Examining the New-Member Effect to an Established Community-Based Physical Activity Program for Older Adults in England.
Int J Environ Res Public Health
; 20(12)2023 06 17.
Article
em En
| MEDLINE
| ID: mdl-37372748
ABSTRACT
Community-based group physical activity programs promote exercise opportunities for older people. The aim of this study was to examine the short-term, new participant effect after joining Vitality, a community-based group physical activity program available in the East of England for older adults. Two independent groups of participants were assessed before and after an 8 week period a group recruited from the 'Vitality' program (VP) (n 15, age Age = 69.4 ± 6.4 y), and; a non-intervention control (CON) group (n 14, age 64.5 ± 5.8 y). Assessment outcomes included basic physical health measures, a fitness test battery, and three psychological scales. The VP group recorded statistically significant improvements on the following outcomes:
body mass (VP -1.39 kg/CON -0.2 kg), body mass index (VP -1.5 kg/CON -0.2 kg), 6 min walk (VP +42.81 m/CON -0.45 m), 30 s sit-to-stand (VP -1.7 s/CON -0.7 s), the chair sit-and-reach (VP +3.12 cm/CON +1.90 cm), and the 30 s arm curl test (VP + 2 reps/CON +0.9 reps). No significant differences were found with the other outcomes assessed. New members to the Vitality program achieved several physical and functional benefits without regression on any aspects of physical or psychological health.Palavras-chave
Texto completo:
1
Coleções:
01-internacional
Base de dados:
MEDLINE
Assunto principal:
Exercício Físico
/
Aptidão Física
Limite:
Aged
/
Humans
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Middle aged
País/Região como assunto:
Europa
Idioma:
En
Ano de publicação:
2023
Tipo de documento:
Article