Practices of Strength and Conditioning Coaches: A Snapshot From Different Sports, Countries, and Expertise Levels.

ABSTRACT: Weldon, A, Duncan, MJ, Turner, A, LaPlaca, D, Sampaio, J, and Christie, CJ. Practices of strength and conditioning coaches: a snapshot from different sports, countries, and expertise levels. J Strength Cond Res 36(5): 1335-1344, 2022-This study describes the practices of strength and conditioning coaches (SCCs) from different sports, countries, and expertise levels. One hundred fifty-six SCCs (31.9 ± 8.9 years old) completed an online survey, consisting of 40 questions (36 fixed response and 4 open-ended), with 8 sections as follows: (a) background information, (b) muscular strength and power development, (c) speed development, (d) plyometrics, (e) flexibility development, (f) physical testing, (g) technology use, and (h) programming and any additional comments. Responses were received from 48 sports and 17 countries. This study provides exploratory evidence incorporating responses primarily in soccer (45%), track and field (30%), volleyball (23%), golf (17%), and tennis (17%). A bachelor's degree or higher were held by 99% of SCCs, of which 94% were in a sports science-related field, and 71% held a strength and conditioning related certification or accreditation. Periodization strategies and physical testing were used by 96% and 94% of SCCs respectively. The hang clean (82%), power clean (76%), and clean high pull (63%) were the most prescribed Olympic weightlifting exercises. Multiple hops/lunges (84%) were the most prescribed plyometrics exercises. For open-ended questions, 40% of SCCs wanted to integrate more technology into their programs and 30% believed technology will be the main future trend. Strength and conditioning coaches from different sports, countries, and expertise levels can use the information presented in this study to review their current practices and provide a source of new ideas for diversifying or modifying future practices.

Get sleep or get stumped: sleep behaviour in elite South African cricket players during competition.

Despite evidence supporting the positive affect sleep has on sport performance, there is limited application of sleep research in cricket. This study investigated the sleep behaviours of 26 elite South African cricket players (28.6 ± 4.0 years) during home and away competition. Players completed an altered version of the Core Consensus Sleep Diary every morning post-travel, pre-match and post-match. Linear mixed model regression was used to compare differences in sleep between time-periods, venues and formats. Spearman's correlations (rs) assessed the relationship of match performance and sleep. Post-match total sleep time (06:31 ± 01:09) was significantly (p < 0.05) shorter compared to post-travel (07:53 ± 01:07; g = 1.19) and pre-match (08:43 ± 01:03; g = 1.98). Post-travel sleep onset latency and sleep efficiency were significantly shorter (-20; g = 1.35) and higher (+10.4%; g = 0.74) at home than away respectively. Longer sleep onset latencies and shorter total sleep times were significantly associated with poorer One-Day International (rs = -0.57) and Test (rs = 0.59) batting performances respectively. The poor post-match sleep behaviour, and the sleep and performance correlations, provide motive for future interventions to focus on recovery and the use of sleep monitoring as a competitive advantage.

Movement Demands of an Elite Cricket Team During the Big Bash League in Australia.

There is a lack of research on the movement patterns within Twenty20 (T20) cricket, thus the purpose of this study was to investigate the movement demands placed on elite T20 cricket players playing in The Big Bash League, in Australia, in the 2017/2018 season. Player positional movements were determined from the time motion data obtained from a portable 10 Hz global positioning (GPS) unit. Overall, all the players covered between 1.77km and 6.54km in a time ranging between 40.4 minutes and 96.5 minutes. Fast bowlers covered a mean distance of 6.5 (±0.5) km, batsmen 1.7 (±1.2) km and fielders 5.9 (±0.9) km. This is the first study that has looked at the movement demands of players in The Big Bash League and found that bowlers have the highest movement demands followed by fielding. With that, arguably, more attention needs to be devoted to bowling and particularly fielding which is often not prioritized. However, overall demands of T20 cricketers have decreased. Cricketers and coaches need to ensure that they adapt training to ensure that their players are physically prepared for the associated demands.

Strength and Sprint Time Changes in Response to Repeated Shuttles Between the Wickets During Batting in Cricket.

Christie CJ, Sheppard B, Goble D, Pote L, and Noakes TD. Strength and sprint time changes in response to repeated shuttles between the wickets during batting in cricket. J Strength Cond Res 33(11): 3056-3064, 2019-No studies have investigated the impact of repeated sprints between the wickets on lower-limb strength and sprint performance. Therefore, the purpose of this study was to assess changes in knee extensor (EXT) and flexor (FLEX) strength after repeated sprints between the wickets and to relate these to changes in sprint times. Twenty batters completed 2 conditions: one was high-volume running (HVR-twelve sprints per over) and the other, moderate-volume running (MVR-6 sprints per over) between the wickets (42 deliveries in both). Peak isokinetic torque was measured before and after each condition and sprint times were recorded. Eccentric and concentric peak torque decreased significantly (p < 0.05) at 1.05 rad·s for knee EXT in both conditions. There was an 18% (HVR) and 10% (MVR) decline in concentric and eccentric knee EXT peak torque. Peak FLEX torques were significantly (p < 0.05) reduced after HVR (16.7%) but not after the MVR condition (8%). There were similar declines in eccentric FLEX peak torque. Sprint times increased significantly (p < 0.05) during the HVR condition but not in the MVR condition; sprint times in the HVR condition were compromised as early as the third over. We conclude that a high volume of runs significantly reduces muscle function in the lower limbs, partly explaining the impairment in sprint performance. However, because batters slowed as early as the third over in the HVR condition, there may be some form of strategy used in anticipation of a higher overall workload. More middle wicket practices, focusing on repeat shuttle sprints while batting, should be included in the coaching program.

Cognitive, physical and physiological responses of school boy cricketers to a 30-over batting simulation.

The purpose of this study was to assess how cognitive and physical performance are affected during a prolonged, fatigue-inducing cricket-batting simulation. Fifteen amateur batters from three Eastern Cape schools in South Africa were recruited (mean ± SD: age 17 ± 0.92 years; stature 1.75 ± 0.07 m; body mass 78.3 ± 13.2 kg). Participants completed a 6-stage, 30-over batting simulation (BATEX©). During the protocol, there were five periods of cognitive assessment (CogState brief test battery, Melbourne, Australia). The primary outcome measures from each cognitive task were speed and accuracy/error rates. Physiological (heart rate) and physical (sprint times) responses were also recorded. Sprint times deteriorated (d = 0.84; P < 0.01) while physiological responses increased (d = 0.91; P < 0.01) as batting duration increased, with longest times and highest responses occurring in the final stage. Prolonged batting had a large effect on executive task performance (d = 0.85; P = 0.03), and moderate effects on visual attention and vigilance (d = 0.56; P = 0.21) and attention and working memory (d = 0.61; P = 0.11), reducing task performance after 30 overs. Therefore, prolonged batting with repeated shuttle running fatigues amateur batters and adversely affects higher-order cognitive function. This will affect decision-making, response selection, response execution and other batting-related executive processes. We recommend that training should incorporate greater proportions of centre-wicket batting with repeated, high-intensity shuttle running. This will improve batting-related skills and information processing when fatigued, making practice more representative of competition.

Strength and Conditioning Practices of University and High School Level Cricket Coaches: A South African Context.

Pote, L and Christie, CJ. Strength and conditioning practices of University and high school level cricket coaches: a South African context. J Strength Cond Res 30(12): 3464-3470, 2016-Although the sport of cricket is well established, the strength and conditioning practices of cricket players are not well known. Therefore, the purpose of this study was to examine the current strength and conditioning practices that coaches implement for South African schoolboy and University level cricket players. An online survey, adapted from previous strength and conditioning questionnaires, was sent to 38 schoolboy and 12 University teams that participated in the top competitions in the country (n = 50). Of these, 24 replied indicating a response rate of 48%. Results indicated that although some forms of conditioning, workload monitoring and injury prevention were being implemented, the correct practices were not being administered. Furthermore, it was identified that most coaches had insufficient qualifications and experience to administer the correct training techniques. It was concluded that coaches require further education so that scientifically based training programs can be implemented. This was deemed particularly necessary for adolescent bowlers who are at an increased risk of injury, specifically in the lower back region.

The change in motivating factors influencing commencement, adherence and retention to a supervised resistance training programme in previously sedentary post-menopausal women: a prospective cohort study.

BACKGROUND: Understanding motivators for exercise participation in post-menopausal women may impact retention to exercise programmes and inform intervention trial designs. The purpose of this investigation was to assess self-reported motivational factors influencing adherence and retention to a 24-week progressive resistance training programme. METHODS: Post-menopausal females (n = 34) were passively recruited to undertake a 24-week progressive resistance training protocol, in small-group sessions, on three non-consecutive days of the week. Attendance was recorded by the researcher. Qualitative reports were sourced from the sample for four phases of the study: pre-study (prior to week 1), recruitment (week 1), during study (weeks 2 - 24), and post-intervention (beyond week 24). Responses were categorised according to ten descriptors: specific health index improvement, education, flexibility of time, social contact, conscience (loyalty to the researcher), wellness, weight management, organisation parameters (pertaining to the study programme) and enjoyment of the exercises. RESULTS: Of the initial sample, 76.5% (n = 26) met the specified ≥80% attendance criterion. The primary findings were that motivation to volunteer for the study was driven by a perceived need for a structured exercise programme (50% of respondents). A commitment to the researcher was the primary motivator for continued adherence to the study for 50% of participants. Social contact with other participants was cited by 60% of the sample as the primary reason for adherence for the full duration of 24 weeks. A desire to maintain the "wellness" derived from the programme was cited by 60% as a reason for continuing an exercise routine post-study. CONCLUSION: This study identified that routine and supervision initially attract women to exercise programmes, while social cohesion of the group setting contributes to retention over time. Understanding the changing nature of motivating factors may contribute to better overall adherence and retention to exercise programmes and interventions.

Results From South Africa's 2022 Healthy Active Kids' Report Card on Physical Activity, Body Composition Proxies, and Nutritional Status in Children and Adolescents.

BACKGROUND: Physical activity (PA) and nutrition in children have an impact on overall physical and mental well-being, cognitive, and social development. This study aims to report on the best current available evidence on PA, body composition proxies, and nutritional status of South African children and adolescents, based on the published findings between 2018 and 2022, which comprise the 2022 Healthy Active Kids South Africa Report Card. METHODS: A comprehensive literature search of online databases, along with hand searching and a gray literature search, was conducted based on PA, body composition proxies, and nutrition indicators defined, in part, by the Active Healthy Kids Global Alliance. RESULTS: Compared with the 2018 report card, there was an improvement in the majority of PA indicators which include overall PA (B-), active transportation (B-), physical fitness (B-), and government policy and programs (C). Body composition proxies and most of the nutrition indicators remained unchanged. The indicators that regressed from 2018 to 2022 included community and environmental influences (D), as well as participation in organized sport (D-). CONCLUSIONS: Despite the apparent improvement in overall PA levels in children and adolescents, there is a lack of tangible evidence of actual implementation of policies and programs. There was also a lack of nationally representative data for most indicators. Overall, there is a need to identify intersectoral, equitable approaches for promoting PA and healthy eating in South African children and adolescents and ongoing monitoring and surveillance.

Research priorities for child and adolescent physical activity and sedentary behaviours: an international perspective using a twin-panel Delphi procedure.

BACKGROUND: The quantity and quality of studies in child and adolescent physical activity and sedentary behaviour have rapidly increased, but research directions are often pursued in a reactive and uncoordinated manner. AIM: To arrive at an international consensus on research priorities in the area of child and adolescent physical activity and sedentary behaviour. METHODS: Two independent panels, each consisting of 12 experts, undertook three rounds of a Delphi methodology. The Delphi methodology required experts to anonymously answer questions put forward by the researchers with feedback provided between each round. RESULTS: The primary outcome of the study was a ranked set of 29 research priorities that aimed to be applicable for the next 10 years. The top three ranked priorities were: developing effective and sustainable interventions to increase children's physical activity long-term; policy and/or environmental change and their influence on children's physical activity and sedentary behaviour; and prospective, longitudinal studies of the independent effects of physical activity and sedentary behaviour on health. CONCLUSIONS: These research priorities can help to guide decisions on future research directions.

Global Matrix 4.0 Physical Activity Report Card Grades for Children and Adolescents: Results and Analyses From 57 Countries.

BACKGROUND: The Global Matrix 4.0 on physical activity (PA) for children and adolescents was developed to achieve a comprehensive understanding of the global variation in children's and adolescents' (5-17 y) PA, related measures, and key sources of influence. The objectives of this article were (1) to summarize the findings from the Global Matrix 4.0 Report Cards, (2) to compare indicators across countries, and (3) to explore trends related to the Human Development Index and geo-cultural regions. METHODS: A total of 57 Report Card teams followed a harmonized process to grade the 10 common PA indicators. An online survey was conducted to collect Report Card Leaders' top 3 priorities for each PA indicator and their opinions on how the COVID-19 pandemic impacted child and adolescent PA indicators in their country. RESULTS: Overall Physical Activity was the indicator with the lowest global average grade (D), while School and Community and Environment were the indicators with the highest global average grade (C+). An overview of the global situation in terms of surveillance and prevalence is provided for all 10 common PA indicators, followed by priorities and examples to support the development of strategies and policies internationally. CONCLUSIONS: The Global Matrix 4.0 represents the largest compilation of children's and adolescents' PA indicators to date. While variation in data sources informing the grades across countries was observed, this initiative highlighted low PA levels in children and adolescents globally. Measures to contain the COVID-19 pandemic, local/international conflicts, climate change, and economic change threaten to worsen this situation.

The COVID-19 Lockdown and Changes in Routine-Oriented Lifestyle Behaviors and Symptoms of Depression, Anxiety, and Insomnia in South Africa.

BACKGROUND: The authors assessed the impact of lockdown in response to the COVID-19 pandemic on routine-oriented lifestyle behaviors and symptoms of depression, anxiety, and insomnia in South Africans. METHODS: In this observational study, 1048 adults (median age = 27 y; n = 767 females; n = 473 students) responded to an online survey on work, exercise, screen, alcohol, caffeine and sleep behaviors, depression, anxiety, and insomnia before and during lockdown. Comparisons were made between males and females, and students and nonstudents. RESULTS: During lockdown, males reported larger reductions in higher intensity exercise and alcohol use than females, while depressive symptoms increased more among females, more of whom also reported poorer sleep quality. Students demonstrated larger delays in work and sleep timing, greater increases in sitting, screen, sleep duration, napping, depression and insomnia and larger decreases in work hours, exercise time, and sleep regularity compared with nonstudents. CONCLUSIONS: Students experienced more changes in their routine-oriented behaviors than nonstudents, coupled with larger increases in depression and insomnia. The dramatic change in their work and sleep timing suggests habitual routines that are at odds with their chronotype, with their sleep changes during lockdown likely reflecting "catch-up" sleep in response to accumulated sleep debt under usual routines.

Workload Monitoring in Team Sports: Using Elite Cricket as an Example.

Workload monitoring is used to assess athlete preparedness to ensure that they are optimally prepared for competition. Although many workload studies have been done, most are delimited to individual sport athletes and endurance athletes. There is also controversy regarding which measures and in what combinations they should be used. There is a paucity of literature on workload monitoring in team sports such as cricket. Cricket is an interesting and complex sport which has dimensions of many other sports (team and individual) and was the focus of this broad, narrative review. The review highlights the unique demands of the sport and why consideration of the sport in question is important. It further identifies that most of the workload research has been done on fast bowlers with debate surrounding optimal workloads. It calls for research in specific areas and importantly on other player positions considering their unique demands and identifies what can be used currently by practitioners in the field.

Selected physiological responses during batting in a simulated cricket work bout: a pilot study.

As limited research has focused on the physiological responses associated with cricket activity, the aim of this pilot study was to measure selected physiological responses during batting in a simulated high-scoring 1-day cricket game. Ten male university cricketers performed a batting specific work bout consisting of four sprints per over (six balls) for a seven over period. Testing was conducted outdoors with players wearing full batting gear. All experimentation was conducted under temperate environmental conditions. During the simulated work bout, a portable on-line metabolic system (the k4b(2)) was attached to the subjects for the continuous assessment of selected physiological variables including heart rate (HR), ventilation (F(B), V(T) and V(E)), oxygen uptake (V(O2)) and metabolic carbon dioxide (V(CO2)) production. Energy expenditure was calculated from the oxygen consumption responses and substrate use was calculated from the V(O2)/V(CO2) responses. The results demonstrate that although the first over carried a statistically (p<0.05) lower energetic cost than the remaining six overs, most physiological responses stabilised thereafter. This excluded the heart rate responses which increased significantly (p<0.05) during the first three overs after which marginal increases were observed with no statistical difference between the last four overs (heart rate ranged from 149+/-19bt min(-1) in the fourth over to 155+/-18bt min(-1) in the last over). There was a mean energy expenditure of 2536kJh(-1) over the duration of the work bout.

Effect of expertise on pacing strategies and sprint performance in batsmen.

OBJECTIVES: To assess whether the absence of a known endpoint, at the beginning of repeated-sprint bouts between the wickets, affects how skilled compared to less skilled batsmen pace themselves. DESIGN: Repeated measures. METHODS: Twelve skilled and 12 less skilled batsmen completed three trials. All trials required the same number of sprints (14 shuttles, 28 runs), while only the information before each trial differed. CT: batsmen were aware of the endpoint (28 runs). UT: not informed of the exercise endpoint and were required to run on command for an indefinite period (28 runs). DT: told they were only doing 14 runs when they actually did 28 runs. Sprint times, electrical muscle activity, and ratings of perceived effort were recorded. RESULTS: Skilled batsmen were significantly faster than less skilled across all trials. Hamstring muscles activity decreased significantly over time in the skilled players during the UT, and during the CT and DT for the less skilled players. There were significant reductions in quadriceps muscles activation for the less skilled over time in all trials and in the skilled batsmen in the vastus medialis during the UT only. Perceived effort increased significantly in both groups in all trials. Skilled batsmen were fastest in the UT and less skilled fastest in the CT. CONCLUSIONS: Better batting skill facilitated improved sprint times, especially when the exact endpoint was unknown. These results suggest that less skilled players should be given more central wicket practice with uncertainty to better develop their ability to maintain their sprint performance.

Selected physiological and perceptual responses during a simulated limited overs century in non-elite batsmen.

Few studies have examined the impact of an increased physical demand on batting performance, especially over extended periods of play. Therefore, the purpose of this study was to determine the physiological and perceptual responses of batsmen scoring a simulated limited overs century, and to link these to sprint times and accuracy of the impact of the ball on the bat. Seventeen male, university level cricketers, performed a batting protocol (BATEX(©)), typical of a limited overs century. The protocol consisted of six stages, each of five overs, with each stage matched to a specific phase of play. Throughout the protocol heart rate (HR), central ratings of perceived effort (RPE), sprint times and impact accuracy were recorded. HR fluctuated as a function of exercise intensity (124.16-159.61 bpm). Central RPE increased as a function of intensity and duration (11.87-16.04). Sprint times got slower over time (5.67-5.81 s), while impact accuracy improved significantly (p < .05) after stage one and then plateaued for the remainder of the protocol (64.81-57.39 mm). In conclusion, the protocol significantly impacted cardiac strain and perceptual responses negatively impacting sprint times with an improvement in batting accuracy.

Metabolic responses of South African soldiers during simulated marching with 16 combinations of speed and backpack load.

OBJECTIVES: This study assessed the metabolic responses of South African soldiers marching at different speeds and carrying varying loads. The main objective was to establish the physiological cost of a range of speed/load combinations to identify the energy requirements to meet a diversity of march objectives. METHODS: Thirty male soldiers marched on a treadmill for 6 minutes with varying combinations of speed and load, established through numerous pilot studies and in consultation with military personnel. The four speeds were 3.5, 4.5, 5.5, and 6.5 km x (-1), combined with the four loads of 20, 35, 50, and 65 kg, totaling 16 combinations. Each participant completed eight of the 16 conditions, during which the participants wore standardized military gear and were attached to a portable ergospirometer (the Metamax, Cortex, Leipzig, Germany) for the duration of the march. RESULTS: Based on the responses, five discrete categories of speed/load combinations were identified. These combinations were categorized as nominal (< 40% of maximal oxygen consumption [VO(2max)]), moderate (40-50% of VO(2max)), heavy (50-65% of VO(2max)), very heavy (65-80% of VO(2max)), and excessive (> 80% of VO(2max)), with each categorization incorporating diverse combinations of speed and load. CONCLUSION: The findings demonstrate that the interplay between marching speed and backpack load plays a crucial role in ensuring that similar metabolic demands are maintained at a bearable level to meet specific military circumstances, thus reducing the likelihood of injuries and the early onset of fatigue and ensuring that the soldiers are combat ready on arrival at their destination.