RESUMO
We aim to evaluate the prevalence of reporting and the extent of statistical heterogeneity of systematic reviews with meta-analyses (SRMAs) of exercise training for hypertension and to provide practical recommendations for dealing with statistical heterogeneity. We systematically searched on four databases (from 2002 to September of 2023) for SRMAs comparing exercise interventions vs. a non-exercise control on blood pressure (BP) control in adults with hypertension. Fifty-nine SRMAs, with a median of 14 studies, were analysed. Cochran's Q (41%), I2 (24%), forest plots (44%), and particularly τ2 (54%) and prediction intervals (96.6%) frequently were not reported for the hypertension subgroup. The recalculated prediction intervals were discrepant (i.e., crossed the null effect) of significant 95% confidence intervals of most meta-analyses (systolic BP: 65%; diastolic BP: 92%). This suggests substantial heterogeneity across studies, which was often not acknowledged by authors' conclusions (78%). Consequently, downgrading the certainty of the available evidence may be justified alone due to heterogeneity across studies. Finally, we illustrate areas for improving I2 interpretation and provide practical recommendations on how to address statistical heterogeneity across all stages of a SRMA.
Assuntos
Hipertensão , Adulto , Humanos , Pressão Sanguínea , Exercício Físico , Hipertensão/epidemiologia , Revisões Sistemáticas como Assunto , Metanálise como AssuntoRESUMO
ABSTRACT: Fernandes-Da-Silva, J, Castagna, C, Teixeira, AS, Carminatti, LJ, Francini, L, Póvoas, SCA, and Antonacci Guglielmo, LG. Ecological and construct validity of a repeated sprint test in male youth soccer players. J Strength Cond Res 35(7): 2000-2009, 2021-This study aimed to examine the relationship between a repeated sprint ability (RSA) test (5 bouts of 30-m sprints interspersed by 30 seconds of recovery) and match-related physical performance in male youth soccer players. Although 60 outfield players were evaluated, only data from players who participated in the full matches (n = 39) were retained (8 central defenders, 7 external defenders, 8 central midfielders, 8 external midfielders, and 8 forwards). To verify the ecological validity of this RSA protocol, the association between the best (RSAbest) and mean (RSAmean) sprint time in the 5 × 30-m and physical match performance during friendly youth soccer games was examined. Physical match demands were assessed using global positioning system technology (10 Hz) considering distance covered in selected arbitrary speed categories. The absolute speed thresholds were the same for all the players. Players were categorized into 2 groups based on the 5 × 30-m performance: RSAmean times below (i.e., faster) and above (i.e., slower) the median value. Players with faster RSAmean times covered significantly more distance sprinting during friendly matches (606 ± 204 m, +47.0%; t = 4.953; effect size = 1.88, 1.24; 2.52, p ≤ 0.001) compared to their slower counterparts (322 ± 145 m). A large negative correlation (r = -0.63, -0.77; -0.44, p ≤ 0.001) was found between RSAbest time (4.59 ± 0.27 seconds) and match sprint distance (457 ± 229 m). Likewise, RSAmean time (4.76 ± 0.25 seconds) was also largely associated (r = -0.60, -0.75; -0.39; p ≤ 0.001) with in-game sprinting performance. The results of this study provided evidence to support the construct and ecological validity of the 5 × 30-m protocol in male youth soccer players. Furthermore, differences in 5 × 30-m performance explained the amount of sprinting activity performed during the match.
Assuntos
Desempenho Atlético , Futebol Americano , Corrida , Futebol , Adolescente , Sistemas de Informação Geográfica , Humanos , MasculinoRESUMO
Castagna, C, Bizzini, M, Araújo Póvoas, SC, Schenk, K, Büsser, G, and D'Ottavio, S. Aerobic fitness in top-class soccer referees. J Strength Cond Res 33(11): 3098-3104, 2019-The aim of this study was to examine the aerobic fitness status of top-class male soccer officials using a cross-sectional design and known population group constructs. Fifty-two field referees (FRs, age 38.4 ± 3.3 years; height 181 ± 5.6 cm; body mass 76.8 ± 6.8 kg; body mass index [BMI] 23.4 ± 1.7 kg·m; body fat 20.4 ± 3.6%; and international refereeing experience 5 ± 3.5 years) and 104 assistant referees (ARs, age 37.8 ± 4.1 years; height 176.9 ± 7.5 cm; body mass 72.1 ± 7.4 kg; BMI 23 ± 1.6 kg·m; body fat 19.2 ± 3.6%; and international refereeing experience 7 ± 3.8 years) from 53 National Football Associations worldwide, and candidates of the preliminary open-list developed by the FIFA Refereeing Department for the 2014 World Cup Final Tournament, were tested for aerobic fitness in laboratory conditions with a progressive speed treadmill test to exhaustion. Large (+8.54%, d = 0.8) and small (+3.1%, d = 0.3) differences in absolute (L·min) and relative (ml·kg·min) VO2max were found between FR and AR, respectively. Trivial differences (d = 0.07) were shown in running economy (RE) (6 minutes at 8 km·h) between AR and FR. Using the scaling notation (b = 0.64), medium and significant differences were found between match officials for VO2max and RE (FR > AR; d = 0.6 and 0.67, respectively). Using receiver operating characteristic curve statistics, cutoff values of 3.93 L·min and 50.6 ml·kg·min were detected in absolute and relative VO2max for the FR and the AR (FR > AR), respectively. The FR showed superior aerobic fitness compared with AR. Training prescription should consider intensities at anaerobic threshold speed (14 km·h, 91% heart rate max) when aerobic fitness development is the aim in elite officials.
Assuntos
Aptidão Física/fisiologia , Corrida/fisiologia , Futebol/fisiologia , Adulto , Índice de Massa Corporal , Estudos Transversais , Teste de Esforço , Frequência Cardíaca , Humanos , Masculino , Consumo de Oxigênio , Resistência Física , Curva ROCRESUMO
Castagna, C, Krustrup, P, D'Ottavio, S, Pollastro, C, Bernardini, A, and Araújo Póvoas, SC. Ecological validity and reliability of an age-adapted endurance field test in young male soccer players. J Strength Cond Res 33(12): 3400-3405, 2019-The purpose of this study was to examine the reliability and the association with relevant match activities (ecological validity) of an age-adapted field test for intermittent high-intensity endurance known as Yo-Yo intermittent recovery level 1 children's test (YYIR1C) in young male soccer players. Twenty-eight young male outfield soccer players (age 11.1 ± 0.9 years, height 142 ± 4.4 cm, body mass 37.0 ± 5.9 kg) with at least 2 years of experience in soccer competitions were tested twice using YYIR1C and an age-adapted competitive small-sided game (i.e., 9v9), 7 days apart in a random order. The YYIR1C performance showed an excellent relative (intraclass correlation coefficient = 0.94) and a good absolute reliability (typical error of measurement as percentage of the coefficient of variation = 5.1%). Very large and significant associations were found between YYIR1C performance and match high-intensity activity (r = 0.53). Large correlations were found between YYIR1C and match sprinting (r = 0.42) and high-intensity metabolic power (r = 0.46) distances. Match total distance was largely associated with YYIR1C (r = 0.30). The results of this study showed that YYIR1C may be considered a valid and reliable field test for assessing intermittent high-intensity endurance in young male soccer players. Because of the relevance of aerobic fitness in youth soccer, future studies testing the sensitiveness of YYIR1C are necessary.
Assuntos
Desempenho Atlético , Teste de Esforço/métodos , Resistência Física/fisiologia , Futebol/fisiologia , Criança , Humanos , Masculino , Aptidão Física , Distribuição Aleatória , Reprodutibilidade dos Testes , CorridaRESUMO
Castagna, C, Bizzini, M, D'Ottavio, S, and Araújo Póvoas, SC. Sex differences in aerobic fitness in top-class soccer referees. J Strength Cond Res 32(11): 3216-3221, 2018-The aim of this study was to assess the aerobic-fitness differences between male and female top-class soccer field referees (FRs). This with the purpose to provide cutoff values useful for training prescription in female FRs. Forty female top-class FRs (age 34.18 ± 3.50 years and 5 ± 3.9 years international refereeing experience) and 52 male FRs (age 38.4 ± 3.3 years and 5 ± 3.5 years international refereeing experience) candidates in the preliminary open list developed by the FIFA Refereeing Department for the 2014 and 2015 World Cup Tournaments, participated in the study. The FRs were tested for aerobic fitness under laboratory conditions with a progressive speed treadmill test until exhaustion. Female FRs showed to possess, on average, lower (large effect) levels of aerobic fitness and performance compared with their male counterparts. The female FRs' V[Combining Dot Above]O2max (48.1 ± 4.4 ml·kg·min) was 7% (large effect) lower than the male FRs (51.9 ml·kg·min). Peak treadmill speed was 11% lower (large effect) in female FRs (16.27 ± 0.94 vs. 14.64 ± 0.96 km·h). The receiver operating characteristic curve analysis enabled cutoff values (47.8 ml·kg·min for V[Combining Dot Above]O2max) that may be used as preliminary cues to guide physiological selection and training prescription in female FRs aiming to officiate male-soccer matches. Only 2.5% of the female FRs showed V[Combining Dot Above]O2max higher than the mean values of male FRs when using the scaled notation (0.68). Female FRs aiming to officiate male competitions should consider training intensities at anaerobic threshold speed (13 km·h, 95% heart rate max) when developing aerobic fitness. Given the very large sex differences in aerobic performance, strength/power training should be proposed to perspective female top-class FRs.
Assuntos
Aptidão Cardiorrespiratória , Caracteres Sexuais , Futebol/fisiologia , Adulto , Limiar Anaeróbio , Estudos Transversais , Teste de Esforço , Feminino , Frequência Cardíaca , Humanos , Masculino , Consumo de Oxigênio , Corrida/fisiologiaRESUMO
Castagna, C, Lorenzo, F, Krustrup, P, Fernandes-da-Silva, J, Póvoas, SCA, Bernardini, A, and D'Ottavio, S. Reliability characteristics and applicability of a repeated sprint ability test in young male soccer players. J Strength Cond Res 32(6): 1538-1544, 2018-The aim of this study was to examine the usefulness and reliability characteristics of a repeated sprint ability test considering 5 line sprints of 30 m interspersed with 30 seconds of active recovery in nonelite, outfield, young, male soccer players. Twenty-six (age, 14.9 ± 1.2 years; height, 1.72 ± 0.12 cm; body mass, 62.2 ± 5.1 kg) players were tested 48 hours and 7 days apart for 5 × 30-m performance over 5 trials (T1-T5). Short-term (T1-T2) and long-term (T1-T3-T4-T5) reliabilities were assessed with intraclass correlation coefficient (ICC) and with typical error for measurement (TEM). Short- and long-term reliability ICCs and TEMs for total sprint time and best sprint performance were nearly perfect and satisfactory, respectively. Usefulness (as smallest worthwhile change and TEM ratio) resulted acceptable (i.e., = 1) and good (i.e., >1) for total sprint time and best sprint performance, respectively. The present study revealed that the 5 × 30-m sprint test is a reliable field test in short and long terms when the sum of sprint times and the best sprint performance are considered as outcome variables. Sprint performance decrements variables showed large variability across trials.
Assuntos
Desempenho Atlético , Teste de Esforço , Corrida , Futebol , Adolescente , Teste de Esforço/métodos , Humanos , Masculino , Reprodutibilidade dos Testes , Fatores de TempoRESUMO
BACKGROUND: A variety of performance outputs are strongly determined by lower limbs volume and composition in children and adolescents. The current study aimed to examine the validity of thigh volume (TV) estimated by anthropometry in late adolescent female volleyball players. Dual-energy X-ray absorptiometry (DXA) measures were used as the reference method. METHODS: Total and regional body composition was assessed with a Lunar DPX NT/Pro/MD+/Duo/Bravo scanner in a cross-sectional sample of 42 Portuguese female volleyball players aged 14-18 years (165.2 ± 0.9 cm; 61.1 ± 1.4 kg). TV was estimated with the reference method (TV-DXA) and with the anthropometric method (TV-ANTH). Agreement between procedures was assessed with Deming regression. The analysis also considered a calibration of the anthropometric approach. RESULTS: The equation that best predicted TV-DXA was: -0.899 + 0.876 × log10 (body mass) + 0.113 × log10 (TV-ANTH). This new model (NM) was validated using the predicted residual sum of squares (PRESS) method (R2PRESS = 0.838). Correlation between the reference method and the NM was 0.934 (95%CI: 0.880-0.964, Syâx = 0.325 L). CONCLUSIONS: A new and accurate anthropometric method to estimate TV in adolescent female volleyball players was obtained from the equation of Jones and Pearson alongside with adjustments for body mass.
Assuntos
Absorciometria de Fóton , Antropometria/métodos , Composição Corporal , Modelos Teóricos , Coxa da Perna/anatomia & histologia , Voleibol , Adolescente , Estudos Transversais , Feminino , Humanos , PortugalRESUMO
Ørntoft, C, Larsen, MN, Andersen, TB, Rasmussen, LS, Póvoas, SCA, Randers, MB, and Krustrup, P. Technical actions, heart rate, and locomotor activity in 7v7 and 8v8 games for female youth soccer players. J Strength Cond Res 30(12): 3298-3303, 2016-The purpose of this study was to evaluate technical performance, heart rate (HR), and activity profile in 7v7 and 8v8 soccer games for 9- to 10-year-old girls (U11). A total of 24 female youth players participated in the study, all playing 20-minute 7v7 and 8v8 games with 160 and 223 m per player, respectively. Technical actions, HR, and activity profile were measured during the games using video filming, HR monitors, and 5-Hz Global positioning system (GPS) units. The number of technical actions was higher in 7v7 than in 8v8 games (34 ± 19 vs. 28 ± 14; p = 0.03; d = 0.37), as was the number of successful actions (25 ± 16 vs. 20 ± 12; p = 0.01; d = 0.35), with no difference in success rate for technical actions (70 ± 13 vs. 69 ± 14%; p = 0.63; d = 0.07). No differences were found between 7v7 and 8v8 in total distance covered (1,574 ± 251 and 1,622 ± 281 m; p = 0.66; d = 0.18), peak speed (19.5 ± 2.6 and 20.7 ± 1.5 km·h; p = 0.16; d = 0.56), mean HR values (85 ± 5 and 86 ± 6%HRpeak; p = 0.85; d = 0.18), and time of >90% HRpeak (37 ± 16 and 35 ± 14% of playing time; p = 0.70; d = 0.13). Distance covered at the highest running speeds of >16 km·h was lower in 7v7 than in 8v8 games (34 ± 24 vs. 63 ± 34 m; p = 0.018; d = 0.98), as was the number of entries into this speed zone (8 ± 5 vs. 13 ± 7; p = 0.006; d = 0.82). In conclusion, more technical actions and successful actions were observed in 7v7 than in 8v8 games, but players covered more ground with high-speed running in 8v8 games. This study also revealed that HR values were high in both game formats for U11 adolescent female players, with no difference between formats.
Assuntos
Frequência Cardíaca , Corrida/fisiologia , Futebol/fisiologia , Desempenho Atlético/fisiologia , Criança , Feminino , Sistemas de Informação Geográfica , Humanos , Movimento/fisiologia , Esforço Físico/fisiologiaRESUMO
This study aimed at describing the physiological demands and fatigue development during elite male handball matches. Our hypothesis was that players perform multiple high-intensity activities during periods of the game and develop temporary and end-match neuromuscular fatigue. Time-motion analyses and heart rate (HR) recordings were performed in 40 players during 12 competitive matches. Blood samples were collected, and sprint, jump, and intermittent exercise performance (Yo-Yo Intermittent Endurance level 2 test [YYIE2]) was assessed for 18 players at baseline conditions and after 2 competitive matches, and additional blood sampling and testing were performed for 12 of these players during a friendly match. The time spent with high-intensity running (4.4 ± 2.0 to 3.1 ± 1.7%), the frequency of demanding actions (61 ± 5 to 54 ± 6), and the time with HR above 80% HRmax (62 ± 21 to 41 ± 17%) were lowered from the first to the second half. Average blood lactate during the match was 3.6 ± 2.1 (1.3-8.6) mM. Plasma free fatty acids (FFA), glycerol, glucose, and uric acid increased (p ≤ 0.05) during the first half and plasma FFA and glycerol increased further (p ≤ 0.05) during the second half. After an intense period in the second half, sprint performance was decreased by 3.9 ± 4.9%. After the match, YYIE2 (33.4 ± 8.7%), vertical jump (7.4 ± 6.5%), and 20-m sprint performance (1.6 ± 2.6%) was lower (p ≤ 0.05) than at baseline. This study showed that the intensity is high in certain periods during elite male handball games and that physical performance is impaired both temporarily during and toward the end of games confirming our hypothesis. These findings enables physical trainers and coaches to plan and design proper game-specific training exercises aiming at delaying both temporary and end-game fatigue and strengthen the physiological rationale for the need for substitutions in various stages of match-play.
Assuntos
Desempenho Atlético/fisiologia , Fadiga/fisiopatologia , Esforço Físico/fisiologia , Adulto , Glicemia/metabolismo , Teste de Esforço , Fadiga/prevenção & controle , Ácidos Graxos/sangue , Glicerol/sangue , Frequência Cardíaca , Humanos , Ácido Láctico/sangue , Masculino , Corrida/fisiologia , Estudos de Tempo e Movimento , Ácido Úrico/sangue , Adulto JovemRESUMO
This study aimed to analyze the physiological demands of match play for different playing positions in elite male team handball. Time motion (N = 30) and heart rate (HR; N = 70) data were recorded throughout 10 official matches. The mean distance covered by backcourt players (4.96 ± 0.64 km) was greater (p ≤ 0.02) than for wings and pivots (4.23 ± 0.52 and 3.91 ± 0.51 km, respectively). Backcourt players spent less time standing still and walking (â¼76%) than wings and pivots (â¼80%) (p ≤ 0.03), and wings spent more time sprinting than the other playing positions. Backcourt players (122.9 ± 17.0) and pivots (126.8 ± 33.0) performed more high-demanding actions per game than wings (54.6 ± 15.6) (p = 0.01). The time spent by pivots in high-intensity activities decreased from the first to the second half (4.1 ± 2.4 to 2.7 ± 0.9%; p ≤ 0.01), while backcourt players showed a decrease in high-demanding playing actions (p ≤ 0.05). Backcourt players and pivots had higher mean (84 ± 9 and 83 ± 9% vs. 79 ± 10%; p ≤ 0.03) and peak effective HR, and percentage of total time at intensities >80% maximal HR (HRmax) than wings. The fraction of total time spent at intensities >80% HRmax decreased for all outfield playing positions in the second half (from 39-76 to 30-46%). Competitive team handball involves position-specific differences in the physiological demands. Furthermore, exercise intensity decreases from the first to the second half for all outfield playing positions suggesting that these players experience neuromuscular fatigue. Training of elite handball players should comprise high-intensity position-specific exercises aiming at improving the ability to maintain a high exercise intensity throughout the game.
Assuntos
Desempenho Atlético/fisiologia , Corrida/fisiologia , Esportes/fisiologia , Caminhada/fisiologia , Adulto , Frequência Cardíaca , Humanos , Masculino , Consumo de Oxigênio , Fatores de Tempo , Estudos de Tempo e Movimento , Adulto JovemRESUMO
This study aimed to analyze elite team handball physical and physiological demands during match play. Time-motion (N = 30) and heart rate (HR; N = 60) analyses were performed throughout 10 official matches. The defined locomotor categories were standing still, walking, jogging, fast running, sprinting, backwards movement, sideways medium-intensity movement, and sideways high-intensity movement, and playing actions studied were jumps, shots, stops when preceded by high-intensity activities, changes of direction and one-on-one situations. During matches, the mean distances covered were 4,370 ± 702.0 m. Around 80% of the total time was spent standing still (43.0 ± 9.27%) and walking (35.0 ± 6.94%) and only 0.4 ± 0.31% with sprinting. The most frequent high-intensity actions were stops, changes of direction, and one-on-one situations. Effective mean HR was 157 ± 18.0 b·min(-1) (82 ± 9.3% of HRmax), and total HR was 139 ± 31.9 b·min(-1) (72 ± 16.7% of HRmax). The HR, time spent in high-intensity activities, frequency of stops, changes of direction, one-on-one situations, and most intense periods of the game were higher during the first half than during the second half (p ≤ 0.05). The opposite was observed for the number of time outs and the time between each change of activity (p = 0.00). Handball is an intermittent exercise that primarily uses aerobic metabolism, interspersed by high-intensity actions that greatly tax anaerobic metabolism. Additionally, exercise intensity decreases from the first to the second half of the match, suggesting that neuromuscular fatigue may occur during the game. The training of elite handball players should comprise exercises targeting the ability to perform specific high-intensity actions throughout the game and to rapidly recover during the less intense periods.
Assuntos
Desempenho Atlético/fisiologia , Esportes/fisiologia , Estudos de Tempo e Movimento , Adulto , Antropometria , Atletas , Frequência Cardíaca/fisiologia , Humanos , Masculino , Consumo de Oxigênio/fisiologia , Aptidão Física/fisiologia , Gravação em VídeoRESUMO
BACKGROUND: This study aim was to profile physical fitness in talented football referees (FR) with performance relevant field-tests across time. METHODS: Thirty-eight male FR (age 28±1.5 years, height 178±5.1 cm, body mass 69.0±7.34 kg, body fat 17.2±2.87%) were observed for 15 months. Endurance was assessed with the yo-yo intermittent recovery test level 1 (YYIR1) and repeated sprint ability (RSA) with 5×30 m line-sprints with 30 s recovery (5×30 m). Long sprint endurance (LSA) and change of direction ability (COD) evaluated with novel field-tests. FR was tested six times (every three months) during the study. RESULTS: YYIR1 performance showed large increments across testing occasions. Sprint time in the COD largely and significantly decreased across the testing occasions. Very large associations were reported between 5×30 m and LSA tests grand mean (r=0.89, 0.78-0.94, P<0.0001). A nearly perfect (r=0.97, 0.94-0.99, P<0.0001) association was observed between 5×30 m best sprint and 5×30 m grand means. CONCLUSIONS: The results of this study revealed ability-related variations in performance across time. The effect of training and competitions on the determinism of physical fitness in refereeing seem plausible. Interestingly, sprint endurance tests shared a very large variance proposing tests interchangeability and mutual physiological demands. This study information provides useful information for the development of sound field-tests batteries in talented FR.
Assuntos
Desempenho Atlético , Futebol Americano , Corrida , Futebol , Adulto , Desempenho Atlético/fisiologia , Teste de Esforço/métodos , Futebol Americano/fisiologia , Humanos , Masculino , Corrida/fisiologia , Futebol/fisiologiaRESUMO
Prolonged physical inactivity in young adults may lead to deficiencies in musculoskeletal fitness, and thus a need exists to develop physical activity and exercise programmes that are effective of increasing musculoskeletal fitness. The aim of this study, therefore, was to investigate the effects of small-sided team handball training on lower limb muscle strength, postural balance and body composition in young adults. Twenty-six men and twenty-eight women were stratified for peak oxygen uptake (VO2peak) and body fat percentage and randomly allocated to either 12 wks of small-sided recreational team handball training (THG: 14 men and 14 women, age 24.1±2.6 yrs (mean±SD), VO2peak 39.8±5.9 ml/kg/min and body fat percentage 32.7±8.7%) or serving as non-exercising controls (CON: 12 men and 14 women, age 24.8±3.1 yrs, VO2peak 39.7±5.0 ml/kg/min, body fat percentage 31.7±9.7%). THG trained on average 1.8 times/week for 12 wks. At 0 and 12 wks, lower limb muscle strength, rate of force development (RFD), vertical jump height and power, postural balance, body composition and muscle biopsies were assessed. No training effects were observed for maximal isokinetic or isometric knee extensor strength, maximal vertical jump height or take-off power, fibre type distribution or capillarization. Late phase (RFD) increased (+7.4%, p<0.05) and postural sway excursion length was improved after training (-9%, p<0.05) in THG with no difference from CON (p>0.05). Further, THG demonstrated a decrease in body fat percentage (-3.7%) accompanied by increases in whole-body fat free mass (FFM) (+2.2%), leg FFM (+2.5%), total bone mineral content (BMC) (+1.1%), leg BMC (+1.2%), total hip bone mineral density (+1.6%) and hip T-score (+50%) which differed from CON (all p<0.05). In conclusion, recreational small-sided team handball training appears to effectively improve rapid force capacity, postural balance, lean and fat body mass and bone health in previously untrained young adults. The study was registered at ClinicalTrials.gov (NCT04247724). ClinicalTrials.gov ID number: NCT04247724.
Assuntos
Composição Corporal/fisiologia , Calcificação Fisiológica , Músculo Esquelético/fisiologia , Esportes/fisiologia , Fenômenos Biomecânicos , Densidade Óssea/fisiologia , Feminino , Humanos , Locomoção , Masculino , Fibras Musculares Esqueléticas/fisiologia , Força Muscular/fisiologia , Equilíbrio Postural/fisiologia , Adulto JovemRESUMO
Recreational team handball is an intermittent high-intensity exercise mode with physiological demands in the range of those found to enhance health and physical fitness of sedentary adults. We examined the effects of a short-term team handball-based training programme on physical fitness and metabolic and cardiovascular health of sedentary 33-55-year-old former male team handball players. Twenty-four participants were divided into team handball (THG; n=15) and control groups (CG; n=9) and evaluated at baseline and postintervention. During 12 weeks, THG performed 2-3 60-min recreational team handball matches weekly (average: 2.2 ± 0.7), and CG maintained an inactive lifestyle. Average heart rate (HR) during matches was 80 ± 7%HRmax, with peak values of 91 ± 6%HRmax. A time-by-group interaction was shown in aerobic performance (p=0.016), postural balance (p=0.019), maximum oxygen uptake (VO2max) (p=0.023), resting HR (p<0.001), high-density lipoprotein (HDL) cholesterol (p=0.048), and fasting blood glucose (p=0.052) in favor of THG. THG improved aerobic performance (80%, p<0.001), VO2max (14%, p<0.001), and postural balance (27%, p=0.018). Decreases in resting HR (16%, p<0.001) and fasting blood glucose (7%, p=0.015) and increases in HDL cholesterol (11%, p=0.002) were found in THG. Recreational team handball practice shows positive physical fitness and health-related adaptations, with high attendance, which may contribute to the reduction of the risk of developing lifestyle diseases.
Assuntos
Glicemia/metabolismo , Aptidão Cardiorrespiratória/fisiologia , HDL-Colesterol/sangue , Frequência Cardíaca/fisiologia , Consumo de Oxigênio/fisiologia , Equilíbrio Postural/fisiologia , Adulto , Humanos , Masculino , Pessoa de Meia-Idade , Projetos PilotoRESUMO
PURPOSE: To test the interchangeability of 2 match-analysis approaches for external-load detection considering arbitrary selected speeds and metabolic power (MP) thresholds in male top-level soccer. METHODS: Data analyses were performed considering match physical performance of 60 matches (1200 player cases) of randomly selected Spanish, German, and English first-division championship matches (2013-14 season). Match analysis was performed with a validated semiautomated multicamera system operating at 25 Hz. RESULTS: During a match, players covered 10,673 ± 348 m, of which 1778 ± 208 m and 2759 ± 241 m were performed at high intensity, as measured using speed (≥16 km/h, HI) and metabolic power (≥20 W/kg, MPHI) notations. High-intensity notations were nearly perfectly associated (r = .93, P < .0001). A huge method bias (980.63 ± 87.82 m, d = 11.67) was found when considering MPHI and HI. Very large correlations were found between match total distance covered and MPHI (r = .84, P < .0001) and HI (r = .74, P < .0001). Player high-intensity decelerations (≥-2 m/s2) were very largely associated with MPHI (r = .73, P < .0001). CONCLUSIONS: The speed and MP methods are highly interchangeable at relative level (magnitude rank) but not absolute level (measure magnitude). The 2 physical match-analysis methods can be independently used to track match external load in elite-level players. However, match-analyst decisions must be based on use of a single method to avoid bias in external-load determination.
Assuntos
Desempenho Atlético , Corrida/fisiologia , Futebol/fisiologia , Aceleração , Desaceleração , Metabolismo Energético , Humanos , Masculino , Adulto JovemRESUMO
PURPOSE: To examine the acute effects of generic drills (running drills [RDs]) and specific (small-sided-games [SSGs]) long-sprint-ability (LSA) drills on internal and external load of male soccer players. METHODS: Fourteen academy-level soccer players (mean ± SD age 17.6 ± 0.61 y, height 1.81 ± 0.63 m, body mass 69.53 ± 4.65 kg) performed four 30-s LSA bouts for maintenance (work:rest 1:2) and production (1:5) with RDs and SSGs. Players' external load was tracked with GPS technology (20-Hz), and heart rate (HR), blood lactate concentration (BLc), and rating of perceived exertion (RPE) were used to characterize players' internal load. Individual peak BLc was assessed with a 30-s all-out test on a nonmotorized treadmill (NMT). RESULTS: Compared with SSGs, the RDs had a greater effect on external load and BLc (large and small, respectively). During SSGs players covered more distance with high-intensity decelerations (moderate to small). Muscular RPE was higher (small to large) in RDs than in SSGs. The production mode exerted a moderate effect on BLc while the maintenance condition elicited higher cardiovascular effects (small to large). CONCLUSION: The results of this study showed the superiority of generic over specific drills in inducing LSA-related physiological responses. In this regard production RDs showed the higher postexercise BLc. Individual peak blood lactate responses were found after the NMT 30-s all-out test, suggesting this drill as a valid option to RDs. The practical physiological diversity among the generic and specific LSA drills here considered enable fitness trainers to modulate prescription of RD and SSG drills for LSA according to training schedule.
Assuntos
Desempenho Atlético/fisiologia , Condicionamento Físico Humano/métodos , Corrida/fisiologia , Futebol/fisiologia , Aceleração , Adolescente , Desaceleração , Teste de Esforço , Frequência Cardíaca , Humanos , Ácido Láctico/sangue , Masculino , TelemetriaRESUMO
Lack of motivation to exercise was reported as a major cause of sedentary behavior in adulthood. This descriptive study examines the acute physical and physiological demands of recreational team handball and evaluates whether it could be suggested as an exercise mode for fitness and health enhancement in 33-55-year-old untrained men. Time-motion, heart rate (HR), and blood lactate analyses were obtained from 4 recreational matches. Mean distance covered during the 60 min matches was 6012 ± 428 m. The players changed match activity 386 ± 70 times, of which high-intensity runs and unorthodox movements amounted to 59 ± 18 and 26 ± 26 per match, respectively. The most frequent highly demanding playing actions were jumps and throws. Match average and peak HR were 82 ± 6% and 93 ± 5% HRmax, respectively. Players exercised at intensities between 81 and 90% HRmax for 47% (28 ± 14 min) and >90% HRmax for 24% (14 ± 15 min) of total match time. Match average and peak blood lactate values were 3.6 ± 1.3 and 4.2 ± 1.2 mM, respectively. Recreational team handball is an intermittent high-intensity exercise mode with physical and physiological demands in the range of those found to have a positive effect on aerobic, anaerobic, and musculoskeletal fitness in adult individuals. Training studies considering recreational team handball as a health enhancing intervention are warranted.
Assuntos
Desempenho Atlético/fisiologia , Resistência Física/fisiologia , Corrida/fisiologia , Adulto , Frequência Cardíaca/fisiologia , Humanos , Masculino , Pessoa de Meia-Idade , Comportamento Sedentário , Gravação em VídeoRESUMO
The purpose of this study was to examine the test-retest reliability and construct validity of three age-adapted Yo-Yo intermittent tests in football players aged 9-16 years (n = 70) and in age-matched non-sports active boys (n = 72). Within 7 days, each participant performed two repetitions of an age-related intensity-adapted Yo-Yo intermittent test, i.e. the Yo-Yo intermittent recovery level 1 children's test for 9- to 11-year-olds; the Yo-Yo intermittent endurance level 1 for 12- to 13-year-olds and the Yo-Yo intermittent endurance level 2 test for 14- to 16-year-olds. Peak heart rate (HRpeak) was determined for all tests. The distance covered in the tests was 57% (1098 ± 680 vs. 700 ± 272â m), 119% (2325 ± 778 vs. 1062 ± 285â m) and 238% (1743 ± 460 vs. 515 ± 113â m) higher (p ≤ .016), respectively for football-trained than for non-sports active boys aged 9-11, 12-13 and 14-16 years. The typical errors of measurement for Yo-Yo distance, expressed as a percentage of the coefficient of variation (confidence interval), were 11.1% (9.0-14.7%), 10.1% (8.1-13.7%) and 8.5% (6.7-11.7%) for football players aged 9-11, 12-13 and 14-16 years, respectively, with corresponding values of 9.3% (7.4-12.8%), 10.2% (8.1-14.0%) and 8.5% (6.8-11.3%) for non-sports active boys. Intraclass correlation coefficient values for test-retest were excellent in both groups (range: 0.844-0.981). Relative HRpeak did not differ significantly between the groups in test and retest. In conclusion, Yo-Yo intermittent test performances and HRpeak are reliable for 9- to 16-year-old footballers and non-sports active boys. Additionally, performances of the three Yo-Yo tests were seemingly better for football-trained than for non-sports active boys, providing evidence of construct validity.