Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum.

Schoenfeld, Brad J; Grgic, Jozo; Van Every, Derrick W; Plotkin, Daniel L.

Afiliação

Schoenfeld BJ; Department of Health Sciences, CUNY Lehman College, Bronx, NY 10468, USA.
Grgic J; Institute for Health and Sport, Victoria University, Melbourne, VIC 8001, Australia.
Van Every DW; Department of Health Sciences, CUNY Lehman College, Bronx, NY 10468, USA.
Plotkin DL; Department of Health Sciences, CUNY Lehman College, Bronx, NY 10468, USA.

Sports (Basel) ; 9(2)2021 Feb 22.

Article em En | MEDLINE | ID: mdl-33671664