatest positive correlations with all variables. The endomorph somatotypes have negative correlations with all variables. According to the body composition of Croatian naval servicemen we can conclude that they need a sufficient level of strength and endurance for everyday tasks. The effectiveness of a weight-management program is determined by the success of the participants in losing the necessary amount of weight and being able to maintain that weight loss. This requires long-term tracking of these individuals in a naval environment.

[The relevance of muscle strength--extensors of the knee on pain relief in elderly people with knee osteoarthritis]. / Znacaj jakosti misica--ekstenzora koljena na smanjenje boli kod starijih osoba s osteoartritisom.

The main aim of this study was to evaluate muscle strength after short-term exercise program by elderly people with knee osteoarthritis that usually non exercising and to estimate if this change have influence on decrease of the pain. This study was longitudinal experiment that involved thirty participants aged 61-80 years with clinical signs and radiographic evidence of knee OA stage Kellgren II and III. They completed individual strengthening program knee muscle stabilisator and hydrotherapy in the pool during two weeks. Muscle strength and pain was estimated pre and post experimental time. The results are analysed by SPSS programme, version 15.0 for Windows. Values demonstrated decreasing degrees of the pain and increasing of muscle strength. The pain decreased 33% in advance, final pain oposite initial estimated 2.4 degrees smaller by VAS. Muscle strength for stronger leg was (initial/final) 93.10/106.33 kg/cm2 (t-test 3.584*, p < 0.001), and for weak leg 71.93/83.37 kg/cm2 (t-test 3.118* p < 0.004). Regression analysis gave small valuables of determination coefficient (R2 of 0.014-0.081) and regression coefficient (B of 0.004-0.015) for stronger and weaker leg. Exercises produced significant increase in muscle strength and decrease in pain in OA of the knee. Hypothesis that increase of muscle quadriceps strength have influence on decrease of the pain in the knee is not confirmed.

The Effect of the COVID-19 Lockdown on the Position-Specific Match Running Performance of Professional Football Players; Preliminary Observational Study.

The COVID-19 pandemic interrupted professional football in the 2019/2020 season, and football experts anticipate that the consequences of lockdown measures will negatively affect the physical performance of players once competition restarts. This study aimed to evaluate position-specific match running performance (MRP) to determine the effect of COVID-19 lockdowns on the physical performance of professional football players. Players' MRPs (n = 124) were observed in matches before and after the COVID-19 lockdown in the 2019/2020 season of the highest level of national competition in Croatia and were classified according to player position: central defenders (CD; n = 42), fullbacks (FB; n = 20), midfielders (MF; n = 46), and forwards (FW; n = 16). The MRPs were measured using Global Positioning System, and included the total distance covered, low-intensity running (≤14.3 km/h), running (14.4-19.7 km/h), high-intensity running (≥19.8 km/h), total accelerations (>0.5 m/s2), high-intensity accelerations (>3 m/s2), total decelerations (less than -0.5 m/s2), and high-intensity decelerations (less than -3 m/s2). The results indicated that, in matches after the COVID-19 lockdown, (i) CDs and FBs featured lower running and high-intensity running (t-value: from 2.05 to 3.51; all p < 0.05; moderate to large effect sizes), (ii) MFs covered a greater distance in low-intensity running and achieved a lower number of total accelerations, and total and high-intensity decelerations (t-value: from -3.54 to 2.46; all p < 0.05, moderate to large effect sizes), and (iii) FWs featured lower high-intensity running (t-value = 2.66, p = 0.02, large effect size). These findings demonstrate that the physical performances of football players from the Croatian first division significantly decreased in matches after the COVID-19 lockdown. A combination of inadequate adaptation to football-specific match demands and a crowded schedule after the competition was restarted most likely resulted in such an effect.

The 360° Performance System in Team Sports: Is It Time to Design a "Personalized Jacket" for Team Sports Players?

Elite performance in team sports attracts the attention of the general public. In particular, the best players became incredibly skilled and physically powerful, which is a fact that potentiates the delivery of a product that is considered attractive, exciting, and competitive. Not surprisingly, this is a very valuable product from an economic and social standpoint; thus, all sports professionals are extremely interested in developing new procedures to improve their sports performance. Furthermore, the great interests of the various stakeholders (owners, chief executive officers (CEOs), agents, fans, media, coaches, players, families, and friends) are one of the main reasons for this development under the sports science umbrella and the accompanying sports industry. All their personal performances should be coordinated and put into practice by the sports team. In this scientific and applied study, we primarily dealt with the individual treatment of players in order to improve their personal performance and, consequently, the team's sporting performance.

Health and physical fitness profiling of working population: Sport4Health 2021.

Sport4Health Network (SPORT4H) is a multidisciplinary project co-funded by the European Union Erasmus+ programme aimed to encourage participation in physical activity in working population. SPORT4H includes educational and instructional activities that provide top-notch knowledge on various physical activities that may have an additional benefit to improve healthy lifestyle behaviours across workforce. The aims of Sport4Health 2021 e-symposium organized from 22nd to 23th March 2021 were to: (1) summarize data collected during this project through evaluation of health and fitness profiles for over 40,000 employees from all Sport4HealthNet countries (Belgium, Bulgaria, Croatia, Netherlands, Serbia and Slovenia); (2) discuss the applicability of user-friendly guidelines for physical activity at workplace and e-learning module that includes multicomponent interventions with innovative activities; (3) share experiences from different partners about the effects of educational interventions in specific working environment; and, (4) overview challenges identified during the implementation of interventions at work settings. The Sport4Health 2021 e-symposium facilitated networking between partner institutions, provided practical information for extensive public education that advances physical activity at workplace, and capacitated interaction and recruitment of end-users through e-learning modules and guidelines.

The Recovery Umbrella in the World of Elite Sport: Do Not Forget the Coaching and Performance Staff.

In the field of sports science, the recovery umbrella is a trending topic, and even more so in the world of elite sports. This is evidenced by the significant increase in scientific publications during the last 10 years as teams look to find a competitive edge. Recovery is recognized to be an integral component to assist athlete preparation in the restoration of physical and psychological function, and subsequently, performance in elite team sports athletes. However, the importance of recovery in team staff members (sports coaches and performance staff) in elite sports appears to be a forgotten element. Given the unrelenting intense nature of daily tasks and responsibilities of team staff members, the elite sports environment can predispose coaches to increased susceptibility to psycho-socio physiological fatigue burden, and negatively affect health, wellbeing, and performance. Therefore, the aim of this opinion was to (1) develop an educational recovery resource for team staff members, (2) identify organizational task-specific fatigue indicators and barriers to recovery and self-care in team staff members, and (3) present recovery implementation strategies to assist team staff members in meeting their organizational functions. It is essential that we do not forget the coaching and performance staff in the recovery process.

Reliability and factorial validity of agility tests for soccer players.

The purpose of this study was to evaluate the reliability and factorial validity of agility tests used in soccer. One hundred fifty (n = 150), elite, male, junior soccer players, members of the First Junior League Team, volunteered to participate in the study. The slalom test (ST) sprint 4 x 5 m (S4 x 5) and sprint 9-3-6-3-6-9 m with 180 degree turns (S180 degrees) tests had a greater reliability coefficient (alpha = 0.992, 0.979, and 0.976), whereas the within-subject variation ranged between 2.9 and 5.6%. The mentioned 6 agility tests resulted in the extraction of 2 significant components. The S4 x 5 test had the lowest correlation coefficient with the first component (r = 0.38), whereas the correlation coefficients of the other 5 agility tests were higher than 0.63. The T-test (TT) showed statistically significant differences between the defenders and midfielders (p < 0.05) and between the defenders and attackers (p < 0.05). Statistical significant differences were determined between the attackers and defenders in the sprint 9-3-6-3-9 m with backward and forward running (SBF) and p < 0.05. It can be concluded that of the 6 agility tests used in this study, the SBF, TT, and S180 degrees are the most reliable and valid tests for estimating the agility of soccer players. According to the results of the study, the TT proved to be the most appropriate for estimating the agility of defenders, the SBF, and S180 degrees for estimating the agility of midfielders, whereas the S4 x 5 test can be used for estimating the agility of attackers.

Muscle Damage During a Soccer World Cup Preparatory and Competition Period.

PURPOSE: To report creatine kinase ([CK]) responses during a soccer World Cup preparatory and first-leg period and to determine the influence of aerobic fitness on postmatch [CK] responses. METHODS: Eleven national-team players were analyzed in this study. A lactate threshold test was performed during the first 3 d, whereas fingertip blood was drawn most mornings (21 out of 30 d) for [CK] measurements. One-way repeated-measures analysis of variance was used for determining the effect of time on [CK] measurements, whereas Pearson correlation coefficient was used for assessing associations between the changes in [CK] and velocities associated with blood lactate concentrations of 2 (v2) and 4 mmol·L-1 (v4). RESULTS: Peak [CK] concentrations were consistently reached on the first day after the match with values of 474 (261), 520 (419), and 460 (126) U·L-1 but with no significant differences between them. [CK] concentrations returned to prematch values (331 [201] U·L-1) on the second day after the match. The change in [CK] concentration between prematch and postmatch day was largely correlated (r = .614, P = .044) with v2. CONCLUSIONS: Top-level soccer players display low levels of muscle damage during official tournaments, and they recover before the next match. Postmatch muscle damage is greater in players with higher aerobic endurance because this fitness quality enables them to execute high-intensity activities known to be a major contributor to muscle damage.

Strategies and Solutions for Team Sports Athletes in Isolation due to COVID-19.

In December of 2019, there was an outbreak of a severe acute respiratory syndrome caused by the Coronavirus 2 (SARS-CoV-2 or COVID-19) in China. The virus rapidly spread into the whole World causing an unprecedented pandemic and forcing governments to impose a global quarantine, entering an extreme unknown situation. The organizational consequences of quarantine/isolation are: absence of organized training and competition, lack of communication among athletes and coaches, inability to move freely, lack of adequate sunlight exposure, inappropriate training conditions. Based on the current scientific, we strongly recommend encouraging the athlete to reset their mindset to understand quarantine as an opportunity for development, organizing appropriate guidance, educating and encourage athletes to apply appropriate preventive behavior and hygiene measures to promote immunity and ensuring good living isolation conditions. The athlete's living space should be equipped with cardio and resistance training equipment (portable bicycle or rowing ergometer). Some forms of body mass resistance circuit-based training could promote aerobic adaptation. Sports skills training should be organized based on the athlete's needs. Personalized conditioning training should be carried out with emphasis on neuromuscular performance. Athletes should also be educated about nutrition (Vitamin D and proteins) and hydration. Strategies should be developed to control body composition. Mental fatigue should be anticipated and mental controlled. Adequate methods of recovery should be provided. Daily monitoring should be established. This is an ideal situation in which to rethink personal life, understanding the situation, that can be promoted in these difficult times that affect practically the whole world.

Fitness profiling in soccer: physical and physiologic characteristics of elite players.

The purpose of this study was to evaluate whether players in different positional roles have a different physical and physiologic profile. For the purpose of this study, physiologic measurements were taken of 270 soccer players during the precompetitive period of 2005/06 and the precompetitive period of 2006/07. According to the positional roles, players were categorized as defenders (n = 80), midfielders (n = 80), attackers (n = 80), and goalkeepers (n = 30). Analysis of variance (ANOVA) was use to determinate differences between team positions. Goalkeepers are the tallest and the heaviest players in the team. They are also the slowest players in the team when sprinting ability over 10 and 20 meters is required. Attackers were the quickest players in the team when looking at sprint values over 5, 10, and 20 meters. There were statistically significant differences between attacker and defenders when measuring vertical jump height by squat jump. Goalkeepers were able to perform better on explosive power tests (squat jump and countermovement jump) than players in the field. Midfielders had statistically significant superior values of relative oxygen consumption, maximal heart rate, maximal running speed, and blood lactate than defenders and attackers. Defenders had more body fat than attackers and midfielders (p < 0.05). Coaches are able to use this information to determine which type of profile is needed for a specific position. It is obvious that players in different positions have different physical and physiologic profiles. Experienced coaches can use this information in the process of designing a training program to maximize the fitness development of soccer players with one purpose only, to achieve success in soccer.

Is Physical Performance a Differentiating Element between More or Less Successful Football Teams?

This study investigated the time-motion characteristics of football teams in the Spanish first division, in relation to their final competitive level as defined by league position (Champions League, Europa League, Upper mid-table, lower mid-table and relegation). Match observations (n = 9641) were collected using a multiple-camera computerized tracking system during the 2013-2014 competitive season. The following match parameters were analyzed: total distance, relative distance (m·min-1), distance < 14 km·h-1, >14 km·h-1, between 14-21 km·h-1, >21 km·h-1, and >24 km·h-1. Total distance and distance at different velocities (>14, 21, and 24 km·h-1) in and out of ball possession were also analyzed. A repeated analysis of variance and a comparison of effect sizes were carried out to compare the performance of the teams. The analysis of the data showed differences in physical performance characteristics between competitive levels. The volume of distance covered in the variables analyzed did not relate to success in soccer. Both successful and unsuccessful teams presented the same running requirements at higher velocities. These findings provide valuable information about the physical demands of the running requirements according to their final position in the league table.

Positional Differences in Elite Basketball: Selecting Appropriate Training-Load Measures.

PURPOSE: To study the structure of interrelationships among external-training-load measures and how these vary among different positions in elite basketball. METHODS: Eight external variables of jumping (JUMP), acceleration (ACC), deceleration (DEC), and change of direction (COD) and 2 internal-load variables (rating of perceived exertion [RPE] and session RPE) were collected from 13 professional players with 300 session records. Three playing positions were considered: guards (n = 4), forwards (n = 4), and centers (n = 5). High and total external variables (hJUMP and tJUMP, hACC and tACC, hDEC and tDEC, and hCOD and tCOD) were used for the principal-component analysis. Extraction criteria were set at an eigenvalue of greater than 1. Varimax rotation mode was used to extract multiple principal components. RESULTS: The analysis showed that all positions had 2 or 3 principal components (explaining almost all of the variance), but the configuration of each factor was different: tACC, tDEC, tCOD, and hJUMP for centers; hACC, tACC, tCOD, and hJUMP for guards; and tACC, hDEC, tDEC, hCOD, and tCOD for forwards are specifically demanded in training sessions, and therefore these variables must be prioritized in load monitoring. Furthermore, for all playing positions, RPE and session RPE have high correlation with the total amount of ACC, DEC, and COD. This would suggest that although players perform the same training tasks, the demands of each position can vary. CONCLUSION: A particular combination of external-load measures is required to describe the training load of each playing position, especially to better understand internal responses among players.

Anthropometry and performance of top youth international male basketball players in Spanish national academy.

The "Century XXI" Project is a seven-year intervention sport program performed among the best Spanish youth basketball players, who were assigned to one of the following intervention groups based on the following criteria: age, position, mature level, and origin in the country. The study was performed (1996-2001) with a total of 90 players. The main purposes of this study were: a) to describe anthropometric and performance characteristics of top youth international male basketballers in the Spanish national academy; and b) to analyze differences among positions. Insummary, the main findings of this study were: a) the anthropometry presented significant differences between groups under (U-) 14 and U-17; and b) in the U-17 group centers presented more arm span. In our study, the most significant changes are in U-16 vs U-14 and U-15 in strength body up values, and the best result in endurance capacity took place in June of the fourth year. Within this context, the results of the present study may be useful for strength and conditioning coaches to plan their programs with youth basketball players.