Low-intensity climbing with blood flow restriction over 5 weeks increases grip and elbow flexor endurance in advanced climbers: A randomized controlled trial.

Blood flow restricted (BFR) climbing induced superior grip and elbow flexor endurance adaptations compared to non-restricted climbing training over a 5-week lasting training periodBFR and non-BFR climbing training induced similar grip and elbow flexor strength adaptationsTherefore, BFR served as a feasible, promising and beneficial complementary training stimuli additionally to the sheduled climbing training program.