Prediction of time to exhaustion from blood lactate response during submaximal exercise in competitive cyclists.

The aim of this investigation was to develop and validate a new method to predict time to exhaustion (pTE) from blood lactate variables measured during a submaximal non-exhaustive constant workload cycling test in professional cyclists. A multiple regression equation to estimate pTE from blood lactate variables measured within the first 10 min of a submaximal test and TE was determined in 40 competitive cyclists. Predicted TE reliability [individual coefficient of variation (CV)] was calculated in eight amateur cyclists who repeated the proposed test three times. Seasonal variations of pTE were monitored in 12 professional cyclists. Validity of pTE was determined by the known-group difference method in 49 professional cyclists. The prediction equation was: log(n)TE = 4.2067 - 0.8221(log(n) B) - 0.2519(log(n) C), where B is the lactate concentration at the 10th minute of the constant workload test and C is the lactate slope calculated between the 5th and 10th minute (adjusted r (2) =0.83, root mean square error in cross validation=23.1%). Predicted TE CV was 11.7%. The pTE obtained at the beginning of the season and the best and worst tests performed during the competitive season, resulted 162, 224 and 103% higher than the basic period test, respectively (P<0.05). Predicted TE was the only parameter discriminating elite from subelite professional cyclists. In conclusion, this study demonstrates that pTE is a valid and practical alternative to incremental tests and direct measures of endurance capacity requiring exhaustive efforts for the evaluation of competitive cyclists.

Correlations between physiological variables and performance in high level cross country off road cyclists.

OBJECTIVES: To examine the relations between maximal and submaximal indices of aerobic fitness and off road cycling performance in a homogeneous group of high level mountain bikers. METHODS: 12 internationally competitive mountain bikers completed the study. Maximum oxygen uptake (Vo(2max)), peak power output (PPO), power output (PO), and oxygen uptake (Vo(2)) at first (VT) and second (RCT) ventilatory thresholds were measured in the laboratory, and correlated with race time during a cross country circuit race. RESULTS: The only physiological indices of aerobic fitness correlated with off road cycling performance were PO and Vo(2) at RCT when normalised to body mass (r = -0.63 and r = -0.66, respectively; p<0.05). VT, Vo(2max), and PPO were not correlated to performance in this homogeneous group of high level mountain bikers. CONCLUSIONS: The results of this study suggest that submaximal indices of aerobic fitness such as PO and Vo(2) at RCT are more important determinants of off road cycling performance than maximal indices such as PPO and Vo(2max). This study confirms the importance of body mass for mountain biking performance. As aerobic fitness explained only 40% of the variance, other physiological and technical factors should be investigated, as they may be important determinants of cross country performance among elite mountain bikers.

Heart rate profiles and energy cost of locomotion during cross-country skiing races.

The purpose of this study was to compare heart rate responses and speed in two cross-country skiing races, which were run by seven male and seven female subjects by using classic and free style. Heart rates and skiing velocities were analyzed over flat, uphill and downhill sections, which were run from one to three times. Heart rates were higher in uphill sections than in flat sections; a steady-state heart rate was never reached in the downhill section. When the same uphill section was repeated, the heart rate tended to increase but the speed to decrease. Oxygen uptake (VO2) was calculated from heart rate:VO2 ratio, measured during uphill walking with the aid of poles. The mean (SD) energy cost of locomotion (i.e., the ratio between net VO2 and speed) was 162.1 (9.4) ml.km(-1).kg(-1) and 147.7 (7.1) ml.km(-1).kg(-1) when male subjects ran the flat section after first downhill by using classic and free style, respectively. Females had lower values for VO2 and speed, but similar energy costs. In general, the variability of the energy cost of locomotion in skiers of a similar competitive level is of the same order as that found in uphill walking on a treadmill.

Power and peak blood lactate at 5050 m with 10 and 30 s 'all out' cycling.

Anecdotal observations suggest that the reduction in peak lactate accumulation in blood ([La]b peak) after exhausting exercise, in chronic hypoxia vs. normoxia, may be related to the duration of the exercise protocol, being less pronounced after short supramaximal exercise than after incremental exercise (IE) lasting several minutes. To test this hypothesis, six healthy male Caucasians (age 36.8 +/- 7.3, X +/- SD) underwent three exercise protocols on a cycle ergometer, at sea level (SL) and after 21 +/- 10 days at 5050 m altitude (ALT): (1) 10 s, (2) 30 s 'all out' exercise and (3) IE leading to exhaustion in approximately 20-25 min. 'Average' power output (P) was calculated for 10 or 30 s 'all out'; maximal power output (Pmax) was determined for IE. Lactate concentration in arterialized capillary blood ([La]b) was measured at rest and at different times during recovery; the highest [La]b during recovery was taken as [La]b peak. No significant differences in P were observed between SL and ALT, for either 10 or 30 s 'all out' exercise; Pmax during IE was significantly lower at ALT than at SL. [La]b peak after 10 s 'all out' was unaffected by chronic hypoxia (7.0 +/- 0.9 at ALT vs. 6.3 +/- 1.8 mmol x L(-1) at SL). After 30 s 'all out' the [La]b peak decrease, at ALT (10.6 +/- 0.6 mmol x L(-1)) vs. SL (12.9 +/- 1.4 mmol x L(-1)), was only approximately 50% of that observed for IE (6.7 +/- 1.6 mmol x L(-1) vs. 11.3 +/- 2.8 mmol x L(-1)). Muscle power output and blood lactate accumulation during short supramaximal exercise are substantially unaffected by chronic hypoxia.

Capillary blood lactate concentrations during intermittent all-out exercise.

The average maximal peak torques of the knee extensor and knee flexor muscles were measured during one, two or three series of 20 maximal contractions at an angular velocity of pi rad s(-1). Each series lasted about 20 s. After the first series, a 10 min rest was allowed before the second series of contractions. In one case only was a third series of contractions performed. Various sequences of contractions of the dominant and contralateral limbs were tested. Capillary blood lactate concentration ([LA]cap) was determined in the blood samples taken from an earlobe during each recovery. The difference between peak capillary blood lactate concentration and the concentration that would have occurred without any previous contraction (delta[LA]cap) was taken as the index of metabolic comparison between the exercise bouts. The mechanical power output during the first series of contractions was similar to that in the second and third series, but the lactate elevation was significantly higher in the first series. The discrepancy between the constancy of the power output and the decrease in lactate elevation was even more evident if delta[LA]cap was calculated as the difference between peak capillary blood lactate concentration and the value measured immediately before the second or third series. The decrease in lactate elevation was not affected by the change of the contracting limb from the first to the second series. In conclusion, the capillary blood lactate concentration profile during intermittent maximal exercise cannot be considered a suitable technique for evaluating lactate production.

Work tolerance and physiological responses to thermal environment wearing protective NBC clothing.

Six young, healthy male subjects performed a series of experiments in a climatic chamber in different environmental conditions wearing protective ventilated NBC clothing. Ambient temperature, TA, ranged from -20 to 35 degrees C, relative humidity, RH, from 20 to 85%, and air velocity, VA, from 0 center dot 1 to 5 center dot 0 ms-1. In addition, thermal radiation, measured by the temperature of the globothermometer, TG, was artificially increased in some experiments. A total of 32 experiments were performed. The subject had to exercise on a bicycle ergometer at a mechanical power of 60 W for 120 min. Heart rate, HR, oxygen uptake, VO2, skin temperature, Tsk, and rectal temperature, Tre, were measured during the experiments together with the temperature of the space between skin and garment, Tmu. Sweat loss was determined as the difference of the body weight before and after the experiment. Tmu was well correlated with the chamber environmental parameters. During heat exposure work duration began to decrease progressively from a Tmu > 30 degrees C, reducing to 40 min at the highest thermal load. About the same value of Tmu marked the departure of HR, VO2, Tsk and Tre from the values measured during the same work load in neutral conditions. Also, during cold exposure at -20 degrees C work duration was reduced below 1 h, but the limit appeared to be the cold at the extremities. From these findings it appears that Tmu is a good indicator of the thermal load and is related to the environmental condition by the equation: Tmu = 9 center dot 93 + 0 center dot 56 TA + 0 center dot 023 TG + 0 center dot 14 RH (T in degrees C, RH in %). For better comfort and performance Tmu should be monitored whenever a subject has to work wearing an NBC garment and the ventilating system must be adequate to fulfil the needs imposed on the subject by an adverse environment, in particular a high relative humidity.

Metabolic and mechanical aspects of foot landing type, forefoot and rearfoot strike, in human running.

The study was undertaken to assess the metabolic and the mechanical aspects of two different foot strike patterns in running, i.e. forefoot and rearfoot striking (FFS and RFS), and to understand whether there is some advantage for a runner to use one or the other of the two landing styles. Eight subjects performed two series of runs (FFS and RFS) on a treadmill at an average speed of 2.50, 2.78, 3.06, 3.33, 3.61, 3.89, 4.17 m s-1. Step frequency, oxygen uptake, mechanical work, and its two components, external and internal, were measured. No differences were found for step frequency, mechanical internal work per unit time and oxygen uptake, while external and total mechanical work per unit time were significantly higher, 7-12%, for FFS. The higher external work was the result of an increase of the work performed against both gravitational and inertial forces. As the energy expenditure was the same it has been speculated that a higher storage and release of energy takes place in the elastic structures of the lower leg with FFS. In a different series of experiments on six subjects contact time, time of deceleration and time of acceleration were measured by means of a video camera while running on the treadmill at 2.50, 3.33 and 4.17 m s-1, both FFS and RFS. Time of deceleration is similar for FFS and RFS, but contact time and time of acceleration are shorter, respectively 12 and 25%, for FFS.(ABSTRACT TRUNCATED AT 250 WORDS)

Isokinetic torques and kicking maximal ball velocity in young soccer players.

The purpose of this study is to assess if there is any correlation between isokinetic testing and field performance of young soccer players. The isokinetic peak torques of the knee extensor muscles in sitting position (TKE), and those of the hip flexor muscles in standing position (THF) were measured in 24 junior soccer players. Four angular velocities (omega = 1.05, 3.14, 4.19, 5.23 rad.s-1 or 60, 180, 240, 300 deg.s-1) were used for the knee extensors and three (1.05, 3.14, 4.19 rad.s-1) for the hip flexors. On the field the subjects were asked to kick a stationary soccer ball as fast as possible against a barrier and the mean linear velocity over a 10 m path (v) was measured. TKE of the non dominant limb were higher than those of the opposite one at the three highest omega (p < 0.05). On the contrary the THF of the dominant limbs were higher than those of the controlateral, at the two highest omega. When the ball was kicked by the dominant or non dominant limbs, the mean values and standard deviations (+/- SD) of v were 23.6 (+/- 2.5) and 21.4 (+/- 2.6) m.s-1. Torques and v were always positively correlated to each other; however, only in few cases was this relationship statistically significant. In conclusion the isokinetic torques do not seem to be good predictors of v, one of the several factors which determine the global performances of the soccer players.

Seasonal fluctuations of selected physiological characteristics of elite alpine skiers.

The effects of heavy resistance training and jumping exercise were examined during the 1989-1990 season in 12 international level alpine skiers. The athletes were tested before, during, immediately after training and during the period off training (June, July, October 1989, April 1990). Their mechanical behaviour was investigated using firstly squat jumps performed without (SJ) or with low extra loads (20 kg, SJ20kg) and high extra loads (equivalent to body mass on the shoulders, SJbm) and secondly 15-30 s continuous jumping. These tests allowed the assessment of explosive dynamic strength production (SJ and SJ20kg), slow dynamic strength (SJbm) and maximal mechanical power (continuous jumping). The training adopted resulted in specific changes in neuromuscular performance; in fact all the variables studied showed a significant improvement (P < 0.01) from the beginning compared to the end of training. The range of improvement was between 55.4% (SJbm) and 12.5% (average power during 15-s continuous jumping). The enhancement of SJ had become significant by July. Surprisingly, even when no strength or jumping training was performed during the competition period (November-April), no deterioration in the neuromuscular performance was observed, there being no significant difference between the test values obtained in October 1989 and April 1990. It was concluded that the demanding competition programme of alpine skiers may provide a training stimulus adequate to maintain the neuromuscular improvement induced by training throughout the competition season.

The effect of range of motion and isometric pre-activation on isokinetic torques.

The effect of an increased angle of excursion and isometric pre-activation on isokinetic torques of knee extensors was investigated in five male subjects, mean age 35.0 years, SD 9.6. Peak torque and isoangular torque at 0.52 rad from full knee extension (FKE) were measured when contractions were carried out at 3.14, 4.19 and 5.24 rad.s-1 starting: 1) from a standard knee angle (SA) of 1.57 rad from FKE, 2) from the same starting angle as SA, plus an isometric preload (P) equivalent to 25% of isometric maximal voluntary contraction and 3) from an increased angle of knee flexion (IA), 2.09 rad from FKE plus P. Surface integrated electromyograms (iEMG) of the vastus lateralis muscle in SA and IA + P were also recorded. The IA + P had the effect of increasing peak torque, as compared to SA, on average by 12.0%, SD 7.5% (P less than 0.001) at 3.14 rad.s-1, 19.5%, SD 5.5% (P less than 0.001) at 4.19 rad.s-1, 21.6%, SD 10.7% (P less than 0.001) at 5.24 rad.s-1 and of increasing mean iEMG by 15.7%, SD 7.0% (P less than 0.001) at 5.24 rad.s-1. The IA + P also had the effect of increasing the angle from FKE at which peak torque occurred: from means of 0.80 rad, SD 0.11 to 1.00 rad, SD 0.07 at 3.14 rad.s-1, from 0.65 rad, SD 0.11 to 0.92 rad, SD 0.09 at 4.19 rad.s-1 and from 0.60 rad, SD 0.11 to 0.88 rad, SD 0.11 at 5.24 rad.s-1 (P less than 0.0001).(ABSTRACT TRUNCATED AT 250 WORDS)

Physiological responses during prolonged exercise at the power output corresponding to the blood lactate threshold.

Heart rate (HR) and oxygen uptake (VO2) at the mechanical power (W) corresponding to the capillary blood lactate ([la]cap) of 4 mmol.l-1 (Wlt) were measured in 34 healthy male subjects during incremental exercise (Winc). On the basis of these measurements, the subjects were asked to cycle at Wlt for 60 min (steady-state exercise, Wss). Twenty subjects could not reach the target time (mean exhaustion time, te, 38.2 min, SD 5.3), while 6 of the 14 remaining subjects declared themselves exhausted at the end of exercise. The final [la]cap if the two groups of exhausted subjects were 5.3 mmol.l-1, SD 2.3 and 4.3 mmol.l-1, SD 1.1, respectively. At the end of Wss, [la]cap and HR were significantly lower in the 8 unexhausted subjects than in the other subjects. This group also had a lower HR at Wlt during Winc. The HR and VO2 appeared to be higher during Wss than during Winc. When all subjects were ranked according to their te during Wss, Wlt (expressed per kilogram of body mass) was found to be negatively related to te. In conclusion, during Winc, measurements of physiological variables at fixed [la]cap give a poor prediction of their trends during Wss and of the relative te; at the same work load [la]cap can be quite different in the two experimental conditions. Furthermore, resistance to exercise fatigue at Wlt seems lower in the fitter subjects.

Inspiratory flow pattern in humans.

The theoretical estimation of the mechanical work of breathing during inspiration at rest is based on the common assumption that the inspiratory airflow wave is a sine function of time. Different analytical studies have pointed out that from an energetic point of view a rectangular wave is more economical than a sine wave. Visual inspection of inspiratory flow waves recorded during exercise in humans and various animals suggests that a trend toward a rectangular flow wave may be a possible systematic response of the respiratory system. To test this hypothesis, the harmonic content of inspiratory flow waves that were recorded in six healthy subjects at rest, during exercise hyperventilation, and during a maximum voluntary ventilation (MVV) maneuver were evaluated by a Fourier analysis, and the results were compared with those obtained on sinusoidal and rectangular models. The dynamic work inherent in the experimental waves and in the sine-wave model was practically the same at rest; during exercise hyperventilation and MVV, the experimental wave was approximately 16-20% more economical than the sinusoidal one. It was concluded that even though at rest the sinusoidal model is a reasonably good approximation of inspiratory flow, during exercise and MVV, a physiological controller is probably operating in humans that can select a more economical inspiratory pattern. Other peculiarities of airflow wave during hyperventilation and some optimization criteria are also discussed.

Relationship between isokinetic performance and ballistic movement.

The present experiments were carried out to assess the relationship between the mechanical behaviour of the leg extensor muscles in 12 male athletes during activities of a ballistic type and torque production, during: (1) torque production during isokinetic contraction: (2) ballistic type activities (vertical jumps from statis position = SJ, with counter-movement equal CMJ and after a fall from different heights equal DJ) and (3) a new anaerobic test (Bosco 1983a). This consisted of performing continuous jump work for a certain period of time (e.g., 60 s). Both ballistic activities and anaerobic power tests demonstrated the highest relationship with peak torques when this was developed respectively at pi and 4.2 rad x s-1. Peak torque was related to SJ (r = 0.71, p less than 0.01); to CMJ (r = 0.74, p less than 0.005); to best DJ (r = 0.60, p less than 0.05), to 15 s anaerobic power (r = 0.70, p less than 0.01) and 60 s anaerobic power (r = 0.68, p less than 0.01). The power output during ballistic activities was much higher than the power measured during zero acceleration performances. The difference noted was explained in the light of the fact that, when jumping, three different extensor muscle groups in each leg contract with re-use during the concentric phase of elastic energy stored during the eccentric phase. The relationship between isokinetic contraction and ballistic motion is discussed in terms of fiber type recruitment and their velocity dependency.

Ventilatory work during exercise at high altitude.

Oxygen consumption, ventilation, and dynamic respiratory work were measured in three male subjects during cycling at 122 and 3500 m above sea level (ASL). At a given ventilation the dynamic respiratory work was 20% less at 3500 m ASL; this change was due to a decrease of airway resistance. At a given submaximal exercise intensity, the respiratory work was significantly higher at 3500 m ASL (+ 140%-180%); hence, the increase of ventilation was not compensated for by the decrease of airway resistance. At VO2max the respiratory work was predicted to reach its maximal value at 5800 m ASL where it was 30% higher than at sea level.

An analysis of world records in three types of locomotion.

The record history of running, swimming and ice-skating, over various distances, was analyzed. A mean period of about 66 years for the 18 male events and of about 50 years for the 14 female events was studied. Over a given distance the velocity (v) was related to the dates of the records minus 1900 (T) according to polynomial functions like: v = a0 + a1T + a2T2 + ..... + anTn. In 21 out of the 32 events equations of first or second degree fitted the experimental data. The mean correlation coefficient was 0.979 +/- 0.019 (+/- S.D.). The ratio between predicted (vlp) and actual value (vl) of the last records was 0.999 +/- 0.010. For T corresponding to v1 (Tl), the rate of record growth was slowing down in 5 events. Hence up to June 1981 a tendency towards an asymptotic v was not yet a general phenomenon. At Tl the range of the relative rate of increase of v (dvp/dT . vlp) was 0.9 . 10(-3) per year (800 m - female running) and 12.4 . 10(-3) per year (800 m - female swimming). dv/dT . vlp in swimming and skating was similar in both sexes but 4 times faster than in male running. Less marked differences were found for female running. A lowering of the cost of transport was probably the main reason of the fast growth of swimming and skating records. The numerical constants calculated from linear regression of v versus the time of the races over different distances did not seem to have a clear physiological meaning, as reported in the previous literature.

Work of breathing in dog during exercise.

In six dogs trained to wear a mask and to swallow an esophageal balloon, the dynamic work of breathing (Wdyn) was measured while the animals ran on a treadmill at different intensities (7-13 km.h-1,+10%). Wydn (kg.m.min-1) increased with ventilation (VE, 1.min-1) according to Wdyn = 0.308.10(-2) VE2 + 0.0098.10(-2).VE3. However, if the exercise was prolonged so that the body temperature rose above approximately 39 degrees C, Wdyn, for a given ventilation, decreased; and hence Wdyn = 0.253.10(-2).VE2 -- 0.0011.10(-2).VE3. Similar observations have been made on another dog heated from an external source. From this finding it seems that during exercise, when the temperature rises and the ventilation increases to dissipate heat, the airway size, at least in some portion of the respiratory tract, increases markedly and therefore the cost of breathing is greatly diminished. This mechanism would save oxygen for the exercising limb muscles when exercise has to be continued for an extended time.

Equation of motion of a cyclist.

Tractional resistance (RT, N) was determined by towing two cyclists on a racing bike in "fully dropped" posture in calm air on a flat track at constant speed (5--16.5 m/s). RT increased with the air velocity (v, m/s): RT = 3.2 + 0.19 V2. The constant 3.2 N is interpreted as the rolling resistance and the term increasing with v2 as the air resistance. For a given posture this is a function of the body surface (SA, m2), the air temperature (T, degree K), and barometric pressure (PB, Torr). The mechanical power output (W, W) can then be described as a function of the air (v) and ground (s) speed: W = 4.5.10(-2) Ps + 4.1.10(-2) SA (PB/T)v2 s, where P is the overall weight in kg. With a mechanical efficiency of 0.25, the energy expenditure rate (VO2, ml/s) is given by: VO2 = 8.6.10(-3) Ps + 7.8.10(-3) SA (PB/T)v2 s (1 ml O2 = 20.9 J). As the decrease of VO2max with altitude is known from the literature, this last equation allows the calculation of the optimal altitude for top aerobic performance. The prediction derived from this equation is consistent with the present 1-h world record.

Oronasal breathing during exercise.

The shift from nasal to oronasal breathing (ONBS) has been observed on 73 subjects with two independent methods. A first group of 63 subjects exercising on a bicycle ergometer at increasing work load (98--196 W) has been observed. On 35 subjects the highest value of ventilation attained with nasal breathing was 40.2 +/- 9.41 . min-1 S.D. Ten subjects breathed through the mouth at all loads, while 5 never opened the mouth. On 13 subjects it was not possible to make reliable measurements. On a second group of 10 subjects utilizing a different techniques which did not need a face mask, the ventilation at which one changes the pattern of breathing was found to be 44.2 +/- 13.51 . min-1 S.D. On the same subjects nasal resistance did not show any correlation with ONBS. It is concluded that ONBS is not solely determined by nasal resistance, though an indirect effect due to hypoventilation and hence to changes in alveolar air composition cannot be ruled out. It is likely that ONBS is also influenced by psychological factors.