Effects of a Home-Based Stretching Program on Bench Press Maximum Strength and Shoulder Flexibility.

Warneke, Konstantin; Hillebrecht, Martin; Claassen-Helmers, Enno; Wohlann, Tim; Keiner, Michael; Behm, David G

Warneke, Konstantin; Hillebrecht, Martin; Claassen-Helmers, Enno; Wohlann, Tim; Keiner, Michael; Behm, David G.

Afiliação

Warneke K; Institute of Sport Science, Alpen-Adria-University Klagenfurt, Klagenfurt, Austria.
Hillebrecht M; School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John's, Newfoundland and Labrador, Canada.
Claassen-Helmers E; University Sports Center, Carl von Ossietzky University, Oldenburg, Germany.
Wohlann T; University Sports Center, Carl von Ossietzky University, Oldenburg, Germany.
Keiner M; University Sports Center, Carl von Ossietzky University, Oldenburg, Germany.
Behm DG; Institute of Exercise and Training Science, German University of Health and Sport, Ismaning, Germany.

J Sports Sci Med ; 22(4): 597-604, 2023 Dec.

Article em En | MEDLINE | ID: mdl-38045741

Assuntos

Exercícios de Alongamento Muscular; Ombro; Humanos; Extremidade Superior; Músculo Esquelético/fisiologia; Extremidade Inferior

Palavras-chave

1 RM; Range of motion; maximum voluntary isometric contractions; pectoralis major; static stretching

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Texto completo: 1 Coleções: 01-internacional Base de dados: MEDLINE Assunto principal: Ombro / Exercícios de Alongamento Muscular Limite: Humans Idioma: En Ano de publicação: 2023 Tipo de documento: Article

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