Effects of Energy Beverage Consumption on Pistol Aiming Steadiness in Law Enforcement Officers.

Monaghan, TP, Jacobson, BH, Sellers, JH, and Estrada, CA. Effects of energy beverage consumption on pistol aiming steadiness in law enforcement officers. J Strength Cond Res 31(9): 2557-2561, 2017-The popularity of energy drinks (EDs)/shots (ESs) has grown steadily over the years resulting in billions of dollars of sales annually. Energy drink marketing focuses on the improved performance and alertness and a reduction in fatigue. Although caffeine comprises one of the ingredients, it is not fully known how the combination of the many remaining active ingredients affects physical performance. The purpose of this study was to investigate the effect of a commercially available ES on pistol aiming steadiness. Subjects (N = 10) consisted of accredited police officers in the Midwest. A randomized, blinded, crossover design was used to evaluate the pistol aiming steadiness after the consumption of an ES or placebo. Pistol aiming steadiness was measured using a hole/stylus steadiness tester and laser attached to a training pistol before and 30 minutes after ES or placebo consumption. Analysis revealed that the ES significantly (p ≤ 0.05) impaired pistol steadiness, whereas the placebo yielded no significant difference in aiming steadiness. Based on these results, it was concluded that the consumption of an ES could compromise aiming accuracy and shot placement, thereby jeopardizing the health and welfare of law enforcement personnel.

Acute Effect of Biomechanical Muscle Stimulation on the Counter-Movement Vertical Jump Power and Velocity in Division I Football Players.

Jacobson, BH, Monaghan, TP, Sellers, JH, Conchola, EC, Pope, ZK, and Glass, RG. Acute effect of biomechanical muscle stimulation on the counter-movement vertical jump power and velocity in division I football players. J Strength Cond Res 31(5): 1259-1264, 2017-Research regarding whole body vibration (WBV) largely supports such training augmentation in attempts to increase muscle strength and power. However, localized biomechanical vibration has not received the same attention. The purpose of this study was to assess peak and average power before and after acute vibration of selected lower-body sites in division I athletes. Twenty-one subjects were randomly assigned to 1 of 2 conditions using a cross-over design. Pretest consisted of a counter-movement vertical jump (VJ) followed by either localized vibration (30 Hz) to 4 selected lower-body areas or 4 minutes of moderately low-resistance stationary cycling (70 rpm). Vibration consisted of 1 minute bouts at each lower-leg site for a total of 4 minutes followed by an immediate post-test VJ. Repeated measures analysis of variance yielded no significant differences (p > 0.05) in either peak power or peak velocity. Similarly, no significant differences were found for average power and velocity between conditions. It should be noted that, while not significant, the vibration condition demonstrated an increase in peak power and velocity while the bike condition registered slight decreases. Comparing each of the post-VJ repetitions (1, 2, and 3) the vibration condition experienced significantly greater peak power and velocity from VJ 1 to VJ 3 compared with the bike condition which demonstrated no significant differences among the post-test VJs. These results yielded similar, although not statistically significant outcomes to previous studies using WBV. However, the novelty of selected site biomechanical vibration merits further investigation with respect to frequency, magnitude, and duration of vibration.

Efficacy of a Ventilatory Training Mask to Improve Anaerobic and Aerobic Capacity in Reserve Officers' Training Corps Cadets.

The purpose of this study was to examine the efficacy of a ventilatory training mask to improve anaerobic and aerobic fitness in reserve officers' training corps (ROTC) cadets. Seventeen ROTC cadets from a Midwest university completed pre- and postassessments consisting of anthropometry, a 30-second Wingate Anaerobic Test (WAnT), and a maximal aerobic capacity test (V[Combining Dot Above]O2max). A 6-week intervention training period was used during which time participants completed their mandatory physical training (PT) sessions. Participants were randomly assigned to either the experimental group (MASK; n = 9) or the control group (CON; n = 8). The ventilatory training masks were adjusted to simulate an altitude of 2,750 m. There was no significant effect (p ≤ 0.05) between groups on fatigue index, anaerobic capacity, peak power, V[Combining Dot Above]O2max, or time to exhaustion. These results suggest that the use of the ventilatory training mask during mandatory PT did not elicit superior aerobic or anaerobic adaptations in ROTC cadets. Therefore, it is recommended that more established simulated altitude training methods be used when incorporating intermittent hypoxic training.