Physical Determinants of Golf Swing Performance: A Review.

ABSTRACT: Sheehan, WB, Bower, RG, and Watsford, ML. Physical determinants of golf swing performance: A review. J Strength Cond Res 36(1): 289-297, 2022-Traditionally, golf practice has primarily focused on the mental, technical, and skill aspects as the primary means to improve performance. Only recently has a greater emphasis been placed on the physical components with balance, muscular strength, power, and specific muscle-tendon properties demonstrating positive associations with club head speed and carry distance. Accordingly, this review will explore the influence of these physical components on measures of golf swing performance. Superior balance may allow players to effectively deal with the need to shift weight during the swing as well as different stance positions, whereas superior lower-body muscular strength, power, and stiffness may allow more mechanical work to be performed on the club during the swing per unit of time, consequently increasing club head speed. Alternatively, flexibility may also contribute to enhanced force production with a greater range of motion, particularly when generating the "X-factor," allowing for a longer backswing and more time to produce higher angular velocities and forces. Furthermore, training intervention studies focusing on the aforementioned components have demonstrated enhancements in swing performance. Targeting multiple muscle groups, including those implicated via electromyography activation, and utilizing multiple modalities have proven effective at increasing club head speed. However, such multifaceted programs have made it difficult to determine the mechanisms that specifically contribute to performance gains. Despite these limitations, strength, power, and musculotendinous stiffness, particularly in the lower body, seem to be stronger determinants of club head speed and carry distance than flexibility. Furthermore, acute improvements can be induced using resistance-orientated warm-ups.

The relationship between lower body stiffness and injury incidence in female netballers.

The aim of this study was to provide contemporary information on injury rates in an elite and sub-elite netball population and to explore the relationship between lower body stiffness and lower body injuries. One elite and two sub-elite teams of female netballers (n = 29) performed the vertical hop test to assess active lower body stiffness (Kvert) and myometry to assess quasi-static stiffness. Lower body injuries were monitored via self-reporting and liaison with physiotherapists. Twelve lower body non-contact injuries were sustained by 10 players, equating to 11.29 lower body injuries per 1,000 exposure hours. The most commonly injured sites were the calf (33%) and ankle (25%). No significant differences between Kvert of injured and non-injured players were reported, however, injured elite players recorded significantly higher season mean quasi-static stiffness in the soleus (p = 0.037) and Achilles (p = 0.004) than non-injured elite players. Elite and sub-elite netball players recorded a higher injury incidence than previous reports of injuries in recreational netballers. Within the constraints of the study, relatively high stiffness of the soleus and Achilles appears to be related to lower body non-contact injury incidence in female netballers, particularly at the elite level. These results provide a basis for development of injury prevention strategies.

Differences in the kinematics of the baseball swing between hitters of varying skill.

PURPOSE: The aim of this study was to determine differences in bat swing kinematics in baseball hitters of varying ability. METHODS: Kinematic data for the upper and lower body were collected from 20 trained male baseball players (22.3 ± 5.3 yr, 1.82 ± 0.07 m, 83.5 ± 10.9 kg), using three-dimensional computerized motion-analysis techniques. Participants were ranked before testing based on a novel coach's rating scale and seasonal batting average. They were subsequently separated into a relatively high-caliber group of hitters (n = 10) and a relatively low-caliber group of hitters (n = 10) for comparison. Importantly, the two groups were significantly different in terms of coach's rating (P < 0.01) and batting average (P < 0.05). RESULTS: The results showed a significant difference in maximum bat swing velocity (P < 0.05) with high-caliber hitters having a higher velocity (36.8 m · s) in comparison with relatively low-caliber hitters (33.8 m · s). Lead elbow maximum angular velocity was significantly higher (35.9%) among relatively high-caliber hitters (P < 0.05). Angular velocity of the hip segment approached significance between the groups (P = 0.056). High-caliber hitters also had a right knee angle of 106° at ball contact, which was significantly (P < 0.05) higher than that of relatively low-caliber hitters (100°). There were no between-group differences for wrist and linear hip joint velocities at ball contact. CONCLUSIONS: It was established that bat swing velocity is a key characteristic of the baseball swing when identifying skill level and performance between hitters. In addition, high-caliber hitters display greater lead elbow maximum angular velocity possibly because of achieving a higher angular hip segment velocity early in the swing. It is noted that although these attributes differentiate hitters of varying skill level, future research should examine whether developing these characteristics in players of lower ability improves batting performance.

Mighty is a novel promyogenic factor in skeletal myogenesis.

Genetic analysis has revealed an important function in myogenesis for Myostatin, a member of the TGF-beta superfamily. However, the cascade of genes that responds to Myostatin signalling to regulate myogenesis is not well understood. Thus, a suppressive subtraction hybridization to identify such genes was undertaken and here we report the cloning and characterization of a novel gene, Mighty. Mighty is expressed in a variety of different tissues but appears to be specifically regulated by Myostatin in skeletal muscle. Overexpression of Mighty in C2C12 cells results in early withdrawal of myoblasts from the cell cycle, enhanced and accelerated differentiation and hypertrophy of myotubes. Most importantly, Mighty overexpression leads to increased and earlier expression of MyoD and increased secretion of another known differentiation inducing factor, IGF-II. Furthermore, viral expression of Mighty in mdx mice resulted in an increase in the number of larger healthy muscle fibers. Given its role in myogenesis, we propose that Mighty is a critical promyogenic factor which plays a key role in the signalling pathway downstream of Myostatin.

Antagonism of myostatin enhances muscle regeneration during sarcopenia.

A reduction in muscle mass and strength is often observed with aging, and this phenomenon is known as sarcopenia. This age-related atrophy frequently correlates with insufficient levels of muscle regeneration resulting from impairment of satellite cell involvement and myogenesis brought about by the aged environment. Using myostatin-null mice, we recently showed that negative regulators of muscle mass such as myostatin play an active role in the regulation of myogenesis during aging. The present study specifically tests the therapeutic value of a myostatin antagonist in sarcopenia. We report here that a short-term blockade of myostatin, through stage-specific administration of a myostatin antagonist, significantly enhanced muscle regeneration in aged mice after injury and during sarcopenia. Antagonism of myostatin led to satellite cell activation, increased Pax7 and MyoD protein levels, and greater myoblast and macrophage cell migration, resulting in enhanced muscle regeneration after notexin injury in aged mice. In addition, the antagonist demonstrated a high degree of efficacy, as only minimal doses during the critical period of regeneration after injury were sufficient to restore the myogenic and inflammatory responses in the aged environment. Thus, we propose that the antagonism of myostatin has significant therapeutic potential in the alleviation of sarcopenia.

Effects of swing-weight on swing speed and racket power.

Measurements are presented of the speed at which six different rods could be swung by four male students. Three of the rods had the same mass but their swing-weight (i.e. moment of inertia) differed by large factors. The other three rods had the same swing-weight but different masses. Our primary objective was to quantify the effects of mass and swing-weight on swing speed. The result has a direct bearing on whether baseball, tennis, cricket and golf participants should choose a heavy or light implement to impart maximum speed to a ball. When swinging with maximum effort, swing speed (V) was found to decrease as swing-weight (Io) increased, according to the relation V = C/Ion, where C is a different constant for each participant and n = 0.27 when Io > 0.03 kg x m2. Remarkably similar results were obtained previously with softball bats (where n = 0.25) and golf clubs (where n = 0.26). Swing speed remained approximately constant as swing mass increased (when keeping swing-weight fixed). The implications for racket power are discussed.

String tension effects on tennis ball rebound speed and accuracy during playing conditions.

The primary aim of this study was to determine whether variations in rebound speed and accuracy of a tennis ball could be detected during game-simulated conditions when using three rackets strung with three string tensions. Tennis balls were projected from a ball machine towards participants who attempted to stroke the ball cross-court into the opposing singles court. The rebound speed of each impact was measured using a radar gun located behind the baseline of the court. An observer also recorded the number of balls landing in, long, wide and in the net. It was found that rebound speeds for males (110.1+/-10.2 km.h-1; mean+/-s) were slightly higher than those of females (103.6+/-8.6 km.h-1; P<0.05) and that low string tensions (180 N) produced greater rebound speeds (108.1+/-9.9 km.h-1) than high string tensions (280 N, 105.3+/-9.6 km.h-1; P<0.05). This finding is in line with laboratory results and theoretical predictions of other researchers. With respect to accuracy, the type of error made was significantly influenced by the string tension (P<0.05). This was particularly evident when considering whether the ball travelled long or landed in the net. High string tension was more likely to result in a net error, whereas low string tension was more likely to result in the ball travelling long. It was concluded that both gender and the string tension influence the speed and accuracy of the tennis ball.