Fluid tolerance while running: effect of repeated trials.

This study assessed tolerance to fluid ingestion with repeated sessions of drinking while running. Runners (n = 7; age 22 +/- 2 yr; V O (2max) = 54.4 +/- 7.1 ml/kg/min) performed six 90-min runs (65 % V O (2max); separated by 7 - 11 days). During run 1, subjects drank a glucose-electrolyte solution AD LIBITUM for 1 min every 10 min. During runs 2 - 6, subjects drank a volume of the solution every 10 min equal to their sweat production over 10 min during run 1. Stomach comfort (1 - 4 scale) and gastrointestinal symptoms were also assessed every 10 min. Gastric emptying rate was determined in runs 2 and 6. Subjects consumed more (p < 0.05) fluid during runs 2 - 6 (mean +/- SD; 1247 +/- 162 ml), than during run 1 (508 +/- 476 ml). Stomach comfort improved (p < 0.05) on runs 5 and 6 (1.7 +/- 0.5 mean ranks) compared to run 2 (2.3 +/- 0.5 mean ranks). Gastric emptying rate was not different between runs 2 and 6 (12.0 +/- 1.9 ml/min vs. 12.3 +/- 2.3 ml/min, respectively). These results indicate repeated sessions of drinking at a rate matching sweat rate improves stomach comfort, however, gastric emptying rate does not change under such conditions.

Fluid restriction during running increases GI permeability.

The purpose of this study was to determine gastrointestinal (GI) permeability during prolonged treadmill running (60 min at 70 % V.O2max) with and without fluid intake (3 ml/kg body mass/10 min). Twenty runners (11 males, 9 females; age = 22 +/- 3 (SD) yrs; mean V.O2max = 55.7 +/- 5.0 ml/kg/min) completed four experiments: 1) rest, 2) running with no fluid (NF), 3) running with ingestion of a 4 % glucose solution (GLU), and 4) running with ingestion of a water placebo (PLA). To determine GI permeability, subjects also drank a solution containing 5 g sucrose (S), 5 g lactulose (L), and 2 g rhamnose (R) immediately prior to each trial. Gastroduodenal permeability was determined by urinary S excretion, while small intestinal permeability was determined by the L/R excretion ratio. Percent body mass loss (i.e., dehydration) was negligible during rest, GLU and PLA, while NF resulted in a 1.5 % loss of body mass (p < 0.05). Gastroduodenal and intestinal permeability were significantly (p < 0.008) increased in NF compared to rest. There were no other differences in GI permeability. These results indicate that fluid restriction during 1 h of steady-state running increases GI permeability above resting levels.

The effect of fluid replacement on endurance performance.

The purpose of this study was to examine the effects of fluid replacement on power output (PO), rating of perceived exertion (RPE), heart rate (HR), body weight (BW), urine osmolarity (Uosm), and urine electrolyte concentrations ([UNa+], [UK+], [UCl-]) in physically active men (n = 4) and women (n = 7). The participants were asked to generate their highest possible PO during 60 minutes of cycling under 3 randomized conditions: ingestion of (a) no fluid (trial 1); (b) 1200 ml of distilled water (trial 2); and (c) 1,200 ml of Gatorade (trial 3). BW and urine volume (Vu) were measured before and after the ride to determine sweat rate [(SR = deltaBW + Vfluid intake + Vu)/time]. The results indicated that there were no significant differences between trials for PO (123-127 W), RPE (14), HR (140-142 b x min(-1)), and SR (11.9-12.4 ml x min(-1)). However, [UNa+] was significantly (p < 0.05) lower postexercise for all 3 trials, and [UCl-] was significantly reduced following trials 2 and 3. There was a significant increase (p < 0.001) in BW postexercise for trials 2 and 3 when compared with the no-fluid trial; however, the effects of water and Gatorade were similar. These results suggest that fluid replacement during 1 hour of moderately intense cycling does not enhance performance in physically active men and women who are normally hydrated.

Effects of resistance exercise and creatine supplementation on myasthenia gravis: a case study.

PURPOSE: The purpose of this case study was to determine the effects of 15 wk of resistance exercise and creatine (Cr) supplementation on body composition, training volume, peak strength, and complete blood chemistry in a patient with myasthenia gravis (MG). METHODS: The patient was a 26-yr-old man who was taking prednisone and azathioprine for his condition. The patient self-administered 5 g of Cr per day in addition to resistance exercise 3 times per week. Fasting blood samples were obtained and body weight (BW) and fat free mass (FFM; via hydrostatic weighing) were measured before and after training and Cr supplementation. In addition, isokinetic (Cybex II) peak strength for leg extension (LE), leg flexion (LF), and volume load (repetition x mass lifted) for the first and last resistance training session were determined. RESULTS: After Cr supplementation and training, the results demonstrated increases in BW (6.8%), FFM (4.3%), upper body volume load (37.0%), lower body volume load (15.0%), and peak strength for LE (37.0%) and LF (12.5%). Moreover, blood chemistry values remained within normal limits for the duration of the 15-wk study. CONCLUSION: These data suggest that resistance exercise plus Cr supplementation may promote gains in strength and FFM in patients with MG.

Testing specificity and guidance hypotheses by manipulating relative frequency of KR scheduling in motor skill acquisition.

This investigation tested predictions of specificity and guidance hypotheses by manipulating relative frequency of knowledge of results scheduling using a shuffleboard task. Participants were assigned to either a 100%-KR, three 50%-KR conditions (Constant, Fade, Reverse), or 00%-KR condition. Based on predictions of the specificity hypothesis, it was expected the 00%-KR condition would perform the best on a no-KR retention test. It was also expected the 100%-KR condition would perform poorly on a no-KR retention test based on predictions of the guidance hypothesis. Analysis for 55 men's and 55 women's retention did not support predictions of the specificity hypothesis and provided partial support for the guidance hypothesis.

Effect of creatine loading on neuromuscular fatigue threshold.

The purpose of this investigation was to determine the effect of creatine (Cr) loading on the onset of neuromuscular fatigue by monitoring electromyographic fatigue curves from the vastus lateralis muscle using the physical working capacity at the fatigue threshold (PWC(FT)) test. Using a double-blind random design, 15 women athletes [mean age 19.0 +/- 2.0 (SD) yr] from the university crew team received a placebo (n = 8; 20 g glucose) or Cr (n = 7; 5 g Cr monohydrate + 20 g glucose) four times per day for 5 consecutive days. Analysis of covariance was used to analyze the data (covaried for presupplementation PWC(FT) values). The adjusted mean postsupplementation PWC(FT) value for the Cr group (mean = 186 W) was significantly (P < 0.05) higher than that of the placebo group (mean = 155 W). These findings suggest that Cr loading may delay the onset of neuromuscular fatigue.

Effect of different quantities of variable practice on acquisition, retention, and transfer of an applied motor skill.

This investigation examined the effect of manipulating different quantities of variable practice in the acquisition phase on the retention and transfer performance of a dart throw. Participants in the Specific condition practiced a total of 75 acquisition trials from a distance of 2.39 m. Participants in the Specific + Variable condition practiced a total of 75 acquisition trials with 25 trials from distances of 1.47 m, 2.39 m, and 3.30 m. Participants in the Specific + Varplus condition practiced a total of 75 acquisition trials with 15 trials from distances of 1.47 m, 1.93 m, 2.39 m, 2.84 m, and 3.30 m. Results of the one-way analysis of variance on the 24-hr. retention test from 2.39 m yielded no significant differences among practice conditions for mean radial error. A one-way analysis of variance on the 24-hr. transfer test from 3.76 m indicated that the Specific + Variable and Specific + Varplus conditions performed with significantly smaller mean radial error than the Specific condition. The results are discussed in regard to recent research and applicability to instructional settings.

Validity of bioelectrical impedence equations for estimating fat-free weight in high school female gymnasts.

The present study examined the validity of bioelectrical impedence (BIA) equations for estimating fat-free weight (FFW) in female gymnasts by comparing the values to those obtained from underwater weighing (UWW). Ninety-seven female Caucasian high school gymnasts (mean age +/- SD = 15.7 +/- 1.1 yr) participated in the study. FFW from UWW was calculated from percent fat using the revised formula of Brozek et al. (mean FFW +/- SD = 43.8 +/- 4.5 kg) and the age-specific constants of Lohman (mean FFW +/- SD = 44.8 +/- 4.6 kg). Cross-validation analyses included examination of the constant error (CE), SEE, r, and total error (TE). The results indicated similar trends between equations when based on either the Brozek or Lohman conversions; however, the CE, SEE, and TE values were consistently lower for the majority of the equations using the revised formula of Brozek et al. Based upon the results of the cross-validation analyses, the equation of Houtkooper et al. and the interlaboratory equations of Van Loan et al. and Lohman, which resulted in identical TE values of 2.4 kg are recommended for use with young high school gymnasts.

Validity of skinfold estimates of percent fat in high school female gymnasts.

A preseason estimation of body composition may be useful for assigning a safe minimal body weight for female gymnasts. The present investigation examined the validity of 11 skinfold equations for predicting percent body fat (%fat) in high school female gymnasts (X age +/- SD = 15.7 +/- 1.2 yr) by comparing the values with those obtained from underwater weighing. Seventy-three gymnasts (X %fat +/- SD = 18.6 +/- 4.5%fat) volunteered to serve as subjects. The statistical analyses included examination of the constant error (CE), standard error of estimate (SEE), correlation coefficient (r), and total error (TE). The results of this investigation indicated that 7 of the 11 equations resulted in TE values that were < or = 3.9%fat (range, 3.3-3.9%fat). Of these, the quadratic sum-of-three skinfold equation of Thorland et al. (37) satisfies the most cross-validation criteria and, therefore, is recommended for estimating body composition and minimal body weight in high school female gymnasts. The other six equations with TE values of < or = 3.9%fat should be considered acceptable alternatives.

Age, fat-free weight, and isokinetic peak torque in high school female gymnasts.

The purpose of this study was to examine the covariate influence of fat-free weight (FFW) on age-related increases in isokinetic peak torque for leg flexion and extension in high school female gymnasts. Seventy-two gymnasts (X age +/- SD = 15 7 +/- 1.2 yr) volunteered to be measured for isokinetic leg flexion and extension strength using a calibrated Cybex II dynamometer at 30, 180, and 300 degrees*s(-1) as well as for body composition from underwater weighing. The results indicated that there were significant (P < 0.05) zero-order correlations for age versus leg flexion (r = 0.36-0.47) and extension (r = 0.51-0.57) peak torque, as well as FFW versus leg flexion (r = 0.50-0.66) and extension (r = 0.620.73) peak torque. There were also significant (P < 0.05) first-order partial correlations between age and peak torque (covaried for FFW) for leg extension at 30 (r = 0.25), 180 (r = 0.36-0.39), and 300 degrees*s(-1) (r = 0.25-0.28) but not for leg flexion. These findings indicated that for the high school female gymnasts in the present study, there were age-related increases in strength that could not be accounted for by changes in FFW. It is possible that factors such as an increase in muscle mass per unit of FFW and/or neural maturation contribute to strength increases during adolescence in female athletes.

Validity of bioelectrical impedance equations for estimating percent fat in males.

The present study examined the validity of selected bioelectrical impedance (BIA) equations for estimating percent fat (% fat) in males and compared their validity with that of a commonly used skinfold equation (Sum3). One-hundred twenty-two Caucasian males (X +/- SD = 12.5 +/- 5.8% fat, as determined by underwater weighing) served as subjects. Selection of the BIA equations was dependent upon meeting at least one of three criteria: 1) developed from a previous interlaboratory investigation, 2) derived on a large sample size (> 200), or 3) previously been shown to accurately estimate body composition when cross-validated against a criterion method. Cross-validation analyses included examination of the constant error, standard error of estimate (SEE), r, and total error (TE). The Sum3 equation which resulted in the lowest SEE and TE values (2.6% fat and 3.4% fat, respectively) and the highest validity coefficient (r = 0.90, P < 0.001), most accurately estimated % fat and, therefore, was recommended over BIA equations for estimating body composition in Caucasian males with lean to average body fatness. The fat-specific interlaboratory BIA equation of Segal et al. for males < or = 20% fat (N = 107) which resulted in a TE value of 3.6% fat and the generalized equation of Guo et al. (TE = 4.1% fat) may, however, be considered as acceptable alternatives.

Validity of skinfold equations for estimating body density in youth wrestlers.

The present investigation examined the validity of 16 skinfold equations for predicting body density (BD) in youth wrestlers (mean age +/- SD = 11.0 +/- 1.3 yr) by comparing the values to those obtained from underwater weighing. Forty-eight members of youth wrestling clubs (mean BD +/- SD = 1.0634 +/- 0.0125 g.cm-3) volunteered to serve as subjects. The statistical analyses included examination of the constant error (CE), standard error of estimate (SEE), correlation coefficient (r), and total error (TE). The results of this investigation indicated that all of the equations resulted in TE values that were > or = 0.0106 g.cm-3 (range = 0.0106-0.0229 g.cm-3) which corresponded to > or = 4.9% body fat. The TE values were too large to provide accurate estimates of body composition in the present sample of youth wrestlers. Future studies should use the CE values from the present investigation to adjust the intercepts of the skinfold equations in the present study and cross-validate the modified equations on young male athletes.

Electromyographic responses at the neuromuscular fatigue threshold.

The purposes of this investigation were to: (a) examine the electromyographic (EMG) responses from the vastus lateralis during a continuous ride to exhaustion at the neuromuscular fatigue threshold (EMGFT) and (b) determine what percentage of the power output at VO2max the EMGFT represents. Fifteen adult males (mean +/- SD = 22 +/- 2 years) volunteered to perform an EMGFT test and a continuous ride to exhaustion at the EMGFT on separate days. A subsample of ten subjects completed an incremental cycle ergometer test for the determination of VO2max. The mean (+/- SD) EMGFT for the total sample (n = 15) was 286 +/- 40W and the mean time to exhaustion at the EMGFT was 250 +/- 85 sec. For each subject, the slope of the iEMG versus time relationship during the continuous ride to exhaustion at the EMGFT was significantly (p < 0.05) greater than zero slope. For the subsample (n = 10), the mean EMGFT (296 +/- 45W) was not significantly (p > 0.05) different from the power output at VO2max (282 +/- 47W). These findings did not support the contention that the EMGFT can be sustained without electromyographic evidence of neuromuscular fatigue and indicated that the EMGFT was comparable to the power output at VO2max.

Validity of percent body fat estimations in males.

The present investigation examined the validity of selected skinfold (Sum3), near-infrared interactance (F5000 and F1000), and bioelectrical impedance (BIA) equations for estimating percent body fat (% fat) in young adult males (mean age +/- SD = 22 +/- 3 yr) by comparing the estimates with values obtained from underwater weighing. Fifty-seven Caucasian male (mean % fat +/- SD = 15.1 +/- 6.2) volunteers served as subjects. The statistical analyses included examination of constant error (CE), standard error of estimate (SEE), r, and total error (TE). The results indicated that the Sum3 equation had the lowest SEE (2.7% fat) and TE (3.6% fat) as well as the highest validity coefficient (r = 0.90). The F5000, however, had the lowest CE (-1.0% fat). Based on these findings, the Sum3 equation is recommended over the F5000 (TE = 4.2% fat), F1000 (TE = 6.1% fat), and BIA (TE = 5.0% fat) equations for estimating % fat in young adult males.

An examination of the electromyographic fatigue threshold test.

The purpose of this investigation was to examine times to exhaustion at various percentages of the electromyographic fatigue threshold (EMGFT). Eight adult males [mean (SD), 21 (1) years] volunteered for the investigation. EMGFT was derived by determining the rate of rise in the electrical activity of the vastus lateralis [using integrated electromyography (iEMG)] over time (iEMG slope) for four fatiguing power outputs during cycle ergometry. The four power outputs were then plotted as a function of the four iEMG slope coefficients. The y-intercept of the power output versus iEMG slope coefficient graph was defined as the EMGFT. The intraclass correlation for repeated EMGFT tests was R = 0.65 (SEE = 7 W) and there was no significant (P > 0.05) difference between the mean (SD) values for test [260 (11) W] versus retest [262 (32) W]. Actual times to exhaustion were determined for work bouts at power outputs equal to 85, 100, 115, 130, and 145% of EMGFT. The mean (SD) times to exhaustion for these work bouts were 495 (231), 225 (72), 135 (35), 94 (17), and 72 (14) s, respectively. A power curve was derived using the mean power outputs and mean times to exhaustion from the five rides at various percentages of EMGFT. The power curve provided estimates of the power outputs which could be maintained for 30 and 60 min. There were significant (P < 0.05) differences between the mean EMGFT (260 W) and the power outputs which could be maintained for 30 (151 W) and 60 (125 W) min.(ABSTRACT TRUNCATED AT 250 WORDS)

Validity of bioelectrical impedance equations for estimating fat-free weight in lean males.

The present study examined the validity of bioelectrical impedance (BIA) equations for estimating fat-free weight (FFW) in lean males (X +/- SD = 9.1 +/- 2.2% fat) by comparing the estimates with values obtained from underwater weighing. Sixty-eight Caucasian male volunteers served as subjects. Cross-validation analyses included examination of the constant error (CE), standard error of the estimate (SEE), r, and total error (TE). The results indicated that the equations of Oppliger et al. (16), which resulted in small TE (1.70 kg) and CE (-0.02 kg) values, most accurately estimated FFW. Simple linear regression showed that FFW was more highly correlated with body weight (BW) (r = 0.98, P < 0.0001) and resulted in a lower SEE (1.68 kg) than either height2/resistance (Ht2/R) (r = 0.81, P < 0.0001; SEE = 5.12 kg) or the independent variable (weight x resistance)/height2 [WR/Ht2] utilized by the manufacturer of the BIA analyzer (r = 0.15, P > 0.05; SEE = 8.59 kg). Multiple regression showed that when WR/Ht2, Ht2/R, resistance, body mass index, Ht2, and/or Ht was added to the prediction equation, which utilized BW alone, they accounted for less than 1% additional variance and reduced the SEE by < or = 0.16 kg. The results indicated that BW alone estimated FFW as accurately as any of the BIA equations in lean males.

Physiological response to water aerobics.

Heart rate (HR) and oxygen uptake (VO2) measured during water aerobics (WA) were compared to maximal values obtained during an incremental treadmill test to assess the energy demand and potential cardiorespiratory (CR) training effects of WA. Sixteen college-age females served as subjects (mean +/- SD = 20.4 +/- 1.6 years). WA elicited a mean HR of 162 b.min-1 and a mean VO2 of 18.4 ml.kg-1.min-1 which represented 74% of HR reserve, 82% of maximal HR, and 48% of VO2 max. Average caloric expenditure was 5.7 kcal.min-1. HR values for WA were consistent with guidelines established by the American College of Sports Medicine for developing and maintaining CR fitness in healthy adults. However, the VO2 fell just below the recommended minimum threshold level. It was concluded that WA may provide an attractive alternative to traditional modes of exercise for improving CR fitness, however, HR measures may overestimate the metabolic intensity of the exercise.

The validity of visual estimations of percent body fat in lean males.

The present study compared the validity of visual estimations of percent fat (% fat) in lean males (mean +/- SD = 9.6 +/- 2.3 % fat) to the validity of bioelectrical impedance analysis (BIA) and skinfold equations. Thirty-five Caucasian male volunteers (mean +/- SD = 23 +/- 5 yr; range = 19-40) served as subjects. Visual estimations of % fat were performed by two experienced male raters. The validity (compared to underwater weighing) for each procedure was determined by examining the constant error (CE), standard error of the estimate (SEE), r, and total error (TE). The results indicated that rater 1 (TE = 2.3% fat) could visually estimate % fat as accurately as the skinfold equations (TE = 2.4% fat). However, based on low TE, SEE, and CE values as well as considerable variability (mean difference = 2.7% fat) between the % fat estimates of the two raters, skinfold equations are recommended over visual inspection and BIA (TE = 5.0% fat) for estimating % fat in lean males.

Effect of mesomorphy on hyperthermia during exercise in a warm, humid environment.

The hyperthermic response to exercise in a warm (30 degrees C), humid (80% relative humidity) environment was obtained for 27 men who exhibited a wide range of body physique in terms of the mesomorphy component of somatotype. Increase in tympanic temperature (Yty) was significantly dependent on mesomorphy rating (X) according to the regression equation Yty = -0.390 + 0.088X. Increase in rectal temperature (Yre) was also significantly dependent on mesomorphy rating according to the equation Yre = -0.100 + 0.066X. The hyperthermic response was significantly correlated with other measures of physique, including ectomorphy, surface area/weight ratio, and body weight, but was not correlated with fatness or fitness. The results support the generalization that during exercise in a warm, humid environment individual differences in heat strain can be highly dependent on physique, especially if fitness and fatness are similar. In this context, mesomorphy appears to provide the optimum description of physique variation. Individuals with a mesomorphy rating greater than 7 warrant designation as being at high risk for heat intolerance during exercise in environments that significantly impair the rate of body heat loss.