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Is caffeine mouth rinsing an effective strategy to improve physical and cognitive performance? A systematic review.
da Silva, Widemar Ferraz; Lopes-Silva, João Paulo; Camati Felippe, Leandro José; Ferreira, Guilherme Assunção; Lima-Silva, Adriano Eduardo; Silva-Cavalcante, Marcos David.
Afiliação
  • da Silva WF; Post-Graduation program Nutrition, Physical Activity and Phenotypic Plasticity Academic Center of Vitoria, Federal University of Pernambuco, Vitória de Santo Antão, Brazil.
  • Lopes-Silva JP; Department of Physical Education, Cesmac University Center, Maceio, Brazil.
  • Camati Felippe LJ; Post-graduation Program of Electrical Engineering, Federal University of Pernambuco, Recife, Brazil.
  • Ferreira GA; Human Performance Research Group, Federal University of Technology Parana, Curitiba, Brazil.
  • Lima-Silva AE; Post-Graduation program Nutrition, Physical Activity and Phenotypic Plasticity Academic Center of Vitoria, Federal University of Pernambuco, Vitória de Santo Antão, Brazil.
  • Silva-Cavalcante MD; Human Performance Research Group, Federal University of Technology Parana, Curitiba, Brazil.
Crit Rev Food Sci Nutr ; 63(3): 438-446, 2023.
Article em En | MEDLINE | ID: mdl-34275371
The aim of this study was to perform a systematic review on the effects of caffeine mouth rinsing on physical and cognitive performance. Following a search through 4 databases, 18 studies were found meeting the inclusion criteria (15 for physical performance and 3 for cognitive performance). All selected studies found an improvement in cognitive performance with caffeine mouth rinse. Four studies found positive effects of caffeine mouthwash on physical performance when repeated during exercise, while one study detected a positive effect with a single mouthwash before exercise, but only in a fasted state. Among these studies that showed positive effects, however, three (2 for physical performance and 1 for cognitive performance) presented fair methodological quality. There was also a variety of methodological approaches in the studies that showed no improvement in physical performance with caffeine mouth rinse, which may have influenced the potential to detect the ergogenic effect of caffeine mouth rinse. Thus, the effects of caffeine mouth rinse on physical performance are mixed, but a potential ergogenic effect might be present in a fasted state and when mouthwash is repeated during exercise. Concerning cognitive performance, caffeine mouth rinse seems to be a beneficial strategy.
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Texto completo: 1 Base de dados: MEDLINE Assunto principal: Desempenho Atlético / Substâncias para Melhoria do Desempenho Tipo de estudo: Systematic_reviews Idioma: En Ano de publicação: 2023 Tipo de documento: Article

Texto completo: 1 Base de dados: MEDLINE Assunto principal: Desempenho Atlético / Substâncias para Melhoria do Desempenho Tipo de estudo: Systematic_reviews Idioma: En Ano de publicação: 2023 Tipo de documento: Article