The effect of the kindergarten barefoot policy on preschool children's toes.

BACKGROUND: This study compared the effects of barefoot policy, a policy instructing preschool children to go without shoes, on untouched-toes, which do not touch the ground while standing normally, of preschool children attending kindergartens that follow this rule, to preschooler in kindergartens where they must wear shoes, i.e., no-barefoot policy. METHODS: The study used longitudinal data from measurements taken 2 years apart of the amount of times. The subjects were 59 children (34 boys and 25 girls) who went to a kindergarten that followed barefoot policy and 179 children (103 boys and 76 girls) who went to a kindergarten that did not follow barefoot policy. Images were taken of the contact surface area of the soles of the children's feet by having them stand on the measurement device with their bare feet. RESULTS: The number of untouched-toes in children participating in the study was determined from the pictures. In boys who attended kindergartens following barefoot policy, the ratio of the children without untouched-toes significantly increased for 2 years of childhood (35.3-64.7 %). The number of untouched-toes were significantly fewer in boys from kindergartens following barefoot policy than in boys from kindergartens not following the policy, and the magnitude of the difference grew for the two study years (ES: 0.41-0.63). In girls, there were no significant differences between the two groups in the ratio of girls without untouched-toes and the number of untouched-toes. CONCLUSIONS: In conclusion, the ground contact of the toes becomes better for boys in kindergarten with a barefoot policy. The results were inconclusive with regard to girls, and other factors may need to be examined. In the future, it will be necessary to increase the number of the subjects and perform detailed examinations.

Effect of shoes with rounded soft soles in the anterior-posterior direction on the center of pressure during static standing.

Shoes with curved rocker bottom soles may induce an unstable standing posture. This study was aimed to mainly examine the effect of such shoes on the center of pressure (COP) during static standing. Ten healthy young male adults had their COP measured during static standing with four types of shoe conditions (Stretch Walker(®): SW (shoes with curved rocker bottom soles), Masai Barefoot Technology®: MBT (similar to SW in form and material), more conventionally soled shoes with a typical toe-spring: MCS, and bare feet: BF) for 60s. The mean path length and mean velocity of Y (front-back) axis were significantly greater when wearing the MBT than when wearing the SW, and when wearing the SW than when BF or when wearing the MCS. In addition, mean velocity of X (left-right) axis, area surrounding root mean square, root mean square, and root mean square of Y-axis were significantly greater when wearing the MBT than when wearing the SW, MCS, or when BF. In conclusion, when wearing the MBT or SW with rounded sole, static standing posture becomes unstable because of their characteristics as compared with wearing MCS or when BF, but the MBT has a larger sway in the front-back direction than the SW.

Examination of factors affecting gait properties in healthy older adults: focusing on knee extension strength, visual acuity, and knee joint pain.

BACKGROUND AND PURPOSE: Gait properties change with age because of a decrease in lower limb strength and visual acuity or knee joint disorders. Gait changes commonly result from these combined factors. This study aimed to examine the effects of knee extension strength, visual acuity, and knee joint pain on gait properties of for 181 healthy female older adults (age: 76.1 (5.7) years). METHODS: Walking speed, cadence, stance time, swing time, double support time, step length, step width, walking angle, and toe angle were selected as gait parameters. Knee extension strength was measured by isometric dynamometry; and decreased visual acuity and knee joint pain were evaluated by subjective judgment whether or not such factors created a hindrance during walking. RESULTS: Among older adults without vision problems and knee joint pain that affected walking, those with superior knee extension strength had significantly greater walking speed and step length than those with inferior knee extension strength (P < .05). Persons with visual acuity problems had higher cadence and shorter stance time. In addition, persons with pain in both knees showed slower walking speed and longer stance time and double support time. CONCLUSION: A decrease of knee extension strength and visual acuity and knee joint pain are factors affecting gait in the female older adults. Decreased knee extension strength and knee joint pain mainly affect respective distance and time parameters of the gait.

The effects of shoes with a rounded soft sole in the anterior-posterior direction on leg joint angle and muscle activity.

This study examines the effect of these shoes on the leg joint angle and muscle activity during walking. Ten healthy young male adults (mean age: 24.1±4.3 years) walked on a walkway while wearing one of three kinds of shoes with a rounded soft sole in the anterior-posterior direction (Stretch Walker: SW, mass: 440 g), MBT (Masai Barefoot Technology; similar to the SW in form and material, mass: 600 g), and flat-bottomed shoes (FS, mass: 420 g)). After familiarizing themselves with the shoes, subjects walked twenty laps on the walkway, which was about 40 m long (mean speed: 4.1 km/h). After a sufficient rest, they repeated this with the other shoes. During walking, the volume of muscle discharge was measured once every 2 laps. The mean value of the 10 measurements was used as the evaluation variable for integral values and joint angle, while the right foot touched the ground twice. In conclusion, the range of leg movement during walking was smaller when wearing shoes with a rounded soft sole in the anterior-posterior direction (SW and MBT) than when wearing normal shoes (FS). However, the effects of the SW and MBT on leg muscle activity during walking differ little from wearing the normal shoes during a leisurely 10-min walk.

Gait characteristics when walking with rounded soft sole shoes.

This study aimed to examine the effect of shoes with a rounded soft sole (Stretch Walker: SW) on gait. Fifteen healthy male (mean age: 23.2) walked under three conditions (SW, Flat-bottomed Shoe: FS, Barefoot: BF). Including walking speed, stance time, step length were selected as temporal-spatial parameters. The angle of hip, knee, and ankle joints during particular phases were selected as kinematic parameters. Walking speed, stance time, step length and flexion angle of the ankle joint at initial contact were greater when wearing either shoe than walking BF; cadence was faster walking BF than wearing either shoe; double support time increased (FS>SW>BF); step width was greater (FS>SW>BF); walking angle was greater wearing the SW than wearing the FS and walking BF; and range of motion and maximum flexion angle of the hip and knee joints were greater wearing the FS than walking BF. In conclusion, wearing the SW with a heel-to-toe rocker and soft sole changes the double support time, step width, and walking angle and increases step length and walking speed compared to walking BF. The difference of the range of motion in hip and knee joints was larger between walking BF and wearing the FS than between walking BF and wearing the SW.

Comparison of the body-sway characteristics of young adults compared to healthy elderly and elderly with equilibrium disorder.

The study compared body-sway characteristics of 380 young adults, 342 generally healthy elderly without disequilibrium disorders, and a group of 33 elderly with disequilibrium disorders. Center of foot pressure (COP) was measured for 1 min. using an Anima's stabilometer G5500 with a data sampling frequency of 20 Hz. Four high reliability measures were used to evaluate body sway (unit time sway, front-back sway, and a left-right sway, and high frequency band power). Unit time sway, left-right sway, and high frequency band power were significantly larger for the group of elderly with disequilibrium disorders, and smaller for the healthy elderly people and young adults, in that order. Front-back sway was significantly larger in the elderly with disequilibrium disorders and healthy elderly than in young adults. The elderly with disequilibrium disorders had a larger and faster sway than young adults as well as the healthy elderly, particularly in the left-right direction. It appears aging was specifically associated with larger influence on the front-back sway.

Influence of restricted vision and knee joint range of motion on gait properties during level walking and stair ascent and descent.

Because elderly individuals experience marked declines in various physical functions (e.g., vision, joint function) simultaneously, it is difficult to clarify the individual effects of these functional declines on walking. However, by imposing vision and joint function restrictions on young men, the effects of these functional declines on walking can be clarified. The authors aimed to determine the effect of restricted vision and range of motion (ROM) of the knee joint on gait properties while walking and ascending or descending stairs. Fifteen healthy young adults performed level walking and stair ascent and descent during control, vision restriction, and knee joint ROM restriction conditions. During level walking, walking speed and step width decreased, and double support time increased significantly with vision and knee joint ROM restrictions. Stance time, step width, and walking angle increased only with knee joint ROM restriction. Stance time, swing time, and double support time were significantly longer in level walking, stair descent, and stair ascent, in that order. The effects of vision and knee joint ROM restrictions were significantly larger than the control conditions. In conclusion, vision and knee joint ROM restrictions affect gait during level walking and stair ascent and descent. This effect is marked in stair ascent with knee joint ROM restriction.

Effect of linear polarized near-infrared light irradiation and light exercise on muscle performance.

This study aimed to determine the effect of active warm-up by local muscle light exercise and passive warm-up by polarized light irradiation on skin and muscle temperatures and forearm muscle performance (muscle strength, power, endurance, and controlled force-exertion). Ten healthy males performed various grip tests before and after active (local muscle light exercise) and passive (linear polarized near-infrared light irradiation) warm-ups. An active warm-up involved intermittent gripping exercise (contraction: 1 second and relaxation: 1 second) for 10 minutes using a sponge. A passive warm-up consisted of polarized light irradiation to the forearm (superficial digital flexor) for 10 minutes (irradiation: 5 seconds and rest: 1 second). Skin and muscle temperatures were measured during both warm-ups. Skin and muscle temperatures increased significantly after 5 minutes of local muscle light exercise and after 10 minutes of polarized light irradiation. Temperatures were significantly higher after 6 minutes of local muscle light exercise than after 6 minutes of polarized light irradiation. There were no significant differences of muscle strength, power, and controlled force-exertion before and after either warm-up. Average force outputs in all conditions significantly decreased with exertion time, and at 30, 60, 90, and 120 seconds they were higher in both warm-up conditions than in the non-warm-up condition. In conclusion, both warm-ups may contribute to improve muscle endurance performance in the decreasing force phase.

Examining differences between center of pressure sway in one-legged and two-legged stances for soccer players and typical adults.

To examine stance during the measurement of balance ability, this study aimed to clarify the differences and relationships between balance ability in one-legged (dominant or nondominant leg) and two-legged stances in 25 typical male adults and 25 male soccer players. Balance ability was evaluated with four sway factors: sway velocity, anterior-posterior sway, lateral sway, and high-frequency sway factors. The one-legged stance was more unstable than the two-legged stance, the balance abilities related to two-legged and one-legged stances differed, and the balance abilities related to dominant-legged and nondominant-legged stances were similar. The one-legged stance, which was difficult to maintain stably, may be useful in the measurement of static balance ability in young people.