Reeducação postural global e alongamento estático segmentar na melhora da flexibilidade, força muscular e amplitude de movimento: um estudo comparativo / Global posture reeducation and static muscle stretching on improving flexibility, muscle strength, and range motion: a comparative study
Fisioter. pesqui
; 15(1): 12-18, ja.-mar. 2008. tab, graf
Article
in Pt
| LILACS
| ID: lil-484804
Responsible library:
BR66.1
RESUMO
Exercícios de alongamento são usados para a flexibilidade e amplitude de movimento (ADM). Entre os métodos existentes, destacam-se a reeducação postural global (RPG), que promove o alongamento global das cadeias musculares, e o alongamento segmentar, que alonga um músculo ou grupo muscular específico. Este estudo visou comparar o alongamento segmentar e o global pela técnica de RPG...
ABSTRACT
Stretching exercises are prescribed to increase flexibility and range of motion (ROM). Two current stretching methods are the global posture reeducation (GPR), where muscle chains are stretched, and segmentary exercises, where a single muscle chains are stretched. The aim o this study was to compare these two techniques assessing their effects on improving flexibility. ROM and muscle strengh...
Full text:
1
Index:
LILACS
Main subject:
Range of Motion, Articular
/
Elasticity
/
Muscle Relaxation
Limits:
Adult
/
Female
/
Humans
Language:
Pt
Journal:
Fisioter. pesqui
Journal subject:
MEDICINA FISICA E REABILITACAO
Year:
2008
Type:
Article