RESUMEN
This study aimed to determine the influence of the testing environment (track vs. treadmill), time trial order (long-short vs. short-long), and timing (within-session vs. between-sessions) on the critical power (CP) and work over CP (W´), using the power metric in runners. Fifteen highly trained athletes performed three test sessions composed of two time trials of 9- and 3-min, separated by a 30-min rest period. One session was performed on a track, and two sessions on a treadmill, alternating the order of the time trials. The CP and W´ values determined on the track were significantly greater and lower than on the treadmill, respectively (p<0.001; CP≥89 W; W´≥3.7 kJ). Their degree of agreement was low (SEE CP>5%; W´>10%) and therefore was not interchangeable. There were no performance differences in the timing of the time trials (p=0.320). Lastly, performing the 9-min trial first resulted in a greater power output compared to when executed last (p<0.001; 4.9 W), although this resulted in similar CP and W´ values (Bias<5 and 10%, respectively). In conclusion, it is feasible to test CP and W´ in a single testing session, irrespective of the time trial order, although not interchangeably between track and treadmill.
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Resistencia Física , Carrera , Humanos , Consumo de Oxígeno , Atletas , Prueba de Esfuerzo/métodosRESUMEN
The aims of this study were (i) to estimate the functional threshold power (FTP) and critical power (CP) from single shorter time trials (TTs) (i. e. 10, 20 and 30 minutes) and (ii) to assess their location in the power-duration curve. Fifteen highly trained athletes randomly performed ten TTs (i. e. 1, 2, 3, 4, 5, 10, 20, 30, 50 and 60 minutes). FTP was determined as the mean power output developed in the 60-min TT, while CP was estimated in the running power meter platform according to the manufacturer's recommendations. The linear regression analysis revealed an acceptable FTP estimate for the 10, 20 and 30-min TTs (SEE≤12.27 W) corresponding to a correction factor of 85, 90 and 95%, respectively. An acceptable CP estimate was only observed for the 20-min TT (SEE=6.67 W) corresponding to a correction factor of 95%. The CP was located at the 30-min power output (1.0 [-5.1 to 7.1] W), which was over FTP (14 [7.0 to 21] W). Therefore, athletes and practitioners concerned with determining FTP and CP through a feasible testing protocol are encouraged to perform a 20-min TT and apply a correction factor of 90 and 95%, respectively.
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Ciclismo , Prueba de Esfuerzo , Humanos , Prueba de Esfuerzo/métodos , Consumo de Oxígeno , Atletas , Factores de Tiempo , Resistencia FísicaRESUMEN
This study aims to determine the variability of the components of fitness along the menstrual cycle (MC) of physically active eumenorrheic women. Fifteen subjects were monitored along two consecutive MCs through the calendar-based counting method in combination with a urine luteinizing hormone surge kit. Subjects were tested at the early follicular phase (EFP), pre-ovulatory or late follicular phase (LFP), and post-ovulatory or mid-luteal phase (MLP). In each session, the back squat one-repetition maximum (1-RM), maximum fat oxidation (MFO), maximum oxygen uptake (VO2max) and acute recovery capacity were determined. The results revealed a wide variability among components of fitness and a low to high variability among subjects (acute recovery: 3.6% [range 1.5 to 9.5%]; back squat 1-RM: 6.1% [range 2.2 to 11%]; VO2max: 6.6% [range 1.1 to 15%]; MFO: 23% [range 4.6 to 35%]). Despite the individual nature, considering the number and magnitude of the responses in each MC phase, VO2max and acute recovery capacity tended to be enhanced at the LFP, the MFO at the MLP, and the back squat 1-RM remained stable along the MC. Thus, practitioners are aware of which components are susceptible to change along the MC phase, but an individual monitoring is recommended.
RESUMEN
Sport biomechanics and training have traditionally been tested under laboratory conditions, requiring specific settings and expensive equipment [...].
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Deportes , Dispositivos Electrónicos Vestibles , Humanos , Fenómenos Biomecánicos/fisiología , Deportes/fisiologíaRESUMEN
ABSTRACT: Ruiz-Alias, SA, Ñancupil-Andrade, AA, Pérez-Castilla, A, and García-Pinillos, F. Can we predict long-duration running power output? Validity of the critical power, power law, and logarithmic models. J Strength Cond Res 38(2): 306-310, 2024-Predicting long-distance running performance has always been a challenge for athletes and practitioners. To ease this task, different empirical models have been proposed to model the drop of the running work rate with the increase of time. Therefore, this study aims to determine the validity of different models (i.e., CP, power law, and Peronnet) to predict long-duration running power output (i.e., 30 and 60 minutes). In a 4-week training period, 15 highly trained athletes performed 7-time trials (i.e., 3, 4, 5, 10, 20, 30, and 60 minutes) in a randomized order. Then, their power-duration curves (PDCs) were defined through the work-time critical power model (CP work ), power-1/time (CP 1/time ), 2-parameter hyperbolic (CP 2hyp ), 3-parameter hyperbolic (CP 3hyp ), the undisclosed Stryd (CP stryd ), and Golden Cheetah (CP cheetah ) proprietary models, and the power law and Peronnet models using the 3 to 20 minutes time trials. These ones were extrapolated to the 30- and 60-minute power output and compared with the actual performance. The CP 2hyp , CP 3hyp , CP stryd , and CP cheetah provided valid 30- and 60-minute power output estimations (≤2.6%). The CP work and CP 1/time presented a large predicting error for 30 minutes (≥4.4%), which increased for 60 minutes (≥8.1%). The power law and Peronnet models progressively increased their predicting error at the longest duration (30 minutes: ≤-1.6%; 60 minutes: ≤-6.6%), which was conditioned by the endurance capability of the athletes. Therefore, athletes and practitioners are encouraged to applicate the aforementioned valid models to their PDC to estimate the 30-minute and 60-minute power output.
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Acinonyx , Humanos , Animales , Atletas , Estado NutricionalRESUMEN
ABSTRACT: Ruiz-Alias, SA, Ramirez-Campillo, R, Leando Quidel-Catrilelbún, ME, García-Pinillos, F, and Pérez-Castilla, A. Inter-repetition rest impact on the estimated repetitions in reserve at various loads and proximities to neuromuscular failure . J Strength Cond Res 38(8): 1379-1385, 2024-The repetitions in reserve (RIR) estimation method allows for monitoring resistance training set volume. However, a significant bias is commonly observed when ending the set further from neuromuscular failure and using lower relative loads. Is unclear if implementing an IRR could improve its estimation validity. This study aimed to determine if the RIR estimation is influenced by the IRR at different relative loads and proximities to neuromuscular failure during the back squat (BQ) and bench press (BP) exercises. After a familiarization session, 19 male subjects (age, 21-26 years) completed an experimental session for each IRR configuration: IRR0 (without rest), IRR3 (3 seconds of rest), and SSIRR (self-selected rest [up to 5 seconds]). In each session, single sets to neuromuscular failure were performed at 3 relative loads (65% 1 repetition maximum [1RM], 75% 1RM, 85% 1RM) for BQ and BP exercises. Using the Estimated Repetitions to Failure scale, subjects estimated the RIR associated with a score of "5" and "2" (i.e., RIR-5 and RIR-2). The results revealed no interactions between the RIR estimation and IRR for BQ (RIR-5: p = 0.812; RIR-2: p = 0.084) or BP (RIR-5: p = 0.884; RIR-2: p = 0.944). Subjects provided valid estimations, with overestimation (BQ RIR-5: 0%; BQ RIR-2: 2.9%; BP RIR-5: 1.1%; BP RIR-2: 2.3%) or underestimation (BQ RIR-5: 14.9%; BQ RIR-2: 4%; BP RIR-5: 15.2% BP RIR-2: 8.2%) in few sets. In conclusion, the RIR estimation method seems valid, and the IRR (0-5 seconds) does not influence its validity at 65-85% 1RM loads nor proximities to neuromuscular failure (RIR-2, RIR-5).
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Fuerza Muscular , Músculo Esquelético , Entrenamiento de Fuerza , Descanso , Levantamiento de Peso , Humanos , Masculino , Entrenamiento de Fuerza/métodos , Adulto , Adulto Joven , Descanso/fisiología , Levantamiento de Peso/fisiología , Músculo Esquelético/fisiología , Fuerza Muscular/fisiologíaRESUMEN
ABSTRACT: Leandro Quidel-Catrilelbún, ME, Ruiz-Alias, SA, García-Pinillos, F, Ramirez-Campillo, R, and Pérez-Castilla, A. Acute effect of different velocity-based training protocols on 2000-m rowing ergometer performance. J Strength Cond Res 38(1): e8-e15, 2024-This study aimed to explore the acute effect of 4 velocity-based resistance training (VBT) protocols on 2000-m rowing ergometer (RE2000) time trial, as well as the behavior of the maximal neuromuscular capacities when RE2000 is performed alone or preceded by VBT protocols in the same session. Fifteen male competitive rowers (15-22 years) undertook 5 randomized protocols in separate occasions: (a) RE2000 alone (control condition); (b) VBT against 60% of 1 repetition maximum (1RM) with a velocity loss in the set of 10% followed by RE2000 (VBT60-10 + RE2000); (c) VBT against 60% 1RM with a velocity loss in the set of 30% followed by RE2000 (VBT60-30 + RE2000); (d) VBT against 80% 1RM with a velocity loss in the set of 10% followed by RE2000 (VBT80-10 + RE2000); (e) VBT against 80% 1RM with a velocity loss in the set of 30% followed by RE2000 (VBT80-30 + RE2000). The load-velocity relationship (load-axis intercept [L0], velocity-axis intercept [v0], and area under the load-velocity relationship line [Aline]) was used to evaluate the maximal neuromuscular capacities during the prone bench pull exercise before and after each protocol. The time trial was significantly longer for VBT60-30 + RE2000 and VBT80-30 + RE2000 than for RE2000, VBT60-10 + RE2000 and VBT80-10 + RE2000 (all p < 0.001; ES = 0.10-0.15). L0 and Aline were significantly reduced after all protocols (p < 0.001; ES = 0.10-0.13), with Aline reduction more accentuated for VBT60-10 + RE2000, VBT60-30 + RE2000, VBT80-30 + RE2000, and RE2000 (all p = 0.001; ES = 0.11-0.18) than for VBT80-10 + RE2000 (p = 0.065; ES = 0.05). Therefore, VBT protocols with greater velocity loss in the set (30% vs. 10%) negatively affected subsequent rowing ergometer performance, in line with impairment in Aline pulling performance.
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Entrenamiento de Fuerza , Deportes Acuáticos , Humanos , Masculino , Fuerza Muscular , Ergometría , Prueba de Esfuerzo/métodos , Entrenamiento de Fuerza/métodosRESUMEN
When facing a long-distance race, athletes and practitioners could develop an efficient pacing strategy and training paces if an accurate performance estimate of the target distance is achieved. Therefore, this study aims to determine the validity of different empirical models (i.e. critical power [CP], Power law and Peronnet) to predict long-duration power output (i.e. 60 min) when using two or three time trial configurations. In a 5-week training period, fifteen highly trained athletes performed nine-time trials (i.e. 1, 2, 3, 4, 5, 10, 20, 30, and 60 min) in a randomized order. Their power-duration curves were defined through the work-time (CPwork), power-1/time (CP1/time), two-parameter hyperbolic (CP2hyp), three-parameter hyperbolic (CP3hyp) CP models using different two- and three-time trial configurations. The undisclosed proprietary CP models of the Stryd (CPstryd) and Golden Cheetah training software (CPcheetah) were also computed as well as the non-asymptotic Power law and Peronnet models. These were extrapolated to the 60-min power output and compared to the actual performance. The shortest valid configuration (95% confidence interval < 12 W) for CPwork and CP1/time was 3-30 min (Bias: 8.3 [4.9 to 11.7] W), for CPstryd was 10-30 min (Bias: 4.2 [- 1.0 to 9.4] W), for CP2hyp, CP3hyp and CPcheetah was 3-5-30 min (Bias < 5.7 W), for Power law was 1-3-10 min (- 1.0 [- 11.9 to 9.9] W), and for Peronnet was 4-20 min (- 3.0 [- 10.2 to 4.3] W). All the empirical models provided valid estimates when the two or three predicting trial configurations selected attended each model fitting needs.
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Carrera , Humanos , Atletas , Ciclismo , Prueba de Esfuerzo , Consumo de Oxígeno , Resistencia FísicaRESUMEN
This study aims to compare the effect of the Nike ZoomX Dragonfly track spikes and the Nike ZoomX VaporflyNext% 2 marathon shoes on the fatigue manifestations present over and after a long-distance track training session. Thirteen highly trained athletes completed two training sessions (i. e., 9- and 3-minute time trials with complete recovery) with the aforementioned footwear models. The pace, ground contact time, and stride length were measured over the time trials, and maximal countermovement jumps were performed previously and after the training session. The results revealed that, although there was no significant interaction in the pace distribution (p≥0.072), athletes tend to be only able to increase the pace at the last lap with the marathon shoes (5.4 meters [-3.7 to 14.5 meters]) meanwhile with the track spikes it further decreased (-3.1 meters [-9.8 to 3.6 meters]). A reduced ground contact time over the session (p=0.025) and a tendency toward increasing stride length (p=0.09) in the last time trial were observed. The significant interaction on the countermovement jump height (p=0.023; Track spikes: -5.60%; Marathon shoes: 0.61%) also indicates that footwear influences the resulted allostatic load.
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Carrera de Maratón , Zapatos , Humanos , Atletas , Fenómenos Biomecánicos , Fatiga MuscularRESUMEN
This study aimed (i) to compare the critical power (CP) and work capacity over CP (W´) values reported by the different CP models available in current analysis software packages (Golden Cheetah and Stryd platform), (ii) to locate the CP values in the power-duration curve (PDC), and (iii) to determine the influence of the CP model used on the W´ balance. Fifteen trained athletes performed four time trials (i. e., 3, 5, 10, 20 minutes) to define their PDC through different CP models: work-time (CPwork), power-1/time (CP1/time), Morton hyperbolic (CPhyp), Stryd platform (CPstryd), and Bioenergetic Golden Cheetah (CPCheetah). Three additional time trials were performed: two to locate the CP values in the PDC (30 and 60 minutes), and one to test the validity of the W' balance model (4 minutes). Significant differences (p<0.001) were reported between models for the estimated parameters (CP, W´). CPcheetah was associated with the power output developed between 10 to 20 minutes, CP1/time, CPstryd CPwork and CPhyp. The W´ reported by the three-parameter CP models overestimated the actual 4 minutes time to exhaustion, with CPwork (0.48 [- 0.19 to 1.16] minutes); and CP1/time (0.40 [- 0.13 to 0.94] minutes) being the only valid models (p≥0.240).
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Acinonyx , Carrera , Humanos , Animales , Prueba de Esfuerzo , Modelos Teóricos , Metabolismo Energético , Consumo de Oxígeno , Resistencia FísicaRESUMEN
Optoelectronic motion capture systems are considered the gold standard for measuring walking and running kinematics parameters. However, these systems prerequisites are not feasible for practitioners as they entail a laboratory environment and time to process and calculate the data. Therefore, this study aims to evaluate the validity of the three-sensor RunScribe Sacral Gait Lab™ inertial measurement unit (IMU) in measuring pelvic kinematics in terms of vertical oscillation, tilt, obliquity, rotational range of motion, and the maximum angular rates during walking and running on a treadmill. Pelvic kinematic parameters were measured simultaneously using an eight-camera motion analysis system (Qualisys Medical AB, GÖTEBORG, Sweden) and the three-sensor RunScribe Sacral Gait Lab™ (Scribe Lab. Inc. San Francisco, CA, USA) in a sample of 16 healthy young adults. An acceptable level of agreement was considered if the following criteria were met: low bias and SEE (<0.2 times the between-subject differences SD), almost perfect (r > 0.90), and good reliability (ICC > 0.81). The results obtained reveal that the three-sensor RunScribe Sacral Gait Lab™ IMU did not reach the validity criteria established for any of the variables and velocities tested. The results obtained therefore show significant differences between the systems for the pelvic kinematic parameters measured during both walking and running.
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Marcha , Pelvis , Adulto Joven , Humanos , Fenómenos Biomecánicos , Reproducibilidad de los Resultados , Locomoción , CaminataRESUMEN
Markerless motion capture systems (MCS) have been developed as an alternative solution to overcome the limitations of 3D MCS as they provide a more practical and efficient setup process given, among other factors, the lack of sensors attached to the body. However, this might affect the accuracy of the measures recorded. Thus, this study is aimed at evaluating the level of agreement between a markerless MSC (i.e., MotionMetrix) and an optoelectronic MCS (i.e., Qualisys). For such purpose, 24 healthy young adults were assessed for walking (at 5 km/h) and running (at 10 and 15 km/h) in a single session. The parameters obtained from MotionMetrix and Qualisys were tested in terms of level of agreement. When walking at 5 km/h, the MotionMetrix system significantly underestimated the stance and swing phases, as well as the load and pre-swing phases (p < 0.05) reporting also relatively low systematic bias (i.e., ≤ -0.03 s) and standard error of the estimate (SEE) (i.e., ≤0.02 s). The level of agreement between measurements was perfect (r > 0.9) for step length left and cadence and very large (r > 0.7) for step time left, gait cycle, and stride length. Regarding running at 10 km/h, bias and SEE analysis revealed significant differences for most of the variables except for stride time, rate and length, swing knee flexion for both legs, and thigh flexion left. The level of agreement between measurements was very large (r > 0.7) for stride time and rate, stride length, and vertical displacement. At 15 km/h, bias and SEE revealed significant differences for vertical displacement, landing knee flexion for both legs, stance knee flexion left, thigh flexion, and extension for both legs. The level of agreement between measurements in running at 15 km/h was almost perfect (r > 0.9) when comparing Qualisys and MotionMetrix parameters for stride time and rate, and stride length. The agreement between the two motion capture systems varied for different variables and speeds of locomotion, with some variables demonstrating high agreement while others showed poor agreement. Nonetheless, the findings presented here suggest that the MotionMetrix system is a promising option for sports practitioners and clinicians interested in measuring gait variables, particularly in the contexts examined in the study.
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Captura de Movimiento , Carrera , Adulto Joven , Humanos , Caminata , Marcha , LocomociónRESUMEN
ABSTRACT: Ruiz-Alias, SA, Pérez-Castilla, A, Soto-Hermoso, VM, and García-Pinillos, F. Influence of the world athletics stack height regulation on track running performance. J Strength Cond Res 37(11): 2260-2266, 2023-A new footwear regulation based on limiting the stack height (i.e., amount of material between the feet and the ground) has been established by World Athletics to ensure that performance is achieved through the primacy of human effort over technology in running shoes. Analyzing the effect of legal and illegal shoes on running performance is therefore needed to determine its effectiveness. Thus, this study aimed (a) to compare the effect of 2 footwear models categorized as legal and illegal by the World Athletics regulation on track running performance and (b) to analyze the derived metrics of the athletes' biomechanics when using each footwear model at racing paces. Within 1 week, 14 highly trained athletes performed 2 testing sessions composed of 2 time trials of 9- and 3-minute duration with 30 minutes of recovery between them. The athletes wore the "Nike ZoomX Dragonfly" track spikes model and the "Nike ZoomX Vaporfly Next % 2" marathon shoe model in a counterbalanced randomized order. The results revealed that (a) there was only a small worthwhile improvement in the 3-minute time trial when using the marathon shoes of 0.97% (-0.04 to 1.98%) and (b) there was a main effect of footwear in 7 of the 9 biomechanical variables analyzed (p ≤ 0.050). The ground contact time was the unique performance predictor (p = 0.005, adjusted R2 = 0.476). Altogether, the use of legal and illegal running shoes altered the runners form, which only influenced the mid-distance performance.
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Odonata , Carrera , Humanos , Animales , Carrera/fisiología , Atletas , Pie , Zapatos , Fenómenos BiomecánicosRESUMEN
ABSTRACT: Pérez-Castilla, A, García-Pinillos, F, Miras-Moreno, S, Ramirez-Campillo, R, García-Ramos, A, and Ruiz-Alias, SA. Selective effect of different high-intensity running protocols on resistance training performance. J Strength Cond Res 37(6): e369-e375, 2023-This study aimed to explore the acute effect of 2 high-intensity running protocols (high-intensity interval training [HIIT] and sprint interval training [SIT]) on resistance training (RT) performance and their combined effect on the lower-body maximal neuromuscular capacities. Eighteen healthy subjects randomly completed 3 experimental protocols: only RT, HIIT + RT, and SIT + RT. Characteristics of the RT protocol include 3 back-squat sets of 10 repetitions or 20% velocity loss against 60% of 1 repetition maximum with 3 minutes of interset rest. Characteristics of the high-intensity running protocols include HIIT (4 intervals of 4 minutes at â¼110% of functional threshold power with 3 minutes of interinterval rest) and SIT (6 all-out sprints of 30 seconds with 4 minutes and 24 seconds of interinterval rest). The force-velocity relationship (maximal values of force [ F0 ], velocity [ v0 ], and power [P max ]) was evaluated at the beginning and at the end of each experimental protocol. The number of back-squat repetitions ( p = 0.006; effect size [ES] = -0.96), fastest velocity ( p = 0.003; ES = -0.63), and average velocity ( p = 0.001; ES = -0.73) were lower for the SIT + RT protocol compared with the RT protocol, but no significant differences were observed between the RT and HIIT + RT ( p ≥T0.057; ES ≤.-0.46, except -0.82 for the number of back-squat repetitions) and HIIT + RT and SIT + RT ( p ≥T0.091; ES .0-0.35) protocols. The 3 protocols induced comparable decreases in v0 and P max ( F(2,34) 2,0.96; p ≥ 0.393), but F0 tended to decrease after the SIT + RT protocol and to increase after the RT and HIIT + RT protocols ( F(2,34) = 4.37; p = 0.035). Compared with RT alone, the data suggest that SIT deteriorates RT quality and F0 capacity more than long-interval HIIT.
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Entrenamiento de Intervalos de Alta Intensidad , Entrenamiento de Fuerza , Carrera , Humanos , Entrenamiento de Fuerza/métodos , Entrenamiento de Intervalos de Alta Intensidad/métodosRESUMEN
ABSTRACT: Morenas-Aguilar, MD, Ruiz-Alias, SA, Blanco, AM, Lago-Fuentes, C, García-Pinillos, F, and Pérez-Castilla, A. Does the menstrual cycle impact the maximal neuromuscular capacities of women? An analysis before and after a graded treadmill test to exhaustion. J Strength Cond Res 37(11): 2185-2191, 2023. This study explored the effect of the menstrual cycle (MC) on the maximal neuromuscular capacities of the lower-body muscles obtained before and after a graded exercise test conducted on a treadmill to exhaustion. Sixteen physically active women were tested at -11 ± 3, -5 ± 3, and 5 ± 3 days from the luteinizing peak for the early follicular, late follicular, and midluteal phases. In each session, the individualized load-velocity (L-V) relationship variables (load-axis intercept [L0], velocity-axis intercept [v0], and area under the L-V relationship line [Aline]) were obtained before and after a graded exercise test conducted on a treadmill to exhaustion using the 2-point method (3 countermovement jumps with a 0.5-kg barbell and 2 back squats against a load linked to a mean velocity of 0.55 m·second-1). At the beginning of each session, no significant differences were reported for L0 (p = 0.726; ES ≤ 0.18), v0 (p = 0.202; ES ≤ 0.37), and Aline (p = 0.429; ES ≤ 0.30) between the phases. The MC phase × time interaction did not reach statistical significance for any L-V relationship variable (p ≥ 0.073). A significant main effect of "time" was observed for L0 (p < 0.001; ES = -0.77) and Aline (p = 0.002; ES = -0.59) but not for v0 (p = 0.487; ES = 0.12). These data suggest that the lower-body maximal neuromuscular capacities obtained before and after a graded treadmill test are not significantly affected by MC, although there is a high variability in the individual response.
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Prueba de Esfuerzo , Ejercicio Físico , Humanos , Femenino , Ejercicio Físico/fisiología , Consumo de Oxígeno/fisiología , Ciclo Menstrual/fisiologíaRESUMEN
The aim of this study was to compare the effects of small-sided soccer games (SSSGs) and traditional warm-up (TWU) routines on physical fitness qualities in soccer players. Following a between-subject, randomized design, amateur-level soccer players were assigned to a SSSG warm-up (n = 10; age: 19.3 ± 2.8 years) or TWU group (n = 10; age: 19.3 ± 2.4 years). Players completed multiple trials of 10-m and 30-m linear sprints, change-of-direction speed (CODS) tests, and countermovement jumps (CMJ) prior to and following the warm-up routine. Separate mixed ANOVAs were performed to assess group effects (SSSG vs. TWU), time effects within each group (pre- vs. post-warm-up), and their interaction for each physical fitness quality. No significant interaction effects were observed for any dependent variable. Significant improvements were evident between baseline and follow-up measurements for 10-m sprint time (p = 0.002, Hedges' g effect size [g] = 0.59) and CMJ variables (height: p = 0.016, g = 0.20; power: p = 0.003, g = 0.19; force: p = 0.002, g = 0.14) in the TWU group and for CODS performance time (p = 0.012, g = 0.51) and CMJ variables (height: p < 0.001, g = 0.46; power: p = 0.002, g = 0.35; force: p = 0.001, g = 0.27) in the SSSG warm-up group. Both SSSG and TWU protocols improved selected physical fitness qualities with SSSG more effective at improving CODS and CMJ performance, and TWU more effective at improving linear speed. Soccer coaches may choose between SSSG or traditional warm-up activities according to player needs and preferences; however, the superior effects of SSSG suggest it might offer greater benefits than TWU in preparing players for optimal physical output.
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The main purpose of the present study was to determine the association of physical activity (PA) patterns prior to COVID-19 confinement with severe respiratory distress consistent with COVID-19 symptoms. Participants were recruited by sending a survey through various social network channels via the snowball method. A voluntary sample of 420 individuals consisting of 199 men and 221 women from the Spanish national territory participated in this study. Some factors, such as being overweight and obese were related to the presence of a greater number of symptoms associated with COVID-19. Interestingly, it was observed that not performing moderate or vigorous PA increased the risk of COVID-19 symptoms. Consequently, when the effect of the practise of PA was evaluated in terms of the number of practises per week and in minutes per practise per week, a protective effect was observed, where moderate PA >150 min per week reported an inverse association with hospitalization for respiratory symptoms (RR: 95%CI: 0.24, 0.05-1.04, P = 0.05). Likewise, overweight (RR: 16.3, 95%CI: 1.93-137.9, P = 0.01), obesity (RR: 19.1, 95%CI: 1.63-222.5, P = 0.019) and non-performance of moderate PA (RR: 4.12, 95%CI; 0.95-17.76, P = 0.05) reported positive associations with hospitalization for respiratory symptoms. Thus, the practise of moderate PA (>150 min per week) is a protective factor against hospitalization for respiratory symptoms consistent with COVID-19 symptoms.
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COVID-19 , Masculino , Humanos , Femenino , COVID-19/epidemiología , COVID-19/prevención & control , Sobrepeso/epidemiología , Ejercicio Físico , Obesidad/epidemiología , Encuestas y CuestionariosRESUMEN
This study aimed to determine the effect of the intra-session exercise sequence of a concurrent training programme on the components of health-related physical fitness. Twenty-four healthy young adults were allocated into two different groups differing only in the exercise order to conduct an 8-week intra-session concurrent training programme consisting of three sessions of 60-90 minutes (180-270 min/week), with all-out running sprint intervals, back squat, and bench press endurance and resistance exercises (i.e., ET+RT and RT+ET). The 8-week intra-session concurrent training programme overall improved all the components of physical fitness regardless of the exercise sequence. However, ET + RT and RT + ET groups reported moderate and small improvements for squat jump (ET + RT: 3.82 cm [1.11 to 6.53 cm]; RT + ET: 0.31 cm [-1.72 to 2.33 cm]), countermovement jump (ET + RT: 3.76 cm [1.43 to 6.08 cm]; RT + ET: 2.07 cm [-0.03 to 4.17 cm]) and maximum oxygen uptake (ET + RT: 4.75 ml/kg/min [1.14 to 8.35 ml/kg/min]; RT + ET: 1.66 ml/kg/min [-0.89 to 4.21 ml/kg/min]), respectively. Therefore, greater lower-body power and cardiorespiratory fitness gains might be induced following the ET + RT sequence.
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Entrenamiento de Fuerza , Ejercicio Físico , Humanos , Fuerza Muscular , Oxígeno , Consumo de Oxígeno , Aptitud Física , Adulto JovenRESUMEN
This study aimed to determine the influence of footwear condition, foot-strike pattern and step frequency on running spatiotemporal parameters and lower-body stiffness during treadmill running. Thirty-one amateur endurance runners performed a two-session protocol (shod and barefoot). Each session consisted of two trials at 12 km · h-1 over 5 minutes altering step frequency every minute (150, 160, 170, 180 and 190 spm). First, participants were instructed to land with the heel first; after completion, the same protocol was repeated landing with the forefoot first. Repeated measures ANOVAs showed significant differences for footwear condition, foot-strike pattern and step frequency for each variable: percent contact time, percent flight time, vertical stiffness and leg stiffness (all p < 0.001). The results demonstrate greater estimated vertical and leg stiffness when running barefoot for both foot-strike patterns showing the largest values for barefoot+forefoot condition. Likewise, both vertical and leg stiffness became greater as step frequency increased. The proper manipulation of these variables facilitates our understanding of running performance and assist in training programmes design and injury management.
Asunto(s)
Marcha , Carrera , Fenómenos Biomecánicos , Pie , Humanos , ZapatosRESUMEN
The use of markerless motion capture systems is becoming more popular for walking and running analysis given their user-friendliness and their time efficiency but in some cases their validity is uncertain. Here, the test-retest reliability of the MotionMetrix software combined with the use of Kinect sensors is tested with 24 healthy volunteers for walking (at 5 km·h−1) and running (at 10 and 15 km·h−1) gait analysis in two different trials. All the parameters given by the MotionMetrix software for both walking and running gait analysis are tested in terms of reliability. No significant differences (p > 0.05) were found for walking gait parameters between both trials except for the phases of loading response and double support, and the spatiotemporal parameters of step length and step frequency. Additionally, all the parameters exhibit acceptable reliability (CV < 10%) but step width (CV > 10%). When analyzing running gait, although the parameters here tested exhibited different reliability values at 10 km·h−1, the system provided reliable measurements for most of the kinematic and kinetic parameters (CV < 10%) when running at 15 km·h−1. Overall, the results obtained show that, although some variables must be interpreted with caution, the Kinect + MotionMetrix system may be useful for walking and running gait analysis. Nevertheless, the validity still needs to be determined against a gold standard system to fully trust this technology and software combination.