Long-range correlations and stride pattern variability in recreational and elite distance runners during a prolonged run.

BACKGROUND: Although movement variability and long-range correlations (LRCs) have been assessed in relation to neuropathology and aging during walking, to date only a few studies have investigated these aspects in subjects of different skill levels during prolonged overground running. RESEARCH QUESTION: What effect does skill level and run duration have on different stride parameters, measures of variability and long-range correlations? METHODS: Using a between-subject repeated measures design, we assessed stride mechanics, variability and LRCs in recreational and elite runners over the course of a continuous exhaustive run. All subjects ran at a fixed, pre-determined running speed relative to their maximal performance. Stride parameters were continually recorded using a single foot-mounted inertial measurement unit. It was hypothesized that a significant reduction in the strength of the LRCs would occur over the course of the run and that the observed changes would be more pronounced in the group of recreational runners. RESULTS: Runners maintained a consistent stride length (SL), stride time (ST) and contact time (CT) during the run, while peak impact acceleration increased. Across groups, long-range correlations significantly decreased over the course of the run, while the magnitude of the variability remained constant. LRCs did not differ significantly between groups. SIGNIFICANCE: This is the first study to simultaneously investigate the effects of prolonged running and skill level on a range of stride parameters as well as stride-to-stride variability. Generally, long-range correlations were shown to be sensitive to run duration, while the magnitude of the variability did not differ between earlier and later stages of the run. The lack of a group effect on LRCs supports the idea that the mechanisms responsible for the emergence of temporal patterns in the stride pattern are not influenced by skill level.

Stride length determination during overground running using a single foot-mounted inertial measurement unit.

From a research perspective, detailed knowledge about stride length (SL) is important for coaches, clinicians and researchers because together with stride rate it determines the speed of locomotion. Moreover, individual SL vectors represent the integrated output of different biomechanical determinants and as such provide valuable insight into the control of running gait. In recent years, several studies have tried to estimate SL using body-mounted inertial measurement units (IMUs) and have reported promising results. However, many studies have used systems based on multiple sensors or have only focused on estimating SL for walking. Here we test the concurrent validity of a single foot-mounted, 9-degree of freedom IMU to estimate SL for running. We employed a running-specific, Kalman filter based zero-velocity update (ZUPT) algorithm to calculate individual SL vectors with the IMU and compared the results to SLs that were simultaneously recorded by a 6-camera 3D motion capture system. The results showed that the analytical procedures were able to successfully identify all strides that were recorded by the camera system and that excellent levels of absolute agreement (ICC(3,1) = 0.955) existed between the two methods. The findings demonstrate that individual SL vectors can be accurately estimated with a single foot-mounted IMU when running in a controlled laboratory setting.

Effect of creatine supplementation and drop-set resistance training in untrained aging adults.

OBJECTIVE: To investigate the effects of creatine supplementation and drop-set resistance training in untrained aging adults. Participants were randomized to one of two groups: Creatine (CR: n=14, 7 females, 7 males; 58.0±3.0yrs, 0.1g/kg/day of creatine+0.1g/kg/day of maltodextrin) or Placebo (PLA: n=17, 7 females, 10 males; age: 57.6±5.0yrs, 0.2g/kg/day of maltodextrin) during 12weeks of drop-set resistance training (3days/week; 2 sets of leg press, chest press, hack squat and lat pull-down exercises performed to muscle fatigue at 80% baseline 1-repetition maximum [1-RM] immediately followed by repetitions to muscle fatigue at 30% baseline 1-RM). METHODS: Prior to and following training and supplementation, assessments were made for body composition, muscle strength, muscle endurance, tasks of functionality, muscle protein catabolism and diet. RESULTS: Drop-set resistance training improved muscle mass, muscle strength, muscle endurance and tasks of functionality (p<0.05). The addition of creatine to drop-set resistance training significantly increased body mass (p=0.002) and muscle mass (p=0.007) compared to placebo. Males on creatine increased muscle strength (lat pull-down only) to a greater extent than females on creatine (p=0.005). Creatine enabled males to resistance train at a greater capacity over time compared to males on placebo (p=0.049) and females on creatine (p=0.012). Males on creatine (p=0.019) and females on placebo (p=0.014) decreased 3-MH compared to females on creatine. CONCLUSIONS: The addition of creatine to drop-set resistance training augments the gains in muscle mass from resistance training alone. Creatine is more effective in untrained aging males compared to untrained aging females.