Heart Rate Variability-Derived Thresholds for Exercise Intensity Prescription in Endurance Sports: A Systematic Review of Interrelations and Agreement with Different Ventilatory and Blood Lactate Thresholds.

BACKGROUND: Exercise intensities are prescribed using specific intensity zones (moderate, heavy, and severe) determined by a 'lower' and a 'higher' threshold. Typically, ventilatory (VT) or blood lactate thresholds (LT), and critical power/speed concepts (CP/CS) are used. Various heart rate variability-derived thresholds (HRVTs) using different HRV indices may constitute applicable alternatives, but a systematic review of the proximity of HRVTs to established threshold concepts is lacking. OBJECTIVE: This systematic review aims to provide an overview of studies that determined HRVTs during endurance exercise in healthy adults in comparison with a reference VT and/or LT concept. METHODS: A systematic literature search for studies determining HRVTs in healthy individuals during endurance exercise and comparing them with VTs or LTs was conducted in Scopus, PubMed and Web of Science (until January 2022). Studies claiming to describe similar physiological boundaries to delineate moderate from heavy (HRVTlow vs. VTlow and/or LTlow), and heavy from severe intensity zone (HRVThigh vs. VThigh and/or LThigh) were grouped and their results synthesized. RESULTS: Twenty-seven included studies (461 participants) showed a mean difference in relative HR between HRVTlow and VTlow of - 0.6%bpm in weighted means and 0.02%bpm between HRVTlow and LTlow. Bias between HR at HRVTlow and VTlow was 1 bpm (limits of agreement (LoA): - 10.9 to 12.8 bpm) and 2.7 bpm (LoA: - 20.4 to 25.8 bpm) between HRVTlow and LTlow. Mean difference in HR between HRVThigh and VThigh was 0.3%bpm in weighted means and 2.9%bpm between HRVThigh and LThigh while bias between HR at HRVThigh and VThigh was - 4 bpm (LoA: - 17.9 to 9.9 bpm) and 2.5 bpm (LoA: - 12.1 to 17.1 bpm) between HRVThigh and LThigh. CONCLUSION: HRVTlow seems to be a promising approach for the determination of a 'lower' threshold comparable to VTlow and potentially for HRVThigh compared to VThigh, although the latter needs further empirical evaluation. LoA for both intensity zone boundaries indicates bias of HRVTs on an individual level. Taken together, HRVTs can be a promising alternative for prescribing exercise intensity in healthy, male athletes undertaking endurance activities but due to the heterogeneity of study design, threshold concepts, standardization, and lack of female participants, further research is necessary to draw more robust and nuanced conclusions.

Divalent metallocenes of the lanthanides - a guideline to properties and reactivity.

Since the discovery in the early 1980s, the soluble divalent metallocenes of lanthanides have become a steadily growing field in organometallic chemistry. The predominant part of the investigation has been performed with samarium, europium, and ytterbium, whereas only a few reports dealing with other rare earth elements were disclosed. Reactions of these metallocenes can be divided into two major categories: (1) formation of Lewis acid-base complexes, in which the oxidation state remains +II; and (2) single electron transfer (SET) reductions with the ultimate formation of Ln(III) complexes. Due to the increasing reducing character from Eu(II) over Yb(II) to Sm(II), the plethora of literature concerning redox reactions revolves around the metallocenes of Sm and Yb. In addition, a few reactivity studies on Nd(II), Dy(II) and mainly Tm(II) metallocenes were published. These compounds are even stronger reducing agents but significantly more difficult to handle. In most cases, the metals are ligated by the versatile pentamethylcyclopentadienyl ligand: (C5Me5). Other cyclopentadienyl ligands are fully covered but only discussed in detail, if the ligand causes differences in synthesis or reactivity. Thus, the focus lays on three compounds: [(C5Me5)2Sm], [(C5Me5)2Eu] and [(C5Me5)2Yb] and their solvates. We discuss the synthesis and physical properties of divalent lanthanide metallocenes first, followed by an overview of the reactivity rendering the full potential of these versatile reactants.

Reliability of the 3-Component Model of Aerobic, Anaerobic Lactic, and Anaerobic Alactic Energy Distribution (PCr-LA-O2) for Energetic Profiling of Continuous and Intermittent Exercise.

PURPOSE: To assess the test-retest reliability of the continuous (PCr-LA-O2) and intermittent (PCr-LA-O2int) version of the 3-component model of energy distribution in an applied setting. METHODS: Sixteen male handball players (age 23 [3] y, height 185 [7] cm, weight 85 [14] kg) completed the 30-15 Intermittent Fitness Test (30-15IFT) twice. Performance was assessed by peak speed (speed of the last successfully completed stage of the 30-15IFT [VIFT], in kilometers per hour) and time to exhaustion (in seconds). Oxygen uptake (in milliliters per kilogram per minute) and blood lactate concentrations (in millimoles per liter) were obtained before, during, and until 15 minutes after exercise. Total metabolic energy (in joules per kilogram), total metabolic power (in watts per kilogram), and energy shares (in joules per kilogram and percentage) of the aerobic (energy contribution of the aerobic system [WAERint]), anaerobic lactic, and anaerobic alactic (anaerobic alactic energy [WPCrint]) systems were calculated using both model versions, respectively. RESULTS: Test-retest reliability was very good for VIFT (limits of agreement [LoA]: -1.13 to 0.63 km·h-1, coefficient of variation [CV%] 1.68), time to exhaustion (LoA: -101 to 38 s, CV% 2.92), peak oxygen uptake (LoA: -2.68 to 4.04 mL·min-1·kg-1, CV% 1.48), and peak heart rate (-6.9 to 7.7 beats·min-1, CV% 1.1), but moderate for change in blood lactate concentration (LoA: -3.84 to 4.07 mmol·L-1, CV% 11.43). Reliability of the modeled total energy and its fractions were high for total metabolic energy (LoA: -1489 to 1177 J·kg-1, CV% 2.88), total metabolic power (LoA: -2.0 to 1.9 W·kg-1, CV% 3.58), contribution of aerobic (LoA: -1673 to 1283 J·kg-1, CV% 3.62), WAERint (LoA: -1760 to 2160 J·kg-1, CV% 6.04), and moderate for anaerobic alactic (LoA: -368 to 439 J·kg-1, CV% 14.85), WPCrint (LoA: -1707 to 988 J·kg-1, CV% 9.98), and energy share of anaerobic lactic concentration (LoA: -229 to 235 J·kg-1, CV% 11.43). CONCLUSION: Considering the inherent fluctuations of the underlying energetics, the reliabilities of both versions of the 3-component model of energy distribution are acceptable for applied settings.

Energetics of Floor Gymnastics: Aerobic and Anaerobic Share in Male and Female Sub-elite Gymnasts.

BACKGROUND: Artistic gymnastics is a popular Olympic discipline where female athletes compete in four and male athletes in six events with floor exercise having the longest competition duration in Women's and Men's artistic gymnastics (WAG, MAG). To date no valid information on the energetics of floor gymnastics is available although this may be important for specific conditioning programming. This study evaluated the metabolic profile of a simulated floor competition in sub-elite gymnasts. METHODS: 17 (9 male, 8 female) sub-elite gymnasts aged 22.5 ± 2.6y took part in a floor-training-competition where oxygen uptake was measured during and until 15 min post-exercise. Additionally, resting and peak blood lactate concentration after exercise were obtained. The PCr-LA-O2 method was used to calculate the metabolic energy and the relative aerobic (WAER), anaerobic alactic (WPCr) and anaerobic lactic (WBLC) energy contribution. Further, the athletes completed a 30 s Bosco-jumping test, a countermovement jump and a drop jump. RESULTS: The competition scores were 9.2 (CI:8.9-9.3) in WAG and 10.6 (CI:10.4-10.9) in MAG. The metabolic profile of the floor routine was mainly aerobic (58.9%, CI: 56.0-61.8%) followed by the anaerobic alactic (24.2%, CI: 21.3-27.1%) and anaerobic lactic shares (16.9%, CI:14.9-18.8%). While sex had a significant (p = .010, d = 1.207) large effect on energy contribution, this was not the case for competition duration (p = .728, d = 0.061). Relative energy contribution of WAG and MAG differed in WAER (64.0 ± 4.7% vs. 54.4 ± 6.8%, p = .004, d = 1.739) but not in WPCr (21.3 ± 6.1% vs. 26.7 ± 8.0%, p = .144, d = 0.801) and WBLC (14.7 ± 5.4% vs. 18.9 ± 4.2%, p = .085, d = 0.954). Further no correlation between any energy share and performance was found but between WPCr and training experience (r = .680, p = .044) and WBLC and competition level (r = .668, p = .049). CONCLUSION: The results show a predominant aerobic energy contribution and a considerable anaerobic contribution with no significant difference between anaerobic shares. Consequently, gymnastic specific aerobic training should not be neglected, while a different aerobic share in WAG and MAG strengthens sex-specific conditioning. All in all, the specific metabolic share must secure adequate energy provision, while relative proportions of the two anaerobic pathways seem to depend on training and competition history.

A square planar silylene nickel four-membered ring.

Herein the new nickel silylene [PhC(NtBu)2SiNi(C5Me5)]2, which features a square planar central ring motif consisting of two silicon and two nickel atoms is presented. The title compound was obtained by an insertion of the Ni(0) precursor [Ni(cod)2] (cod = 1,5-cyclooctadiene) in the Si-C bond of the silylene [PhC(NtBu)2Si(C5Me5)]. Analytic characterisation including mass spectrometry as well as IR and Raman spectroscopies was combined with quantum chemical calculations to get an insight on the bonding situation within the four-membered Si-Ni-ring.

Metabolic Profiles of the 30-15 Intermittent Fitness Test and the Corresponding Continuous Version in Team-Sport Athletes-Elucidating the Role of Inter-Effort Recovery.

PURPOSE: To elucidate the role of inter-effort recovery in shuttle running by comparing the metabolic profiles of the 30-15 Intermittent Fitness Test (30-15IFT) and the corresponding continuous version (30-15IFT-CONT). METHODS: Sixteen state-level handball players (age = 23 [3] y, height = 185 [7] cm, weight = 85 [14] kg) completed the 30-15IFT and 30-15IFT-CONT, and speed at the last completed stage (in kilometers per hour) and time to exhaustion (in seconds) were assessed. Furthermore, oxygen uptake (in milliliters per kilogram per minute) and blood lactate were obtained preexercise, during exercise, and until 15 minutes postexercise. Metabolic energy (in kilojoules), metabolic power (in Watts per kilogram), and relative (in percentage) energy contribution of the aerobic (WAER, WAERint), anaerobic lactic (WBLC, WBLCint), and anaerobic alactic (WPCr, WPCrint) systems were calculated by PCr-La-O2 method for 30-15IFT-CONT and 30-15IFT. RESULTS: No difference in peak oxygen uptake was found between 30-15IFT and 30-15IFT-CONT (60.6 [6.6] vs 60.5 [5.1] mL·kg-1·min-1, P = .165, d = 0.20), whereas speed at the last completed stage was higher in 30-15IFT (18.3 [1.4] vs 16.1 [1.0] km·h-1, P < .001, d = 1.17). Metabolic energy was also higher in 30-15IFT (1224.2 [269.6] vs 772.8 [63.1] kJ, P < .001, d = 5.60), and metabolic profiles differed substantially for aerobic (30-15IFT = 67.2 [5.2] vs 30-15IFT-CONT = 85.2% [2.5%], P < .001, d = -4.01), anaerobic lactic (30-15IFT = 4.4 [1.4] vs 30-15IFT-CONT = 6.2% [1.8%], P < .001, d = -1.04), and anaerobic alactic (30-15IFT = 28.4 [4.7] vs 30-15IFT-CONT = 8.6% [2.1%], P < .001, d = 5.43) components. CONCLUSIONS: Both 30-15IFT and 30-15IFT-CONT are mainly fueled by aerobic energy, but their metabolic profiles differ substantially in both aerobic and anaerobic alactic energy contribution. Due to the presence of inter-effort recovery, intermittent shuttle runs rely to a higher extent on anaerobic alactic energy and a fast, aerobic replenishment of PCr during the short breaks between shuttles.

The Metabolic Relevance of Type of Locomotion in Anaerobic Testing: Bosco Continuous Jumping Test Versus Wingate Anaerobic Test of the Same Duration.

PURPOSE: To evaluate the metabolic relevance of type of locomotion in anaerobic testing by analyzing and comparing the metabolic profile of the Bosco Continuous Jumping Test (CJ30) with the corresponding profile of the Wingate Anaerobic Test (WAnT). METHODS: A total of 11 well-trained, male team-sport athletes (age = 23.7 [2.2] y, height = 184.1 [2.8] cm, weight = 82.4 [6.4] kg) completed a CJ30 and WAnT each. During the WAnT, power data and revolutions per minute were recorded, and during the CJ30, jump height and jumping frequency were recorded. In addition, oxygen uptake and blood lactate concentration were assessed, and metabolic profiles were determined via the PCr-LA-O2 method. RESULTS: In the CJ30, metabolic energy was lower (109.3 [18.0] vs 143.0 [13.1] kJ, P < .001, d = -2.302), while peak power (24.8 [4.4] vs 11.8 [0.5] W·kg-1, P < .001, d = 3.59) and mean power (20.8 [3.6] vs 9.1 [0.5] W·kg-1, P < .001, d = 4.14) were higher than in the WAnT. The metabolic profiles of the CJ30 (aerobic energy = 20.00% [4.7%], anaerobic alactic energy [WPCr] = 45.6% [4.5%], anaerobic lactic energy = 34.4% [5.2%]) and the WAnT (aerobic energy = 16.0% [3.0%], anaerobic alactic WPCr = 34.5% [5.0%], anaerobic lactic energy = 49.5% [3.3%]) are highly anaerobic. Absolute energy contribution for the CJ30 and WAnT was equal in WPCr (49.9 [11.1] vs 50.2 [11.2] kJ), but anaerobic lactic energy (37.7 [7.7] vs 69.9 [5.3] kJ) and aerobic energy (20.6 [5.7] vs 23.0 [4.0] kJ) were higher in the WAnT. Mechanical efficiency was substantially higher in the CJ30 (37.9% [4.5%] vs 15.6% [1.0%], P < .001, d = 6.86), while the fatigue index was lower (18.5% [3.8%] vs 23.2% [3.1%], P < .001, d = -1.38) than in the WAnT. CONCLUSIONS: Although the anaerobic share in both tests is similar and predominant, the CJ30 primarily taxes the WPCr system, while the WAnT more strongly relies on the glycolytic pathway. Thus, the 2 tests should not be used interchangeably, and the type of locomotion seems crucial when choosing an anaerobic test for a specific sport.

Series of Tetravalent Actinide Amidinates: Structure Determination and Bonding Analysis.

Two series of isostructural tetravalent actinide amidinates [AnX((S)-PEBA)3] (An = Th, U, Np; X = Cl, N3) bearing the chiral (S,S)-N,N'-bis(1-phenylethyl)benzamidinate ((S)-PEBA) ligand have been synthesized and thoroughly characterized in solid and in solution. This study expands the already reported tetravalent neptunium complexes to the lighter actinides thorium and uranium. Furthermore, a rare Ce(IV) amidinate [CeCl((S)-PEBA)3] was synthesized to compare its properties to those of the analogous tetravalent actinide complexes. All compounds were characterized in the solid state using single-crystal XRD and infrared spectroscopy and in solution using NMR spectroscopy. Quantum chemical bonding analysis including also the isostructural Pa and Pu complexes was used to characterize the covalent contributions to any bond involving the metal cation. Th shows the least covalent character throughout the series, even substantially smaller than for the Ce complex. For U, Np, and Pu, similar covalent bonding contributions are found, but a natural population analysis reveals different origins. The 6d participation is the highest for U and decreases afterward, whereas the 5f participation increases continuously from Pa to Pu.

Energetic Profiles of the Yo-Yo Intermittent Recovery Tests 1 and 2.

PURPOSE: To analyze the energetic profiles of the Yo-Yo Intermittent Recovery Tests 1 and 2 (YYIR1 and YYIR2). METHODS: Intermittent running distance (IR1D and IR2D), time to exhaustion (IR1T and IR2T), and total recovery time between shuttles (IR1R and IR2R) were measured in 10 well-trained male athletes (age 24.4 [2.0] y, height 182 [1] cm, weight 75.8 [7.9] kg). Respiratory gases and blood lactate (BLC) were obtained preexercise, during exercise, and until 15 min postexercise. Metabolic energy, average metabolic power , and energy share (percentage of aerobic [WAER], anaerobic lactic [WBLC], and anaerobic alactic energy system [WPCr]) were calculated using the PCr-La-O2 method. RESULTS: Peak oxygen consumption was possibly higher in YYIR2 (60.3 [5.1] mL·kg-1·min-1) than in YYIR1 (P = .116, 57.7 [4.5] mL·kg-1·min-1, d = -0.58). IR1D, IR1T, and IR1R were very likely higher than IR2D, IR2T, and IR2R, respectively (P < .001, 1876 [391] vs 672 [132] m, d = -2.83; P < .001, 916 [175] vs 304 [57] s, d = -3.03; and P < .001, 460 [100] vs 150 [40] s, d = -2.83). Metabolic energy was most likely lower in YYIR2 than in YYIR1 (P < .001, 493.5 [118.1] vs 984.8 [171.7] kJ, d = 3.24). Average metabolic power was most likely higher in YYIR2 than in YYIR1 (P < .001, 21.5 [1.7] vs 14.5 [2.2] W·kg-1, d = 3.54). When considering aerobic phosphocreatine restoration during breaks between shuttles, WAER (P = .693, 49% [10%] vs 48% [5%], d = -0.16) was similar, WPCr (P = .165, 47% [11%] vs 42% [6%], d = -0.54) possibly higher, and WBLC (P < .001, 4% [1%] vs 10% [3%], d = 1.95) almost certainly lower in YYIR1 than in YYIR2. CONCLUSIONS: WAER and WPCr are predominant in YYIR1 and YYIR2 with almost identical WAER. Higher IR1D and IR1T in YYIR1 result in higher metabolic energy but lower average metabolic power and slightly lower peak oxygen consumption. Higher IR1R allows for higher reliance on WPCr in YYIR1, while YYIR2 requires a higher fraction of WBLC.

Enantiomerically Pure Tetravalent Neptunium Amidinates: Synthesis and Characterization.

The synthesis of a tetravalent neptunium amidinate [NpCl((S)-PEBA)3 ] (1) ((S)-PEBA=(S,S)-N,N'-bis-(1-phenylethyl)-benzamidinate) is reported. This complex represents the first structurally characterized enantiopure transuranic compound. Reactivity studies with halide/pseudohalides yielding [NpX((S)-PEBA)3 ] (X=F (2), Br (3), N3 (4)) have shown that the chirality-at-metal is preserved for all compounds in the solid state. Furthermore, they represent an unprecedented example of a structurally characterized metal-organic Np complex featuring a Np-Br (3) bond. In addition, 4 is the only reported tetravalent transuranic azide. All compounds were additionally characterized in solution using para-magnetic NMR spectroscopy showing an expected C3 -symmetry at low temperatures.

A cyclopentadienyl functionalized silylene - a flexible ligand for Si- and C-coordination.

The synthesis of a 1,2,3,4-tetramethylcyclopentadienyl (Cp4) substituted four-membered N-heterocyclic silylene [{PhC(NtBu)2}Si(C5Me4H)] is reported first. Then, selected reactions with transition metal and a calcium precursor are shown. The proton of the Cp4-unit is labile. This results in two different reaction pathways: (1) deprotonation and (2) rearrangement reactions. Deprotonation was achieved by the reaction of [{PhC(NtBu)2}Si(C5Me4H)] with suitable zinc precursors. Rearrangement to [{PhC(NtBu)2}(C5Me4)SiH], featuring a formally tetravalent silicon R2C[double bond, length as m-dash]Si(R')-H unit, was observed when the proton of the Cp4 ring was shifted from the Cp4-ring to the silylene in the presence of a Lewis acid. This allows for the coordination of the Cp4-ring to a calcium compound. Furthermore, upon reaction with transition metal dimers [MCl(cod)]2 (M = Rh, Ir; cod = 1,5-cyclooctadiene) the proton stays at the Cp4-ring and the silylene reacts as a sigma donor, which breaks the dimeric structure of the precursors.

Energetic Profile of the Basketball Exercise Simulation Test in Junior Elite Players.

PURPOSE: To analyze the energetic profile of the Basketball Exercise Simulation Test (BEST). METHODS: Ten male elite junior basketball players (age 15.5 [0.6] y, height 180 [9] cm, and body mass 66.1 [11.2] kg) performed a modified BEST (20 circuits consisting of jumping, sprinting, jogging, shuffling, and short breaks) simulating professional basketball game play. Circuit time, sprint time, sprint decrement, oxygen uptake (VO2), heart rate, and blood lactate concentration (blc) were obtained. Metabolic energy and metabolic power above rest (Wtot and Ptot), as well as energy share in terms of aerobic (Waer), glycolytic (Wblc), and high-energy phosphates (WPCr), were calculated from VO2 during exercise, net lactate production, and the fast component of postexercise VO2 kinetics, respectively. RESULTS: Waer, Wblc, and WPCr reflect 89% (2%), 5% (1%), and 6% (1%) of total energy needed, respectively. Assuming an aerobic replenishment of PCr energy stores during short breaks, the adjusted energy share yielded Waer 66% (4%), Wblc 5% (1%), and WPCr 29% (1%). Waer and WPCr were negatively correlated (-0.72 and -0.59) with sprint time, which was not the case for Wblc. CONCLUSIONS: Consistent with general findings on energy system interaction during repeated high-intensity exercise bouts, the intermittent profile of the BEST relies primarily on aerobic energy combined with repetitive supplementation by anaerobic utilization of high-energy phosphates.

Reactivity studies of silylene [PhC(NtBu)2](C5Me5)Si - reactions with [M(COD)Cl]2 (M = Rh(i), Ir(i)), S, Se, Te, and BH3.

The reactivity of recently introduced N-heterocyclic silylene [PhC(NtBu)2](C5Me5)Si was evaluated. Three different reaction pathways were studied: (1) coordination to a Lewis acid, (2) oxidation by chalcogenides, and (3) coordination to transition metal complexes. The reaction of the silylene with BH3 led to the adduct [PhC(NtBu)2](C5Me5)Si(BH)3. Oxidation with the elemental chalcogens sulphur, selenium, and tellurium resulted in the corresponding silicon(iv)-chalcogenide compounds [PhC(NtBu)2](C5Me5)SiS, [PhC(NtBu)2](C5Me5)SiSe and [PhC(NtBu)2](C5Me5)SiTe. Treatment of the silylene with dimeric group 9 transition metal complexes [Ir(COD)Cl]2 and [Rh(COD)Cl]2 gave square planar coordinated transition metal silylene complexes [{PhC(NtBu)2}(C5Me5)Si-Rh(COD)(Cl)] and [{PhC(NtBu)2}(C5Me5)Si-Ir(COD)(Cl)].

Effects of Upright and Recumbent Cycling on Executive Function and Prefrontal Cortex Oxygenation in Young Healthy Men.

BACKGROUND: The purpose of this study was to assess the acute effects of posture (upright vs recumbent) during moderate-intensity cycle exercise on executive function and prefrontal cortex oxygenation in young healthy adults. METHODS: Seventeen physically active men (24.6 ± 4.3 years) completed 2 30-minute submaximal exercise tests (conditions: upright and recumbent cycle ergometry). Executive function was assessed using the "color" and "word" Stroop task, preexercise (resting) and postexercise. Regional oxygen saturation (rSO2) to the prefrontal cortex was continuously monitored using near-infrared spectroscopy. RESULTS: Significant improvements in executive function (Stroop color and word tasks) were observed after 30 minutes of exercise for both upright and recumbent cycling (P < .05). However, there were no differences in executive function between cycling conditions (P > .05). A significant increase in rSO2 was recorded immediately postexercise compared with preexercise for both conditions (P < .05), with a trend (P = .06) for higher peak rSO2 following recumbent cycling compared with upright cycling (81.9% ± 6.5% cf 79.7% ± 9.3%, respectively). CONCLUSIONS: Although submaximal cycling exercise acutely improves cognitive performance and prefrontal oxygenation, changes in cognition are not perceived to be dependent on body posture in young, healthy men.

The effectiveness of a high-intensity games intervention on improving indices of health in young children.

This study assessed the effectiveness of a 6-week, high-intensity, games-based intervention on physiological and anthropometric indices of health, in normal weight (n = 26; 32.5 ± 8.9 kg) and obese (n = 29; 49.3 ± 8.9 kg) children (n = 32 boys, 23 girls), aged 8-10 years. Children were randomised into an exercise or control group. The exercise group participated in a twice-weekly, 40 min active games intervention, alongside their usual school physical education classes. The control group did not take part in the intervention. Before and after the intervention, participants completed both a maximal and submaximal graded exercise test. The submaximal exercise test comprised of a 6 min, moderate- and 6 min heavy-intensity bout, interspersed with a 5 min recovery. The exercise group demonstrated improvements in maximal oxygen uptake (51.4 ± 8.5 vs 54.3 ± 9.6 ml · kg(-1) · min(-1)) and peak running speed (11.3 ± 1.6 vs 11.9 ± 1.6 km · h(-1)), and a reduction in the oxygen cost of submaximal exercise between assessments (P < .05). A decrease in waist circumference and increase in muscle mass were observed between assessments for the obese participants randomised to the intervention (both P < .05). This study demonstrates that a short-term, high-intensity games intervention may elicit positive changes in physiological and anthropometric indices of health in normal weight and obese children.