Acute Physiological and Perceptual Responses to Rest Redistribution With Heavier Loads in Resistance-Trained Men.

ABSTRACT: Chae, S, Hill, DW, Bailey, CA, Moses, SA, McMullen, SM, and Vingren, JL. Acute physiological and perceptual responses to rest redistribution with heavier loads in resistance-trained men. J Strength Cond Res 37(5): 994-1000, 2023-The purpose of this study was to explore the effect of rest redistribution with heavier loads (RR + L) on physiological and perceptual responses in resistance-trained men. Eight men who had back squat (BS) 1 repetition maximum (1RM) to body mass ratio; 1.8 ± 0.2 completed 2 BS exercise sessions in a counterbalanced and a randomized order; RR + L: 4 sets of (2 × 5) repetitions with 90-second interset rest and 30-second intraset rest using 75% BS 1RM and traditional sets (TS): 4 sets of 10 repetitions with 120-second interset rest using 70% BS 1RM. Blood samples were collected before exercise, immediately post exercise, and 5, 15, and 30 minutes post exercise for the analysis of growth hormone (GH), total testosterone (TT), cortisol (C), and blood lactate (BL), whereas rating of perceived exertion (RPE) and heart rate (HR) were measured immediately after each set of the BS exercise. While neither main effect of condition nor interaction existed, there was a significant ( p < 0.05) main effect of time point (and set) for GH, TT, C, BL, RPE, and HR. Volume load was greater for RR + L compared with TS (4,074.9 ± 786.7 kg vs. 3,796.3 ± 714.8 kg). In conclusion, RR + L increases volume load by approximately 7% but does not seem to influence GH ( g = -0.15), TT ( g = -0.09), BL ( g = -0.22), RPE ( g = 0.14), and HR ( g = -0.08) responses. Practitioners may consider using RR + L to increase volume load without increasing acute fatigue responses.

A Technical Report on Reliability Measurement in Asymmetry Studies.

ABSTRACT: Bailey, CA, Sato, K, and McInnis, TC. A Technical report on reliability measurement in asymmetry studies. J Strength Cond Res 35(7): 1779-1783, 2021-Much of the current literature on asymmetry in sport performance may be biased by evaluating reliability before quantifying the asymmetry metric. This technical report aimed to evaluate the reliability of asymmetry measurements in countermovement jumps (CMJs) by providing measures before production of asymmetry metrics, after production of scalar- and vector-based asymmetry metrics, and to analyze the resulting differences that can lead to misinformed decision making. Thirteen collegiate baseball players (19.9 ± 1.3 years, 82.2 ± 10.9 kg) participated in CMJ testing on 2 force plates to evaluate symmetry index (SI) scores as scalar (asymmetry magnitude only) and vector (asymmetry magnitude and direction) quantities. Relative and absolute reliability were evaluated for peak force (PF), scalar PF SI, and vector PF SI. Results showed that reliability measures produced on the constituent force-time variable provide much more favorable results compared with evaluating reliability of the asymmetry measure itself (coefficients of variation of 10.4-15.7% vs. 63.2-1,497.1%). Findings also showed that reliability is altered depending on whether asymmetry is quantified as a scalar or vector. Asymmetry should likely be quantified as a vector for reliability purposes because that allows variability in both magnitude and direction. These findings demonstrate that inadequate evaluation of reliability in asymmetry leads to biased results. Practitioners should use caution when considering the results of asymmetry assessments as they may not be as reliable as they are often portrayed.

Hemolytic and antimicrobial activities differ among saponin-rich extracts from guar, quillaja, yucca, and soybean.

Hemolytic and antibacterial activities of eight serial concentrations ranged from 5-666 microg/mL of saponin-rich extracts from guar meal (GM), quillaja, yucca, and soybean were tested in 96-well plates and read by enzyme-linked immunosorbent assay plate-well as 650 nm. Hemolytic assay used a 1% suspension of chicken red blood cells with water and phosphate buffered saline as positive and negative controls, respectively. Antibacterial activity against Staphylococcus aureus, Salmonella typhimurium, and Escherichia coli were evaluated using ampicillin and bacteria without saponin-rich extract as positive and negative controls, respectively. The 100% MeOH GM and commercial quillaja saponin-rich extracts were significantly the highest in both hemolytic and antibacterial activities against all bacteria at the same concentration tested. Soybean saponin-rich extract had no antibacterial activity against any of the bacteria at the concentrations tested while yucca saponin-rich extract had no antibacterial activity against the gram-negative bacteria at the concentrations tested. GM and quillaja saponin-rich extracts were hemolytic, while yucca and soybean saponin-rich extracts were not hemolytic at the concentrations tested. No saponin-rich extract source had antibacterial activity against S. typhimurium or E. coli at the concentrations tested. Both GM and quillaja saponin-rich extracts exhibited antibacterial activity against S. aureus. Saponin-rich extracts from different plant sources have different hemolytic and antibacterial activities.