Resistance Exercise Intensity Does Not Influence Neurotrophic Factors Response in Equated Volume Schemes.

The aim of the present study was to evaluate the effects of 2 different intensities of resistance training (RT) bouts, performed with the equated total load lifted (TLL), on the acute responses of neurotrophic factors (NFs) (brain-derived neurotrophic factor [BDNF]; and nerve growth factor [NGF]), as well as on metabolic (lactate concentration) and hormonal (salivary cortisol concentration) responses. Thirty participants (males, 22.8 ± 2.3 years old, 177 ± 6.8 cm, 75.5 ± 7.9 kg, n = 15; and females, 22.2 ± 1.7 years, 163.7 ± 6.5 cm, 57 ± 7.6 kg, n = 15) performed 2 separate acute RT bouts with one week between trials. One bout consisted of 4 sets of 5 submaximal repetitions at 70% of 1RM and the other of 4 sets of 10 submaximal repetitions at 35% of 1RM for each exercise. Both RT bouts were conducted using the bench press and squat exercises. The TLL in each bout (determined by sets x repetitions x load [kg]) was equated. Serum BDNF, serum NGF, salivary cortisol, and blood lactate concentration were determined pre- and post-RT. No significant pre- to post-exercise increase in neurotrophic factors (p > 0.05; BDNF; effect size = 0.46 and NGF; effect size = 0.48) was observed for either of the RT bouts. A similar increase in blood lactate concentration was observed pre- to post-exercise for both RT bouts (p < 0.05). Cortisol increased similarly for both RT bouts, when compared to the resting day condition (p < 0.05). In conclusion, the results suggest that, despite differences in RT schemes, a similar acute neurotrophic, metabolic and hormonal response was observed when the TLL is equated.

Efeito da suplementação de arginina sobre marcadores indiretos de dano muscular induzido pelo exercício de força / Effect of arginine supplementation on indirect markers of muscle damage induced by resistance exercise

O objetivo do presente estudo foi avaliar o efeito da suplementação de arginina (ARG) sobre marcadores indiretos do dano muscular induzido pelo exercício (DMIE). Participaram do estudo 24 jovens universitários do sexo masculino, com experiência mínima de 1 ano em treinamento de força. Os indivíduos foram alocados em 2 grupos, em seguindo delineamento experimental duplo -cego: suplementado com 7g de arginina (ARG, n=12) ou suplementado com 7g de placebo (PLA, n =12 ). O suplemento foi oferecido 30 min antes da realização do protocolo de 10 séries de 10 repetições máximas (RMs) realizadas no supino. Foram aferidas a circunferência torácica, a dor muscular de in ício tardio (DMIT), por meio da escala visual analógica (EVA), e a carga do teste de uma repetição máxima (1 RM) em repouso, 24h, 48h e 72h após a sessão de treinamento (ST). Os resultados foram analisados utilizando teste de análise de variância ANOVA de dois fatores), seguido pelo teste de Bonferroni. A DMIT apresentou maior magnitude no PLA, em todos momentos avaliados após a ST, em comparação ao grupo ARG (p<0,01). Foi observado maior decréscimo da produção de força no grupo PLA, em 72h após a ST , comparado ao grupo ARG (p<0,05). A suplementação aguda de ARG parece ter atenuado a magnitude da DMIT e acelerado a recuperação da força...(AU)

The purpose of this study was to investigate the effect of arginine (ARG) supplementation o nindirect markers of exercise-induced muscle damage (EIMD). Twenty-four male graduate students, with a minimum of one year of experience in resistance training participated in the study . T he subject s were allocated in 2 groups in a double-blind experimental design: supplemented with 7 g o f argin ine (ARG, n=12) or supplemented with 7g of placebo (PLA, n=12). The dietary supplement was co n sum e d at 3 0 minutes prior to a protocol of 10 sets of 10 maximum repetitions performed in the bench press. Measurements of thoracic circumference, delayed onset muscle soreness (DOMS) using visual an alo gue scale (VAS), and one-repetition maximum (1RM) at rest, 24h, 48h and 72h after the training session (TS). The data were analyzed by ANOVA-two way, followed by the Bonferroni test. DOMS presented a reater magnitude for PLA, in all moments evaluated after TS, compared to the ARG group (p<0.01). There was a greater decrease in the strength for PLA, at 72h after TS, compared to ARG (p<0 .05 ). The acute ARG supplementation seems to attenuate the magnitude of DOMS and accelerate recovery of strength...(AU)

Sodium citrate supplementation enhances tennis skill performance: a crossover, placebo-controlled, double blind study.

BACKGROUND: The efficacy of sodium citrate supplementation (SC) in exercise performance is unclear. Therefore, the aim of this study was to investigate the effect of SC on skilled tennis performance. METHODS: Ten Brazilian nationally-ranked young male tennis players (age: 17 ± 1 yrs.; stature: 176.7 ± 5.2 cm; body mass: 68.4 ± 7.9 kg) participated in this crossover, placebo-controlled, double-blind study. Upon arrival, at baseline, in both experimental sessions blood was collected, then subjects ingested either sodium citrate (SC - 0.5 g.kg-1BM in capsules of 500 mg) or a placebo (PLA). Two hours later, pre-match blood was collected then skills tests (skill tennis performance test - STPT, repeated-sprint ability shuttle test - RSA) were performed followed by a 1-h simulated match. Immediately following the match, blood was again collected, and STPT, and RSA were administered. RESULTS: All metabolic parameters (i.e. base excess, pH, bicarbonate, and blood lactate) increased (p < 0.001) from baseline to pre-match and post-match in SC condition. Each metabolic parameter was greater (p < 0.001) in SC compared to PLA condition at both pre- and post-match. The SC condition elicited a greater (p < 0.01) shot consistency at post-match in the STPT vs. PLA condition (SC: 58.5 ± 14.8% vs. PLA: 40.4 ± 10.4%). A greater (p < 0.001) amount of games won was observed in the simulated match for SC condition vs. PLA condition (SC: 8.0 ± 1.6 vs. PLA: 6.0 ± 1.7). Additionally, the games won during the simulated match in SC condition was positively correlated with percentage shot consistency (r = 0.67, p < 0.001). CONCLUSIONS: The current findings suggest that SC supplementation is an effective ergogenic aid to enhance skilled tennis performance.

Acute effect of different warm-up interventions on neuromuscular performance of recreational soccer players / Efeito agudo de diferentes intervenções de aquecimento pré-exercício sobre o desempenho neuromuscular de jogadores amadores de futebol

Pre-exercises interventions are frequently implemented in order to maximize athletic performance. In this sense, the aim of this study was to evaluated the effect of three distinct pre-exercise interventions on acute neuromuscular performance in recreational soccer players: 1) parallel squat; 2) static stretching; and 3) ballistic stretching. After all interventions, participants performed a flexibility evaluation (sit-and-reach-test), followed by a squat jump, a counter-movement jump and a 30 meter-sprint test. A one-way analysis of variance revealed: a) a significant decrease in jumping performance was induced by both Stretching conditions when compared to the parallel squat intervention; b) a significant increase in lower limb flexibility after both stretching interventions when compared to parallel squat. In conclusion, it is suggested that a pre-exercise intervention comprised of stretching exercises acutely increase flexibility, while may interfere in jump performance in recreational athletes...(AU)

Intervenções pré-exercício são frequentemente adotadas para maximizar o desempenho atlético. Nesse sentido, o objetivo deste estudo foi avaliar o efeito de três diferentes intervenções pré- exercício sobre o desempenho neuromuscular de jogadores de futebol amadores: 1) agachamento paralelo, 2) alongamento estático e 3) alongamento balístico. Após as intervenções, os participantes realizaram a avaliação de flexibilidade (teste de sentar e alcançar) e, em seguida, o salto com agachamento, o salto com contramovimento e o teste de velocidade de 30 metros. Os resultados da ANOVA one-way revelaram: a) redução significante no desempenho do salto para ambas às condições de alongamento quando comparadas ao agachamento paralelo e b) aumento significante da flexibilidade dos membros inferiores após ambas às intervenções de alongamento em comparação ao achamento paralelo. Em conclusão, sugere-se que as intervenções pré-exercício compostas de exercícios de alongamento aumentam agudamente a flexibilidade, paralelamente, podendo prejudicar o desempenho de saltos de atletas amadores...(AU)

Is the technical performance of young soccer players influenced by hormonal status, sexual maturity, anthropometric profile, and physical performance?

The aim of this study was to examine the influence of hormonal status, anthropometric profile, sexual maturity level, and physical performance on the technical abilities of 40 young male soccer players during small-sided games (SSGs). Anthropometric profiling, saliva sampling, sexual maturity assessment (Tanner scale), and physical performance tests (Yo-Yo and vertical jumps) were conducted two weeks prior to the SSGs. Salivary testosterone was determined by the enzyme-linked immunosorbent assay method. Technical performance was determined by the frequency of actions during SSGs. Principal component analyses identified four technical actions of importance: total number of passes, effectiveness, goal attempts, and total tackles. A multivariate canonical correlation analysis was then employed to verify the prediction of a multiple dependent variables set (composed of four technical actions) from an independent set of variables, composed of testosterone concentration, stage of pubic hair and genitalia development, vertical jumps and Yo-Yo performance. A moderate-to-large relationship between the technical performance set and the independent set was observed. The canonical correlation was 0.75 with a canonical R2 of 0.45. The highest structure coefficient in the technical performance set was observed for tackles (0.77), while testosterone presented the highest structure coefficient (0.75) for the variables of the independent set. The current data suggest that the selected independent set of variables might be useful in predicting SSG performance in young soccer players. Coaches should be aware that physical development plays a key role in technical performance to avoid decision-making mistakes during the selection of young players.