RESUMO
This study compared the effects of order of muscle groups' exercised (larger to smaller muscles vs. smaller to larger muscles) on the acute levels of total testosterone, free testosterone and cortisol during resistance training (RT) sessions. Healthy male participants (n=8; age: 28.8 ± 6.4 years; body mass: 87.0 ± 10.6 kg; body height: 181.0 ± 0.7 cm; BMI: 26.5 ± 4.1) were randomly separated into two experimental groups. The first group (LG-SM) performed an RT session (3 sets of 10 repetitions and a 2 min rest period) of the exercises in following order: bench press (BP), lat pulldown (LP), barbell shoulder press (BSP), triceps pushdown (TP) and barbell cut (BC). The second group (SM-LG) performed an RT session in following order: BC, TP, BSP, LA, BP. Blood was collected at the end of the last repetition of each session. Control samples of blood were taken after 30 min of rest. Significant differences were observed in the concentrations of total testosterone (p < 0.05), free testosterone (p < 0.0001) and cortisol (p < 0.0001) after both RT sessions in comparison to rest. However, when comparing LG-SM and SM-LG, no significant differences were found. The results suggest that, while RT sessions induce an acute change in the levels of testosterone and cortisol, this response is independent of the order of exercising muscle groups.
Assuntos
Treinamento Resistido , Corrida , Exercício Físico , Tolerância ao Exercício , Humanos , Força MuscularRESUMO
OBJECTIVE: This study aimed to evaluate the influence of acute muscle stretching on manual function. METHODS: The sample consisted of 10 untrained men in a randomized, four test session cross-over experimental design. Each session was composed of only one of two protocols: a) control, or b) single series of passive static stretching; followed by either Minnesota Hand dexterity test or hand grip strength test with eletromyographical recording of reaction time. For data comparison, the Student T-test with significance level of p ≤ 0.05 was used. RESULTS: Manual dexterity increased after stretching for both placing and turning tests, with no changes in hand grip strength or reaction time. CONCLUSION: The results show that a 30 second static stretch of the hand decreases time to complete the Minnesota Hand Dexterity test without affecting handgrip strength or hand reaction time; thus it improves manual dexterity of young untrained men.
OBJETIVO: Este estudo objetivou avaliar a influência do alongamento sobre a função manual. MÉTODOS: A amostra foi composta por 10 homens destreinados em um delineamento experimental cross-over randomizado, com quatro sessões de testes. Cada sessão foi constituída apenas por um dos protocolos: a) controle ou b) série única de alongamento estático passivo seguidos pelo minnesota Hand Dexterity Test ou pelo Teste de Preensão Manual com analise eletromiográfica do Tempo de Reação Manual. Para as comparações dos dados, o teste T de Student foi usado, com o índice de significância adotado de p ≤ 0,05. RESULTADOS: O alongamento aumentou a destreza manual em ambos Placing e Turning Tests, sem alterar a força de preensão manual ou o tempo de reação. CONCLUSÃO: Os resultados indicam que o alongamento melhorou a destreza manual de jovens destreinados.