Foot arch height, toe flexor strength, and dynamic balance ability in collegiate female dancers and non-dancers.

ABSTRACT

[Purpose] To characterize the foot arch height, toe flexor strength, and dynamic balance ability of collegiate female dancers and age-matched non-dancers. [Participants and Methods] This study included 20 healthy college-aged female dancers (21.6 ± 0.8 years) and 20 age-matched females (19.7 ± 1.0 years) with no previous experience in sports as non-dancers. Foot arch height was determined by measuring the height of the navicular tuberosity in the standing position using a ruler. Toe flexor strength was measured while seated on a chair using a toe grip dynamometer. Dynamic balance ability was evaluated based on the reach distance measured using a professional Y-balance test kit. [Results] The collegiate dancers had higher foot arches, greater toe flexor strength, and longer Y-balance test reach distance than the non-dancers. [Conclusion] The foot arch height, toe flexor strength, and dynamic balance ability of collegiate female dancers were adapted through years of training and were superior to those of non-dancers.