No-load resistance training as a promising alternative to stop detraining period due to covid-19 lockdown in older adults - Case report.

Restrictions to control the COVID-19 pandemic have caused older adults to stop their usual activities, including physical exercises. The novel approach of isometric no-load resistance training (NLRT) can be an interesting alternative to conventional training to oppose the harmful effects of detraining. We described the design and preliminary evaluation of an eight-week, twice-weekly NLRT program for older adults returning to strength training programs after COVID-19 lockdown. An older woman (66 years, 61.9kg, 158.5cm) and an older man (66 years, 84.1kg, 166.5cm) who were engaged in conventional strength training programs before the first COVID-19 lockdown participated in this case study. We collected muscle thickness measures using a B-mode ultrasound imaging and maximum isometric torque using an isokinetic dynamometer. Our results revealed that NLRT seems to be a good alternative to increase muscle thickness of knee and elbow flexors and extensors muscles in older adults. However, NLRT effects were inconsistent for maximum torque.

Virtually Supervised Exercise Programs for People With Cancer: A Scoping Review.

BACKGROUND: Exercise has been shown to improve physical function and quality of life for individuals with cancer. However, low rates of exercise adoption and commonly reported barriers to accessing exercise programming have demonstrated a need for virtual exercise programming in lieu of traditional in-person formats. OBJECTIVE: The aim of this study was to summarize the existing research on supervised exercise interventions delivered virtually for individuals living with and beyond cancer. METHODS: We conducted a scoping review of randomized controlled trials, pilot studies, or feasibility studies investigating virtually supervised exercise interventions for adults either during or after treatment of cancer. The search included EMBASE, MEDLINE, CINAHL, SPORTDiscus, Cochrane Library, and conference abstracts. RESULTS: Fifteen studies were included. The interventions were delivered mostly over Zoom in a group format, with various combinations of aerobic and resistance exercises. Attendance ranged from 78% to 100%, attrition ranged from 0% to 29%, and satisfaction ranged from 94% to 100%. No major adverse events were reported, and only 3 studies reported minor adverse events. Significant improvements were seen in upper and lower body strength, endurance, pain, fatigue, and emotional well-being. CONCLUSION: Supervised exercise interventions delivered virtually are feasible and may improve physical function for individuals with cancer. The supervision included in these virtual programs promoted similar safety as seen with in-person programming. More randomized controlled trials with large cohorts are needed to validate these findings. IMPLICATIONS FOR PRACTICE: Individuals living with and beyond cancer can be encouraged to join virtually supervised exercise programs because they are safe, well enjoyed, and may improve physical function and quality of life.

Muscle Recruitment Strategies in a Redundant Task: Age Differences Through Network Analyses.

There are numerous studies comparing young and old adults in terms of muscle coordination in standard tasks (e.g., walking, reaching) and small variations of them. These tasks might hide differences: individuals would converge to similar behavior as they practice these throughout life. Also, we are unaware of studies that considered the muscle recruitment nested dynamics. For this reason, our study evaluated how young and old women coordinate and control the movement system while performing an unusual redundant motor control task through the network physiology approach. We acquired electromyographic signals from nine leg muscles of the dominant and non-dominant limbs during maximum voluntary isometric contractions (knee extension and flexion) and co-contraction bouts. Our results showed that young participants presented higher peak torque output, with similar EMG variability, compared to older participants. Considering firing rate frequencies, old and young women demonstrated different traits for network clustering and efficiency for the task. Age seems to affect muscle coordination at higher frequencies, even with a similar number of muscle synergies, indicating that younger women might have more integrated synergies than older women. The findings also point to differential muscle coordination adaptability.

Myoelectric activity and improvements in strength and hypertrophy are unaffected by the ankle position during prone leg curl exercise - a within person randomized trial.

To examine the effect of ankle position (i.e. gastrocnemius muscle length) on training outcomes during leg curl exercise, we recruited untrained and trained healthy adults to participate in two separate experiments. In Experiment 1, we studied the acute influence of ankle position on knee flexor myoelectric (EMG) activity during leg curl exercise in a group of trained and a separate group of untrained adults. In Experiment 2, we studied the effects of ankle position on knee flexors muscle thickness and torque across a 10-week training protocol in trained adults. We hypothesized that leg curl exercise with the ankle in a plantarflexed position would enhance EMG activity, muscular strength, and hamstrings muscle thickness. We randomized the legs within a person to perform leg curl exercise with one in a plantarflexed position and the other in a dorsiflexed position. Experiment 1 revealed no significant differences between ankle positions in the EMG activity of hamstring muscle in either group (all p > 0.05). Experiment 2 revealed a significant pre- to post-intervention increase in biceps femoris long head (BFLH) muscle thickness (p = 0.026) and isometric torque (p = 0.03), but there were no significant effects of the ankle position (p = 0.596) or interaction between ankle position and timepoint for these variables (p = 0.420). In sum, the ankle position did not have acute effects on hamstrings EMG activity, nor did it affect strength and hypertrophy adaptations after 10-weeks of leg curl exercise training. Interestingly, however, the limb which performed leg curl exercise in a dorsiflexed position performed a higher total training volume.Highlights Different ankle positions (i.e. dorsiflexion or plantarflexion) do not affect hamstrings EMG activity during prone leg curl exercise.Different ankle positions show similar adaptation in strength and hypertrophy of biceps femoris long head after 10 weeks of training.Training in the plantarflexed position may be useful for time-constrained individuals, allowing similar training adaptations with smaller training volume.

The Pre-Exhaustion Method Does Not Increase Muscle Activity in Target Muscle During Strength Training in Untrained Individuals.

This study investigated the effects of the pre-exhaustion method on electromyographic activity (root mean square and median frequency) at different interval sets. Twenty adults with little or no experience in strength training performed the seated row exercise until muscular failure, with or without completing a previous pre-exhaustion set in a pullover exercise. Surface electrodes were placed over the latissimus dorsi, teres major, biceps brachii, and posterior deltoid muscles of the dominant side. The results showed no effect of pre-exhaustion on EMG activity of latissimus dorsi target muscle for any interval sets. Regarding median frequency, our results showed a consistent decrease throughout the sets (p>0.05). Also, our results revealed a decrease in posterior deltoid median frequency with pre-exhaustion (p=0.001). We conclude that the pre-exhaustion method seems ineffective in increasing the EMG activity of the desired muscle throughout all repetitions of strength training. Furthermore, pre-exhaustion seems to be a good way to increase fatigue in the posterior deltoid muscle.

Mind-Muscle Connection: Verbal Instructions Alter Electromyographic Activity for Elbow Flexors and Extensors During Co-Contraction Training.

Co-contraction training has demonstrated similar electromyographic (EMG) activity levels compared to conventional strength training. Since verbal instructions can increase EMG activity on target muscles during conventional exercises, the same should occur during co-contraction. In this study we analyzed whether different verbal instructions would alter the EMG activity of target muscles - biceps brachii (BB) and triceps brachii lateral head (TB) - during co-contraction training for the elbow joint. Seventeen males with experience in strength training performed a co-contraction set in two verbal instruction conditions to emphasize either elbow flexion or elbow extension. Surface electrodes were fixed over biceps brachii and triceps brachii lateral head muscles. We measured EMG mean amplitude and analyzed data with 2-way ANOVA. We found a significant interaction between muscle and verbal instruction (p = 0.002). Post hoc tests indicated that verbal instructions (p = 0.001) influenced the BB EMG activity (elbow flexion: M = 68.74, SD = 17.96%; elbow extension: M = 53.47, SD = 16.13%); and also showed difference (p = 0.006) in the EMG activity between BB and TB with verbal instruction emphasizing the elbow extension (BB: M = 53.47, SD = 16.13%; TB: M = 69.18, SD = 21.79%). There was a difference in the EMG ratio of BB/TB (p = 0.001) when focusing on elbow flexion (M = 1.09, SD = 0.30) versus elbow extension (M = 0.81, SD = 0.25). As verbal instruction modified the magnitude of muscle recruitment during co-contractions for elbow joint muscles, there is a clear mind-muscle connection of importance to this method of training. Also, of importance to trainers, verbal instructions seemed to affect individuals differentially.

Mind-Muscle Connection: Limited Effect of Verbal Instructions on Muscle Activity in a Seated Row Exercise.

Verbal instruction increases electromyographic (EMG) activity in the first three repetitions of an exercise, but its effect on an entire exercise set until failure is unknown. Once there are changes in motor unit recruitment due to fatigue, the effect of verbal instructions can change during different intervals of a set. This study analyzed whether verbal instruction emphasized the contraction of back muscles (i.e., myoelectric activity) during initial, intermediate, and final exercise repetitions performed until failure. Twenty participants with little or no experience in strength training performed a seated row exercise with and without verbal instruction. Surface electrodes were fixed over the latissimus dorsi, teres major, biceps brachii, and posterior deltoid (PD) muscles. Myoelectric activity was computed by mean amplitude and by the median frequency. We analyzed data with repeated measures multivariate analysis of variance and found that, with verbal instruction, there was increased EMG mean amplitude in the latissimus dorsi (15.21%, p = .030) and reduced EMG mean amplitude in the PD (14.39%, p = .018) on initial repetitions. Other muscle EMG amplitudes did not change. On intermediate repetitions, there was reduced signal amplitude only in the PD (15.03%, p = .022). The verbal instruction did not interfere with signal amplitude on final repetitions nor in the median frequency throughout the series. Verbal instruction seems to have little effect on increasing myoelectric activity of these targeted muscles in an entire set of a resistance training.