Do small-sided games prepare players for the worst-case scenarios of match play in elite young soccer players?

The aim of the study was to determine whether the physical performance of young soccer player during various small sided games (SSGs) underloads, replicates or overloads the requirements of the worst-case scenarios (WCS) during match play. A total of 521 SSGs' individual observations and 15 different formats of SSGs with different areas per player (ApP) (ApP100: < 100; ApP200: ranged from 101 to 200; ApP300: > 201, all in m2 · player-1) were taken into consideration. Whole (90-min average; OM) and 15-, 5- and 1-min worst-case scenarios (WCS15, WCS5 and WCS1, respectively) were analysed. Total distance covered relative (m · min-1) (TDCR), high-speed distance relative (m · min-1) (HSDR), very high-speed distance relative (m · min-1) (VHSDR) and sprint distance relative (m · min-1) (SDR), player load relative (PLR) and both total (ACCR) and high intensity relative accelerations (n · min-1) (ACCHR) were collected. All external load measures analysed were significantly higher in WCS1 compared to WCS of longer duration and SSGs with different ApP (p < 0.001). The analysis demonstrated interactions between game type and player positions (p < 0.001) for TDCR, VHSDR, PLR and ACCHR. The SSG formats did not sufficiently stimulate the WCS for locomotor demands (VHSDR and SDR). SSGs played on an ApP100 overestimated the mechanical values compared to WCS15 and WCS5. The analysed SSG formats did not sufficiently stimulate players to cope with all external load demands that occurred during WCS1. This study provides useful information for practitioners on the heightened impact of different SSG formats on external load in relation to the WCS of competitive match play.

Effectiveness of short vs. long-distance sprint training on sprinting and agility performance in young soccer players.

The purpose of this study was to examine the effects of short sprint-distance training (SST) compared with long sprint-distance training (LST), matched for the total session training volume, on short-, medium- and long-distance sprint performance and agility in young soccer players. Eighteen U19 male players (age: 17.1 ± 0.7 years; height: 178.0 ± 6.3 cm, body mass: 69.4 ± 6.6 kg) were randomly assigned to SST (n = 9) or LST (n = 9) group. The intervention programs were performed 2 times a week over 6 weeks. Before and after training period, 5 m, 10 m, 20 m, 30 m and 40 m sprint, and agility were assessed. Within-group analysis showed significant improvements (p ≤ 0.001) in 5 m, 10 m, 20 m, 30 m and 40 m sprint from pretest to posttest in SST (9.2%, 6.6%, 5.3%, 2.9%, and 2.5%, respectively) and LST (10.5%, 8.5%, 6.5%, 5.1%, and 4.7%, respectively). Players in both SST and LST also showed significant enhancements in agility from pretest to posttest. In the between-groups analysis, there were no differences between the sprint training groups (SST vs. LST) in any variable (p > 0.05). In conclusion, the findings of this study indicate that both sprint training distances used seem to be effective to improve soccer-specific performance measures. However, due to the better percentage changes obtained by LST group in all fitness variables, this method could be considered as preferred method.

Application of arbitrary and individualized load quantification strategies over the weekly microcycle in professional soccer players.

The aims of this study were to: (a) determine the differences in external load quantification between arbitrary and individual speed thresholds over the weekly microcycle in professional soccer players, and (b) analyse the association between internal load and different external load quantification strategies (ELQSs). Ten professional outfield players were monitored during training sessions and official matches using 10 Hz GPS devices over a 6-week in-season period. The absolute and relative ("R" before the distance category) distances covered were calculated for the following external load variables: medium-intensity running distance (MIR), high-intensity running (HIR), sprint distance (SD), and very high-intensity running (VHIR). Individualized thresholds were determined based on maximal sprinting speed (MSS) and the last speed achieved during the 30-15 Intermittent Fitness Test (VIFT) of each player. In terms of match-day workload, significant differences (p < 0.05) were observed between arbitrary and individualized strategies (i.e., MSS and VIFT) for the distance covered in MIR, HIR, SD, VHIR, RHIR, RSD, and RVHIR. The MSS strategy compared to arbitrary thresholds revealed significant differences (p < 0.05) for distance covered in HIR, RHIR, and VHIR during all training sessions. The present results showed that arbitrary thresholds lead to underestimation of external load absolute and relative metrics compared to the MSS strategy throughout the microcycle. The VIFT strategy mainly revealed differences in external load quantification regarding MD compared to arbitrary thresholds. Individualized speed threshold strategies did not achieve better associations with internal load measures in comparison with arbitrary thresholds in professional soccer players.

Changes of physical match performance after the COVID-19 lockdown in professional soccer players according to their playing position.

The aim of this study was to evaluate the impact of the pandemic lockdown, which included training cessation and home-based training, on physical performance in professional soccer players from the Polish Ekstraklasa according to their playing position. The research was based on 3137 players' individual match performance observations during the 2019/2020 season divided into before (26 matchdays) and after (11 matchdays) lockdown periods. The data were collected using the computerised multiple-camera optical tracking system TRACAB (ChryronHego VID, New York, NY) with a sampling frequency of 25 Hz. Independently of playing position, a significant (p < 0.001) reduction in season resumption metrics of total distance (-0.9%), jogging (-1.6%), running (-3.4%) and high-speed running (-2.5%), with a contemporaneous increase in walking distance (1.4%), was noted in relation to pre-lockdown performance. A reduction in high-speed running was observed in central defenders (p < 0.05), central midfielders (p < 0.01) and forwards (p < 0.05). No significant decrease in sprinting or maximal running velocity was observed. The COVID-19 lockdown negatively influenced the physical performance in professional soccer players.

Effects of Plyometric Training with Agility Ladder on Physical Fitness in Youth Soccer Players.

The aim of this study was to assess the effects of plyometric training with an agility ladder on components of physical fitness in youth soccer players. A total of twenty male under-13 soccer players were randomly assigned to a plyometric training group with an agility ladder (n=10) or a control group (n=10). Before and after training intervention linear sprint test (5 m, 10 m, 20 m), vertical jump ability (squat jump, countermovement jump and countermovement jump with arms), agility test, and slalom dribble test were assessed. The plyometric training with agility ladder was applied two times per week over six weeks. Data were analyzed using linear mixed model. The plyometric training group showed significant improvements (p<0.001) from pre-test to post-test in countermovement jump, countermovement jump with arms, and slalom dribble test. In the control group, no significant enhancements were obtained in all performance tests (p>0.05). The between-group analysis showed significant differences in countermovement jump with arms (p=0.03), but no significant differences (p>0.05) were found in squat jump, countermovement jump, sprint, agility test, and slalom dribble test. In conclusion, the short-term plyometric training with agility ladder seems to be ineffective and not time-efficient to improve physical fitness in youth soccer players. However, the interpretation of these results must be understood within the sample size limitations.

Acute Effects of Foam Rolling on Blood Flow Measured by Ultrasonography in Soccer Players.

ABSTRACT: Alonso-Calvete, A, Padrón-Cabo, A, Lorenzo-Martínez, M, and Rey, E. Acute Effects of Foam Rolling on Blood Flow Measured by Ultrasonography in Soccer Players. J Strength Cond Res 35(11): 3256-3259, 2021-In recent years, foam rolling (FR) has become a popular device for recovery to increase range of motion and decrease pain after sport practice and competition. However, there is little evidence about the underlying physiological effects of FR, specifically in blood flow parameters. Thus, the aim of this study was to analyze acute effects of FR on blood flow parameters (maximal velocity and maximal volume) measured by Doppler ultrasonography in soccer players. Twelve soccer players were assessed in 3 different situations: pre-FR intervention, immediately after FR intervention, and 30 minutes after FR intervention. The femoral artery was measured in the dominant leg with subjects in horizontal lying position. Before the intervention, subjects completed one familiarization session with FR. The FR intervention consisted of 2 sets, each with 45 seconds of FR and 15 seconds of rest between sets with a high-density foam roller in quadriceps, hamstrings, and iliotibial band. Results showed a significant increase in both maximal velocity (p < 0.001; effect size [ES] = 0.81) and maximal volume (p = 0.001; ES = 1.73) after intervention in comparison with pretest, but after 30 minutes, there were no significant differences. Therefore, this increase of the blood flow could promote important advantages for postexercise recovery, suggesting an acute effect that may contribute to the understanding of local physiological mechanism of FR.

Epidemiology of Injuries in Elite Female Futsal Players: A Prospective Cohort Study.

Injuries are one of the worst case scenarios for an athlete and a team. The aim of this study was to analyze the injury incidence, characteristics and burden among a cohort of elite female futsal players. A prospective cohort study was designed over a season. Eighty-nine players from seven elite female futsal teams were monitored during the whole season. Eight different variables were recorded when an injury happened, as well as exposure time. A total of 90 injuries were recorded so that 54 out of 89 players (60.6%) sustained an injury. The overall injury incidence was 5 injuries per 1000 h of futsal play exposure. Moderate injuries were the most frequent (1.7 injuries per 1000 h of futsal play exposure). The quadriceps and ankle were the regions where most injuries occurred. Contact injuries were more common during matches than training, and usually happened at the end of the season. Elite female futsal players are exposed to a substantial injury risk, especially on ankle and quadriceps with moderate severity, occurring at the end of the sessions, especially during matches. These results highlight the need of new preventive strategies to reduce the high injury incidence in female futsal players.

The effect of age on between-match physical performance variability in professional soccer players.

This study aimed to analyse the effect of age on between-match variability of physical performance in professional soccer players. For this purpose, observations on entire match performance were collected on 787 professional soccer players competing in the first or second division of Spanish league during the 2017-2018 season. Players were classified into six groups according to their age: G1 (≤22.5 years), G2 (22.6-25.1 years), G3 (25.2-27.5 years), G4 (27.6-30.1 years), G5 (30.2-33.1 years) and G6 (≥33.2 years). Coefficients of variation (CVs) were calculated individually for each player and performance variable: total distance, low- intensity, medium-intensity, high-intensity running (HIR), sprinting, number of HIR, number of sprints, average speed and maximal speed. The main finding of this study was that players under 25.2 years (G1 and G2) showed lower CVs for high-intensity activities (HIR and sprinting) in comparison with players over 33.1 years (G6). These findings provide useful information for soccer coaches, who could put extra attention on physical performance of the oldest players when they have to play an entire match, because their performance is more variable and uncertain in comparison with the youngest.

Effects of Foam Rolling as a Recovery Tool in Professional Soccer Players.

Rey, E, Padrón-Cabo, A, Costa, PB, and Barcala-Furelos, R. Effects of foam rolling as a recovery tool in professional soccer players. J Strength Cond Res 33(8): 2194-2201, 2019-Foam rolling (FR) is a common strategy used after training and competition by players. However, no previous studies have assessed the effectiveness of FR as a recovery tool in sports populations. The aim of this study was to examine the effectiveness of FR (20 minutes of FR exercises on quadriceps, hamstrings, adductors, gluteals, and gastrocnemius) and passive recovery (20 minutes sit on a bench) interventions performed immediately after a training session on Total Quality Recovery (TQR), perceived muscle soreness, jump performance, agility, sprint, and flexibility 24 hours after the training. During 2 experimental sessions, 18 professional soccer players (age 26.6 ± 3.3 years; height: 180.2 ± 4.5 cm; body mass: 75.8 ± 4.7 kg) participated in a randomized fully controlled trial design. The first session was designed to collect the pretest values of each variable. After baseline measurements, the players performed a standardized soccer training. At the end of training unit, all the players were randomly assigned to the FR recovery group and the passive recovery group. A second experimental session was conducted to obtain the posttest values. Results from the between-group analyses showed that FR had a large effect on the recovery in agility (effect sizes [ES] = 1.06), TQR (ES = 1.08), and perceived muscle soreness (ES = 1.02) in comparison with the passive recovery group at 24 hours after training. Thus, it is recommended that soccer coaches and physical trainers working with high-level players use a structured recovery session lasting from 15 to 20 minutes based on FR exercises that could be implemented at the end of a training session to enhance recovery between training loads.

Effects of different repeated sprint-training frequencies in youth soccer players.

The aim of this study was to determine the effects of 2 different repeated-sprint ability (RSA) training frequencies (2 RSA sessions per week [RSA2D] or 1 RSA session [RSA1D]) under volume-equated conditions on sprint and RSA performance in under-15 (U15) soccer players. Twenty-seven youth male soccer players (age: 12.29±0.47 years; height: 158.35±10.86 cm; weight: 45.08±8.05 kg) were randomly assigned to RSA2D (n=14) or RSA1D (n=13) groups. The players performed the same RSA training for 6 weeks, and only the training frequency differed between the groups. Before and after the training period, 5 m sprint, 10 m sprint, 20 m sprint and the RSA test were assessed. No significant time × group interactions were observed (p>0.05). Within-group analysis showed significant improvements in 20 m sprint (p=0.046, partial eta squared [η p 2 ] = 0.150, large) and RSA average time (p=0.001, η p 2 =0.438, large), fastest time (p=0.012, η p 2 =0.229, large), and total time (p=0.001, η p 2 =0.438, large) from pre-test to post-test in RSA1D and RSA2D groups. However, no significant pre-post changes (p>0.05) were found in 5 m and 10 m sprint tests. In the between-group analysis, there were no significant differences between RSA1D and RSA2D groups in any variable. In conclusion, the current findings suggest that 6 weeks of RSA training 1 or 2 times per week in addition to typical soccer training produced significant and similar improvements in sprint and RSA performances. This information could be useful for coaches when planning training sessions during congested fixtures of soccer competitions or in periods when the emphasis should be placed on other physical qualities.

Effects of High-Intensity Interval Training With Different Interval Durations on Physical Performance in Handball Players.

Viaño-Santasmarinas, J, Rey, E, Carballeira, S, and Padrón-Cabo, A. Effects of high-intensity interval training with different interval durations on physical performance in handball players. J Strength Cond Res 32(12): 3398-3406, 2018-The purpose of this study was to compare the effects of 2 high-intensity interval training (HIIT) protocols with different interval durations (short [SI] vs. long [LI]) based on peak running velocity in 30-15 Intermittent Fitness Test (VIFT) in handball players. Eighteen highly-trained players (age: 22.7 ± 3.9 years; height: 181.5 ± 6.6 cm; body mass: 84.7 ± 14.1 kg) were randomly assigned to SI (2 sets of 22 intervals of 10-second runs at 95% VIFT) or LI (5 sets of 3-minute intervals at 85% VIFT) group. The intervention program had to be carried out 2 times a week over 6 weeks. Before and after training period, 10-m sprint, countermovement jump, repeated sprint ability (RSA), and 30-15IFT were assessed. In the within-group analysis, significant improvements in VIFT were found in SI (8.18%) and LI (8.19%) from pretest to posttest. Players in both SI and LI also showed significant enhancements in RSA average time (effect size [ES] = 0.72 and 0.38, respectively), total time (ES = 0.72 and 0.38, respectively), and percentage of decrement (ES = 1.08 and 0.77, respectively) from pretest to posttest. Percentage changes in VIFT, for both groups combined, had a very large correlation with percentage changes in percentage of decrement of RSA (r = 0.857). In the between-groups, there were no differences between the training groups (SI and LI) in any variable (p > 0.05). These results indicate that both HIIT protocols are effective for fitness development during preseason period in handball players. However, SI should be considered as preferred HIIT method because of its higher specificity.

Effect of the 11+ injury prevention programme on fundamental movement patterns in soccer players.

No studies have assessed whether changes in an individual's fundamental movement patterns can be achieved with the 11+ prevention programme in soccer players. The aim of this study was to assess the effect of the 11+ compared with a standard warm-up on fundamental movement patterns using the Functional Movement Screen (FMS) in amateur male soccer players. Twenty-three male soccer players (age: 24.7±.3.8 years; height: 1.77±0.58 m; body mass: 73.9±6.2 kg) were randomly assigned to the 11+ (n= 12) or control (n= 11) group. The intervention programme had to be carried out 3 times a week over 6 weeks. The 11+ warm-up lasted ~25 minutes and was conducted before starting regular practice, replacing the team's standard warm-up. The control group warmed up with standard jogging, ball exercises, and active stretching to match the duration of the 11+. Within-group analysis revealed significant improvements in the FMS total score in the 11+ (+10.51%; d= 0.83) and control group (+7.99%; d= 0.68) from pre-test to post-test. In the between-group analysis, there were no significant differences between groups. At the post-test a significantly greater number of players in the 11+ group exhibited a score that improved to above the injury threshold (≤14) (p= 0.046). This study suggests that regular implementation of the 11+ injury prevention programme may not produce additional improvements in fundamental movement patterns other than those produced by a standard warm-up.

How can lifeguards recover better? A cross-over study comparing resting, running, and foam rolling.

PURPOSE: The aim of this study is to compare the effectiveness of active recovery in form of running or foam rolling on clearing blood lactate compared to remain sitting after a water rescue. METHOD: A quasi experimental cross-over design was used to test the effectiveness of two active recovery methods: foam rolling (FR) and running (RR), compared with passive recovery (PR) on the blood lactate clearance after performing a water rescue. Twelve lifeguards from Marín (Pontevedra) completed the study. The participants performed a 100-meter water rescue and a 25-minute recovery protocol. RESULTS: The post recovery lactate levels were significantly lower for foam rolling (4.4±1.5mmol/l, P=0.005, d=0.94) and running (4.9±2.3mmol/l, P=0.027, d=1.21) compared with resting (7.2±2.5mmol/l); there was no significant difference between foam rolling and running (P=1.000). CONCLUSIONS: We found that surf lifesavers clear out blood lactate more efficient when performing an active recovery protocol. Foam rolling is an effective method of increasing the rate of blood lactate clearance. These two recovery methods are also adequate for surf lifeguards as they do not interfere with the surveillance aspect of their job.

Effects of Sprint Training With and Without Weighted Vest on Speed and Repeated Sprint Ability in Male Soccer Players.

The purpose of this study was to assess the effect resisted sprint training using weighted vests (WVs) compared with unresisted sprint (US) training on physical fitness (countermovement jump, 10-m sprint, 30-m sprint, and repeated sprint ability [RSA]) in amateur male soccer players. Nineteen soccer players (age: 23.7 ± 4.5 years; height: 178.3 ± 5.8 cm; body mass: 72.9 ± 5.2 kg) were randomly assigned to a WV (n = 10) or a US (n = 9) group. The intervention program had to be performed 2 times a week over 6 weeks. The only difference between the 2 interventions was that the WV group performed all the sprints with an additional weight of 18.9% ± 2.1% of body mass. Within-group analysis showed significant improvements (p < 0.001) in 10-m and 30-m sprint performances from pretest to posttest in WV (+9.42% and +6.04%) and US (+10.87% and +5.10%). Players in both WV and US also showed significant enhancements in RSA average time (AT), fastest time, and total time from pretest to posttest. Percentage changes in 30-m sprint performance, for both groups combined, had a very large correlation with percentage changes in AT of RSA. In the between-groups analysis, there were no differences between the sprint training groups (WV vs. US) in any variable. In conclusion, the findings of this study indicate that both sprint training methods used seem to be effective to improve soccer-related performance measures, and could be beneficial to players and coaches in field settings.

Cardiopulmonary Resuscitation Quality by Helicopter Rescue Swimmers While Flying.

OBJECTIVE: Our objective was to assess the cardiopulmonary resuscitation (CPR) quality by helicopter rescue swimmers (HRSs) while flying. METHODS: Twenty HRSs from the Spanish Maritime Safety took part in this study. The research protocol included 2 phases: a baseline test (5 minutes of CPR on land) and a challenge test (5 minutes of CPR on a Sikorsky S-61N helicopter in-flight). A Laerdal Resusci Anne mannequin with Laerdal PC Skill Reporting (Stavanger, Norway) was used to register CPR variables. RESULTS: CPR quality on land versus in-flight was not significantly different. The mean chest compression (CC) depth (52.6 mm on land vs. 51.9 mm in-flight) was inside the recommended range, but mean CC rate (133 vs. 132 per minute), tidal volume (752 vs. 888 mL), and hands-off time (9 per cycle in both tests) were above the 2015 recommended goal. Incomplete chest re-expansion was observed in 19% of on land and 26% in-flight CCs. CPR quality was maintained throughout the 5-minute challenges. CONCLUSION: HRSs are able to perform CPR in a flying helicopter with similar quality to CPR on land. They need additional training to avoid excessive CC rates, tidal volumes, and hands-off times and to permit chest re-expansion.

Effects of Different Recovery Duration on External and Internal Load Measures during Bouts of Small-Sided Games.

The aim of this study was to analyse the effects of different recovery times between bouts of small-sided games (SSG) on external and internal load variables in semi-professional soccer players. Sixteen male semi-professional soccer players performed three 4 vs. 4 + goalkeeper SSG training sessions, each with different recovery bout duration: short (1 min) (SSG1), medium (2 min) (SSG2), and long (4 min) (SSG4). Time motion and neuromuscular measures were collected during all SSGs, in addition, the rating of perceived exertion (RPE) was determined at the end of the last bout of each SSG. Results showed a significant increase in the total number of accelerations (p = 0.016, ES = 0.97, large) and decelerations (p = 0.022, ES = 0.81, large) in SSG4 compared to SSG1. In terms of the internal load, SSG2 showed significantly higher RPE values (p = 0.011, ES = 1.00, large) in comparison with SSG1. If the sessions' focus is on neuromuscular training, longer recovery times between SSG bouts should be used. Conversely, if the aim is to reach a higher total and running distance at different intensities, a 2-min recovery period between bouts may be more appropriate.

Effects of maturation on myotonometric parameters and their predictors of athletic performance in elite youth soccer players.

The aim of the present study was to investigate the variations in individual muscle stiffness across different maturation stages (i.e., peak height velocity [PHV]) in elite youth soccer players and to explore the associations between lower limb muscle stiffness and performance in sprinting (10, 20, and 40 m sprint), maneuverability (9-3-6-3-9 m sprint test), and jumping (countermovement jump [CMJ]). A total of 131 elite youth soccer players aged 12-18 years, volunteered to participate in the study and were divided into pre-PHV (n = 21), mid-PHV (n = 33), and post-PHV (n = 80). Muscle stiffness of the rectus femoris (RF) and biceps femoris (BF) muscles was assessed using a MyotonPRO. Results showed that players in the pre-PHV stage had lower stiffness in the BF and RF muscles compared to mid-PHV (p < 0.001; effect size [ES] = moderate to large) and post-PHV players (p < 0.001; ES = moderate to large). It was also observed that the mid-PHV group had lower stiffness levels in their RF muscle compared to the post-PHV group (p < 0.001; ES = small). Significant correlations were found between BF and RF stiffness and sprint (p < 0.001) and maneuverability (p < 0.001) performance. RF stiffness showed a significant positive correlation with CMJ (p < 0.05), suggesting that greater lower body stiffness is beneficial for athletic performance in youth soccer players. The findings highlighting the importance of considering training methods that increase muscular stiffness, particularly in relation to the RF muscle, to optimize athletic performance.

Tensiomyographic Assessment of Contractile Properties in Elite Youth Soccer Players According to Maturity Status.

Little is known about how muscle contractile properties are affected by biological maturation in elite youth soccer players. This study aimed to determine the effects of maturation on contractile properties of rectus femoris (RF) and biceps femoris (BF) muscles assessed by tensiomyography (TMG) and provide reference values for elite youth soccer players. One hundred twenty-one elite youth soccer players (14.98 ± 1.83 years; 167.38 ± 10.37 cm; 60.65 ± 11.69 kg) took part in the study. The predicted peak height velocity (PHV) was used in order to establish players' maturity status (Pre-PHV, n = 18; Mid-PHV, n = 37; Post-PHV = 66). Maximal radial displacement of the muscle belly, contraction time, delay time, and contraction velocity for RF and BF muscles were recorded. One-way ANOVA showed no significant differences between PHV groups for any tensiomyography variables in RF and BF muscles (p > 0.05). Our results established that maturity status did not show a significant effect in mechanical and contractile properties on RF and BF muscles evaluated by TMG in elite youth soccer players. These findings and reference values can be useful for strength and conditioning coaches of elite soccer academies in order to optimize the evaluation of neuromuscular profiles.

The seven phases of match status differentiate the running performance of soccer players in UEFA Champions League.

The purpose of this research was to investigate the running performance of professional soccer players in relation to seven phases which resulted in the changing or maintaining the match status in the UEFA Champion League games during season 2020/2021. Moreover, we aimed to define which match status phases occur at the earliest stage of regular game time. This study involved professional soccer players from 24 teams participating in the group stage of UEFA Champions League in season 2020/21. The match status was divided into seven phases that result in changing or maintaining the match outcome: DW (Drawing to Winning); LD (Losing to Drawing); WW (Winning to Winning); DD (Drawing to Drawing); LL (Losing to Losing); DL (Drawing to Losing); WD (Winning to Drawing). Such running performance variables as: total distance covered (TDC) and distance covered in high-intensity running (HIR) were analyzed. Players participating in the UEFA Champions League matches cover the longest TDC in DW, DL and DD phases. TDC in these stages was between 111 and 123 m min-1. The highest HIR was recorded during phases: DW, DL and LL (range between 9.91 and 10.82 m min-1). In contrast, the lowest total distance and distance in HIR is covered during WD phase (only 105.57 ± 1.89 m min-1 and 7.34 m min-1 respectively). On average, phases resulting in the change of the match status occur during the first half, while all phases maintaining the result in the second half. Coaching staffs should consider registering and analysing the physical match performance in relation to described seven match status phases. Such information allows to prepare team-specific training drills, that players should perform more often in order to change or maintain the status of the game.

Small-sided games in female soccer players: a systematic review.

INTRODUCTION: This systematic review aimed to analyze the literature on small-sided games (SSGs) from a physiological and physical perspective in female soccer players. EVIDENCE ACQUISITION: A systematic review of Web of Science, PubMed, Scopus and SPORTDiscus was performed according to PRISMA (Preferred, Reporting Items for Systematic reviews and Meta-Analysis) Guidelines. Studies informed about physical and/or, physiological-responses during SSGs played by young and/or adult amateur and/or professional female soccer players were included. Information regarding study information, population, intervention data, instruments, variables analyzed, and outcomes were elucidated. EVIDENCE SYNTHESIS: The search returned 2944 records. After screening against set criteria, a total of 13 manuscripts were fully reviewed. The present review grouped studies according to the three following age categories taking sample's mean age into account: Under-19 as young players and senior female players (>19 years old). The most common topics of analysis were: 1) player number; 2) pitch area and game surface; 3) sex differences; and 4) training regimens. CONCLUSIONS: This review provides useful information on the complex relationship between technical, physical and physiological interactions in SSGs and how manipulating these types of variables can improve the soccer training process.