Effects of different Chinese traditional exercises on sleep quality and mental health of adults: systematic review and meta-analysis.

Dong, Jin; Wang, Desheng; Li, Hang; Ni, HengBo

Dong, Jin; Wang, Desheng; Li, Hang; Ni, HengBo.

Dong J; Physical Education Institute, Shanxi University, Taiyuan, Shanxi Province, China. Tydongjin@163.com.
Wang D; Physical Education Institute, Shanxi University, Taiyuan, Shanxi Province, China.
Li H; Information School, The University of Sheffield, Sheffield, UK.
Ni H; Physical Education Institute, Shanxi University, Taiyuan, Shanxi Province, China.

Sleep Breath ; 28(1): 29-39, 2024 Mar.

Article en En | MEDLINE | ID: mdl-37474686

Asunto(s)

Salud Mental; Calidad del Sueño; Adulto; Humanos; Terapia por Ejercicio; Ejercicio Físico; Sueño

Palabras clave

BaDuanJin; Mental health; Sleep quality; TaiChi

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Texto completo: 1 Banco de datos: MEDLINE Asunto principal: Salud Mental / Calidad del Sueño Tipo de estudio: Clinical_trials / Systematic_reviews Límite: Adult / Humans Idioma: En Año: 2024 Tipo del documento: Article

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