Examining Daily Associations Among Sleep, Stress, and Blood Pressure Across Adulthood.

We examined how sleep influences people's blood pressure and well-being among younger and older adults. Participants (N = 4,359) completed questionnaires in the morning over the course of 21 days and reported how well and how long they slept that night and how stressed they felt. They also recorded their heart rate and blood pressure using an optic sensor on their phones. Our analyses showed that people who slept longer, more efficiently, or better experienced lower levels of heart rate and stress on average compared to those who slept shorter, less efficiently, or worse. In addition, we examined how changes in sleep influenced stress, heart rate, and blood pressure for a given individual. These analyses showed that people experienced lower heart rate, lower blood pressure, and less stress following nights when they slept longer, more efficiently, or better than they typically did. These relationships varied by age such that the beneficial effects of sleep were more pronounced among younger than older adults. That is, receiving a particularly good night of sleep tends to be beneficial for younger adults, whereas older adults may not be influenced as strongly by the quality and duration of their sleep.