Cardiorespiratory and Neuromuscular Improvements Plateau after 2 wk of Sprint Interval Training in Sedentary Individuals.

INTRODUCTION: Previous studies ranging from 2 to 12 wk of sprint interval training (SIT) have reported improvements in maximal oxygen uptake (V̇O 2max ) and neuromuscular function in sedentary populations. However, whether the time course of the changes in these variables correlates with greater training volumes is unclear. METHODS: Thirteen sedentary participants performed three all-out training weekly sessions involving 15-s sprints interspersed with 2 min of recovery on a cycle ergometer. The 6-wk training program was composed of three identical blocks of 2 wk in which training volume was increased from 10 to 14 repetitions over the first four sessions and reduced to 8 in the last session. The power output and the heart rate (HR) were monitored during the sessions. The V̇O 2max , the power-force-velocity profile, and the isometric force were assessed every 2 wk from baseline. RESULTS: A significant increase in V̇O 2max was observed from the second week plateauing thereafter despite four additional weeks of training. The dynamic force production increased from the second week, and the speed production decreased by the end of the protocol. The isometric force and the maximal power output from the power-force-velocity profile did not change. Importantly, the time spent at high percentages of the maximal HR during the training sessions was lower in the second and third training block compared with the first. CONCLUSIONS: SIT resulted in an effective approach for rapidly increasing V̇O 2max , and no change in the isometric force was found; cycling-specific neuromuscular adaptations were observed from the second week of training. SIT may be useful in the short term, but further improvement of overall physical fitness might need other training modalities like endurance and/or resistance training.

Neuromuscular and autonomic function is fully recovered within 24 h following a sprint interval training session.

BACKGROUND: Recovery is a key factor to promote adaptations and enhance performance. Sprint Interval Training (SIT) is known to be an effective approach to improve overall physical function and health. Although a 2-day rest period is given between SIT sessions, the time-course of recovery after SIT is unknown. PURPOSE: The aim of this study was to determine whether the neuromuscular and autonomic nervous systems would be impaired 24 and 48 h after an SIT session. METHODS: Twenty-five healthy subjects performed an 8 × 15 s all-out session on a braked cycle ergometer with 2 min of rest between repetitions. Isometric maximal voluntary contraction (iMVC) and evoked forces to electrical nerve stimulation during iMVC and at rest were used to assess muscle contractile properties and voluntary activation before (Pre), 1 (Post24h), and 2 (Post48h) days after the session. Two maximal 7 s sprints with two different loads were performed at those same time-points to evaluate the maximal theoretical force (F0), velocity (V0) and maximal power (Pmax) production during a dynamic exercise. Additionally, nocturnal heart rate variability (HRV) was assessed the previous and the three subsequent nights to the exercise bout. RESULTS: No significant impairments were observed for the iMVC or for the force evoked by electrical stimulation 1 day after the session. Similarly, F0, V0, and Pmax were unchanged at Post24h and Post48h. Furthermore, HRV did not reveal any temporal or frequential significant difference the nights following SIT compared to Pre. CONCLUSION: The results of this study show a full recovery of neuromuscular and autonomic functions a day after an all-out SIT session.

Changes in power-force-velocity profile induced by 2 weeks of sprint interval training.

BACKGROUND: This study aimed to determine the effects of a running sprint interval training protocol (R-SIT) on the sprint acceleration mechanical properties and jump performance. Eleven young male basketball players performed 6 R-SIT sessions for 2 weeks. METHODS: Each session consisted of 30-second running bouts repeated 4 to 7 times interspersed by 4 minutes of recovery. Performance was assessed from the individual power-force-velocity profiles (PVFP) over a 20-m sprint and from a countermovement jump at baseline (PRE) and after two weeks of training (POST). RESULTS: Sprint time decreased by 2% over the first 5 and 10 meters (P<0.01) while no significant changes in the time at 20 meters (-0.8%, P=0.09) nor in maximal velocity (-1%, P=0.31) were detected. The average PFVP showed an increase in theoretical maximal force and power output of 5 and 4%, respectively (P<0.05), with no change in theoretical maximal speed (P=0.26). Jump height and power also increased after training (5 and 3% respectively, P<0.01). Players improved their maximal sprint distance covered during the 30-second bouts and became more fatigue-resistant to long sprint events. CONCLUSIONS: Six sessions of R-SIT helped to enhance short sprint times, acceleration and power output.

Performance Determinants in Trail-Running Races of Different Distances.

PURPOSE: While the physiological determinants of road running have been widely studied, there is a lack of research in trail-running racing performance. The aim of our study was to determine the physiological predictors of trail-running performance in races of different distances in similar terrain and weather conditions. METHODS: Seventy-five trail runners participating in one of the races of the Ultra-Trail du Mont-Blanc were recruited. Previous to the race, each runner was evaluated with (1) an incremental treadmill test to determine maximal oxygen uptake, ventilatory thresholds, cost of running, and substrate utilization; (2) a power-force-velocity profile on a cycle ergometer; (3) maximal voluntary contractions of the knee extensors and plantar flexors; and (4) anthropometric characteristics. Neuromuscular fatigue was evaluated after the races. Twenty-four runners finished a SHORT (<55 km), 16 finished a MEDIUM (101 km), and 14 finished a LONG (>145 km) race. Correlations and multiple linear regressions were used to find the determinants of performance in each race distance. RESULTS: Performance in SHORT was explained by maximal oxygen uptake and lipid utilization at 10 km/h (r2 = .825, P < .001). Performance in MEDIUM was determined by maximal oxygen uptake, maximal isometric strength, and body fat percentage (r2 = .917, P < .001). A linear model could not be applied in LONG, but performance was correlated to peak velocity during the incremental test. CONCLUSIONS: Performance in trail running is mainly predicted by aerobic capacity, while lipid utilization also influences performance in races <60 km and performance in approximately 100 km is influenced by muscle strength and body composition.

Fatigue Measured in Dynamic Versus Isometric Modes After Trail Running Races of Various Distances.

PURPOSE: Fatigue has previously been investigated in trail running by comparing maximal isometric force before and after the race. Isometric contractions may not entirely reflect fatigue-induced changes, and therefore dynamic evaluation is warranted. The aim of the present study was to compare the magnitude of the decrement of maximal isometric force versus maximal power, force, and velocity after trail running races ranging from 40 to 170 km. METHODS: Nineteen trail runners completed races shorter than 60 km, and 21 runners completed races longer than 100 km. Isometric maximal voluntary contractions (IMVCs) of knee extensors and plantar flexors and maximal 7-second sprints on a cycle ergometer were performed before and after the event. RESULTS: Maximal power output (Pmax; -14% [11%], P < .001), theoretical maximum force (F0; -11% [14%], P < .001), and theoretical maximum velocity (-3% [8%], P = .037) decreased significantly after both races. All dynamic parameters but theoretical maximum velocity decreased more after races longer than 100 km than races shorter than 60 km (P < .05). Although the changes in IMVCs were significantly correlated (P < .05) with the changes in F0 and Pmax, reductions in IMVCs for knee extensors (-29% [16%], P < .001) and plantar flexors (-26% [13%], P < .001) were larger (P < .001) than the reduction in Pmax and F0. CONCLUSIONS: After a trail running race, reductions in isometric versus dynamic forces were correlated, yet they are not interchangeable because the losses in isometric force were 2 to 3 times greater than the reductions in Pmax and F0. This study also shows that the effect of race distance on fatigue measured in isometric mode is true when measured in dynamic mode.

Effects of Three Preseason Training Programs on Speed, Change-of-Direction, and Endurance in Recreationally Trained Soccer Players.

Background: Modern coaches experience a drastic reduction of the available training time with an increasingly large number of competitions during the competitive season. Thus, they must choose wisely the most efficient methods to improve the physical fitness of their players during the preseason. Among all the methods, this study compared the effects of plyometric training (PT), sprint interval training (SIT), and small-sided games (SSGs) on the performance of recreationally trained soccer players. Methods: Seventy-three participants were randomly assigned in one of the three experimental groups (i.e., PT [n = 23], SIT [n = 26] or SSGs [n = 24]) and completed two sessions per week for a total of 3 weeks. Meanwhile, the whole group maintained their habitual soccer-specific training program who do not interfere in the preparation of the season. Repeated sprint ability (RSA), maximal aerobic speed (MAS), and a 30-m sprint were assessed at baseline (PRE) and post-training (POST). Results: Performance in SSGs decreased for the average speed from 0 to 10 m (V 0-10m; -0.84 km h-1, -4 ± 5%, p < 0.001), the maximal distance (D max) covered in the 30-s RSA test (-3.65 m, -3 ± 6%, p < 0.01) and MAS (-0.52 km h-1, -3 ± 6%, p < 0.01). PT increased the mean distance (D mean) covered in the 30-s RSA test (+5.98 m, 5 ± 4%, p < 0.001) and MAS (+0.58 km h-1, 7 ± 5%, p < 0.01) while an improvement of all parameters but the maximal sprint speed reached during the 30-m trip (V max) was found in the SIT group (V 0-10m: +1.462 km h-1, 8 ± 5%, p < 0.001; D max: +7.89 m, 6 ± 5%, p < 0.001; D mean: +8.69 m, 7 ± 5%, p < 0.001 and MAS: +1.74 km h-1, 12 ± 8%, p < 0.001). All SSG POST values were significantly lower than PT and SIT (p < 0.01). D mean and MAS in POST were also significantly higher in SIT than in the PT group (p < 0.001). Conclusion: This study suggests that both PT and SIT could be a better alternative to SSGs to boost performances during preseason. Moreover, SIT seems to produce higher improvements in physical performances than PT.

Neuromuscular Fatigue of Cycling Exercise in Hypoxia.

INTRODUCTION: The understanding of fatigue in hypoxia is limited due to: lack of control in arterial saturation, different exercise intensities and hypoxia levels, lag time between exercise cessation and fatigue evaluation. We aimed at evaluating fatigue during cycling and immediately after exhaustion (EXH) in normoxia, moderate and severe hypoxia at relative and absolute intensities. METHODS: Thirteen subjects completed three sessions in normoxia, moderate, and severe hypoxia with intensity based on percentage of normoxic maximal power output (NOR, MODABS, SEVABS) plus two sessions where intensity was based on the corresponding environmental condition (MODREL, SEVREL). Arterial saturation was clamped at 85% and 70% in moderate and severe hypoxia, respectively. Before, during cycling, and at EXH, maximum voluntary contraction (MVC), peripheral fatigue (high-frequency doublet [Db100], twitch [Pt]), and central fatigue (cortical voluntary activation [VATMS]) were evaluated without delay using an innovative ergometer. RESULTS: Time to EXH declined not only with hypoxia level at absolute but also relative intensities compared to NOR. At isotime, MVC, Pt, and Db100 were similarly depreciated in NOR, MODREL, and SEVREL. At EXH, there was a similar reduction among conditions in MVC (-26% to -31%), Db100 (-25% to -35%) and VATMS (-9% to -13%). However, Pt was less decreased in SEVREL compared with NOR (-33% ± 17% vs -46% ± 16%). CONCLUSIONS: The shorter time to EXH in relative hypoxia and yet lower peripheral fatigue and similar central fatigue compared with normoxia suggests that hypoxia per se may affect brain areas not directly implicated in quadriceps motor function.

Mechanisms of neuromuscular fatigue and recovery in unilateral versus bilateral maximal voluntary contractions.

The aim of this study was to investigate differences in neuromuscular function and corticospinal excitability in response to sustained unilateral (UNIL) and bilateral (BIL) isometric maximal voluntary contraction (IMVC) of the knee extensors. Eleven men performed a 1-min sustained IMVC of the knee extensors with one or both legs. Central and peripheral measures of neuromuscular function and corticospinal excitability were assessed via surface electromyography (EMG), peripheral nerve stimulation, and transcranial magnetic stimulation before, immediately after, and during recovery from IMVC. IMVC force and root-mean-squared EMG decreased during the fatiguing 1-min IMVC, with a larger decrease in EMG during BIL. All neuromuscular function indexes decreased significantly after the IMVC (P < 0.005), but the magnitude of these decreases did not differ between conditions. Changes in corticospinal excitability (motor evoked potential) and inhibition (silent period) did not differ between conditions. In contrast to previous studies utilizing submaximal exercise, no more peripheral fatigue was found after UNIL vs. BIL conditions, even though central drive was lower after BIL 1-min IMVC. Corticospinal excitability and inhibition were not found to be different between UNIL and BIL conditions, in line with maximal voluntary activation.NEW & NOTEWORTHY The present experiment used peripheral nerve stimulation and transcranial magnetic stimulations during a sustained isometric maximal voluntary contraction to investigate the influence of muscle mass on neuromuscular fatigue. Contrary to previous studies that used submaximal exercise, peripheral fatigue was not found to be greater in unilateral vs. bilateral knee extensions even though central drive was lower during bilateral contractions. Corticospinal excitability and inhibition were not found to be different between unilateral and bilateral conditions.

Effect of blood flow occlusion on neuromuscular fatigue following sustained maximal isometric contraction.

Sustained isometric maximal voluntary contractions (IMVCs) have blood flow occlusive effects on the microvasculature. However, it is unknown if this effect would be magnified with additional blood flow restriction via a cuff and what the influence on fatigue development would be. Twelve healthy male participants performed a 1-min IMVC of the knee extensors with and without additional blood flow occlusion induced by pneumatic cuff in counterbalanced order on separate days. Vastus lateralis muscle deoxygenation was estimated via near-infrared spectroscopy-derived tissue oxygen saturation (SmO2) throughout the fatiguing contraction. Central and peripheral measures of neuromuscular fatigue (NMF) were assessed via surface electromyography (EMG) and force responses to voluntary contractions and peripheral nerve/transcranial magnetic stimulations before, immediately after, and throughout an 8-min recovery period. SmO2, force, and EMG amplitude decreased during the 1-min IMVC, but there were no between-condition differences. Similarly, no significant (p > 0.05) between-condition differences were detected for any dependent variable immediately after the fatiguing contraction. Transcranial magnetic stimulation (TMS)-derived voluntary activation was lower (p < 0.05) in the no-cuff condition during the recovery period. Sustained IMVC results in a similar degree of muscle deoxygenation and NMF as IMVCs with additional occlusion, providing further evidence that a sustained IMVC induces full ischemia. Novelty NMF etiology, muscle oxygenation, and corticospinal factors during an IMVC are similar with or without an occlusion cuff. Contrary to all other measures, TMS-evaluated voluntary activation returned to baseline faster following the occluded condition.

Six Sessions of Sprint Interval Training Improves Running Performance in Trained Athletes.

Koral, J, Oranchuk, DJ, Herrera, R, and Millet, GY. Six sessions of sprint interval training improves running performance in trained athletes. J Strength Cond Res 32(3): 617-623, 2018-Sprint interval training (SIT) is gaining popularity with endurance athletes. Various studies have shown that SIT allows for similar or greater endurance, strength, and power performance improvements than traditional endurance training but demands less time and volume. One of the main limitations in SIT research is that most studies were performed in a laboratory using expensive treadmills or ergometers. The aim of this study was to assess the performance effects of a novel short-term and highly accessible training protocol based on maximal shuttle runs in the field (SIT-F). Sixteen (12 male, 4 female) trained trail runners completed a 2-week procedure consisting of 4-7 bouts of 30 seconds at maximal intensity interspersed by 4 minutes of recovery, 3 times a week. Maximal aerobic speed (MAS), time to exhaustion at 90% of MAS before test (Tmax at 90% MAS), and 3,000-m time trial (TT3000m) were evaluated before and after training. Data were analyzed using a paired samples t-test, and Cohen's (d) effect sizes were calculated. Maximal aerobic speed improved by 2.3% (p = 0.01, d = 0.22), whereas peak power (PP) and mean power (MP) increased by 2.4% (p = 0.009, d = 0.33) and 2.8% (p = 0.002, d = 0.41), respectively. TT3000m was 6% shorter (p < 0.001, d = 0.35), whereas Tmax at 90% MAS was 42% longer (p < 0.001, d = 0.74). Sprint interval training in the field significantly improved the 3,000-m run, time to exhaustion, PP, and MP in trained trail runners. Sprint interval training in the field is a time-efficient and cost-free means of improving both endurance and power performance in trained athletes.

Muscle coordination in complex movements during Jeté in skilled ballet dancers.

The principal goal of our study is to gain an insight into the coordinative structure of a complex body movement. As a first step, this paper describes the activity of multiple skeletal muscles associated with the drawing-like movements that resemble the Jeté, performed by skilled ballet dancers. The EMG activity of 18 muscles of the trunk, pelvis, and both legs was recorded when dancers standing on the left leg moved the toe of the right leg forward and backward along a straight line. A major finding is that the EMG activity of all right muscles, despite their functional and anatomical diversity, was minimised not only at the initial, vertical position but also in the reversal phase of movement when the moving leg was maximally deviated from the vertical position. In other words, the activity was minimal when torques of the weights of limb segments were minimal as well as when these torques were maximal. In contrast, in the static task when the maximally deviated leg position was maintained, there was substantial tonic activation of leg muscles, an activity that was necessary to balance these torques. The result is consistent with the hypothesis that movements of the body result from centrally induced changes in the muscle recruitment thresholds influencing the referent configuration of the body. The existence of minima in the overall EMG activity of skeletal muscles is not the only prediction of the referent configuration hypothesis. An immediate consequence of the hypothesis is that, in movements of the limb, the EMG patterns should be a direction-dependent phenomenon known as "directional tuning" of muscles. In combination with the principle of minimal interaction of neuromuscular system, the referent configuration hypothesis offers a dynamic approach to the problems of how control levels may guide multi-muscle and multi-joint systems without redundancy problems.