Caffeine Does Not Alter Performance, Perceptual Responses, and Oxidative Stress After Short Sprint Interval Training.
Int J Sport Nutr Exerc Metab
; 34(3): 179-187, 2024 May 01.
Article
en En
| MEDLINE
| ID: mdl-38266627
ABSTRACT
Despite the abundance of research investigating the efficacy of caffeine supplementation on exercise performance, the physiological and biochemical responses to caffeine supplementation during intermittent activities are less evident. This study investigated the acute effects of caffeine supplementation on measures of exercise performance, ratings of perceived exertion, and biomarkers of oxidative stress induced by an acute bout of sprint interval training. In a randomized crossover design, 12 healthy males (age 26 ± 4 years, height 177.5 ± 6 cm, body mass 80.7 ± 7.6 kg) ingested 6 mg/kg of caffeine or placebo 60 min prior to performing sprint interval training (12 × 6 s "all-out sprints" interspersed by 60 s of rest). Performance scores and ratings of perceived exertion were assessed after every sprint. Blood samples were collected before supplementation, prior to and following each sprint, and 5 and 60 min after the last sprint. Caffeine had no effect on any performance measures, ratings of perceived exertion, or biomarkers of oxidative stress (p > .05). In conclusion, caffeine supplementation does not improve performance or decrease oxidative stress after an acute bout of sprint interval training.
Palabras clave
Texto completo:
1
Colección:
01-internacional
Banco de datos:
MEDLINE
Asunto principal:
Carrera
/
Rendimiento Atlético
/
Entrenamiento de Intervalos de Alta Intensidad
Tipo de estudio:
Clinical_trials
Límite:
Adult
/
Humans
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Male
Idioma:
En
Revista:
Int J Sport Nutr Exerc Metab
Asunto de la revista:
CIENCIAS DA NUTRICAO
/
MEDICINA ESPORTIVA
/
METABOLISMO
Año:
2024
Tipo del documento:
Article
País de afiliación:
Brasil