Influence of low-level laser therapy on vertical jump in sedentary individuals.

OBJECTIVE: To investigate the effects of low intensity laser (660nm), on the surae triceps muscle fatigue and power, during vertical jump in sedentary individuals, in addition to delayed onset muscle soreness. METHODS: We included 22 sedentary volunteers in the study, who were divided into three groups: G1 (n=8) without performing low intensity laser (control); G2 (n=7) subjected to 6 days of low intensity laser applications; and G3 (n=7) subjected to 10 days of low intensity laser applications. All subjects were evaluated by means of six evaluations of vertical jumps lasting 60 seconds each. In G2 and G3, laser applications in eight points, uniformly distributed directly to the skin in the region of the triceps surae were performed. Another variable analyzed was the delayed onset muscle soreness using the Visual Analog Scale of Pain. RESULTS: There was no significant difference in fatigue and mechanical power. In the evaluation of delayed onset muscle soreness, there was significant difference, being the first evaluation higher than the others. CONCLUSION: The low intensity laser on the triceps surae, in sedentary individuals, had no significant effects on the variables evaluated.

Influence of low-level laser therapy on vertical jump in sedentary individuals / Influência do laser de baixa potência no salto vertical em indivíduos sedentários / Influência do laser de baixa potência no salto vertical em indivíduos sedentários

Objective To investigate the effects of low intensity laser (660nm), on the surae triceps muscle fatigue and power, during vertical jump in sedentary individuals, in addition to delayed onset muscle soreness. Methods We included 22 sedentary volunteers in the study, who were divided into three groups: G1 (n=8) without performing low intensity laser (control); G2 (n=7) subjected to 6 days of low intensity laser applications; and G3 (n=7) subjected to 10 days of low intensity laser applications. All subjects were evaluated by means of six evaluations of vertical jumps lasting 60 seconds each. In G2 and G3, laser applications in eight points, uniformly distributed directly to the skin in the region of the triceps surae were performed. Another variable analyzed was the delayed onset muscle soreness using the Visual Analog Scale of Pain. Results There was no significant difference in fatigue and mechanical power. In the evaluation of delayed onset muscle soreness, there was significant difference, being the first evaluation higher than the others. Conclusion The low intensity laser on the triceps surae, in sedentary individuals, had no significant effects on the variables evaluated. .

Objetivo Verificar os efeitos do laser de baixa potência (660nm) sobre o tríceps sural na fadiga muscular e na potência, durante o salto vertical, em indivíduos sedentários, além da dor muscular de início tardio. Métodos Foram inclusos no estudo 22 voluntários sedentários, divididos em três grupos: G1 (n=8), sem realização de laser de baixa potência (controle); G2 (n=7), submetido a 6 dias de aplicações de laser de baixa potência; e G3 (n=7), submetido a 10 dias de aplicações de laser de baixa potência. Todos os indivíduos foram avaliados por meio de seis avaliações de saltos verticais, com duração de 60 segundos cada. No G2 e G3, foram realizadas aplicações de laser em oito pontos, distribuídos uniformemente e diretamente na pele, na região de do tríceps sural. Outra variável analisada foi a dor muscular de início tardia, utilizando a Escala Visual Analógica de Dor. Resultados Não houve diferença significativa na fadiga e na potência mecânica. Na avaliação da dor muscular tardia, houve diferença significativa, sendo a primeira avaliação maior do que as demais avaliações. Conclusão A aplicação do laser de baixa potência no tríceps sural, em indivíduos sedentários, não apresentou efeitos significativos nas variáveis avaliadas. .