The Effect of Weight Training and Aerobic Exercise on Men's Sex Hormone / 대한비뇨기과학회지
Korean Journal of Urology
;
: 680-684, 2004.
Article
in Korean
| WPRIM
| ID: wpr-120846
ABSTRACT
PURPOSE:
The detrimental effect of strenuous exercise is well documented. The effect of moderate exercise (weight training and aerobic exercise) in healthy men was evaluated by analyzing the trend of hormones responsible for male reproduction. MATERIALS ANDMETHODS:
The subjects were divided into 3 groups systemically trained by a combination of bench press, sit-up and leg squat by 70% of 1RM for 10 weeks in the weight training group (n=5), systemically trained by a combination of treadmill running or walking by 70% of HRmax for 10 weeks in the aerobic exercise group (n=5), and non-training control group (n=5).RESULTS:
In the weight training group, there were significant reductions of serum testosterone, FSH and LH during exercise (p>0.01). There was no difference in hormone values between weight training and aerobic groups for any of the hormones measured.CONCLUSIONS:
Weight training and aerobic exercise lowered the serum FSH and LH levels, suggesting that moderate exercise may positively affect the reproductive hormonal status of males.
Full text:
Available
Index:
WPRIM (Western Pacific)
Main subject:
Reproduction
/
Running
/
Spermatozoa
/
Testosterone
/
Luteinizing Hormone
/
Exercise
/
Walking
/
Follicle Stimulating Hormone
/
Leg
Limits:
Humans
/
Male
Language:
Korean
Journal:
Korean Journal of Urology
Year:
2004
Type:
Article
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