A Single Dose of Beetroot Juice not Enhance Performance during Intervallic Swimming Efforts.

Despite the numerous scientific evidence on the topic, there is no clear and consistent answer that clarifies the true effects of beetroot juice (BJ) supplementation on different types of physical performance. This study examined whether an acute intake of BJ improves swimming performance, physiological variables of anaerobic metabolism, or subjective measures during high-intensity interval exercise with incomplete rest in competitive swimmers. Eighteen competitive swimmers (nine females and nine males) participated in this cross-over randomized, placebo-controlled, double-blind and counterbalanced study. In two trials, swimmers ingested BJ (70 mL, 6.4 mmol/400 mg NO3-) or placebo (PLA) (70 mL, 0.04 mmol/3 mg NO3-) three hours before a 2×6×100 m maximal effort with 40 seconds rest between repetitions and three minutes between blocks. The 100 m times showed no differences between groups (p > 0.05), but there was an interaction between block×repetition×condition (F5 = 3.10; p = 0.046; ηp2 = 0.54), indicating that the BJ group decreased the time of the sixth repetition of block2 compared to block1 (p = 0.01). Lactate concentration showed no differences between conditions (p > 0.05), but there was a main effect of block (ηp2 = 0.60) and a block×repetition interaction (ηp2 = 0.70), indicating higher values in block2 and increasing values between repetitions in block1. The subjective scales, perception of exertion (RPE) and Total Quality Recovery (TQR), showed no effects of condition (p > 0.05), but BJ swimmers had a greater TQR in the last repetitions of each block. In conclusion, a single dose of BJ did not enhance intermittent swimming performance or modified the physiological (lactate and heart rate) or subjective (RPE and TQR) variables; although there was a possible positive effect on the exercise tolerance at the end of effort.

Race Dynamics in Triathlon Mixed-Team-Relay Meaningfully Changes with The New Regulation Towards Paris 2024.

Mixed-Team-Relay (MTR) triathlon is a novel Olympic discipline whose performance determinants and tactical behaviors have barely been studied. Additionally, a regulatory change has been made to the male and female relay order for the Paris 2024 Olympics. Therefore, this study aimed to determine the performance determinants and race dynamics as a function of competitive level on the new regulated MTR triathlon. Results from 129 national teams, (516 elite triathletes) across five MTR World Triathlon Series and two MTR European Championships in 2022 and 2023, were analyzed. Split times, average speeds, time behind the race leader (gap), partial and finishing positions, pack position as well as the rank positions of every segment, relay leg, and overall race were computed. Decision tree analyses were conducted as a predictive method for the overall results, and correspondence analyses were conducted to examine the relationship between the different relay legs and segments and the finishing positions. The performance of the fourth leg was the most relevant for overall result (30%), as well as the fourth running leg (16%) and the female legs performance (7%). Medallist relay teams were characterized by displaying a differential speed lower than 0.5 and 0.83 km/h, respectively, from the best-ranking athletes in the Legs 1 and 4. Furthermore, staying in the front pack after the second swimming leg showed a great relationship with achieving a medal position. New MTR triathlon rules shift race dynamics, emphasizing individual efforts in cycling and swimming, while maintaining the crucial importance of running.

Profiling of elite male junior 50 m freestyle sprinters: Understanding the speed-time relationship.

The aim of this study was to (1) analyze and compare the race performance and stability between the fastest and slowest male swimmers during the 50 m freestyle event, and (2) to understand the speed-time relationship in this race. The performances (start, clean swim, and finish) of 86 swimmers (divided into two tiers: best and poorest performances) who competed in the 50 m freestyle event in the 2019 long course LEN European Junior Championships were analyzed. The swimming speed presented a significant difference between the groups (tier #1 vs tier #2) in all sections of the race, in which the start (S0-15 m: p < 0.001, d = 1.64) and finish sections (S45-50: p < 0.001, d = 1.63) showed the greatest differences. Significant variances over the race sections were noted for both groups in all variables, in which the swimming speed was the variable with the highest variance (tier #1: p < 0.001, η2  = 0.72; tier #2: p < 0.001, η2  = 0.82). Both groups exhibited a similar normative stability, with the fastest swimmers tending to be the best in all sections. The fit analysis produced a cubic speed-time relationship. Notwithstanding, junior swimmers who raced the 50 m freestyle can be considered to have an all-out pacing. This information is of paramount importance for coaches and swimmers to understand the intra-lap race performance in this short event.

A Kinematics Comparison of Different Swimming Relay Start Techniques.

In swimming relay races, various start techniques are performed by swimmers, but it remains unclear which technique leads to a better start performance. Therefore, the purpose of the present study was to compare the kinematic characteristics of different relay start techniques with the new starting block Omega OSB11. Eleven international youth swimmers were filmed during 1) no step with parallel feet, 2) no step with separated feet and 3) one-step starts and their centre of mass kinematics calculated with 2D-DLT algorithms. Results indicate that differences between techniques were detected in the spatiotemporal parameters of the block and aerial start phases (e.g., initial and take-off positions, entry height, preparation and changeover times) and in selected parameters of the underwater phase (e.g., emersion time and distance, underwater time and distance). However, no statistical effects were found in 5 m, 10 m and 15 m start times, nor in horizontal take-off velocity, despite an observed trend for the one-step start to be superior to the non-step techniques. These results suggest that differences between relay techniques could rely more on the swimmer's body posture (angular kinematics) on the block, flight and underwater phases than on the centre of mass linear kinematics.

Underwater and surface strategies of 200 m world level swimmers.

Pacing strategies of elite swimmers have been consistently characterised from the average lap velocities. In the present study, we examined the racing strategies of 200 m world class-level swimmers with regard to their underwater and surface lap components. The finals and semi-finals of the 200 m races at the 2013 World Swimming Championships (Barcelona, Spain) were analysed by an innovative image-processing system (InThePool® 2.0). Free swimming velocities of elite swimmers typically decreased throughout the 200 m race laps (-0.12 m · s(-1), 95% CI -0.11 to -0.14 m · s(-1), P = 0.001, η(2) = 0.81), whereas underwater velocities, which were faster than free swimming, were not meaningfully affected by the race progress (0.02 m · s(-1), -0.01 to 0.04 m · s(-1), P = 0.01, η(2) = 0.04). When swimming underwater, elite swimmers typically travelled less distance (-0.66 m, -0.83 to -0.49 m, P = 0.001, η(2) = 0.34) from the first to the third turn of the race, although underwater distances were maintained on the backstroke and butterfly races. These strategies allowed swimmers to maintain their average velocity in the last lap despite a decrease in the free swimming velocity. Elite coaches and swimmers are advised to model their racing strategies by considering both underwater and surface race components.

Comparison of starts and turns of national and regional level swimmers by individualized-distance measurements.

The aim of this study was to compare the race characteristics of the start and turn segments of national and regional level swimmers. In the study, 100 and 200-m events were analysed during the finals session of the Open Comunidad de Madrid (Spain) tournament. The "individualized-distance" method with two-dimensional direct linear transformation algorithm was used to perform race analyses. National level swimmers obtained faster velocities in all race segments and stroke comparisons, although significant inter-level differences in start velocity were only obtained in half (8 out of 16) of the analysed events. Higher level swimmers also travelled for longer start and turn distances but only in the race segments where the gain of speed was high. This was observed in the turn segments, in the backstroke and butterfly strokes and during the 200-m breaststroke event, but not in any of the freestyle events. Time improvements due to the appropriate extension of the underwater subsections appeared to be critical for the end race result and should be carefully evaluated by the "individualized-distance" method.

What makes a successful relay start in swimming?

Despite the mechanical advantage of preparatory movements on the starting block, current evidence questions the start improvements of competitive swimmers with their relay techniques. Therefore, the aim of the present study was to analyse the kinetic and kinematic parameters of a successful relay start. Twenty national- and international-level swimmers performed several relay starts (n = 145) with their preferred technique (short or long-step start) over an instrumented OBS11 starting platform. Trials were classified as successful or non-successful depending on the 10-m times being faster or slower than their individual start. Linear Mixed Models outlined that successful relay starts were characterised (all p < 0.05) by a later (0.04 s) onset of the leg step, a lower (18%) horizontal force during the leg step, and a later (0.03 s) positioning of the hands at the lowest point of the upper-limb backswing. In addition, greater values for the maximal horizontal (12%) and vertical (9%) forces and faster horizontal (4%) and resultant (3%) velocities were detected when driving off the block. These characteristics were also dependent on the relay technique. Unlike individual track starts, swimmers with fast relay starts employed longer preparatory movements on the block to maximise the time of force application and thus the impulse.

Effect of the Skill, Gender, and Kick Order on the Kinematic Characteristics of Underwater Undulatory Swimming in the Dorsal Position.

Backstroke swimmers display the greatest contribution of underwater kicking during the swimming race distances, but, surprisingly, there is little evidence of how kicking kinematics in the dorsal position should be performed. The aim of the present study was to examine the kinematic characteristics of competitive swimmers during underwater undulatory swimming in the dorsal position, with special attention to the swimmers' gender, the level of skill, and kick order. Forty-one national-level swimmers (27 females and 14 males) were filmed from an underwater lateral view while performing a 25-m backstroke from a push start, and they were divided into fast and slow groups according to their kicking velocity. Direct linear algorithms were employed to reconstruct the two-dimensional kinematic characteristics of the first and final kicks of the underwater section. There were no differences between males and females in kicking performance when data were normalised to the swimmers' height. However, swimmers in the fast-kicking group were distinguished by a greater kicking frequency (η2: 0.15) and specific segmental kinematics related to a lower knee range of motion. Swimmers decreased kicking velocity (η2: 0.47) in addition to the kicking frequency (η2: 0.31) and length (η2: 0.16), but increased the kicking amplitude (η2: 0.11) between the first and the final kicks. Changes in kicking segmental kinematics were more related to modification in body orientation during the underwater trajectory than to the kicking motion itself. These results provide the first solid evidence of how swimmers should kick for better performance in dorsal underwater swimming.

A new procedure for race analysis in swimming based on individual distance measurements.

The aim of this study was to develop a new application based on the "individual distances" method to analyse swimming races, and to compare it with the traditional "fixed distances" method. One hundred and seventy-nine national level 100 m (four strokes) performances obtained from the 2008 "Open Comunidad de Madrid" (Spain) were analysed using a two-dimensional Direct Linear Transformation (2D-DLT) video analysis system. Average velocities in all race segments (P < 0.001) were faster using the "individual distances" method than when employing the "fixed distances" method. Specifically, start and turn times were shorter (P < 0.001) while free swimming times were longer (P < 0.001) when using the "individual distances" method. Correlations between methods were moderate to high, but several gender and stroke groups showed poor to no correlation, especially during the start and turn segments. Differences between methods were higher in some groups (female swimmers and freestyle stroke) where the start and turn distances were shorter. Measurements with the 2D-DLT technique provide distances and times employed during the race segments, which do not completely agree with times at fixed distances. Therefore, when evaluating swimming races, a combination of the individual and fixed distances methods should be used.

Kinematical Comparison of the 200 m Backstroke Turns between National and Regional Level Swimmers.

The aims of this investigation were to determine the evolution of selected turn variables during competitive backstroke races and to compare these kinematic variables between two different levels of swimmers. Sixteen national and regional level male swimmers participant in the 200 m backstroke event at the Spanish Swimming Championships in short course (25 m) were selected to analyze their turn performances. The individual distances method with two-dimensional Direct Linear Transformation (2D-DLT) algorithms was used to perform race analyses. National level swimmers presented a shorter "turn time", a longer "distance in", a faster "underwater velocity" and "normalized underwater velocity", and a faster "stroking velocity" than regional level swimmers, whereas no significant differences were detected between levels for the "underwater distance". National level swimmers maintained similar "turn times" over the event and increased "underwater velocity" and "normalized underwater velocity" in the last (seventh) turn segment, whereas regional level swimmers increased "turn time" in the last half of the race. For both national and regional level swimmers, turn "underwater distance" during the last three turns of the race was significantly shorter while no significant differences in distance into the wall occurred throughout the race. The skill level of the swimmers has an impact on the competitive backstroke turn segments. In a 200 m event, the underwater velocity should be maximized to maintain turn proficiency, whereas turn distance must be subordinated to the average velocity. Key PointsThe underwater turn velocity is as a critical variable related to the swimmers' level of skill in a 200 m backstroke event.Best swimmers perform faster but no longer turn segments during a 200 m backstroke event.Best swimmers maintain their turn performance throughout the 200 m backstroke event by increasing the underwater velocity during the final part of the race.The turn distance out seems to be subordinated in order to maximize the average velocity during a 200 m backstroke event.

Effect of breakout phase on the stroke kinematics and coordinative swimming variables.

The first complete upper and lower limbswimming cycle after the underwater segment of start and turns represents the breakout phase in competitive swimming. The aim of the present research was to examine the effect of the breakout movements on the stroking variables and coordinative patterns of competitive swimmers. Thirty-three national-level male swimmers performed 4 x 25 m maximal efforts (one of each stroke in random order) from a push start and were recorded by two sequential cameras in the sagittal plane. The average velocity, stroke length, and stroke frequency; the relative duration (%) of the stroke phases; and the inter-limb discrete relative phases were calculated using direct linear transformation algorithms for the breakout and free-swimming phases. In general terms, swimming velocity during breakout was faster (δ 0.27 ± 0.04 m/s, p < 0.001, ES = 0.33) than free swimming (in all strokes but breaststroke), not because of a faster previous underwater kicking or a modified coordinative swimming pattern, but because of an increase in the stroke rate (δ 4.68 ± 0.79 cycles/min, p < 0.001, ES = 0.36). These results indicate how swimmers manage the changing constraints during breakout from underwater to surface swimming.

Kinematic changes in the undulatory kicking during underwater swimming.

The contribution to total race distances of underwater undulatory swimming (UUS) is increasing at the elite level. However, little is known about the technical modifications during underwater swimming. In the present research, the aim was to compare the kinematic characteristics of competitive swimmers between the first and last kick of UUS. Fifty-four national level swimmers (26 males and 28 females) performed 25 m maximal efforts from a push start, and two sequential video cameras captured the underwater segment. Kicking parameters and segmental kinematics were calculated by means of two-dimensional direct linear transformation algorithms. Dolphin kick performance showed a clear impairment in velocity (η2 : 0.65), but changes on kicking parameters depended on the swimmer's gender, with males decreasing kicking amplitude (η2 : 0.25) and females decreasing kicking frequency (η2 : 0.18) in the last kick. Decline in kicking performance seemed to be more related to the swimmers' body configuration when approaching the water surface (greater trunk inclination and maximal body amplitude in sagittal plane) than to technical modifications in the dolphin kick movement (no changes in the joints range of movement except the hip). Swimmers should control their vertical body amplitude at the end of underwater sections to minimise the decrease in kicking performance.

What is the Most Important Leg and Discipline in Triathlon Mixed Team Relays?

This study aimed to determine the importance of the different relay legs and sport disciplines in the overall result of the triathlon Mixed Team Relay (MTR) events. The study analysed the results of 80 Mixed Team Relay triathlon teams (n = 320 professional triathletes) corresponding to the top ten finishers at the World Championships in Hamburg from 2013 to 2020. Split times, average speeds, time behind the race leader (gap), partial and finishing positions, as well as the rank positions of every segment, relay leg, and overall race were computed. Decision tree analyses were conducted as a predictive method for the overall results, and correspondence analyses were conducted to examine the relationship between the different relay legs and segments and the finishing positions. Running was the variable with the greatest importance (32%) in the overall result, followed by female team members (17%) and the third relay leg (17%). The swimming segments (1%) and the fourth relay leg (1%) had the lowest relevance. Medallist relay teams were characterised by cycling and running faster than 10.99 m/s and 5.59 m/s, respectively, with time gaps of less than 43 seconds by the end of the third relay leg. A reliable and accurate prediction model for the medallists' and finalists' team positions in the Mixed Team Relay triathlon was obtained. The running disciplines and performance of female team members, especially in the third leg, were ascertained to be the most significant determinants for the overall Mixed Team Relay result.

Effects of Six Weeks of Flywheel Single-Leg Romanian Deadlift Training on Speed, Jumping and Change of Direction Performance.

Several studies have confirmed the efficacy of flywheel training, mainly in the bilateral half-squat exercise. The aim of the present study was to analyze the effects of single-leg Romanian deadlift flywheel training on speed, jumping and change of direction performance. Seventeen young healthy males underwent two periods of 3-week training based on two weekly sessions of 3 sets × 7 repetitions or 4 sets × 7 repetitions of single-leg Romanian deadlifts (0.037 kg/m² moment inertia) with their dominant and non-dominant leg. After the first three weeks of the program, the CMJ, the 10 m, 30 m and total sprint times, as well as the COD-90 test, presented likely substantial beneficial effects and a small decrease in the relationship between the sprint and COD-90 test performance. After the second period of the three-week training, likely detrimental effects were observed in some of the change of direction conditions and an increase in the relationship between the sprint and the COD-180 performance. It could be hypothesized that most of the flywheel training effects reported in the traditional protocols lasting a minimum of 5-6 weeks would occur in the first weeks of training.

Effects of Extended Underwater Sections on the Physiological and Biomechanical Parameters of Competitive Swimmers.

Despite changes in the underwater sections of swimming races affecting overall performance, there is no information about the effects of the apnea-induced changes on the physiological state of competitive swimmers. The aim of the present research was to examine the effect of changes in the underwater race sections on the physiological [blood lactate concentration, heart rate, and rating of perceived exertion (RPE)] and biomechanical (underwater time, distance, and velocity) parameters of competitive swimmers. Twelve youth competitive swimmers belonging to the national team (706 ± 28.9 FINA points) performed 2 × 75 m efforts under three different conditions, while maintaining a 200 m race pace: (1) free underwater sections, (2) kick number of condition 1 plus two kicks, and (3) maximum distance underwater. Overall performance was maintained, and underwater section durations increased from condition 1 to 3 as expected according to the experimental design. Heart rate and blood lactate concentration values did not show differences between conditions, but the RPE values were significantly greater (F 2, 36 = 18.00, p = 0.001, η 2: 0.50) for the constrained (conditions 2 and 3) vs. the free underwater condition. Underwater parameters were modified within the 75 m efforts (lap 1 to lap 3), but the magnitude of changes did not depend on the experimental condition (all lap × condition effects p > 0.05). Controlled increases of underwater sections in trained swimmers can led to optimizing performance in these race segments despite small increases of perceived discomfort.

Kinematic Analysis of the Underwater Undulatory Swimming Cycle: A Systematic and Synthetic Review.

The increase of low-cost technology for underwater filming has made quantitative analysis an affordable resource for swimming coaches on a frequent basis. In this context, a synthesis of the kinematic determinants of underwater undulatory swimming (UUS) seems to be lacking. The aim of the present study was to synthesise the scientific evidence on the kinematic characteristics of competitive swimmers during UUS and the main kinematic determinants of UUS performance, as well as to summarise the main methodological considerations for UUS kinematic analysis. A systematic literature search was performed through four electronic databases following the PRISMA guidelines and STROBE for evaluating the quality of the included studies. Twenty-three research studies from the first search and two from the second search were finally considered. In total, 412 competitive swimmers (321 males and 91 females) with a performance standard of international B (11%), national (51%), or regional (35%) level were analysed. Most studies focused on a two-dimensional analysis of the ventral UUS performed from a push start and filmed 6-12 m from the starting wall. Kinematic analysis of UUS included kicking parameters (kicking length, frequency, and amplitude) as well as selected segmental kinematics in 76% of studies and the analysis of UUS performance determinants in 36%. Information about the determinants of UUS performance was inconsistent due in part to inconsistencies in the definition of kinematic parameters. Further research studies where automatic motion capture systems are applied to the analysis of UUS on the aforementioned conditions should be conducted.

Analysis of Sport Supplement Consumption by Competitive Swimmers According to Sex and Competitive Level.

Sports supplements (SS) are commonly used by athletes to improve their performance. SS use by competitive swimmers is reported to be prevalent but there is no evidence of such use by elite swimmers, either male or female. The objective of this research was to study the patterns of SS use by competitive swimmers based on sex and competitive levels (national and international); Methods: Using the categories of the Australian Institute of Sport (AIS), a total of 102 competitive swimmers (59 men and 43 women) completed a validated self-administered questionnaire on the use of SS; (3) Results: Overall, 86.9% of swimmers had consumed SSs with no differences observed between males and females (p = 0.247) or between competitive levels (p = 0.597). The SS that were most consumed by swimmers were caffeine (53.5%), sport drinks (52.5%), sport bars (51.5%), and vitamin C (43.4%). SSs categorized as medical supplements were consumed significantly more frequently by international swimmers (p = 0.012), with significant differences also found in the level-sex interaction (p = 0.049); (4) Conclusions: Compared to other sports disciplines, the prevalence of SS consumption is high in competitive swimmers regardless of performance level or gender. However, the consumption of medical supplements was greater in swimmers at a higher performance level.

Effects of beetroot juice intake on repeated performance of competitive swimmers.

Background: Beetroot juice is a sport supplement with a high level of evidence on the physical performance enhancement. However, in swimming, there is no clear data about the effects of beetroot juice on performance. Objective: To investigate whether an acute intake of beetroot juice (BJ) improves the performance of competitive swimmers in a repeated maximum swimming effort. Method: Thirteen national-level swimmers (six females and seven males), participated in this randomized, double-blind crossover study. In two different trials, swimmers ingested a 70-mL placebo shot (.04 mmol NO3 -; PLA) or a 70-mL Beet-It shot (6.4 mmol of NO3 -beet juice [BJ]) 3 h before undergoing a 6 × 100-m front-crawl maximal effort test with 7 min rest between each 100 m. Results: Overall, 100-m times showed no difference between the BJ and PLA groups (p = .364), although a possibly shorter time was observed for BJ in the last repetition (p = .104; mean difference [MD] = -.99 s, mean-based inference [MBI] = 49/51/0). Participants in the BJ condition showed a possibly lower rate of perceived exertion in the first (p = .242, MD = -.85, MBI = 70/28/2) and second repetitions (p = .165, MD = 1.15, MBI = 83/16/1), whereas Total Quality Recovery scale scores were likely higher in the first (p = .110, MD = 1.15, MBI = 83/16/1) and third (p = .082, MD = -.77, MBI = 70/29/1) repetitions compared with those in the PLA group. Blood lactate concentration [La+] levels showed no differences between groups in any of the repetitions (p > .05, unclear), and we observed an increase in 100-m times for both BJ and PLA (BJ: p = .014, MD = -1.51 s; PLA: p = .029, MD = -1.57 s) after the fifth repetition. Conclusion: No clear differences in performance were observed in a 6 × 100-m repeated sprint test by competitive swimmers when supplementing (or not) with BJ. However, there was a trend toward a better recovery between efforts and a better tolerance of fatigue when swimmers ingested BJ.

Injury incidence in a spanish sub-elite professional football team: a prospective study during four consecutive seasons.

The aim of this study was to investigate the injury incidence and injury characteristics of a Spanish sub-elite professional football team during four consecutive seasons. A team was followed prospectively from the season 2003-2004 to 2006-2007 and individual player exposure and time loss injuries were recorded during all club training sessions and matches. A total of 313 time-loss injuries were recorded. The mean injury incidence was 10.9 injuries/1000 hours (5.2 injuries/1000 training hours and 44.1 injuries/1000 match hours). The injury incidence during competitive matches was higher (p < 0.001) than in friendly matches (55.8 vs. 22.6 injuries/1000 hours). The incidence of major injuries (>28 days absence) was 0.4 injuries/1000 hours. The thigh was the most commonly (35%) injured region and caused 29% of all competitive match absence. Muscle injuries in the four main groups of the lower limbs (hamstrings, adductors, quadriceps and calf muscles) caused 43% of competitive match unavailability. The results of this study show that the risk to sustain a major injury in the course of the season was low for sub- elite footballers in comparison to elite players. Thigh strains were the first cause of absence in competition due to injury. Key pointsThe incidence of major injuries (absence greater than 4 weeks) was lower in a Spanish sub-elite football team than in elite European teams.The risk of sustaining an injury was 2.5 fold higher (p < 0.001) in official than in friendly matches.Lower limb muscular (hamstrings, quadriceps, hip adductors and calf muscles) and joint (knee and ankle) injuries were the main causes of match unavailability.

A temporal analysis of the swimmers' coordination in the relay start.

The main aims of the present research were 1) to characterise the inter-subject and intra-subject timing of the preparatory movements of competitive swimmers during relay starts and 2) to relate the preparatory movements with the relay start outcome. Nine international youth swimmers performed 10 relay freestyle starts (one-step technique) filmed at 120 Hz from a lateral viewpoint. Results obtained (0.14 ± 0.10 s changeover time, 0.31 ± 0.07 s entry time, 2.59 ± 0.09 m entry distance and 0.96 ± 0.06 s time to 5 m) indicated that the longer the preparation time (from the initial position to the swimmer's take-off), the better the changeover time, entry distance, and 5 m time. Specifically, a mixed linear model identified preparation time (p < 0.001, F (1,80.01) = 56.36), and entry distance (p = 0.008, F (1,80.01) = 7.36) as predicting variables for 5 m time. Also, faster swimmers on times to 5 m were found to be more consistent - lower levels of intra-subject variability - in 5 m (r = 0.76, p = 0.018) and changeover (r = 0.72, p = 0.029) times. In summary, the timing of the preparatory movements seems to be a key aspect to optimise relay start performances.