Efficacy of Withania somnifera supplementation on adult's cognition and mood.

The present study examined the effects of a proprietary Ashwagandha (Withania somnifera) root and leaf extract (NooGandha® Specnova LLC, USA) supplement for improving cognitive abilities, cortisol levels, and self-reported mood, stress, food cravings, and anxiety with adults who have perceived stress. Healthy adults (n = 43 women and n = 17 men; mean age = 34.41 years) who reported experiencing perceived stress were randomized to the following groups: Ashwagandha (400 mg/d), Ashwagandha (225 mg/d), and placebo for 30 days. The following outcomes were assessed at Day 0, Day 15, and Day 30: saliva cortisol levels, cognitive performance (i.e., CNS vital signs), and the self-reported measures of Trait Anxiety Inventory, Depression Anxiety Stress Scale, Perceived Stress Scale, and Food Cravings Questionnaire-15. For the self-report assessments, significant main effects for time were evidenced for anxiety, depression, perceived stress, and food cravings, p's < 0.01. The main effect for group and the interactions were non-significant. For the CNS vital signs, significant differences were observed in cognitive flexibility, visual memory, reaction time, psychomotor speed, and executive functioning, p's < 0.05, with the Ashwagandha groups often out-performing the placebo group. Both Ashwagandha groups had reductions in cortisol levels over time, with significant reductions evidenced for the Ashwagandha 225 mg/d group from Day 0 to Day 15 to Day 30. The placebo group had a non-significant increase in cortisol levels from Day 0 to Day 15-30. No adverse events were reported. In conclusion, Ashwagandha supplementation may improve the physiological, cognitive, and psychological effects of stress.

Broad Spectrum Polyphenol Supplementation from Tart Cherry Extract on Markers of Recovery from Intense Resistance Exercise.

BACKGROUND: Tart cherry supplementation has been shown to enhance recovery from strenuous exercise due to its antioxidant properties. The majority of these studies used tart cherry juice, with a significant calorie content. The primary purpose of this study was to assess whether powdered tart cherry extract with minimal calorie content reduces oxidative stress and enhances recovery following intense resistance exercise. METHODS: Thirteen men (mean age: 26.2 ± 5.3 years; height: 184.3 ± 8.2 cm; weight: 92.9 ± 15.6 kg) performed a demanding resistance exercise protocol consisting of 6 sets of 10 repetitions of barbell back squat with 80% 1RM. The protocol was performed once following 7 days of 500 mg of tart cherry extract and once following placebo. Serum protein carbonyl (PC) content, creatine kinase activity (CK) and creatine kinase myocardial band content (CK-MB) were used to assess oxidative stress, skeletal and cardiac muscle damage respectively. Muscle soreness was assessed by visual analog scale. Physical performance was measured by countermovement jump power and handgrip dynamometer strength. RESULTS: There was a significant increase in PC in the placebo (PL) condition when compared to the Tart Cherry (TC) condition at Immediate Post (IP) (PL: 0.4 ± 0.3 vs. TC: - 0.4 ± 0.2 nmol∙mg- 1; p < 0.001), 1 h (PL: 0.3 ± 0.3 vs. TC: - 0.7 ± 0.3 nmol∙mg- 1; p < 0.001) and 24 h (PL: 0.1 ± 0.4 vs. TC: - 0.3 ± 0.5 nmol∙mg- 1; p = 0.010). There was a significant increase in CK activity in PL when compared to the TC at IP (PL: 491.1 ± 280 vs. TC: 296.3 ± 178 U∙L- 1; p = 0.008) and 3 h (PL: - 87 ± 123 vs. TC: 43.1 ± 105.3 U∙L- 1; p = 0.006). There was a significant (p = 0.003) increase in CKMB concentration in PL when compared to the TC (PL: 21.6 ± 12.4 vs. TC: - 0.3 ± 11.8 ng∙ml- 1; p = 0.006) at 1 h post. There was a significant increase in handgrip strength in TC when compared to PL (PL: - 2 ± 5.1 vs. TC: 1.7 ± 3 kg; p = 0.017) at 24 h post. CONCLUSIONS: This study demonstrated that tart cherry extract reduced oxidative stress and markers of muscle and cardiac damage following intense resistance exercise. This occurred along with a prevention of the decrease in handgrip strength seen following the intense exercise protocol, indicating a potential reduction in central fatigue. These benefits were seen with minimal energy intake.

A visual search examination of attentional biases among individuals with high and low drive for thinness.

The purpose of this study was to examine attentional biases through visual search patterns of 40 females with high (high-risk for eating disorders) or low (low-risk for eating disorders) levels of drive for thinness and body dissatisfaction while viewing slides depicting ectomorphic, mesomorphic, and endomorphic female body shapes. Participants were outfitted in an eye tracking system, which was used to collect gaze behavior data while viewing the slides. Fixation frequency and duration to five body locations were analyzed through the use of ASL EYENAL software. For the mesomorphic, ectomorphic, and endomorphic slides, the low-risk group looked significantly more often at the leg region than the high-risk group. The low-risk group also gazed significantly longer at the leg region than the high-risk group when viewing the mesomorphic and ectomorphic slides. For the endomorphic slides, the low-risk group focused significantly longer on the midsection than did the high-risk group. The findings suggest avoidance behaviors among the high-risk group that are reflected in their locus of attention, and indicate that negative affect among high-risk individuals may be induced by selective attention to particular environmental cues. An integrative theoretical account emanating from cognitive, social, and behaviorist approaches to understanding attentional biases in body disturbance is used to explain the findings.

Body image in middle school children.

The study purpose was to examine the relationship between sex, age, body mass index (BMI), and fitness level on the body image of 388 middle school children. Participants completed affective (social physique anxiety) and subjective evaluation (body dissatisfaction) body image measures and the 1-mile run/walk as an objective fitness measure. It was found that: (a) the females reported more social physique anxiety and body dissatisfaction than the males; (b) body dissatisfaction, especially for the females, was prevalent, (c) BMI was positively related to the body image measures; (d) for the males only, age was negatively related to the body image measures; (e) body dissatisfaction was negatively related to fitness levels; and (f) after controlling for BMI (and age for the males), fitness level was not a significant predictor of body dissatisfaction. The results indicate that body dissatisfaction was prevalent and early interventions with youth may be required.