1.
Appl Physiol Nutr Metab
; 39(7): 845-8, 2014 Jul.
Artigo
em Inglês
| MEDLINE
| ID: mdl-24773393
RESUMO
Subjects performed high-intensity interval training (HIIT) and continuous moderate-intensity training (END) to evaluate 24-h oxygen consumption. Oxygen consumption during HIIT was lower versus END; however, total oxygen consumption over 24 h was similar. These data demonstrate that HIIT and END induce similar 24-h energy expenditure, which may explain the comparable changes in body composition reported despite lower total training volume and time commitment.