Comparison of 2 weekly-equalized volume resistance-training routines using different frequencies on body composition and performance in trained males.

Yue, Fu Leon; Karsten, Bettina; Larumbe-Zabala, Eneko; Seijo, Marcos; Naclerio, Fernando

Yue, Fu Leon; Karsten, Bettina; Larumbe-Zabala, Eneko; Seijo, Marcos; Naclerio, Fernando.

Yue FL; a Department of Life and Sport Sciences, University of Greenwich, Medway, Kent ME4 4TB, UK.
Karsten B; a Department of Life and Sport Sciences, University of Greenwich, Medway, Kent ME4 4TB, UK.
Larumbe-Zabala E; b Lunex International University of Health, Exercise and Sports, Department of Exercise and Sport Science, 4671 Differdange, Luxembourg.
Seijo M; c Clinical Research Institute, Texas Tech University HSC, Lubbock, TX 79430, USA.
Naclerio F; a Department of Life and Sport Sciences, University of Greenwich, Medway, Kent ME4 4TB, UK.

Appl Physiol Nutr Metab ; 43(5): 475-481, 2018 May.

Article en En | MEDLINE | ID: mdl-29216446

Asunto(s)

Composición Corporal; Entrenamiento de Fuerza/métodos; Adaptación Fisiológica; Adolescente; Adulto; Índice de Masa Corporal; Humanos; Hipertrofia; Masculino; Fuerza Muscular; Músculo Esquelético/crecimiento & desarrollo; Músculo Esquelético/fisiología; Resistencia Física; Tamaño de la Muestra; Factores de Tiempo; Extremidad Superior; Adulto Joven

Palabras clave

conception d'une séance; force; hypertrophie; hypertrophy; muscle thickness; power; puissance; strength; workout design; épaisseur du muscle

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Texto completo: 1 Banco de datos: MEDLINE Asunto principal: Composición Corporal / Entrenamiento de Fuerza Tipo de estudio: Clinical_trials Límite: Adolescent / Adult / Humans / Male Idioma: En Año: 2018 Tipo del documento: Article

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