Acute Inflammatory Response to Eccentric Exercise in Young and Master Resistance-trained Athletes.

This study aimed to compare the acute inflammatory response following high-intensity eccentric exercise between resistance-trained young and master athletes with similar performance levels. Resistance-trained young (n=8; 22±2 years) and master (n=8; 52±4 years) male athletes of a similar performance level performed a standardized high-intensity eccentric squat exercise protocol (10 sets of half-squats at 70% of 1-repetition maximum). The serum concentration of 20 biomarkers related to tissue damage, inflammation, remodeling, and repair was measured at baseline, immediately after exercise, and over a 72 h recovery period. Both groups experienced similar muscle damage as evidenced by a comparable increase in creatine kinase activity 24 h after exercise (p<0.001). Interleukin-6 (p=0.009) and growth hormone (p<0.001) increased immediately post-exercise in both groups. Monocyte chemoattractant protein-1 increased immediately post-exercise only in young athletes (p=0.003) and then decreased 24 h later. There were no significant differences for the remaining variables, including cell markers related to neutrophil/macrophage activation or pro/anti-inflammatory cytokines. Resistance-trained young and master athletes, matched for performance level, showed an overall similar inflammatory response to eccentric exercise, possibly reflecting regulatory mechanisms or immunological adaptations to chronic stimulation in master athletes.

Impact of Physical Performance and Anthropometric Characteristics on Serve Velocity in Elite Junior Tennis Players.

Fett, J, Ulbricht, A, and Ferrauti, A. Impact of physical performance and anthropometric characteristics on serve velocity in elite junior tennis players. J Strength Cond Res 34(1): 192-202, 2020-This study aimed to investigate the impact of physical performance components and anthropometric characteristics on serve velocity (SV) in elite junior tennis players depending on the sex and age group. A sample of the best 1,019 (male = 625, female = 394) junior squad tennis players of the German Tennis Federation participated in the study involving complex anthropometric measurements (body height, body mass, sitting height, and arm span) and physical tests (e.g., SV, medicine ball throws [MBTs], hand grip strength, push-ups, back extension, countermovement jumps [CMJs], horizontal jumps, 20-m sprint, and tennis-specific endurance). Of all the anthropometric and physical characteristics analyzed, the MBTs (r = 0.49-0.60♂; r = 0.20-0.60♀), hand grip strength (r = 0.43-0.59♂; r = 0.27-0.37♀), arm span (r = 0.37-0.56♂; r = 0.24-0.36♀), body height (r = 0.31-0.52♂; r = 0.26-0.38♀), and body mass (r = 0.44-0.57♂; r = 0.35-0.39♀) were particularly closely correlated with SV. The results of the multiple regression analysis indicated that the combination of selected predictors (e.g., MBTs, grip strength, arm span, and body mass) explained 41-66% of the variance in SV of boys and 19-45%, respectively, for girls. The results reinforce that service speed is dependent on physical abilities and anthropometric characteristics but also strongly on additional factors (i.e., technical components). In particular, the upper-body power/strength is important to the junior players' service, especially in athletes with a greater body height and arm span (i.e., biomechanical advantages), whereas purely lower-body power (e.g., CMJ) is less important. To this effect, talent identification and intervention programs focusing on the specific requirements are recommended.

The effect of westward travel across five time zones on sleep and subjective jet-lag ratings in athletes before and during the 2015's World Rowing Junior Championships.

This study examined sleep-wake habits and subjective jet-lag ratings of 55 German junior rowers (n = 30 male, 17.8 ± 0.5 years) before and during the World Rowing Junior Championships 2015 in Rio de Janeiro, Brazil. Athletes answered sleep logs every morning, and Liverpool John Moore's University Jet-Lag Questionnaires each evening and morning. Following an 11-h westward flight with 5-h time shift, advanced bedtimes (-1 h, P < .001, ηp2 = 0.68), reduced sleep onset latency (P = .002, ηp2 = 0.53) and increased sleep duration (P < .001, ηp2 = 0.60) were reported for the first two nights. Jet-lag symptoms peaked upon arrival but were still present after 6 days. Sleep quality improved (P < .001, ηp2 = 0.31) as well as some scales of the Recovery-Stress Questionnaire for Athletes. Participation was successful as indicated by 11 of 13 top 3 placings. Overall, the initial desynchronisation did not indicate negative impacts on competition performance. As travel fatigue probably had a major effect on perceptual decrements, sleep during travel and time to recover upon arrival should be emphasised. Coaches and practitioners should consider higher sleep propensity in the early evening by scheduling training sessions and meetings until the late afternoon.

Can Cold Water Immersion Enhance Recovery in Elite Olympic Weightlifters? An Individualized Perspective.

We investigated whether cold water immersion (CWI) after intensive training sessions can enhance recovery in elite Olympic weightlifters, taking into account each athlete's individual response pattern. The entire German male Olympic weightlifting national team participated in the study (n = 7), ensuring collection of data from elite athletes only. Using a randomized cross-over design, the athletes went through 2 high-intensity training microcycles consisting of 5 training sessions that were either followed by a CWI or passive recovery. Barbell speed in a snatch pull movement, blood parameters, and subjective ratings of general fatigue and recovery were assessed throughout the study. Physical performance at 2 snatch pull intensities (85% one repetition maximum [1RM]: -0.15% vs. -0.22%, p = 0.94; 90% 1RM: -0.7% vs. +1.23%, p = 0.25) did not differ significantly (condition × time). Although questionnaires revealed a significant decline in the ratings of overall recovery (p < 0.001) and a significantly higher rating of overall stress (p = 0.03) over time, no significant differences between conditions (p = 0.14; p = 0.98) could be revealed. Similarly, neither of the analyzed blood parameters changed significantly between conditions over time (creatine kinase: p = 0.53; urea: p = 0.43; cortisol: p = 0.59; testosterone: p = 0.53; testosterone:cortisol ratio: p = 0.69). In general, CWI did not prove to be an effective tool to enhance recovery in elite Olympic weightlifters over a 3-day intensive training period. However, even though the group was rather homogeneous with regard to performance, there were considerable intersubject differences in their response to CWI. It seems that athletes are best advised on a case-by-case basis.

Individual Patterns in Blood-Borne Indicators of Fatigue-Trait or Chance.

Julian, R, Meyer, T, Fullagar, HHK, Skorski, S, Pfeiffer, M, Kellmann, M, Ferrauti, A, and Hecksteden, A. Individual patterns in blood-borne indicators of fatigue-trait or chance. J Strength Cond Res 31(3): 608-619, 2017-Blood-borne markers of fatigue such as creatine kinase (CK) and urea (U) are widely used to fine-tune training recommendations. However, predictive accuracy is low. A possible explanation for this dissatisfactory characteristic is the propensity of athletes to react to different patterns of fatigue indicators (e.g., predominantly muscular [CK] or metabolic [U]). The aim of the present trial was to explore this hypothesis by using repetitive fatigue-recovery cycles. A total of 22 elite junior swimmers and triathletes (18 ± 3 years) were monitored for 9 weeks throughout 2 training phases (low-intensity, high-volume [LIHV] and high-intensity, low-volume [HILV] phases). Blood samples were collected each Monday (recovered) and Friday (fatigued) morning. From measured values of CK, U, free-testosterone (FT), and cortisol (C) as determined in the rested and fatigued state, respectively, Monday-Friday differences (Δ) were calculated and classified by magnitude before calculation of ratios (ΔCK/ΔU and ΔFT/ΔC). Coefficient of variation (CV) was calculated as group-based estimates of reproducibility. Linear mixed modeling was used to differentiate inter- and intraindividual variability. Consistency of patterns was analyzed by comparing with threshold values (<0.9 or >1.1 for all weeks). Reproducibility was very low for fatigue-induced changes (CV ≥ 100%) with interindividual variation accounting for 45-60% of overall variability. Case-wise analysis indicated consistent ΔCK/ΔU patterns for 7 individuals in LIHV and 7 in HILV; 5 responded consistently throughout. For ΔFT/ΔC the number of consistent patterns was 2 in LIHV and 3 in HILV. These findings highlight the potential value of an individualized and multivariate approach in the assessment of fatigue.

miRNAs and sports: tracking training status and potentially confounding diagnoses.

BACKGROUND: The dependency of miRNA abundance from physiological processes such as exercises remains partially understood. We set out to analyze the effect of physical exercises on miRNA profiles in blood and plasma of endurance and strength athletes in a systematic manner and correlated differentially abundant miRNAs in athletes to disease miRNAs biomarkers towards a better understanding of how physical exercise may confound disease diagnosis by miRNAs. METHODS: We profiled blood and plasma of 29 athletes before and after exercise. With four samples analyzed for each individual we analyzed 116 full miRNomes. The study set-up enabled paired analyses of individuals. Affected miRNAs were investigated for known disease associations using network analysis. RESULTS: MiRNA patterns in blood and plasma of endurance and strength athletes vary significantly with differences in blood outreaching variations in plasma. We found only moderate differences between the miRNA levels before training and the RNA levels after training as compared to the more obvious variations found between strength athletes and endurance athletes. We observed significant variations in the abundance of miR-140-3p that is a known circulating disease markers (raw and adjusted p value of 5 × 10(-12) and 4 × 10(-7)). Similarly, the levels of miR-140-5p and miR-650, both of which have been reported as makers for a wide range of human pathologies significantly depend on the training mode. Among the most affected disease categories we found acute myocardial infarction. MiRNAs, which are up-regulated in endurance athletes inhibit VEGFA as shown by systems biology analysis of experimentally validated target genes. CONCLUSION: We provide evidence that the mode and the extent of training are important confounding factors for a miRNA based disease diagnosis.

Comparing Subjective With Objective Sleep Parameters Via Multisensory Actigraphy in German Physical Education Students.

This study compared subjective with objective sleep parameters among 72 physical education students. Furthermore, the study determined whether 24-hr recording differs from nighttime recording only. Participants wore the SenseWear Armband™ for three consecutive nights and kept a sleep log. Agreement rates ranged from moderate to low for sleep onset latency (ICC = 0.39 to 0.70) and wake after sleep onset (ICC = 0.22 to 0.59), while time in bed (ICC = 0.93 to 0.95) and total sleep time (ICC = 0.90 to 0.92) revealed strong agreement during this period. Comparing deviations between 24-hr wearing time (n = 24) and night-only application (n = 20) revealed no statistical difference (p > 0.05). As athletic populations have yet to be investigated for these purposes, this study provides useful indicators and practical implications for future studies.

Impact of Fitness Characteristics on Tennis Performance in Elite Junior Tennis Players.

The impact of fitness characteristics on tennis performance in adolescent players is not clearly understood. Therefore, the aim of the present study was to test whether physical characteristics are related to players' competitive level (i.e., national youth ranking). A secondary aim was to compare adolescent tennis players by performance level (i.e., regional selected players and the national team). A total of 902 male and female junior players (aged, 11-16 years) in Germany were evaluated using a physical testing battery: grip strength; countermovement jump; 10 and 20-m sprint; tennis-specific sprint; overhead, forehand, and backhand medicine ball throws (MBT); serve velocity and tennis-specific endurance test (hit and turn tennis test). Results showed that serve velocity (r = -0.43 to 0.64 for female subjects [♀]; r = -0.33 to 0.49 for male subjects [♂]) and upper-body power (e.g., MBT r = -0.26 to -0.49 ♀; r = -0.20 to -0.49 ♂) were the most correlated predictors of tennis performance (i.e., national youth ranking) in both female and male tennis players. Moreover, national selected players showed better performance levels than their regional counterparts, mainly in the most predictive physical characteristics (i.e., serve velocity: effect size [ES], 0.78-1.04 ♀; ES 0.92-1.02 ♂, MBT: ES, 0.66-0.88 ♀; ES, 0.67-1.04 ♂) and specific endurance (ES, 0.05-0.95 ♀; ES, 0.31-0.73 ♂). The present findings underline the importance of certain physical attributes, especially serve velocity and strength- and power-related variables (upper body), and suggest the need to include these parameters in the area of training, physical testing, and talent identification of young tennis players.

Assessment of Fatigue and Recovery in Male and Female Athletes After 6 Days of Intensified Strength Training.

Raeder, C, Wiewelhove, T, Simola, RÁDP, Kellmann, M, Meyer, T, Pfeiffer, M, and Ferrauti, A. Assessment of fatigue and recovery in male and female athletes after 6 days of intensified strength training. J Strength Cond Res 30(12): 3412-3427, 2016-This study aimed to analyze changes of neuromuscular, physiological, and perceptual markers for routine assessment of fatigue and recovery in high-resistance strength training. Fourteen male and 9 female athletes participated in a 6-day intensified strength training microcycle (STM) designed to purposefully overreach. Maximal dynamic strength (estimated 1 repetition maximum [1RMest]; criterion measure of fatigue and recovery); maximal voluntary isometric strength (MVIC); countermovement jump (CMJ) height; multiple rebound jump (MRJ) height; jump efficiency (reactive strength index, RSI); muscle contractile properties using tensiomyography including muscle displacement (Dm), delay time (Td), contraction time (Tc), and contraction velocity (V90); serum concentration of creatine kinase (CK); perceived muscle soreness (delayed-onset muscle soreness, DOMS) and perceived recovery (physical performance capability, PPC); and stress (MS) were measured before and after the STM and after 3 days of recovery. After completing the STM, there were significant (p ≤ 0.05) performance decreases in 1RMest (%[INCREMENT] ± 90% confidence limits, ES = effect size; -7.5 ± 3.5, ES = -0.21), MVIC (-8.2 ± 4.9, ES = -0.24), CMJ (-6.4 ± 2.1, ES = -0.34), MRJ (-10.5 ± 3.3, ES = -0.66), and RSI (-11.2 ± 3.8, ES = -0.73), as well as significantly reduced muscle contractile properties (Dm, -14.5 ± 5.3, ES = -0.60; V90, -15.5 ± 4.9, ES = -0.62). After days of recovery, a significant return to baseline values could be observed in 1RMest (4.3 ± 2.8, ES = 0.12), CMJ (5.2 ± 2.2, ES = 0.28), and MRJ (4.9 ± 3.8, ES = 0.32), whereas RSI (-7.9 ± 4.5, ES = -0.50), Dm (-14.7 ± 4.8, ES = -0.61), and V90 (-15.3 ± 4.7, ES = -0.66) remained significantly reduced. The STM also induced significant changes of large practical relevance in CK, DOMS, PPC, and MS before to after training and after the recovery period. The markers Td and Tc remained unaffected throughout the STM. Moreover, the accuracy of selected markers for assessment of fatigue and recovery in relation to 1RMest derived from a contingency table was inadequate. Correlational analyses also revealed no significant relationships between changes in 1RMest and all analyzed markers. In conclusion, mean changes of performance markers and CK, DOMS, PPC, and MS may be attributed to STM-induced fatigue and subsequent recovery. However, given the insufficient accuracy of markers for differentiation between fatigue and recovery, their potential applicability needs to be confirmed at the individual level.

Neuromuscular Fatigue and Physiological Responses After Five Dynamic Squat Exercise Protocols.

This aimed to analyze neuromuscular, physiological and perceptual responses to a single bout of 5 different dynamic squat exercise protocols. In a randomized and counterbalanced order, 15 male resistance-trained athletes (mean ± SD; age: 23.1 ± 1.9 years, body mass: 77.4 ± 8.0 kg) completed traditional multiple sets (MS: 4 × 6, 85% 1 repetition maximum [RM]), drop sets (DS: 1 × 6, 85% 1RM + 3 drop sets), eccentric overload (EO: 4 × 6, 70% 1RM concentric, 100% 1RM eccentric), flywheel YoYo squat (FW: 4 × 6, all-out), and a plyometric jump protocol (PJ: 4 × 15, all-out). Blood lactate (La), ratings of perceived exertion (RPE), counter movement jump height (CMJ), multiple rebound jump (MRJ) performance, maximal voluntary isometric contraction force, serum creatine kinase (CK) and delayed onset muscle soreness were measured. Immediately post exercise, La was significantly (p < 0.001) higher in FW (mean ± 95% confidence limit; 12.2 ± 0.9 mmol·L) and lower in PJ (3.0 ± 0.8 mmol·L) compared with MS (7.7 ± 1.5 mmol·L), DS (8.5 ± 0.6 mmol·L), and EO (8.2 ± 1.6 mmol·L), accompanied by similar RPE responses. Neuromuscular performance (CMJ, MRJ) significantly remained decreased (p < 0.001) from 0.5 to 48 hours post exercise in all protocols. There was a significant time × protocol interaction (p ≤ 0.05) in MRJ with a significant lower performance in DS, EO, and FW compared with PJ (0.5 hours post exercise), and in EO compared with all other protocols (24 hours post exercise). A significant main time effect with peak values 24 hours post exercise was observed in CK serum concentrations (p < 0.001), but there was no time × protocol interaction. In conclusion, (a) metabolic and perceptual demands were higher in FW and EO compared with MS, DS and PJ, (b) neuromuscular fatigue was consistent up to 48 hours post exercise in all protocols, and

Effects of active and passive recovery on blood lactate and blood pH after a repeated sprint protocol in children and adults.

The aim of this study was to compare the effect of active (AR) and passive recovery (PR) after a high-intensive repeated sprint running protocol on physiological parameters in children and adults. Blood lactate (La) and blood pH were obtained during two sets of 5 × 5 s all-out sprints and several times during subsequent 30-min recovery in 16 children and 16 adults. End-exercise La was significantly lower and pH significantly higher in children (La: 5.21 ± 2.73 mmol·L-1; pH: 7.37 ± 0.06) compared with adults (La: 10.35 ± 5.76 mmol·L-1; pH: 7.27 ± 0.10) (p < .01). La half-life during postexercise recovery was significantly shorter in children (AR: 436 ± 371 s, PR: 830 ± 349 s) than in adults (AR: 733 ± 371 s, PR: 1361 ± 372 s), as well as in active compared with passive recovery for both age groups (p < .01). The age x recovery interaction for La half-life only approached statistical significance (p = .06). The results suggest a faster lactate disappearance and an earlier return to resting pH after a repeated sprint running protocol in children compared with adults and a less pronounced advantage of active recovery in children.

Effects of Six Weeks of Medicine Ball Training on Throwing Velocity, Throwing Precision, and Isokinetic Strength of Shoulder Rotators in Female Handball Players.

The aim of this study was to investigate the effects of 6 weeks of medicine ball training (MBT) on throwing velocity, throwing precision, and isokinetic strength of shoulder rotators in competitive female handball players. Twenty-eight players (mean ± SD; age: 20.8 ± 3.3 years, height: 170.5 ± 5.6 cm, body mass: 65.2 ± 8.0 kg) were randomly assigned to an MBT group (TG; n = 15) and a control group (CG; n = 13). TG performed a supervised MBT program, 3 times a week for a total of 6 weeks, focusing on handball-specific movement patterns. Both groups, TG and CG, also conducted a supervised shoulder injury prevention program with elastic tubes, as part of the warm-up, finishing with regular handball throws. Results showed a significant group × time interaction in throwing velocity (p < 0.001) with the TG posttest results being significantly higher compared with CG (d = 2.1), and also a significant main time effect (p < 0.001), with an increase in throwing velocity of 14% (d = 3.0) and 3.7% (d = 0.3) for both TG and CG, respectively. Throwing precision did not significantly differ between groups and time points. Isokinetic strength measures revealed a significant group × time interaction (p ≤ 0.05) with the TG posttest results being significantly higher compared with CG (d = 0.9) and also a significant main time effect (p < 0.01) with an increase of 15% (d = 0.9) in concentric shoulder internal rotation at 180°·s⁻¹ in the dominant arm in TG, whereas no significant changes occurred in CG. The present results indicate that 6 weeks of MBT elicit significant improvements in functional performance (i.e., throwing velocity) in female handball players, whereas throwing precision remained unaffected. Medicine ball training exercises seem to be a useful and inexpensive strength training strategy in enhancing functional performance by closely mimicking sport-specific movement activities.

Assessment of neuromuscular function after different strength training protocols using tensiomyography.

The purpose of the study was to analyze tensiomyography (TMG) sensitivity to changes in muscle force and neuromuscular function of the muscle rectus femoris (RF) using TMG muscle properties after 5 different lower-limb strength training protocols (multiple sets; DS = drop sets; eccentric overload; FW = flywheel; PL = plyometrics). After baseline measurements, 14 male strength trained athletes completed 1 squat training protocol per week over a 5-week period in a randomized controlled order. Maximal voluntary isometric contraction (MVIC), TMG measurements of maximal radial displacement of the muscle belly (Dm), contraction time between 10 and 90% of Dm (Tc), and mean muscle contraction velocities from the beginning until 10% (V10) and 90% of Dm (V90) were analyzed up to 0.5 (post-train), 24 (post-24), and 48 hours (post-48) after the training interventions. Significant analysis of variance main effects for measurement points were found for all TMG contractile properties and MVIC (p < 0.01). Dm and V10 post-train values were significantly lower after protocols DS and FW compared with protocol PL (p = 0.032 and 0.012, respectively). Dm, V10, and V90 decrements correlated significantly to the decreases in MVIC (r = 0.64-0.67, p ≤ 0.05). Some TMG muscle properties are sensitive to changes in muscle force, and different lower-limb strength training protocols lead to changes in neuromuscular function of RF. In addition, those protocols involving high and eccentric load and a high total time under tension may induce higher changes in TMG muscle properties.

The Relative Age Effect and Physical Fitness Characteristics in German Male Tennis Players.

The aims of the study were to test: 1) whether the relative age effect (RAE) was prevalent in young (U12-U18) German male tennis players; 2) the potential influence of age and/or skill level on RAE and 3) whether maturity, anthropometric and fitness measures vary according to birth date distribution in elite youth tennis players. For the present study the following male populations were analysed: Overall German population (n = 3.216.811), all players affiliated to the German Tennis Federation (DTB) (n = 120.851), players with DTB official ranking (n = 7165), regional (n = 381) and national (n = 57) squads (11-17 years old), as well as the top 50 German senior players were analyzed. RAEs were more prevalent at higher competitive levels with more players born in the first quarter of the year compared with the reference population for ranked (29.6%), regional (38.1%) and national (42.1%) players. No systematic differences were found in any of the maturity, anthropometric and fitness characteristics of the regional squad players born across different quarters. RAEs are present in the DTB competitive system and it was more pronounced at higher competitive levels. Compared with early born, late born players who were selected into elite squads did not differ in maturation, anthropometric and fitness characteristics. Key pointsRAEsexist in the selection of youth tennis players in Germany, a greater percentage of players analyzed was born in the 1st quarter compared to all licensed tennis players in the country, and more pronounced with an increased competition level in youth players.Players born later in the selection year and still selected in elite squads were likely to be similar across a range of physical fitness attributes compared with those born earlier in the year.The selection process should be reevaluated and changed to reduce the impact of RAEs on tennis players.

Fitness testing of tennis players: how valuable is it?

In tennis, sport-specific technical skills are predominant factors, although a complex profile of physical performance factors is also required. The fitness test batteries assist in examining tennis players' capabilities for performance at different levels in the laboratory as well as in the field, in the junior or elite level. While laboratory tests can be, and are, used to evaluate basic performance characteristics of athletes in most individual sports, in a more specific approach, field-based methods are better suited to the demands of complex intermittent sports like tennis. A regular test battery performed at different periods of the year allows to obtain an individual's performance profile, as well as the ability to prescribe individual training interventions. Thus, the aim of the present review was to describe and evaluate the different physical tests recommended and used by practitioners, sports scientists and institutions (national tennis federations).

Evaluation of a specific reaction and action speed test for the soccer goalkeeper.

The aim of this study was to develop and evaluate a new test for the soccer goalkeeper that involved perceptual and movement response components (i.e., sprint running, jumping, diving, and direction changing). The evaluation consisted of measurements in different age (U19 [18.0 ± 0.9 years], n = 21; U14 [14.1 ± 0.3 years], n = 13) and performance (i.e., first goalkeepers and substitutes) groups of goalkeepers, including measures of test-retest reliability. Validity was assessed comparing the 2 groups of goalkeepers with different expertise levels (i.e., competitive level and age group). The test-retest correlations of the reaction and action speed (RAS) test performance were significant in all single (intraclass correlation coefficient [ICC] = 0.68-0.95; p < 0.01) and complex measurements (ICC = 0.91; p < 0.01). The RAS single test performance was higher in older (U19) compared with in younger (U14) players (p < 0.001), and they also showed better results in the RAS complex tests (p = 0.000), being significantly different between the first goalkeepers and their substitutes (p = 0.001). Moreover, for all age groups (i.e., U14, U19), defensive actions to the bottom corners were faster than those to the top corners, with large ES (i.e., > 1). The major findings of the study were that the RAS test provided a reliable and valid method of assessing specific defensive agility in a group of youth soccer goalkeepers. Performance responses during the RAS test allow coaches to discriminate between age-matched goalkeepers, identify weaknesses (e.g., nonpreferred side dive performance), and to design specific training tasks.

Relevance of force-velocity and change of direction assessments for the ranking position in elite junior tennis players.

Purpose: This study aimed to correlate sprint mechanical parameters (SMP) of a linear sprint (LS) and a tennis specific modified 505 (Tm505) change of direction (CoD) test obtained with a motorized resistance device (MRD) to the current tennis ranking position (RP). Methods: 107 male and 86 female elite junior tennis players nationally ranked in the German Tennis Federation between 10 and 18 years participated in the study. According to their age at peak height velocity (PHV), players were divided into pre-PHV, circa-PHV, and post-PHV groups. SMP were derived from instantaneous time-velocity data of two 20 m all-out LS measured with 333 Hz. Further, mean values from two Tm505 trials with constant 3 kg loading over acceleration-deceleration (1a) and reacceleration (1b) phases were measured with an MRD. SMP of LS and CoD measurements were partially correlated with the current RP in the overall national ranking by controlling for biological maturation. Results: Low to moderate correlations (rs = -0.1 to -0.3) were found between SMP and the RP in all male and female age groups. Correlations of the CoD measurements were overall more pronounced, particularly in girls (rs = -0.44). All linear SMP, like maximal theoretical force (F0; N/kg), and maximal theoretical velocity (v0; m/s), maximal power (Pmax; W/kg), improved over maturation for both genders with Pmax being most important for sprint performance. Further, Pmax was shown to correlate with the girls ranking position (rs = -0.31). During the Tm505, matured players achieved significantly faster overall total and CoD times. Positioning of CoM before CoD enlarged over maturation and was found to correlate to the RP in both sexes. In addition, nearly all SMP significantly correlated to the primary performance outcomes in the Tm505 test in both genders (r = -0.3 to -0.6). Conclusion: CoD performance has a moderate and higher impact on tennis performance compared to LS. CoD performance as well as Pmax achieved a higher relevance for the ranking position predominantly in girls compared to boys. Hence, particularly Pmax as well as the transfer to on-court CoD motor skills should be a central training goal in elite junior tennis players besides technical skills and should depend on maturation status and gender.

Training drills in high performance badminton-effects of interval duration on internal and external loads.

Purpose: The aim of the present study was to analyze the impact of interval duration on training loads and technical skill performance in high performance badminton drills. Methods: On three experimental days, 19 internationally ranked players (13 male: 22.7 ± 3.8 years, 180 ± 6 cm, 71.5 ± 6.1 kg; 6 females: 20.4 ± 2.5 years, 168 ± 4 cm, 59.8 ± 6.0 kg) completed one of three protocols (T10, T30, and T50) of a typical badminton specific drill, the so-called "Multifeeding" (the coach feeds shuttlecock without break in a random order) in a counterbalanced order. The protocols varied in interval duration (10, 30, and 50 s) but were matched for the rally-to-rest-ratio (1:1) and active playing time (600 s). Cardiorespiratory responses (portable spirometry, chest belt), energy metabolism (levels of blood lactate, La), rate of perceived exertion (RPE), player's kinematics (Local Positioning System), and technical skill performance (video analysis) were measured. Results: Average oxygen consumption (T10 45 ± 6; T30 46 ± 7; T50 44 ± 6 mL min-1·kg-1), Energy expenditure (886 ± 209; 919 ± 176; 870 ± 206 kcal h-1), heart rate (164 ± 13; 165 ± 11; 165 ± 10 bpm) and RPE (16 ± 2; 17 ± 2; 17 ± 2) did not differ between the protocols. Respiratory exchange ratio (RER) and La significantly increased depending on interval duration (RER: 0.90 ± 0.05; 0.93 ± 0.03; 0.96 ± 0.04 and La: 3.6 ± 2.0; 5.6 ± 3.0; 7.3 ± 2.3 mmol l-1). Stroke frequency (SF; 0.58 ± 0.05; 0.57 ± 0.05; 0.55 ± 0.06 strokes·s-1) was similar while distance covered, and average running velocity were significantly lower for T50 compared to T10 (76 ± 17; 70 ± 13; 65 ± 11 m min-1). Moreover, jump frequency in T30 was higher than in T10 (6.7 ± 3.1; 8.8 ± 3.8; 8.5 ± 4.2 jumps·min-1), whereas differences in internal and external loads were not associated with changes in stroke precision (errors: 16 ± 6; 19 ± 4; 18 ± 4%; accuracy: 22 ± 6; 24 ± 8; 23 ± 8%). Conclusion: Anaerobic metabolic stimulus increases while running distance and velocity decrease, in case of longer interval durations. Even though there was no impact on stroke precision, extending the intervals beyond 30 s might impair external training load and skill performance. Consequently, interval duration should be defined carefully depending on the training goals.

Acute effects of mental recovery strategies in simulated air rifle competitions.

Objectives: The present study aimed to assess the perception and change of mental and physical fatigue and to examine acute effects of mental recovery strategies in air rifle athletes across simulated competition days with two consecutive competition bouts. Design: We conducted a randomized counterbalanced crossover study. Method: 22 development air rifle athletes (Mage = 17.77 ± 4.0) of a regional squad participate in the study. The Short Recovery and Stress Scale (SRSS), perception of mental fatigue, physical fatigue, concentration and motivation as well as differential Ratings of Perceived Exertion (RPE) were used to assess recovery-stress states and fatigue states. During a recovery break, participants underwent two mental recovery strategies (powernap, systematic breathing) or a control condition. Total shooting scores were recorded for both competition bouts. Results: Study results revealed a significant increase of post ratings for mental (p < .001) and physical fatigue (p < .001) for both competition bouts. The correlation coefficient between change in mental and physical fatigue for both competitions revealed a shared variance of 7.9% and 18.6%, respectively. No significant group-based acute effects of the use of mental recovery strategies on shooting performance, and psychological and perceptual measures were found. On an individual level, results illustrated statistical relevant improvements of shooting performance after powernapping or systematic breathing. Conclusion: Mental and physical fatigue increased and accumulated across a simulated air rifle competition and mental fatigue emerged as a separate construct from physical fatigue. The use of strategies to accelerate mental recovery on an individual level (e.g., powernap, systematic breathing) may be a first step to manage a state of mental fatigue, but further studies on mental recovery strategies in an applied setting are needed.

Effects of daily static stretch training over 6 weeks on maximal strength, muscle thickness, contraction properties, and flexibility.

Purpose: Static stretch training (SST) with long stretching durations seems to be sufficient to increase flexibility, maximum strength (MSt) and muscle thickness (MTh). However, changes in contraction properties and effects on muscle damage remain unclear. Consequently, the objective of the study was to investigate the effects of a 6-week self-performed SST on MSt, MTh, contractile properties, flexibility, and acute response of creatine kinase (CK) 3 days after SST. Methods: Forty-four participants were divided into a control (CG, n = 22) and an intervention group (IG, n = 22), who performed a daily SST for 5 min for the lower limb muscle group. While isometric MSt was measured in leg press, MTh was examined via sonography and flexibility by functional tests. Muscle stiffness and contraction time were measured by tensiomyography on the rectus femoris. Additionally, capillary blood samples were taken in the pretest and in the first 3 days after starting SST to measure CK. Results: A significant increase was found for MSt (p < 0.001, η 2 = 0.195) and flexibility in all functional tests (p < 0.001, η 2 > 0.310). Scheffé post hoc test did not show significant differences between the rectus femoris muscle inter- and intragroup comparisons for MTh nor for muscle stiffness and contraction time (p > 0.05, η 2 < 0.100). Moreover, CK was not significantly different between IG and CG with p > 0.05, η 2 = 0.032. Discussion: In conclusion, the increase in MSt cannot be exclusively explained by muscular hypertrophy or the increased CK-related repair mechanism after acute stretching. Rather, neuronal adaptations have to be considered. Furthermore, daily 5-min SST over 6 weeks does not seem sufficient to change muscle stiffness or contraction time. Increases in flexibility tests could be attributed to a stretch-induced change in the muscle-tendon complex.