Impact of Virtual Yoga on Management of Sleep and Anxiety in Persons with Vision Impairment.

ABSTRACT

The goal of this research was to assess the effects of virtual yoga on sleep and anxiety in persons with vision impairment. This study was a quasi-experimental single group design. Thirteen participants engaged in a six-week Hatha yoga experience with weekly sessions presented on a zoom platform with the recorded sessions provided to the participants after each session. Participants completed self-report assessments for sleep quality and anxiety, pre and post intervention. Wilcoxon Signed Ranks tests revealed significant improvements in both outcomes. Participants reported other positive outcomes from this experience, including opportunities for peer support, socialization, and the ability to exercise within the safety of their home environment.