Effect of curcumin supplementation on inflammatory status and muscle damage in competitive female soccer players: a placebo-controlled, singleblind, nonrandomized, crossover pilot study.

PURPOSE: Curcumin, a major component of turmeric, has anti-inflammatory and antioxidative properties, which are associated with protective effects against muscle damage. This study examined the effects of dietary curcumin on inflammation and muscle damage in female competitive soccer players. METHODS: A single-blinded, placebo-controlled, nonrandomized, crossover pilot study was conducted. Six competitive female soccer players (20.0 ± 2.0 yearsold) who participated in a 2-week preseason training program were assigned to two conditions: placebo and curcumin. The participants ingested a placebo or curcumin dosage (270 mg/day) during 2 weeks of preseason training, with 1 week of washout. Fasting blood samples were collected under resting conditions before (day 0) and after (day 15) the training period to examine changes in the concentration of interleukin 6 (IL-6), an inflammatory marker, and indices reflective of muscle damage. RESULTS: Curcumin decreased the concentration of IL-6 released (mean decrease, -30.2 ± 28.1%), whereas no decrease was observed in the placebo condition (13.4 ± 17.4%). Changes in plasma IL-6 concentrations were significantly greater in the curcumin condition than in the placebo condition (p < 0.05). However, curcumin supplementation had no significant effects on muscle damage indices. CONCLUSION: The present study shows that curcumin supplementation could attenuate inflammation, as indicated by IL-6 concentrations, in competitive female soccer players during the training period.

Kinematics of Maximal Speed Sprinting With Different Running Speed, Leg Length, and Step Characteristics.

This study aimed to provide multiple regression equations taking into account differences in running speed, leg length, and step characteristics to predict kinematics of maximal speed sprinting. Seventy-nine male sprinters performed a maximal effort 60-m sprint, during which they were videoed through the section from the 40- to 50-m mark. From the video images, leg kinematic variables were obtained and used as dependent variables for multiple linear regression equation with predictors of running speed, leg length, step frequency, and swing/support ratio. Multiple regression equations to predict leg kinematics of maximal speed sprinting were successfully obtained. For swing leg kinematics, a significant regression model was obtained to predict thigh angle at the contralateral foot strike, maximal knee flexion and thigh lift angular velocities, and maximal leg backward swing velocity (adjusted R 2 = 0.194-0.378, medium to large effect). For support leg kinematics, a significant regression model was obtained to predict knee flexion and extension angular displacements, maximal knee extension velocity, maximal leg backward swing angular velocity, and the other 13 kinematic variables (adjusted R 2 = 0.134-0.757, medium to large effect). Based on the results, at a given leg length, faster maximal speed sprinting will be accompanied with greater thigh angle at the contralateral foot strike, greater maximal leg backward swing velocity during the swing phase, and smaller knee extension range during the support phase. Longer-legged sprinters will accomplish the same running speed with a greater thigh angle at contralateral foot strike, greater knee flexion range, and smaller maximal leg backward swing velocity during the support phase. At a given running speed and leg length, higher step frequencies will be achieved with a greater thigh angle at contralateral foot strike and smaller knee flexion and extension ranges during the support phase. At a given running speed, leg length and step frequency, a greater swing/support ratio will be accompanied with a greater thigh angle at contralateral foot strike and smaller knee extension angular displacement and velocity during the support phase. The regression equations obtained in this study will be useful for sprinters when trying to improve their maximal speed sprinting motion.

Effect of moderate exercise training on T-helper cell subpopulations in elderly people.

CD28 molecule expression on the surface of T cells plays a critical role in upregulation of various cytokines synthesis and T-helper (Th) cell proliferation and differentiation. However aging induces a decrease in CD28 expression and unbalance of Th1/Th2, leading to impairment of Th-cell mediated immune function. The purpose of this study was to assess the effects of moderate exercise training on CD28 expression and the balance of Th1/Th2 cells in elderly people. Forty-eight elderly subjects were assigned to an exercise training group (EXC: 13 males, 15 females; aged 61-76) or a non-exercise control group (CON: 7 males, 13 females; aged 62-79). Subjects in EXC participated in exercise sessions 5-days a week for 6 months. Meanwhile, subjects in CON maintained their normal physical activity levels during the study period. Blood samples were collected before and after the training period. Samples were measured for the number of leukocytes and lymphocytes, as well as for CD3+, CD4+, CD28+CD4+, IFN-gamma+CD4+, IL-4+CD4+ cells. The number of leukocytes, lymphocytes, and CD3+ cells did not change after 6 months in both EXC and CON. The number of CD4+ and CD28+CD4+ cells significantly increased after the training in EXC (P < 0.05), while CON did not show significant changes. In the EXC group, IFN-gamma+CD4+ cell numbers were significantly higher following the training (P < 0.05), but the number of IL-4+CD4+ cells was not changed. In the CON group, there were no significant alterations in IFN-gamma+CD4+ and IL-4+CD4+ cell numbers. In conclusion, moderate exercise training in the elderly is associated with improvement of expression of CD28 on Th cells and Th1/Th2 balances. Therefore, exercise training could up-regulate Th cell-mediated immune functions and be helpful for a decrease in the risk of infections and autoimmune diseases in elderly people.

Effects of exercise, age and gender on salivary secretory immunoglobulin A in elderly individuals.

The influence of age and gender on salivary secretory immunoglobulin A (SIgA) in response to moderate exercise training was studied in 158 elderly subjects. Subjects were assigned to an exercise training group (EXC: 51 males, 74 females) or a non-exercise control group (CON: 11 males, 22 females). The subjects in each group were separated into four age-gender subgroups (60-69-yr-old males, over 70-yr-old males, 60-69-yr-old females, over 70-yr-old females) and compared by age and gender. Subjects in EXC participated in exercise sessions 5-days a week for 6 months. Saliva samples were collected both before and after the study period. The SIgA secretion rates were significantly increased after training (p < 0.05) in all the age-gender subgroups of EXC (60-69 males: 41%, over 70 males: 55%, 60-69 females: 40%, over 70 females: 38%); no age- or gender-related differences were observed. On the other hand, none of the age-gender subgroups of CON showed significant changes in the SIgA secretion rate; also, there were no age- or gender-related differences. In conclusion, enhancement of mucosal immune function following regular moderate exercise training occurs in elderlies in their 60s and over 70 years, and in both, males and females.

Difference in abdominal muscularity at the umbilicus level between young and middle-aged men.

This study aimed to examine how the muscularity of the abdomen at the umbilicus level differs between sedentary middle-aged and young men. Magnetic resonance imaging was applied to determine the cross-sectional areas of skeletal muscle, subcutaneous fat, and interperitoneal tissue in 43 middle-aged (40 58yrs) and 38 young (21-29 yrs) men. The cross-sectional area of the skeletal muscle was analyzed as the sum of those of the rectus abdominis, abdominal oblique, lower back, and iliopsoas skeletal muscle groups. The middle-aged men showed greater waist circumference and whole abdominal cross-sectional area than the young men. In addition, the cross-sectional areas of subcutaneous fat and interperitoneal tissue were greater in the middle-aged men than in the young men. However, the total cross-sectional area of the skeletal muscle was similar between the two groups, although its percentage to the whole abdominal cross-sectional area was higher in the young men compared to the middle-aged men. Among the four skeletal muscle groups analyzed, the percentage of the cross-sectional areas in abdominal oblique muscles to that of total skeletal muscle was higher in the middle-aged men than in the young men and that of the lower back muscles was the reverse. These results were similar even when cross-sectional area data were analyzed using a subsample (33 middle-aged and 23 young men) matched for body height and mass. Thus, the present study indicated that the total muscularity of the abdomen at the umbilicus level was similar between the middle-aged and young men, but the relative distributions of lower back and abdominal oblique muscles varied between the two generations.

Statistical evaluation of conditioning for an elite collegiate tennis player using a single-case design.

In an individualized athlete's conditioning program, it is desirable to use techniques of single-case research. However, it remains an unsettled question whether statistical analyses are possible in a single-case design. The purpose of the present study was to evaluate the conditioning of a tennis player by statistical analyses over a season using a single-case design. Two male collegiate tennis players (subjects A and B) were observed independently and monitored by self-monitoring sheets during a 6-month tennis season (off-season, preseason, and in-season) using parameters such as performance readiness and performance. Factor analysis was used to extract the fluctuation components of performance readiness. A randomization test was used to examine the difference between means of performance readiness between Deltaoff-pre, Deltapre-in, and Deltaoff-in seasons. The performance readiness increased significantly (p < 0.05) toward a peak date in subject B (p < 0.05). In conclusion, a randomization test was an effective coaching tool to evaluate the conditioning of a tennis player over a training season.

Validity of ultrasonograph muscle thickness measurements for estimating muscle volume of knee extensors in humans.

This study aimed to investigate the suitability of using ultrasonograph muscle thickness (MT) measurements to estimate the muscle volume (MV) of the quadriceps femoris as an alternative approach to magnetic resonance imaging (MRI). The subjects were 46 men aged from 20 to 70 years who were randomly allocated to either a validation or a cross-validation group. In the validation group, multiple and simple regression equations, which used a set of MT values determined at mid-thigh and thigh length (1) and the product of pi, (MT/2)2, and l [pi x (MT/2)2 x l], respectively, as independent variables, were derived to estimate the MV measured by MRI. Because the two equations were cross-validated, the data from the two groups were pooled to generate the final prediction equations: MV (cm3)=(MT x 311.732)+(l x 53.346) -2058.529 as the multiple regression equation and MV (cm3) = [pi x (MT/ 2)2 x l] x 1.1176+663.040 as the simple regression equation. In the multiple regression equation, MT explained 75% of the variation in the MV measured by MRI. The r2 and the standard error of the estimate (SEE) of the equations were 0.824 and 175.6 cm3 (10.6%), respectively, for the multiple regression equation and 0.829 and 173.7 cm3 (10.5%), respectively, for the simple regression equation. Thus, the present results indicate that ultrasonograph MT measurements at mid-thigh are useful for estimating the MV of knee extensors. However, the observed SEE values suggest that the prediction equation obtained in this study may be limited to population studies rather than individual assessments in longitudinal studies.