Functional and Combined Training Promote Body Recomposition and Lower Limb Strength in Postmenopausal Women: A Randomized Clinical Trial and a Time Course Analysis.

Encouraging healthy aging in postmenopausal women involves advocating for lifestyle modifications, including regular physical exercise like combined training (CT) and functional training (FT). Regarding this population, age-related alterations in body composition, such as decreased muscle mass and heightened adipose tissue, impact health. The aim of this study was to analyze the effects of FT and CT on body recomposition in postmenopausal women. About the methods, we randomly allocated 96 post-menopausal women to the FT, CT, or control group (CG). We measured body composition by bioimpedance and lower limb muscle strength by sit-to-stand test in five repetitions, respectively. The training protocol lasted 16 weeks, and we measured body composition and lower limb muscle strength every 4 weeks, totaling five assessments. Regarding results, we notice that both training groups increased lean mass from the 8th week of training. In addition, a reduction was observed in total fat percentage and an increase in appendicular lean mass from the 12th week of intervention. No differences were found for body mass. Furthermore, only the experimental groups increase muscle strength, starting from the 4th week of training. The conclusion was that FT and CT promote similar adaptations in body recomposition without affecting body mass in postmenopausal women.

Muscular performance analysis in "cross" modalities: comparison between "AMRAP," "EMOM" and "RFT" configurations.

Introduction: In recent years, a surge of interest in high-intensity training methods, associated with "cross" modalities has emerged as a promising approach for improving performance and overall health. Therefore, the main aim of this study was to compare the acute effects on heart rate, mean propulsive velocity and intra and inter-set velocity loss in "Cross" modalities. Materials and methods: Twelve athletes, 10 men's and 2 women's (age: 31.5 ± 6.74 years; height: 174.17 ± 6.05 cm; weight: 75.34 ± 7.16 kg) with at least 1 year of experience in "cross" training. The participants performed three different "cross" modalities, Rounds for Time (RFT), Every Minute on the Minute (EMOM) and As Many Rounds As Possible (AMRAP) across three separate days. In each modality participants carried out 10 repetitions of squat, pull-ups, and shoulder press with difference rates of work-rest. Mean propulsive velocity (MPV) and heart rate (HR) were recorded and analysed for each athlete. Repeated measures one-way ANOVA and repeated measures two-way ANOVA were performed to analyse the differences between modalities and subjects. Besides, a Bonferroni post hoc analysis was carried out to assess the differences between modalities in each subject. Results: Significant differences in MPV were observed among the modalities. The comparisons between RFT and AMRAP, as well as EMOM and AMRAP, revealed lower MPV in the AMRAP modality (p < 0.01). RFT exhibited the greatest intra-set velocity loss, while EMOM showed the least, with significant distinctions (p < 0.01) between them. Furthermore, significant differences in the HR results were noted among all modalities (p < 0.05). Conclusion: Findings consistently identify the AMRAP modality as having the lowest MPV values due to its prolonged duration, promoting self-regulated tempo for optimal performance and technique, while the RFT modality exhibits higher fatigue and intra-set MPV losses. These insights into propulsive velocity, intensity, fatigue, and pacing across various "Cross" modalities provide valuable guidance for athletes and trainers seeking to enhance their exercise programs.

Vision-Based System for Automated Estimation of the Frontal Area of Swimmers: Towards the Determination of the Instant Active Drag: A Pilot Study.

Swimmers take great advantage by reducing the drag forces either in passive or active conditions. The purpose of this work is to determine the frontal area of swimmers by means of an automated vision system. The proposed algorithm is automated and also allows to determine lateral pose of the swimmer for training purposes. In this way, a step towards the determination of the instantaneous active drag is reached that could be obtained by correlating the effective frontal area of the swimmer to the velocity. This article shows a novel algorithm for estimating the frontal and lateral area in comparison with other models. The computing time allows to obtain a reasonable online representation of the results. The development of an automated method to obtain the frontal surface area during swimming increases the knowledge of the temporal fluctuation of the frontal surface area in swimming. It would allow the best monitoring of a swimmer in their swimming training sessions. Further works will present the complete device, which allows to track the swimmer while acquiring the images and a more realistic model of conventional active drag ones.

Differences in force production and EMG activity on underwater and dry land conditions in swimmers and non-swimmers.

This research aims to provide a better understanding of the swimming push-off specificity comparing force production and electromyographic (EMG) activity on squat-jumps (SJ) and countermovement-jumps (CMJ) performed underwater (similar to swimming turns push-off) and dryland conditions on two different level of expertise participants (swimmers and non-swimmers). Thirteen male swimmers and nine non-trained male sport sciences students participated in this study. Each subject carried out 10 CMJ and 10 SJ jumps in dryland (vertical) and underwater (horizontal). During these trials, force production was recorded by force platforms and muscular activity of Vastus Lateralis, Biceps Femoris, Gastrocnemius Medialis and Tibialis Anterior was analysed through EMG. A three-way ANOVA showed that swimmers increased the differences in values obtained from SJ to CMJ between dry and underwater conditions during the first impulse phase-Impulse 1 (p < 0.01), the second phase of impulse-Impulse 2 (p < 0.001) and duration from peak force to take off (p < 0.001) in contrast to non-swimmers. Patterns relating to force production and EMG were non-consistent between muscles. Jumping performance was not significantly correlated between dry land and underwater conditions; nevertheless, results emphasise that environmental constraints are decisive to define the neuro-motor response to apparently similar tasks performed in different contexts.