ABSTRACT
@# A minerals and vitamins are essential in intracellular biological activity. Insufficiency of mineral and vitamin in human body cause risk to functional deficiency of organs. Specially, pregnant, breast feeding, infants, younger, adolescents, vegetarians, elders and patients with chronic disease are having insufficiency of vitamins and minerals.Due to insufficiency and overdose of minerals and vitamins are both negative effect to human body, so balanced food is recommended. However, a right feeding should not be confused with following other locals’ habit blindly. If you are pregnant or planning to get have baby, first thing you need to measure minerals and vitamins. Then identify to need of vitamins and minerals, usage is crucial for pregnancy period and normal growth of future infants.