Validity of Using the Load-Velocity Relationship to Estimate 1 Repetition Maximum in the Back Squat Exercise: A Systematic Review and Meta-Analysis.

ABSTRACT: LeMense, AT, Malone, GT, Kinderman, MA, Fedewa, MV, and Winchester, LJ. Validity of using the load-velocity relationship to estimate 1 repetition maximum in the back squat exercise: a systematic review and meta-analysis. J Strength Cond Res 38(3): 612-619, 2024-The one repetition maximum (1RM) test is commonly used to assess muscular strength. However, 1RM testing can be time consuming, physically taxing, and may be difficult to perform in athletics team settings with practice and competition schedules. Alternatively, 1RM can be estimated from bar or movement velocity at submaximal loads using the minimum velocity threshold (MVT) method based on the load-velocity relationship. Despite its potential utility, this method's validity has yielded inconsistent results. The purpose of this systematic review and meta-analysis was to assess the validity of estimated 1RM from bar velocity in the back squat exercise. A systematic search of 3 electronic databases was conducted using combinations of the following keywords: "velocity-based training," "load-velocity profiling," "mean velocity," "mean propulsive velocity," "peak velocity," "maximal strength," "1RM," "estimation," "prediction," "back squat," and "regression." The search identified 372 unique articles, with 4 studies included in the final analysis. Significance was defined as a p level less than 0.05. A total of 27 effects from 71 subjects between the ages of 17-25 years were analyzed; 85.2% of effects were obtained from male subjects. Measured 1RMs ranged from 86.5 to 153.1 kg, whereas estimated 1RMs ranged from 88.6 to 171.6 kg. Using a 3-level random effects model, 1RM back squat was overestimated when derived from bar velocity using the MVT method (effect sizes [ES] = 0.5304, 95% CI: 0.1878-0.8730, p = 0.0038). The MVT method is not a viable option for estimating 1RM in the free weight back squat. Strength and conditioning professionals should exercise caution when estimating 1RM from the load-velocity relationship.

Body composition estimates using a 2D image analysis system across different environmental conditions: An agreement study.

PURPOSE: This study examined the agreement between %Fat measurements using a smartphone-based application (IMAGE) across different environmental conditions. METHODS: A single reference image was obtained using an 8 MP smartphone camera under Ambient Light in front of a white background. Additional photos were obtained using a 0.7 MP, 5 MP, and 12 MP smartphone cameras; low-, moderate-, and bright-lighting conditions; and various color backgrounds including black, green, orange, and gray. RESULTS: %Fat measured using the 0.7 MP camera (27.8 ± 6.2 %Fat) was higher than the reference (26.8 ± 6.1 %Fat) (p < 0.001). The black (32.0 ± 12.0 %Fat), green (27.5 ± 6.3 %Fat), and gray (27.8 ± 6.3 %Fat) backgrounds yielded higher %Fat than the white (p = 0.03, 0.01, and 0.001). All camera, lighting, and background conditions were strongly correlated with the reference (all intraclass correlation coefficient [ICC] >0.98, all standard error of the estimate [SEE] <1.5 %Fat, all p < 0.001), except the black background which yielded poorer agreement with the white background (ICC = 0.69, SEE = 4.5%, p < 0.001). CONCLUSION: %Fat from IMAGE were strongly correlated across various environmental conditions.

Disparities in physical activity between sexual minority and heterosexual women: A systematic review and meta-analysis.

Research examining potential differences in physical activity (PA) between sexual minority women (SMW) and heterosexual women have yielded inconsistent results. OBJECTIVE: Therefore, the purpose of this systematic review and meta-analysis is to examine potential differences in PA between SMW and heterosexual women and to identify potential moderators that may partially explain observed differences in PA. METHODS: All studies were peer reviewed, published in English, and included a continuous measure of PA for SMW and heterosexual women. A standardized mean difference effect size (ES) was used to compare groups, with random effects models used to estimate a mean ES and 95% CI using a 3-level meta-analysis model to adjust for the correlation between effects nested within studies. RESULTS: The cumulative results of 24 effects gathered from 7 studies indicated there was no difference in PA between SMW (n = 1619) and heterosexual women (n = 103,295) (ES = -0.038, 95%CI -0.179 to 0.102, p = 0.576). Despite no mean differences, moderate-high heterogeneity was observed, indicating that the results were not consistent across effects (I2 = 64.8%, Q23 = 36.7, p = 0.035). The difference in PA was associated with age (ß = -0.018, 95%CI -0.034 to -0.003, p = 0.022) and BMI (ß = -0.145, 95%CI -0.228 to -0.061, p = 0.002), with a quadratic relationship observed for both variables. CONCLUSIONS: Although the results of the current analysis did not indicate significant differences in PA behaviors between SMW and heterosexual women, age and BMI modify the association and are curvilinear in nature; such that smaller differences in PA were observed between SMW and heterosexual women when samples were middle-aged and overweight.

Agreement between ultrasound protocols for the estimation of body fat percentage: Comparison to a four-compartment model.

The purpose of this study was to examine the agreement between body fat percentage (%Fat) estimates derived from a standardized ultrasound protocol (%FatIASMS ), a commonly used skinfold (SKF)-site-based ultrasound protocol (%FatJP ), and a criterion four-compartment (4C) model (%Fat4C ). For the ultrasound protocols, all measurement sites were marked, measured and analyzed by the same evaluator. Subcutaneous adipose tissue (SAT) thickness was measured manually at the region where the muscle fascia was parallel to the skin and the average value per measurement site was used to calculate body density and subsequently %Fat. A repeated-measures analysis of variance with a priori planned contrasts was used to compare %Fat values between the 4C criterion and both ultrasound methods. Small nonsignificant mean differences were observed between %FatIASMS (18.82 ± 14.21%Fat, effect size [ES] = 0.25, p = 0.178), %FatJP (18.23 ± 13.32%Fat, ES = 0.32, p = 0.050) and the %Fat4C criterion (21.70 ± 7.57%Fat); however, %FatIASMS did not yield a smaller mean difference than the %FatJP (p = 0.287). Additionally, %FatIASMS (r = 0.90, p < 0.001, standard error of the estimate [SEE] = 3.29%) and %FatJP (r = 0.88, p < 0.001, SEE = 3.60%) were strongly correlated with the 4C criterion, however, %FatIASMS did not yield better agreement than %FatJP (p = 0.257). Despite slightly underestimating %Fat, both ultrasound techniques demonstrated Good-Very Good agreement with the 4C criterion, with comparable mean differences, correlations, and SEE. The International Association of Sciences in Medicine and Sports (IASMS) standardized protocol using manual calculations of SAT was comparable to the SKF-site-based ultrasound protocol when compared to the 4C criterion. These results indicate that the IASMS (with manually measured SAT) and SKF-site-based ultrasound protocols may be of practical use to clinicians.

Acute Blood Flow Responses to Varying Blood Flow Restriction Pressures in the Lower Limb.

The purpose of this study was to investigate lower limb blood flow responses under varying blood flow restriction (BFR) pressures based on individualized limb occlusion pressures (LOP) using a commonly used occlusion device. Twenty-nine participants (65.5% female, 23.8 ± 4.7 years) volunteered for this study. An 11.5cm tourniquet was placed around participants' right proximal thigh, followed by an automated LOP measurement (207.1 ± 29.4mmHg). Doppler ultrasound was used to assess posterior tibial artery blood flow at rest, followed by 10% increments of LOP (10-90% LOP) in a randomized order. All data were collected during a single 90-minute laboratory visit. Friedman's and one-way repeated-measures ANOVAs were used to examine potential differences in vessel diameter, volumetric blood flow (VolFlow), and reduction in VolFlow relative to rest (%Rel) between relative pressures. No differences in vessel diameter were observed between rest and all relative pressures (all p < .05). Significant reductions from rest in VolFlow and %Rel were first observed at 50% LOP and 40% LOP, respectively. VolFlow at 80% LOP, a commonly used occlusion pressure in the legs, was not significantly different from 60% (p = .88), 70% (p = .20), or 90% (p = 1.00) LOP. Findings indicate a minimal threshold pressure of 50%LOP may be required to elicit a significant decrease in arterial blood flow at rest when utilizing the 11.5cm Delfi PTSII tourniquet system.

Acute Responses to High-Intensity Back Squats with Bilateral Blood Flow Restriction.

This study examined the acute effects of high-intensity resistance exercise with blood flow restriction (BFR) on performance and fatigue, metabolic stress, and markers of inflammation (interleukin-6 (IL-6)), muscle damage (myoglobin), angiogenesis (vascular endothelial growth factor (VEGF)). Thirteen resistance-trained participants (four female, 24.8 ± 4.7 years) performed four sets of barbell back-squats (75% 1RM) to failure under two conditions: blood flow restriction (BFR, bilateral 80% occlusion pressure) and control (CTRL). Completed repetitions and pre-post-exercise changes in maximal voluntary isometric contractions, countermovement jump, barbell mean propulsive velocity, and surface electromyography were recorded. Pre-post blood lactate (BLa) and venous blood samples for analysis of IL-6, myoglobin, and VEGF were collected. Ratings of perceived exertion (RPE) and pain were recorded for each set. Fewer repetitions were performed during BFR (25.5 ± 9.6 reps) compared to CTRL (43.4 ± 14.2 reps, p < 0.001), with greater repetitions performed during sets 1, 2, and 4 (p < 0.05) in CTRL. Although RPE between conditions was similar across all sets (p > 0.05), pain was greater in BFR across all sets (p < 0.05). Post-exercise fatigue was comparable between conditions. BLa was significantly greater in CTRL compared to BFR at two minutes (p = 0.001) but not four minutes post-exercise (p = 0.063). IL-6 was significantly elevated following BFR (p = 0.011). Comparable increases in myoglobin (p > 0.05) and no changes in VEGF were observed (p > 0.05). BFR increases the rate of muscular fatigue during high-intensity resistance exercise and acutely enhances IL-6 response, with significantly less total work performed, but increases pain perception, limiting implementation.

Dual energy X-ray absorptiometry produces larger measurement error in non-Hispanic Caucasians than Hispanics.

BACKGROUND: Dual energy X-ray absorptiometry (DXA) is often used as a criterion measure in body composition research and in clinical settings for the estimate of body fat percent (%Fat). The accuracy of DXA for predicting %Fat has primarily been conducted in non-Hispanic populations. AIM: The purpose of this study was to determine the agreement of DXA-derived %Fat in Hispanic and non-Hispanic Caucasian adults. METHODS: The sample consisted of Hispanic males (n = 96) and females (n = 102) and non-Hispanic Caucasian males (n = 145) and females (n = 161). The %Fat of a whole-body DXA scan was compared against a criterion 4-compartment (4C) model via constant error (CE = DXA - 4C model) and 95% limits of agreement. Also, a 2 × 2 factorial ANOVA, using CE as a dependent variable, was conducted to examine the main and interaction effects of sex and ethnicity. RESULTS: When compared to the 4C model, DXA overestimated %Fat by 4.0% in Hispanics and 5.5% in non-Hispanic Caucasians (all p < 0.05). The 95% limits of agreement ranged from ±5.5% to ±5.9% for all group comparisons. The 2 × 2 factorial ANOVA indicated the CE was greater in non-Hispanic Caucasians than Hispanics (CE difference = 1.5%; p < 0.05). CONCLUSION: Our findings revealed that DXA significantly overestimates %Fat in both populations (Hispanics and non-Hispanic Caucasians), when compared to a 4C model, regardless of sex (male or female). However, the error is more profound in non-Hispanic Caucasian adults. It is worth nothing that DXA may be useful for tracking changes in body composition that occur throughout a lifestyle intervention. Nonetheless, practitioners should be aware that the estimate of %Fat from DXA may be larger than the actual values obtained from a 4C model.

Hemodynamic Responses to Resistance Exercise with Blood Flow Restriction Using a Practical Method Versus a Traditional Cuff-Inflation System.

The aim of this study was to examine the potential differences in acute hemodynamic responses and muscular performance outcomes following resistance exercise between traditional blood flow restriction (TRABFR) and a novel band tissue flossing method (BTFBFR). METHODS: Fifteen healthy young adults (23.27 ± 2.69 years) visited the lab for three sessions (≥72 h apart). Each session's exercise consisted of three sets of 20 maximum-effort seated leg extensions and flexions with one of three conditions: control (CON), TRABFR (50% limb occlusion pressure (LOP)), or BTFBFR. During TRABFR and BTFBFR sessions, occlusion was applied immediately prior to exercise and removed immediately after. Heart rate was collected prior to exercise, after onset of occlusion, immediately after exercise, and one-minute after removal of occlusion. Ultrasonography was performed prior to, and at least 30 s after, occlusion. RESULTS: BTFBFR caused greater reductions in arterial distance (14.28%, p = 0.010) and arterial area (28.43%, p = 0.020) than TRABFR. BTFBFR was able to significantly reduce arterial flow below pre-occlusion values, while TRABFR did not. Both conditions caused significant elevations in heart rate following occlusion (TRABFR: +4.67 bpm, p = 0.046 and BTFBFR: +6.07 bpm, p = 0.034), immediately post-exercise (TRABFR: +56.93 bpm, p < 0.001 and BTFBFR: +52.79 bpm, p < 0.001) and one-minute post-exercise (TRABFR: +15.71, p = 0.003 and BTFBFR: +14.57, p < 0.001). Only BTFBFR caused significant reductions in performance as measured by average power per repetition. CONCLUSIONS: BTFBFR causes a more exaggerated decrease in arterial blood flow as well as muscular power when compared to traditional TRABFR at 50% of LOP.

The Validity of Perceived Recovery Status as a Marker of Daily Recovery Following a High-Volume Back-Squat Protocol.

Although a variety of tools to monitor recovery have been developed, many are impractical for daily use due to cost, time, and challenges with interpretation. The Perceived Recovery Status (PRS) scale was recently developed as an expeditious, noninvasive tool to assess recovery status. While PRS has been strongly associated with repeated sprinting performance, a paucity of research exists relating PRS and performance recovery following resistance exercise. PURPOSE: The purpose of this study was to evaluate the sensitivity of PRS as a subjective marker of recovery up to 72 hours after a high-volume back-squat protocol. METHODS: Eleven resistance-trained men reported to the laboratory on 5 separate occasions (1 familiarization session and 4 testing sessions). The first testing session was considered the baseline session and consisted of a nonfatiguing performance assessment (ie, countermovement jumps and back squats) and a fatiguing back-squat protocol of 8 sets of 10 at 70% 1-repetition maximum separated by 2 minutes of recovery. Participants returned 24, 48, and 72 hours following baseline to provide a PRS rating and complete the performance assessment. RESULTS: Repeated-measures correlations revealed strong associations between PRS countermovement jump (r = .84) and mean bar velocity (r = .80) (both P < .001). CONCLUSIONS: The current findings suggest that PRS can be used as a method to effectively assess daily recovery following a fatiguing bout of resistance exercise. Practitioners are cautioned that the relationship between PRS and performance recovery is individualized, and equivalent PRS scores between individuals are not indicative of similar recovery.

Validity of a 3-compartment body composition model using body volume derived from a novel 2-dimensional image analysis program.

BACKGROUND/OBJECTIVES: The purpose of this study was: (1) to compare body volume (BV) estimated from a 2-dimensional (2D) image analysis program (BVIMAGE), and a dual-energy x-ray absorptiometry (DXA) equation (BVDXA-Smith-Ryan) to an underwater weighing (UWW) criterion (BVUWW); (2) to compare relative adiposity (%Fat) derived from a 3-compartment (3C) model using BVIMAGE (%Fat3C-IMAGE), and a 4-compartment (4C) model using BVDXA-Smith-Ryan (%Fat4C-DXA-Smith-Ryan) to a 4C criterion model using BVUWW (%Fat4C-UWW). SUBJECT/METHODS: Forty-eight participants were included (60% male, 22.9 ± 5.0 years, 24.2 ± 2.6 kg/m2). BVIMAGE was derived using a single digital image of each participant taken from the rear/posterior view. DXA-derived BV was calculated according to Smith-Ryan et al. Bioimpedance spectroscopy and DXA were used to measure total body water and bone mineral content, respectively, in the 3C and 4C models. A standardized mean effect size (ES) assessed the magnitude of differences between models with values of 0.2, 0.5, and 0.8 for small, moderate, and large differences, respectively. Data are presented as mean ± standard deviation. RESULTS: Near-perfect correlation (r = 0.998, p < 0.001) and no mean differences (p = 0.267) were observed between BVIMAGE (69.6 ± 11.5 L) and BVUWW (69.5 ± 11.4 L). No mean differences were observed between %Fat4C-DXA-Smith-Ryan and the %Fat4C-UWW criterion (p = 0.988). Small mean differences were observed between %Fat3C-IMAGE and %Fat4C-UWW (ES = 0.2, p < 0.001). %Fat3C-IMAGE exhibited smaller SEE and TE, and tighter limits of agreement than %Fat4C-DXA-Smith-Ryan. CONCLUSIONS: The 2D image analysis program provided an accurate and non-invasive estimate of BV, and subsequently %Fat within a 3C model in generally healthy, young adults.

Vagally Derived Heart Rate Variability and Training Perturbations With Menses in Female Collegiate Rowers.

INTRODUCTION: The parasympathetically derived marker of heart rate variability, root mean square of successive R-R differences (RMSSD), and the daily fluctuations as measured by the coefficient of variation (RMSSDCV) may be useful for tracking training adaptations in athletic populations. These vagally derived markers of heart rate variability may be especially pertinent when simultaneously considering a female athlete's menstrual cycle. PURPOSE: The purpose of this study was to observe the perturbations in RMSSDCV, while considering RMSSD, across a season in the presence and absence of menses with training load in female collegiate rowers. METHODS: Thirty-six (20 [1] y, 25.6 [3.4] kg·m-2) National Collegiate Athletic Association Division I female rowers were monitored for 18 consecutive weeks across a full season. Seated, ultrashortened RMSSD measurements were obtained by the rowers on at least 3 mornings per week using a smartphone photoplethysmography device. Following the RMSSD measurement, athletes indicated the presence or absence of menstruation within the application. Individual meters rowed that week and sessions rate of perceived exertion were obtained to quantify training load. RESULTS: Longitudinal mixed-effects modeling demonstrated a significant effect of menses and time, while also considering RMSSD, such that those who were on their period had a significantly greater RMSSDCV than those who were not (11.2% vs 7.5%, respectively; P < .001). These changes were independent of meters rowed, sessions rate of perceived exertion, body mass index, birth-control use, and years of rowing experience, which were all nonsignificant predictors of RMSSDCgV (P > .05). CONCLUSION: The presence of menses appears to significantly impact RMSSDCV when also considering RMSSD, which may allow coaches to consider individualized training plans accordingly.

Agreement Between A 2-Dimensional Digital Image-Based 3-Compartment Body Composition Model and Dual Energy X-Ray Absorptiometry for The Estimation of Relative Adiposity.

The purpose of this study was to compare relative adiposity (%Fat) derived from a 2-dimensional image-based 3-component (3C) model (%Fat3C-IMAGE) and dual-energy X-ray absorptiometry (DXA) (%FatDXA) against a 5-component (5C) laboratory criterion (%Fat5C). 57 participants were included (63.2% male, 84.2% White/Caucasian, 22.5±4.7 yrs., 23.9±2.8 kg/m2). For each participant, body mass and standing height were measured to the nearest 0.1 kg and 0.1 cm, respectively. A digital image of each participant was taken using a 9.7 inch, 16g iPad Air 2 and analyzed using a commercially available application (version 1.1.2, made Health and Fitness, USA) for the estimation of body volume (BV) and inclusion in %Fat3C-IMAGE . %Fat3C-IMAGE and %Fat5C included measures of total body water derived from bioimpedance spectroscopy. The criterion %Fat5C included BV estimates derived from underwater weighing and bone mineral content measures via DXA. %FatDXA estimates were calculated from a whole-body DXA scan. A standardized mean effect size (ES) assessed the magnitude of differences between models with values of 0.2, 0.5, and 0.8 for small, moderate, and large differences, respectively. Data are presented as mean ± standard deviation. A strong correlation (r = 0.94, p <.001) and small mean difference (ES = 0.24, p <.001) was observed between %Fat3C-IMAGE (19.20±5.80) and %Fat5C (17.69±6.20) whereas a strong correlation (r = 0.87, p <.001) and moderate-large mean difference (ES = 0.70, p <.001) was observed between %FatDXA (22.01±6.81) and %Fat5C. Furthermore, %Fat3C-IMAGE (SEE = 2.20 %Fat, TE= 2.6) exhibited smaller SEE and TE than %FatDXA (SEE = 3.14 %Fat, TE = 5.5). The 3C image-based model performed slightly better in our sample of young adults than the DXA 3C model. Thus, the 2D image analysis program provides an accurate and non-invasive estimate of %Fat within a 3C model in young adults. Compared to DXA, the 3C image-based model allows for a more cost-effective and portable method of body composition assessment, potentially increasing accessibility to multi-component methods.

Comparison of Heart Rate Variability Responses to Varying Resistance Exercise Volume-Loads.

Purpose: The aim of this study was to compare the effects of low ([LV]; 4 total sets), moderate ([MV]; 8 total sets), and high set volumes ([HV]; 12 total sets) in acute full-body resistance exercise sessions on post-exercise parasympathetic reactivation measured using RMSSD. Methods: Ten resistance-trained participants (25.8 ± 6.8 yr., 173.4 ± 10.6 cm, 75.4 ± 9.9 kg) performed three resistance exercise sessions. During each session, heart rate variability (HRV) was measured pre- and for 30 min post-exercise, divided into 5-min segments stabilization, Post5-10, Post10-15, Post15-20, Post20-25, and Post25-30. Repeated-measures ANOVA was used to assess differences within and between pre-post exercise natural logarithm RMSSD (LnRMSSD) values. To assess the initial change in LnRMSSD, the delta percent change (ΔLnRMSSD) from pre-exercise to Post5-10 (ΔLnRMSSDpre-post) was calculated for each session. The ΔLnRMSSD was also calculated between Post5-10 and Post25-30 (ΔLnRMSSDpost5-30) to assess recovery. Results: Significant differences were observed between sessions and when comparing pre-exercise values to all post-exercise times across sessions (p ≤ .05). The LV session resulted in significantly higher mean LnRMSSD value (3.62) post-exercise compared to both the MV (3.11, effect size [ES] =  3.77) and HV (3.02, ES =  3.92) sessions while the MV and HV sessions produced similar responses. Across sessions no return to baseline occurred and when comparing sessions, no significant differences were found in ΔLnRMSSDpre-post or ΔLnRMSSDpost5-30. Conclusion: Acute bouts of full-body resistance exercise can cause similar reductions in LnRMSSD from pre-exercise levels and can delay parasympathetic reactivation back to baseline values during the same 30-min recovery period despite differences in set volume.

Sex-specific correlates of metabolic syndrome risk in college-aged young adults.

Objective: To identify the sex-specific prevalence of metabolic syndrome (MetS) risk factors and their physiological, psychosocial, and behavioral correlates in a college-aged population. Participants and methods: Cross-sectional assessment of MetS risk factors and potential correlates occurred in 379 first-year students (aged 18.34 ± 0.49 years, 67.3% female). Multivariable linear regression assessed the relationships between potential correlates and continuous MetS risk scores, derived from principal component analysis. Results: MetS risk factors were present in 58.4% of females and 68.5% of males, with 2.4% and 3.2% having defined MetS. In females, percent body fat (ß = 0.46, p < 0.001), stress (ß = 0.12, p = 0.031), % kcal from sugar (ß = 0.18, p = 0.001), and moderate-to-vigorous physical activity (ß=-0.12, p = 0.036) were associated with risk score. Whereas, correlates in males included percent body fat (ß = 0.54, p < 0.001), C-reactive protein (ß = 0.15, p = 0.045), and AUDIT alcohol consumption score (ß = 0.15, p = 0.033). Conclusion: The sex-specific prevalence of MetS risk factors and correlates suggest that primary prevention strategies on college campuses should also follow a sex-specific approach.

Generalized Equations for Predicting Percent Body Fat from Anthropometric Measures Using a Criterion Five-Compartment Model.

INTRODUCTION: Anthropometric-based equations are used to estimate percent body fat (%BF) when laboratory methods are impractical or not available. However, because these equations are often derived from two-compartment models, they are prone to error because of the assumptions regarding fat-free mass composition. The purpose of this study was to develop a new anthropometric-based equation for the prediction of %BF, using a five-compartment (5C) model as the criterion measure. METHODS: A sample of healthy adults (52.2% female; age, 18 to 69 yr; body mass index, 15.7 to 49.5 kg·m-2) completed hydrostatic weighing, dual-energy x-ray absorptiometry, and bioimpedance spectroscopy measurements for calculation of 5C %BF (%BF5C), as well as skinfolds and circumferences. %BF5C was regressed on anthropometric measures using hierarchical variable selection in a random sample of subjects (n = 279). The resulting equation was cross-validated in the remaining participants (n = 78). New model performance was also compared with several common anthropometric-based equations. RESULTS: The new equation [%BFNew = 6.083 + (0.143 × SSnew) - (12.058 × sex) - (0.150 × age) - (0.233 × body mass index) + (0.256 × waist) + (0.162 × sex × age)] explained a significant proportion of variance in %BF5C (R2 = 0.775, SEE = 4.0%). Predictors included sum of skinfolds (SSnew, midaxillary, triceps, and thigh) and waist circumference. The new equation cross-validated well against %BF5C when compared with other existing equations, producing a large intraclass correlation coefficient (0.90), small mean bias and limits of agreement (0.4% ± 8.6%), and small measures of error (SEE = 2.5%). CONCLUSIONS: %BFNew improved on previous anthropometric-based equations, providing better overall agreement and less error in %BF estimation. The equation described in this study may provide an accurate estimate of %BF5C in healthy adults when measurement is not practical.

Utilizing a Novel 2D Image Processing System for Relating Body Composition Metrics to Performance in Collegiate Female Rowers.

The purpose of this study was to determine if rowing performance was associated with fat mass (FM) or fat-free mass (FFM) measured using a novel 2D digital image analysis system. Nineteen female rowers (ages = 20.3 ± 1.0 years, weight = 73.8 ± 8.3 kg, height = 172.7 ± 4.7 cm) participated in this study. FM and FFM were estimated with a smartphone application that uses an automated 2D image analysis program. Rowing performance was measured using a 2 km (2k) timed trial on an indoor ergometer. The average speed of the timed trial was recorded in raw units (m·s-1) and adjusted for body weight (m·s-1·kg-1). FFM was significantly correlated to unadjusted 2k speed (r = 0.67, p < 0.05), but not for FM (r = 0.44, p > 0.05). When 2k speed was adjusted to account for body weight, significant correlations were found with FM (r = -0.56, p < 0.05), but not FFM (r = -0.34, p > 0.05). These data indicate that both FM and FFM are related to rowing performance in female athletes, but the significance of the relationships is dependent on overall body mass. In addition, the novel 2D imaging system appears to be a suitable field technique when relating body composition to rowing performance.

Heart-Rate Variability Recording Time and Performance in Collegiate Female Rowers.

PURPOSE: To assess the agreement of the root mean square of successive R-R interval (RMSSD) values when recorded immediately upon waking to values recorded later in the morning prior to practice, and to determine the associations of the RMSSD recordings with performance outcomes in female rowers. METHODS: A total of 31 National Collegiate Athletic Association Division I rowers were monitored for 6 consecutive days. Two seated RMSSD measurements were obtained on at least 3 mornings using a smartphone-based photoplethysmography application. Each 1-minute RMSSD measure was recorded following a 1-minute stabilization period. The first (T1) measurement occurred at the athlete's home following waking, while the second (T2) transpired upon arrival at the team's boathouse immediately before practice. From the measures, the RMSSD mean and coefficient of variation were calculated. Two objective performance assessments were conducted on an indoor rowing ergometer on separate days: 2000-m time trial and distance covered in 30 minutes. Interteam rank was determined by the coaches, based on subjective and objective performance markers. RESULTS: The RMSSD mean (intraclass correlation coefficient = .82; 95% CI, .63 to .92) and RMSSD coefficient of variation (intraclass correlation coefficient = .75; 95% CI, .48 to .88) were strongly correlated at T1 and T2, P < .001. The RMSSD mean at T1 and T2 was moderately associated with athlete rank (r = -.55 and r = -.46, respectively), 30-minute distance (r = .40 and r = .41, respectively), and 2000 m at T1 (r = -.37), P < .05. No significant correlations were observed for the RMSSD coefficient of variation. CONCLUSION: Ultrashort RMSSD measurements taken immediately upon waking show very strong agreement with those taken later in the morning, at the practice facility. Future research should more thoroughly investigate the relationship between specific performance indices and the RMSSD mean and coefficient of variation for female collegiate rowers.

Examining Race-Related Error in Two-Compartment Models of Body Composition Assessment: A Systematic Review and Meta-Analysis.

BACKGROUND: The Brozek and Siri formulas estimate relative adiposity (%Fat) from total body density (Db) using a 2-compartment (2C) model. Racial/ethnic differences in Db have been reported, along with subsequent errors in estimated %Fat. OBJECTIVE: The primary aim of this systematic review and meta-analysis was to examine potential race/ethnic differences in the accuracy of the Brozek and Siri 2C formulas using aggregate-level data. METHODS: Peer-reviewed studies available in English that provided 2C and 4C estimates of %Fat were located using searches of the PubMed (n = 150), Scopus (n = 170), and Web of Science (n = 138) online electronic databases. Random-effects models were used to determine potential differences between racial groups using a mean ES and 95% confidence intervals. RESULTS: The cumulative results from 78 effects indicate that the relative accuracy of the Brozek equation did not vary between racial groups (between group p = 0.053). In contrast, the Siri equation slightly underestimated %Fat for Asian adults (ESWMD = -1.40%, 95%CI -2.33% to -0.46%; p = 0.004) and Black adults (ESWMD = -1.10%, 95%CI -2.11% to -0.08%; p = 0.034), with no significant differences observed in Hispanic adults (ESWMD = 0.64%, 95%CI -1.02% to 2.31%; p = 0.448) and White adults (ESWMD = 0.08%, 95%CI -0.42% to 0.57%; p = 0.766) (between group p = 0.019). CONCLUSION: Small, but statistically significant, error was found between racial groups when estimating %Fat using the 2C Siri equation when compared to 4C models. However, the observed error due to race/ethnicity appears to be of little clinical or practical significance when using either equation.

Accuracy of a Mobile 2D Imaging System for Body Volume and Subsequent Composition Estimates in a Three-Compartment Model.

PURPOSE: The purpose of the study was to compare a single two-dimensional image processing system (IMAGE) to underwater weighing (UWW) for measuring body volume (BV) and subsequently estimating body fat percentage (%Fat), fat mass (FM), and fat-free mass (FFM) via a 3-compartment (3C) model. METHODS: A sample of participants age 18-39 yr was recruited for this study (n = 67, 47.8% female). BV was measured with UWW and predicted via the IMAGE software. The BV estimates from UWW (3CUWW) and IMAGE (3CIMAGE) were separately combined with constant total body water and body mass values for 3C model calculation of %Fat, FM, and FFM. RESULTS: BV obtained from the IMAGE was 67.76 ± 12.19 and 67.72 ± 12.04 L from UWW, which was not significantly different (P = 0.578) and very largely correlated (r = 0.99, P < 0.001). When converted to %Fat (3CUWW = 21.01% ± 7.30%, 3CIMAGE = 21.08% ± 7.04%, P = 0.775), FM (3CUWW = 14.68 ± 5.15 kg, 3CIMAGE = 14.78 ± 5.08 kg, P = 0.578), and FFM (3CUWW = 57.00 ± 13.20 kg, 3CIMAGE = 56.90 ± 12.84 kg, P = 0.578) with the 3C model, no significant mean differences and very large correlations (r values ranged from 0.96 to 0.99) were observed. In addition, the standard error of estimate, total error, and 95% limits of agreement for all three metrics were small and considered acceptable. CONCLUSIONS: An IMAGE system provides valid estimates of BV that accurately estimates body composition in a 3C model.

Associations between Multimodal Fitness Assessments and Rowing Ergometer Performance in Collegiate Female Athletes.

The purpose was to examine the association of critical power from a three-minute all-out row (CP3-min) and peak power from a one-stroke maximum test (1-Stroke) with laboratory-based fitness assessments (peak oxygen consumption [V.O2peak] and Wingate anaerobic test [WAnT]) and 6000 m (6K) and 2000 m (2K) rowing ergometer performance. Thirty-one female collegiate rowers (20.2 ± 1.1 years, 70.9 ± 6.9 kg, and 172.2 ± 4.8 cm) participated in fitness and rowing performance testing. Pearson's correlations, linear regression, and Cohen's q were used to determine statistical relationships. Absolute V.O2peak values displayed significant correlations with 6Ktotal (-0.68), 6Ksplit (-0.68), 2Ktotal (-0.64), and 2Ksplit (-0.43). Relative V.O2peak displayed significant correlations with 6Ktotal (-0.36), and 6Ksplit (-0.37). CP3-min demonstrated significant correlations with 6Ktotal (-0.62), 6Ksplit (-0.62), 2Ktotal (-0.61), and 2Ksplit (-0.99). For 2Ksplit, a significant difference was observed between relative V.O2peak and CP3-min correlations with a "large" effect size (q = 2.367). Furthermore, 1-Stroke showed significant associations with 6Ktotal (-0.63), 6Ksplit (-0.63), 2Ktotal (-0.62), and 2Ksplit (-0.44), while WAnT produced non-significant correlations. Absolute V.O2peak CP3-min accounted for significant proportions of variance observed with performance measures (p < 0.05). Practitioners should consider incorporating CP3-min and 1-Stroke as additional tests for gauging rowing performance.