The "New York City Marathon": participation and performance trends of 1.2M runners during half-century.

The aim of the present study was to examine trends in participation, performance, age and nationality during a ~ 50-years period in the largest dataset ever studied in the "New York City Marathon". We analysed 1,174,331 finishers (women, n= 349,145, age 39.7 ± 8.7 years; men, n= 825,186, 41.7 ± 9.2 years). The overall participation increased across calendar years for all nationalities, and this increase was more pronounced in women, which resulted in a decreasing men-to-women ratio. Men were faster and older than women. Ethiopians and Kenyans were the fastest and youngest in women and men, respectively. Japanese were the slowest and Germans were the oldest in both sexes. Race time increased across years. Coaches and fitness trainers should be aware of these trends and should emphasize the development of training programs for older and slower runners.

Changes in Player Activity Profiles After the 2015 FIH Rule Changes in Elite Women's Hockey.

McMahon, GE and Kennedy, RA. Changes in player activity profiles after the 2015 FIH rule changes in elite women's hockey. J Strength Cond Res 33(11): 3114-3122, 2019-The aim of this study was to compare the player activity profiles of elite international women's hockey players before (2014) and after (2015) the 2015 the International Hockey Federation (FIH) match rule changes at team and positional levels. The match activity profiles (n = 400) of 19 female hockey players (age 23 ± 4 years, mass 63.6 ± 5.5 kg, VO2max 57 ± 6 ml·kg·min in 2014, 58 ± 6 ml·kg·min in 2015) were recorded during competitive international matches in 2014 (match n = 12) and 2015 (match n = 13) using 10-Hz global positioning system units. The practical utility of an effect was only classified as substantial when there was a >75% likelihood that the ±90% confidence interval of the effect size (ES) was equal to or greater than the small (ES ± 0.2) reference value. Mean match time decreased by over 2 minutes from 71.72 ± 1.38 to 69.40 ± 4.72 minutes. There were increases at the team level in relative substitutions (SUB), relative distance (RD), high-speed running (HSR: 3.08-5.27 m·s), and surges (S), with a fall in low-speed running (LSR: 0-3.05 m·s) between 2014 and 2015. There were no changes in the between-position differences observed from 2014 to 2015. Within positions, there were relative increases in RD for all positions, HSR and S for midfield, and in SUB and S in forwards. The 2015 FIH rule changes seem to have increased the general intensity of international women's hockey. However, the different facets of physical performance did not change uniformly across team positions. Therefore, specific modifications to conditioning practices for each position may be warranted to more accurately reflect match demands.

Improved Performance in Master Runners Competing in the European Championships Between 1978 and 2014.

Schneider, AL, Nikolaidis, PT, and Knechtle, B. Improved performance in master runners competing in the European championships between 1978 and 2014. J Strength Cond Res 33(9): 2559-2569, 2019-The performance trends in elite runners have been well investigated, but we have no knowledge about performance trends and the difference between the sexes in elderly runners competing at a high level in varying distances. The purpose of this study was to investigate the performance of these age groups. Data from 17 European Championships held between 1978 and 2014 were analyzed for various race distances (i.e., 100, 200, 400, 800, 1,500, 5,000, 10,000 m, and marathon). Running speed for the top 8 female and male finalists for each age group (35-99 years, split into 5-year gaps) and each race distance were included. A 2-way analysis of variance compared the effects of sex, race distance, age group and calendar year on speed. Subsequent comparisons between race distances, age groups, or calendar years were performed using a post hoc Bonferroni's test. Our analysis shows that men were faster than women in all distances, and the difference between the sexes was greater in the shorter distances. Speed was higher for shorter distances than for longer distances. Younger participants were faster than older ones, and the effect of age group was the largest for the 200 m. There was a minor effect of calendar year on speed in the 100, 20, 1,500, 10,000 m and marathon, and a minor calendar year × sex interaction on running speed was shown for the 200 m. For athletes and coaches, the current study demonstrates that both male and female athletes improved their running performance over time and that the sex gap may have reached its limit.

Current Trends in Ultramarathon Running.

Exercise is universally recognized for its health benefits and distance running has long been a popular form of exercise and sport. Ultramarathons, defined as races longer than a marathon, have become increasingly popular in recent years. The diverse ultramarathon distances and courses provide additional challenges in race performance and medical coverage for these events. As the sport grows in popularity, more literature has become available regarding ultramarathon-specific illnesses and injuries, nutrition guidelines, psychology, physiologic changes, and equipment. This review focuses on recent findings and trends in ultramarathon running.

Upward running is more beneficial than level surface or downslope running in reverting tibia bone degeneration in ovariectomized rats.

OBJECTIVE: We investigated the effects of upslope, level surface, and downslope running on indices of tibia and femur bone recovery in ovariectomized (OVX) rats. METHODS: Rats were randomly divided into five groups: one sham-operated (SHAM) group and four OVX groups. One OVX group was a non-running control (OVX-Cont) and the others performed upslope running (OVX-Up), level surface running (OVX-Level), or downslope running (OVX-Down) on a treadmill after ovariectomy. The metaphysis region of the proximal tibia, distal femur, and proximal femur were scanned by micro-computed tomography and various geometric and microarchitectural parameters as well as bone mineral density measured using bone analysis software. RESULTS: Tibial bone geometric parameters, BV/TV and trabecular thickness, were significantly improved in OVX-Up and OVX-Level groups compared to that in OVX-Cont and OVX-Down groups, and improved to a greater degree in OVX-Up group than in OVX-Level group. CONCLUSIONS: Therefore, running slope substantially influences the beneficial effects of treadmill running on OVX-induced bone degeneration, with upward running being more effective than level surface running or downslope running, likely due to the greater bone loads associated with upslope running. The benefits of upslope treadmill running were particularly observed in the proximal tibia.

Performance trends in age-group runners from 100 m to marathon-The World Championships from 1975 to 2015.

This study examined changes in performance in age-group track runners across years from 1975 to 2015 for 100, 200, 400, 800, 1500, 5000, 10 000 m, and marathon and the corresponding sex differences. Athletes were ranked in 5-year age-group intervals from 35-39 to 95-99 years. For all races and all years, the eight female and male finalists for each age-group were included. Men were faster than women and this observation was more pronounced in the shorter distances. The younger age-groups were faster than the older age-groups and age exerted the largest effect on speed in 800 m and the smallest in marathon. There was a small variation of speed by calendar years. The competition density varied by sex and race distance. Half of participants were from USA, Germany, Australia, and Great Britain, but the participants' nationality varied by sex and race distance. In summary, the variation of competitiveness by sex in short race distances might be important for athletes and coaches. Considering the event's competitiveness and that athletes are participating in both 100 and 200 m or in 200 and 400 m, master women should be oriented to 200 m and master men should be oriented to 100 and 400 m.

Strenuous running exacerbates knee cartilage erosion induced by low amount of mono-iodoacetate in rats.

BACKGROUND: It is still debated whether strenuous running in the inflammatory phase produces beneficial or harmful effect in rat knees. We examined (1) the dropout rate of rats during a 30-km running protocol, (2) influences of strenuous running and/or low amounts of mono-iodoacetate injection on cartilage, and (3) the effect of strenuous running on synovitis. METHODS: Rats were forced to run 30 km over 6 weeks and the dropout rate was examined. One week after 0.1 mg mono-iodoacetate was injected into the right knee, rats were forced to run either 15 km or not run at all over 3 weeks, after which knee cartilage was evaluated. Synovium at the infrapatellar fat pad was also examined histologically. RESULTS: Even though all 12 rats run up to 15 km, only 6 rats completed 30 km of running. Macroscopically, 0.1 mg mono-iodoacetate induced erosion at the tibial cartilage irrespective of 15 km of running. Histologically, 0.1 mg mono-iodoacetate induced loss of cartilage matrix in the tibial cartilage, and an additional 15 km of strenuous running significantly exacerbated the loss. Synovitis caused by mono-iodoacetate improved after running. CONCLUSIONS: Only 50% of rats completed 30 km of running because of foot problems. Strenuous running further exacerbated tibial cartilage erosion but did not influence synovitis induced by mono-iodoacetate.

Improved Race Times in Marathoners Older than 75 Years in the Last 25 Years in the World's Largest Marathons.

Performance trends of elite marathoners are well investigated. However, performance of elderly marathoners (> 75 years) competing in the world's largest city marathons is not well-known. We examined marathon race data of 1,691 marathon finishes (i.e. 218 women and 1,473 men) competing between 1990 and 2014 in 5-year age groups 75-79, 80-84, 85-89, and 95-99 years in four races (Berlin, New York, Chicago and Boston) of the 'World Marathon Majors'. The number of female (r² = 0.50, P < 0.0001) and male (r² = 0.88, P < 0.0001) finishers increased significantly across years. The number of women (r² = 0.36, P = 0.0019) and men (r² = 0.88, P < 0.0001) in age group 75-79 years increased. In age group 80-84 years, the number of women (r² = 0.36, P = 0.0111) and men (r² = 0.54, P < 0.0001) also increased. In age groups 85-89 to 95-99 years, however, the number of female and male finishers remained unchanged. Across years, women (r² = 0.26, P = 0.0090) and men (r² = 0.31, P = 0.0035) reduced their race times. Women and men in age group 75-79 years improved race times. In age groups 80-84 to 90-94 years, women and men were not able to reduce race times. In summary, participation increased and performance improved in female and male marathoners competing in age groups 75-79 to 95-99 years where the largest increases in participation and the largest improvements in performance were found in women and men in age group 75-79 years.

Running shoes and running injuries: mythbusting and a proposal for two new paradigms: 'preferred movement path' and 'comfort filter'.

In the past 100 years, running shoes experienced dramatic changes. The question then arises whether or not running shoes (or sport shoes in general) influence the frequency of running injuries at all. This paper addresses five aspects related to running injuries and shoe selection, including (1) the changes in running injuries over the past 40 years, (2) the relationship between sport shoes, sport inserts and running injuries, (3) previously researched mechanisms of injury related to footwear and two new paradigms for injury prevention including (4) the 'preferred movement path' and (5) the 'comfort filter'. Specifically, the data regarding the relationship between impact characteristics and ankle pronation to the risk of developing a running-related injury is reviewed. Based on the lack of conclusive evidence for these two variables, which were once thought to be the prime predictors of running injuries, two new paradigms are suggested to elucidate the association between footwear and injury. These two paradigms, 'the preferred movement path' and 'the comfort filter', suggest that a runner intuitively selects a comfortable product using their own comfort filter that allows them to remain in the preferred movement path. This may automatically reduce the injury risk and may explain why there does not seem to be a secular trend in running injury rates.

Changes in body size and physical characteristics of South African under-20 rugby union players over a 13-year period.

This study compared changes in the body size and physical characteristics of South African under-20 rugby union players over a 13-year period. A total of 453 South African under-20 players (forwards: n = 256 and backs: n = 197) underwent measurements of body mass, stature, muscular strength, endurance, and 10- and 40-m sprint times. A 2-way analysis of variance was used to determine significant differences for the main effects of position (forwards vs. backs) and time (1998-2010). The pooled data showed that forwards were significantly heavier (22%), taller (5%), and stronger (18%) than the backs. However, when 1 repetition maximum strength scores were adjusted for body mass, backs were stronger per kg body mass. Stature did not change over the 13-year period for both groups. There were, however, significant increases in muscular strength (50%), body mass (20%), and muscular endurance (50%). Furthermore, an improvement in sprint times over 40 (4%) and 10 m (7%) was evident over the period of the study. In conclusion, the players became heavier, stronger, taller, and improved their upper-body muscular endurance over the 13 years of the study. Furthermore, sprint times over 10 and 40 m improved over the same time period despite the increase in body mass. It can be speculated that the changes in physical characteristics of the players over time are possibly a consequence of (a) adaptations to the changing demands of the game and (b) advancements in training methods.

Performance and Age of the Fastest Female and Male 100-KM Ultramarathoners Worldwide From 1960 to 2012.

The purpose of this cross-sectional study was to investigate the change in 100-km running performance and in the age of peak performance for 100-km ultramarathoners. Age and running speed of the annual fastest women and men in all 100-km ultramarathons held worldwide between 1960 and 2012 were analyzed in 148,017 finishes with 18,998 women and 129,019 men using single, multivariate, and nonlinear regressions. Running speed of the annual fastest men increased from 8.67 to 15.65 km.h(-1) and from 8.06 to 13.22 km.h(-1) for the annual fastest women. For the annual 10 fastest men, running speed increased from 10.23 ± 1.22 to 15.05 ± 0.29 km.h(-1) (p < 0.0001) and for the annual 10 fastest women from 7.18 ± 1.54 to 13.03 ± 0.18 km.h(-1) (p < 0.0001). The sex difference decreased from 56.1 to 16.3% for the annual fastest finishers (p < 0.0001) and from 46.7 ± 8.7% to 14.0 ± 1.2% for the annual 10 fastest finishers (p < 0.0001). The age of the annual fastest men increased from 29 to 40 years (p = 0.025). For the annual fastest women, the age remained unchanged at 35.0 ± 9.7 years (p = 0.469). For the annual 10 fastest women and men, the age remained unchanged at 34.9 ± 3.2 (p = 0.902) and 34.5 ± 2.5 years (p = 0.064), respectively. To summarize, 100-km ultramarathoners became faster, the sex difference in performance decreased but the age of the fastest finishers remained unchanged at ∼ 35 years. For athletes and coaches to plan a career as 100-km ultramarathoner, the age of the fastest female and male 100-km ultramarathoners remained unchanged at ∼ 35 years between 1960 and 2012 although the runners improved their performance over time.

An improvement index to quantify the evolution of performance in running.

Improvements in track and field sports have been attributed to factors such as population increase, drugs and new technologies, but previous research has found it difficult to distinguish the contributions from specific influences. Here it is shown how this is possible by means of a performance improvement index based on useful work done combined with modelling of the annual top 25 performances. The index was set to 100 in 1948 and showed that, by 2012, it had increased in running events to between 110.5 and 146.7 (men's 100 m and marathon). Underlying global effects accounted for the majority of all improvements (16.2 to 46.7) with smaller influences attributable to an influx of African runners (3.6 to 9.3), and a 4-year oscillation that arose from staging of the Olympic Games (±0.2 to ±0.6). Performance decreased with the introduction of compulsory random drug testing (-0.9 to -3.9) the World Anti-Doping Agency (WADA; -0.5 to -2.5) and fully automated timing (-0.6 to -2.5). Changes in elite sporting performance since the 1890s are attributable to societal changes caused by the industrial revolution and globalisation superimposed on millennia of human evolution.

Changes in the athletic profile of elite college American football players.

The purpose of this study was to compare positional anthropometric and National Football League (NFL) Combine performance levels in elite college American football players over the 3-year period from 1999 to 2001 to the 3-year period from 2008 to 2010. The sample included 15 offensive and defensive positions, and only those players invited to the combine and subsequently drafted in the same year (n = 1,712) were included in the study. Data from 10 combine physical tests were examined, including weight; height; the 9.1-, 18.3-, and 36.6-m sprints; the vertical and horizontal jumps; the 18.3-m shuttle run; the 3-cone drill; and the 102.1-kg bench press for maximum repetitions. Independent samples t-tests detected differences for each of the 15 positions (p < 0.05). There were no discernible trends in height and weight over the period in question, whereas players in the more recent group significantly improved performance in straight sprinting, the 3-cone drill, and the horizontal jump. Findings suggest that these tests better reflect characteristics such as explosiveness and first-step quickness as compared with the 18.3-m shuttle and the vertical jump, and that such characteristics have become more highly sought after by NFL coaches and scouts. The results of the present research suggest that the position-specific profiles changed over a relatively short period of time. Coaches and practitioners will be able to use the findings of this research to better prepare athletes for entry into the NFL.

Can GPS be used to detect deleterious progression in training volume among runners?

There is a need to ascertain if an association exists between excessive progression in weekly volume and development of running-related injuries (RRI). The purpose of this study was to investigate if GPS can be used to detect deleterious progression in weekly training volume among 60 novice runners included in a 10-week prospective study. All participants used GPS to quantify training volume while running. In case of injury, participants attended a clinical examination. The 13 runners who sustained injuries during follow-up had a significantly higher weekly progression in total training volume in the week before the injury origin (86% [95% confidence interval: 12.9-159.9], p = 0.026) compared with other weeks. Although not significant, participants with injuries had an increase in weekly training volume of 31.6% compared with a 22.1% increase among the healthy participants. The error of the GPS measurements in open landscape, forest, and urban area of volume was ≤6.2%. To conclude, no clinically relevant measurement errors of the GPS devices were found for training volume. Based on this, GPS has a potential to detect errors in training volume, which may be associated with development of RRI. Based on the results from the current study, increases in weekly training progression may become deleterious at a weekly increase above 30%, which is more than the 10% rule currently used as a guideline for correct progression in weekly volume by runners and coaches. Still, no clear evidence for safe progression of weekly volume exists. But it seems likely that some individuals may tolerate weekly progressions around 20-25%, at least for a short period of time.

Is it time to consider a new performance classification for high-level male marathon runners?

La Torre, A, Vernillo, G, Agnello, L, Berardelli, C, and Rampinini, E. Is it time to consider a new performance classification for high-level male marathon runners? J Strength Cond Res 25(12): 3242-3247, 2011-Studies have attempted to describe human running performances by the analysis of world-record times. However, to date, no study has analyzed the evolution of high-level marathon performances over time. Thus, the purpose of this study was to analyze these performances across the past 42 years with the aim of delineating a time-based classification. To identify the nature of the phenomenon represented by the sequence of observations, we examined the data collected (i.e., 8,400 times from 1969 to 2010) as a time series. The leading time (LT) and the mean 200 times (T200) per year underwent a nonlinear but significant decrement (r = -0.92, p < 0.001 and r = -0.98, p < 0.001, respectively). In fact, from 1969 to 2010, the mean time differences were 3 minutes 20 seconds ± 1 minute 59 seconds and 7 minutes 1 second ± 2 minutes 48 seconds, corresponding to an improvement of 5 and 10 seconds per year for LT and T200, respectively. Furthermore, trend analysis suggested a disruption in marathon time improvements, indicating the presence of 3 points in the time series in which the performance significantly improved with respect to that of the previous years, corresponding to the years 1983-1984 (p < 0.001), 1997-1998 (p < 0.003), and 2003 (p < 0.001). In conclusion, despite the trend in high-level marathon performances being better explained by a nonlinear tendency, significant improvements in the ability of the high-level marathon runners to complete the distance were observed. These improvements are likely to be related to sociological, environmental, physiological, and training-method factors. Researchers and coaches should take into account these enhancements by using the time classification proposed in this study to better reflect the marathon performance profile of their athletes.

Are there really many runners out there? Is the proportion of runners increasing over time? A population-based 12-year repeated cross-sectional study with 625,460 Brazilians.

OBJECTIVES: To investigate the proportion of individuals who practice running, its temporal trend, and to describe the runners' characteristics. DESIGN: Population-based repeated cross-sectional study. METHODS: The data from the Protective and Risk Factors for Chronic Diseases by Telephone Survey (Vigitel) from Brazil were used. Telephone interviews were conducted with adults from the Brazilian capitals (27 cities) between 2006-2017. The interviewer read the questions and recorded the participants' responses immediately in a questionnaire. Data analyses were conducted using a Bayesian approach. RESULTS: The Vigitel database consisted of 625,460 Brazilian participants composed of 295,681 exercisers and within them 15,529 runners. The mean yearly proportion of runners was about 2.45% (95% Bayesian credible interval [CrI] 1.93 to 3.11) and 5.32% (95%CrI 4.29 to 6.54) in the entire study population and within exercisers, respectively. The absolute increase in the proportion of runners per year over the 12-year period was 0.13% and 0.17% in the entire study population and within exercisers, respectively. Runners were more likely to be younger, men, within normal body mass index, highly educated, moderate alcohol drinkers, non-smokers, less exposed to TV, living near physical activity/sports facilities and less exposed to health conditions such as arterial hypertension, diabetes and dyslipidaemia. CONCLUSION: There was a 95% probability that the yearly proportion of runners lies between 1.93% and 3.11% in the population of the 27 Brazilian capitals, and between 4.29% and 6.54% within exercisers. There has been an increase in the proportion of runners over time. Runners were associated with healthier characteristics compared to non-runners and non-exercisers.

Performance trends in 161-km ultramarathons.

This report documents performance-related trends in 100-mile (161-km) ultramarathon running competitions in North America. A retrospective analysis of results from 1977 through 2008 revealed that annual finish rates increased initially and then plateaued by the early 1990s at nearly 60%. The fastest times were produced by the 30-39 year age group among the men and the 40-49 year age group for the women. Finish times of women improved relative to men through the 1980s, but were then stable over the past two decades with the fastest women running about 20% slower than the fastest men. Additionally, the average times of the fastest runners did not change over the past two decades for any age group for either sex. The percentage difference in finish times between the first and fifth place runners has remained lower (p<0.0001) for men than women, and has shown an upward trend (p=0.003) across time for men. It is concluded that increasing participation in 161-km ultramarathons in North America has not been associated with improvements in performance or depth of competition with the exception of the relative improvements in finish times for women compared with men that was evident through the 1980s.

Half marathon induces changes in central control and peripheral properties of individual motor units in master athletes.

Acute changes in central control and peripheral properties of motor units following a half-marathon has never been examined in master athletes. Therefore, the main purpose of this study was to estimate the firing properties and twitch characteristics of motor units after a 21-km race in a group of ten trained older adults. High-density surface EMG decomposition was used to identify motor unit activity during a submaximal contraction of the tibialis anterior muscle before and after the half marathon. The area of the estimated motor unit twitch profile was found smaller after the race (P = 0.039). This reduction in contractile efficiency was compensated by a significant increase in the initial and average discharge rate of the identified motor units (P < 0.001). By estimating the amount of shared and independent synaptic input to tibialis anterior motor neurons, we demonstrated that adaptations in the discharge properties of master athletes' motor units are the likely consequence of an increased net excitatory synaptic drive to the motor neuron pool. These findings suggest a potential role of long-distance running in ameliorating declines in muscle function of older adults by enhancing the neural drive to muscle.

Which lap is the slowest? An analysis of 32 world mile record performances.

OBJECTIVES: The pacing strategies adopted by world-record breakers during the 1-mile footrace in order to evaluate different models for the biological basis of pacing was determined in this study. METHODS: Lap times in 32 world record performances were analysed. Average times for each of the four laps and as percentages of total race time were calculated. RESULTS: The slowest laps in 90% of races were either the second (34%) or the third (56%) laps. In only two (6%) records was the final lap the slowest, whereas in 24 (76%), it was either the fastest (38%) or the second fastest (38%) lap. Mean times for the second and third laps were both significantly slower than were times for the first or final laps, but there was no significant difference in times for the first and final lap. CONCLUSION: The finding that world record beaters run the final lap in their quickest mile races faster than the second and third laps matches findings for races at longer distances. The presence of this "end spurt" suggests that the pacing strategy is regulated "in anticipation" and is not purely the result of a developing "peripheral fatigue".