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Is low-volume high-intensity interval training a time-efficient strategy to improve cardiometabolic health and body composition? A meta-analysis.
Yin, Mingyue; Li, Hansen; Bai, Mingyang; Liu, Hengxian; Chen, Zhili; Deng, Jianfeng; Deng, Shengji; Meng, Chuan; Vollaard, Niels B J; Little, Jonathan P; Li, Yongming.
Afiliação
  • Yin M; School of Athletic Performance, Shanghai University of Sport, Shanghai, China.
  • Li H; Department of Physical Education, Southwest University, Chongqing, China.
  • Bai M; School of Physical Education, Sichuan Agriculture University, Yaan, China.
  • Liu H; School of Athletic Performance, Shanghai University of Sport, Shanghai, China.
  • Chen Z; School of Athletic Performance, Shanghai University of Sport, Shanghai, China.
  • Deng J; School of Athletic Performance, Shanghai University of Sport, Shanghai, China.
  • Deng S; School of Athletic Performance, Shanghai University of Sport, Shanghai, China.
  • Meng C; School of Athletic Performance, Shanghai University of Sport, Shanghai, China.
  • Vollaard NBJ; Faculty of Health Sciences and Sport, University of Stirling, Stirling, UK.
  • Little JP; School of Health and Exercise Sciences, University of British Columbia, Okanagan Campus, Kelowna, Canada.
  • Li Y; School of Athletic Performance, Shanghai University of Sport, Shanghai, China.
Appl Physiol Nutr Metab ; 49(3): 273-292, 2024 Mar 01.
Article em En | MEDLINE | ID: mdl-37939367
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Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Doenças Cardiovasculares / Treinamento Intervalado de Alta Intensidade / Aptidão Cardiorrespiratória Tipo de estudo: Systematic_reviews Limite: Humans Idioma: En Ano de publicação: 2024 Tipo de documento: Article
Texto completo
Imprimir
XML
PubMed Links
Buscar no Google

Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Doenças Cardiovasculares / Treinamento Intervalado de Alta Intensidade / Aptidão Cardiorrespiratória Tipo de estudo: Systematic_reviews Limite: Humans Idioma: En Ano de publicação: 2024 Tipo de documento: Article