Sleep better, feel better? Effects of a CBT-I and HT-I sleep training on mental health, quality of life and stress coping in university students: a randomized pilot controlled trial.

Friedrich, Anja; Claßen, Merle; Schlarb, Angelika A

Friedrich, Anja; Claßen, Merle; Schlarb, Angelika A.

Afiliação

Friedrich A; Faculty of Psychology and Sports Science, Department of Psychology, Clinical Psychology and Psychotherapy of children and adolescents, Bielefeld University, Universitätsstraße 25, 33615, Bielefeld, Germany. anja.friedrich@uni-bielefeld.de.
Claßen M; Faculty of Psychology and Sports Science, Department of Psychology, Clinical Psychology and Psychotherapy of children and adolescents, Bielefeld University, Universitätsstraße 25, 33615, Bielefeld, Germany.
Schlarb AA; Faculty of Psychology and Sports Science, Department of Psychology, Clinical Psychology and Psychotherapy of children and adolescents, Bielefeld University, Universitätsstraße 25, 33615, Bielefeld, Germany.

BMC Psychiatry ; 18(1): 268, 2018 08 29.

Article em En | MEDLINE | ID: mdl-30157894

Assuntos

Terapia Cognitivo-Comportamental/métodos; Qualidade de Vida/psicologia; Transtornos do Sono-Vigília/terapia; Estresse Psicológico/terapia; Adaptação Psicológica; Adulto; Feminino; Humanos; Saúde Mental; Projetos Piloto; Estudantes/psicologia

Palavras-chave

CBT-I; HT-I; Mental health; Quality of life; Sleep; Stress coping strategies

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Texto completo: 1 Base de dados: MEDLINE Assunto principal: Qualidade de Vida / Transtornos do Sono-Vigília / Estresse Psicológico / Terapia Cognitivo-Comportamental Tipo de estudo: Clinical_trials / Qualitative_research Limite: Adult / Female / Humans Idioma: En Ano de publicação: 2018 Tipo de documento: Article

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