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Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis.
Haugen, Markus E; Vårvik, Fredrik T; Larsen, Stian; Haugen, Arvid S; van den Tillaar, Roland; Bjørnsen, Thomas.
Afiliação
  • Haugen ME; Department of Sport Sciences and Physical Education, Nord University, Levanger, Norway. haugen@helseogprestasjon.no.
  • Vårvik FT; Department of Sport Science and Physical Education, Faculty of Health and Sport Sciences, University of Agder, Kristiansand, Norway.
  • Larsen S; Strength and Power consultant at the Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway.
  • Haugen AS; Norwegian Olympic and Paralympic Committee and Confederation of Sports, Oslo, Norway.
  • van den Tillaar R; Department of Sport Sciences and Physical Education, Nord University, Levanger, Norway.
  • Bjørnsen T; Department of Anaesthesia and Intensive Care, Haukeland University Hospital, Bergen, Norway.
BMC Sports Sci Med Rehabil ; 15(1): 103, 2023 Aug 15.
Article em En | MEDLINE | ID: mdl-37582807
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Texto completo: 1 Base de dados: MEDLINE Tipo de estudo: Systematic_reviews Idioma: En Ano de publicação: 2023 Tipo de documento: Article
Texto completo
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XML
PubMed Links
Buscar no Google

Texto completo: 1 Base de dados: MEDLINE Tipo de estudo: Systematic_reviews Idioma: En Ano de publicação: 2023 Tipo de documento: Article