Unraveling the molecular relevance of brain phenotypes: A comparative analysis of null models and test statistics.

Correlating transcriptional profiles with imaging-derived phenotypes has the potential to reveal possible molecular architectures associated with cognitive functions, brain development and disorders. Competitive null models built by resampling genes and self-contained null models built by spinning brain regions, along with varying test statistics, have been used to determine the significance of transcriptional associations. However, there has been no systematic evaluation of their performance in imaging transcriptomics analyses. Here, we evaluated the performance of eight different test statistics (mean, mean absolute value, mean squared value, max mean, median, Kolmogorov-Smirnov (KS), Weighted KS and the number of significant correlations) in both competitive null models and self-contained null models. Simulated brain maps (n = 1,000) and gene sets (n = 500) were used to calculate the probability of significance (Psig) for each statistical test. Our results suggested that competitive null models may result in false positive results driven by co-expression within gene sets. Furthermore, we demonstrated that the self-contained null models may fail to account for distribution characteristics (e.g., bimodality) of correlations between all available genes and brain phenotypes, leading to false positives. These two confounding factors interacted differently with test statistics, resulting in varying outcomes. Specifically, the sign-sensitive test statistics (i.e., mean, median, KS, Weighted KS) were influenced by co-expression bias in the competitive null models, while median and sign-insensitive test statistics were sensitive to the bimodality bias in the self-contained null models. Additionally, KS-based statistics produced conservative results in the self-contained null models, which increased the risk of false negatives. Comprehensive supplementary analyses with various configurations, including realistic scenarios, supported the results. These findings suggest utilizing sign-insensitive test statistics such as mean absolute value, max mean in the competitive null models and the mean as the test statistic for the self-contained null models. Additionally, adopting the confounder-matched (e.g., coexpression-matched) null models as an alternative to standard null models can be a viable strategy. Overall, the present study offers insights into the selection of statistical tests for imaging transcriptomics studies, highlighting areas for further investigation and refinement in the evaluation of novel and commonly used tests.

Navigating the Court: A Comparison of Distance Demands between Sexes in Grand Slam Tennis.

This study analysed critical movement demands of tennis match-play to better inform contemporary approaches to athlete preparation and training. HawkEye data from matches during the 2021 and 2022 Australian Open were utilised. Distance was aggregated for movement cycles, points, games, sets, and matches, alongside total shots played. Data was collated for males (best-of-five sets) and females (best-of-three sets) allowing comparisons both within and between sexes. Overall, no differences within sexes were evident for total distance, however males traversed further per match than females (MDE = 809 ± 139m, ES = 0.86). Female players travelled further in their deciding (third) sets compared to set 1 (ES = 0.28) and while this effect wasn't as discernible for males, the deciding (fifth) set showed some evidence of elevated distance requirements and variability. Between sexes, only female set 3 was different to male set 3 (ES = 0.29). Female and male tiebreak games (i.e. game 13) required players travel further distance compared to other games (ES = ~1.45). Between sex differences were observed for tiebreak games compared to games 1 to 12 (female ES = 1.36 and male ES = 1.53). Players from both sexes generally covered similar distances during points and movement cycles, with between-shot distances of 4.2m-4.5m, notably longer than previous reports. Further, total shots and total match distance (r > 0.97; p < 0.01) shared similar linear relationships. These results highlight that the between shot or movement cycle demands of professional hard court tennis are substantially higher than described in the literature (Roetert et al., 2003). The findings also reveal competitiveness as a key influence on set level distance demands during professional tennis match-play, a consideration in player preparation programs.

From The Ground Up: Expert Perceptions of Lower Limb Activity Monitoring in Tennis.

Understanding on-court movement in tennis allows for enhanced preparation strategies to improve player readiness and performance. Here, we explore expert physical preparation coaches' perceptions of elite training strategies for preparation and performance in tennis, with special reference to lower limb activity. Thirteen world renowned tennis strength and conditioning coaches were interviewed in a semi-structured method that explored four key topic areas of physical preparation for tennis: i) the physical demands; ii) load monitoring practice; iii) the direction of ground reaction forces application during match-play; and iv) the application of strength and conditioning for tennis. Three higher-order themes emerged from these discussions: i) off-court training for tennis should be specific to the demands of the sport, ii) the mechanical understanding of tennis lags our physiological approach, and iii) our understanding of the lower limb's contribution to tennis performance is limited. These findings provide valuable insights into the importance of improving our knowledge relevant to the mechanical demands of tennis movement, whilst highlighting important practical considerations from leading tennis conditioning experts.

Cortical profiles of numerous psychiatric disorders and normal development share a common pattern.

The neurobiological bases of the association between development and psychopathology remain poorly understood. Here, we identify a shared spatial pattern of cortical thickness (CT) in normative development and several psychiatric and neurological disorders. Principal component analysis (PCA) was applied to CT of 68 regions in the Desikan-Killiany atlas derived from three large-scale datasets comprising a total of 41,075 neurotypical participants. PCA produced a spatially broad first principal component (PC1) that was reproducible across datasets. Then PC1 derived from healthy adult participants was compared to the pattern of CT differences associated with psychiatric and neurological disorders comprising a total of 14,886 cases and 20,962 controls from seven ENIGMA disease-related working groups, normative maturation and aging comprising a total of 17,697 scans from the ABCD Study® and the IMAGEN developmental study, and 17,075 participants from the ENIGMA Lifespan working group, as well as gene expression maps from the Allen Human Brain Atlas. Results revealed substantial spatial correspondences between PC1 and widespread lower CT observed in numerous psychiatric disorders. Moreover, the PC1 pattern was also correlated with the spatial pattern of normative maturation and aging. The transcriptional analysis identified a set of genes including KCNA2, KCNS1 and KCNS2 with expression patterns closely related to the spatial pattern of PC1. The gene category enrichment analysis indicated that the transcriptional correlations of PC1 were enriched to multiple gene ontology categories and were specifically over-represented starting at late childhood, coinciding with the onset of significant cortical maturation and emergence of psychopathology during the prepubertal-to-pubertal transition. Collectively, the present study reports a reproducible latent pattern of CT that captures interregional profiles of cortical changes in both normative brain maturation and a spectrum of psychiatric disorders. The pubertal timing of the expression of PC1-related genes implicates disrupted neurodevelopment in the pathogenesis of the spectrum of psychiatric diseases emerging during adolescence.

Determining Stroke and Movement Profiles in Competitive Tennis Match-Play From Wearable Sensor Accelerometry.

ABSTRACT: Perri, T, Reid, M, Murphy, A, Howle, K, and Duffield, R. Determining stroke and movement profiles in competitive tennis match-play from wearable sensor accelerometry. J Strength Cond Res 37(6): 1271-1276, 2023-This study determined stroke and movement accelerometry metrics from a wearable sensor and compared between court surface (grass vs. hard) and match outcome (win vs. loss) during competitive tennis match-play. Eight junior high-performance tennis players wore a trunk-mounted global positioning system, with in-built accelerometer, magnetometer, and gyroscope during singles matches on hard and grass courts. The manufacturer software calculated accelerometer-derived total player load (tPL). A prototype algorithm classified forehands, backhands, serves, and "other" strokes, thereby calculating stroke PL (sPL) from individual strokes. Movement PL (mPL) was calculated as the difference between tPL and sPL, with all metrics reported as absolute and relative (min -1 , %, and ·stroke). Analysis of accelerometer load and stroke count metrics was performed through a two-way (surface [grass vs. hard] × match outcome [win vs. loss]) analysis of variance ( p < 0.05) and effect sizes (Cohen's d ). No interaction effects for surface and match outcome existed for absolute tPL, mPL, and sPL ( p > 0.05). Increased mPL% featured on grass courts, whereas sPL% was increased on hard courts ( p = 0.04, d = 1.18[0.31-2.02]). Elevated sPL·min -1 existed on hard courts ( p = 0.04, d = 1.19[0.32-2.04]), but no differences in tPL·min -1 and mPL·min -1 were evident for surface or outcome ( p > 0.05). Relative forehand sPL (FH-sPL·min -1 ) was higher on hard courts ( p = 0.03, d = 1.18[0.31-2.02]) alongside higher forehand counts ( p = 0.01, d = 1.29[0.40-2.14]). Hitting demands are heightened on hard courts from increased sPL and counts. Conversely, increased mPL% on grass courts likely reflects the specific movement demands from point-play. Physical preparation strategies during training blocks can be tailored toward movement or hitting loads to suit competitive surfaces.

Differentiating Stroke and Movement Accelerometer Profiles to Improve Prescription of Tennis Training Drills.

ABSTRACT: Perri, T, Reid, M, Murphy, A, Howle, K, and Duffield, R. Differentiating stroke and movement accelerometer profiles to improve prescription of tennis training drills. J Strength Cond Res 37(3): 646-651, 2023-This study compared the movement- and stroke-related accelerometer profiles and stroke counts between common on-court tennis training drills. Ten, junior-elite, male tennis players wore a cervical-mounted global positioning systems, with in-built accelerometer, gyroscope, and magnetometer during hard court training sessions ( n = 189). Individual training drills were classified into 8 categories based on previous research descriptions. Manufacturer software calculated total player load (tPL), while a prototype algorithm detected forehand (FH), backhands (BH), and serves and then calculated a stroke player load (sPL) from individual strokes. Movement player load (mPL) was calculated as the difference between tPL and sPL. Drill categories were compared for relative ( . min -1 ) tPL, sPL, mPL, and stroke counts via a 1-way analysis of variance with effect sizes (Cohen's d ) and 95% confidence intervals. Highest tPL . min -1 existed in accuracy and recovery or defensive drills ( p < 0.05), with lowest tPL·min -1 values observed in match-play simulation ( p < 0.05). For sPL·min -1 , accuracy drills elicited greater values compared with all other drill types ( p < 0.05), partly via greater FH-sPL·min -1 ( p < 0.05), with lowest sPL·min -1 existing for match-play ( p < 0.05). Accuracy, open, and recovery or defensive drills result in greater BH-sPL·min -1 and BH . min -1 ( p < 0.05). Serve-sPL·min -1 is highest in technical and match-play drills ( p < 0.05). Higher mPL·min -1 existed in accuracy, recovery or defensive, 2v1 net, open, and 2v1 baseline ( p < 0.05). Furthermore, mPL·min -1 in points drills was greater than technical and match-play simulation drills ( p < 0.05). Higher hitting-based accelerometer loads (sPL·min -1 ) exist in accuracy drills, whereas technical and match-play drills show the lowest movement demands (mPL·min -1 ). These findings can aid individual drill prescription for targeting movement or hitting load.

Recalibrating single-study effect sizes using hierarchical Bayesian models.

Introduction: There are growing concerns about commonly inflated effect sizes in small neuroimaging studies, yet no study has addressed recalibrating effect size estimates for small samples. To tackle this issue, we propose a hierarchical Bayesian model to adjust the magnitude of single-study effect sizes while incorporating a tailored estimation of sampling variance. Methods: We estimated the effect sizes of case-control differences on brain structural features between individuals who were dependent on alcohol, nicotine, cocaine, methamphetamine, or cannabis and non-dependent participants for 21 individual studies (Total cases: 903; Total controls: 996). Then, the study-specific effect sizes were modeled using a hierarchical Bayesian approach in which the parameters of the study-specific effect size distributions were sampled from a higher-order overarching distribution. The posterior distribution of the overarching and study-specific parameters was approximated using the Gibbs sampling method. Results: The results showed shrinkage of the posterior distribution of the study-specific estimates toward the overarching estimates given the original effect sizes observed in individual studies. Differences between the original effect sizes (i.e., Cohen's d) and the point estimate of the posterior distribution ranged from 0 to 0.97. The magnitude of adjustment was negatively correlated with the sample size (r = -0.27, p < 0.001) and positively correlated with empirically estimated sampling variance (r = 0.40, p < 0.001), suggesting studies with smaller samples and larger sampling variance tended to have greater adjustments. Discussion: Our findings demonstrate the utility of the hierarchical Bayesian model in recalibrating single-study effect sizes using information from similar studies. This suggests that Bayesian utilization of existing knowledge can be an effective alternative approach to improve the effect size estimation in individual studies, particularly for those with smaller samples.

Prototype Machine Learning Algorithms from Wearable Technology to Detect Tennis Stroke and Movement Actions.

This study evaluated the accuracy of tennis-specific stroke and movement event detection algorithms from a cervically mounted wearable sensor containing a triaxial accelerometer, gyroscope and magnetometer. Stroke and movement data from up to eight high-performance tennis players were captured in match-play and movement drills. Prototype algorithms classified stroke (i.e., forehand, backhand, serve) and movement (i.e., "Alert", "Dynamic", "Running", "Low Intensity") events. Manual coding evaluated stroke actions in three classes (i.e., forehand, backhand and serve), with additional descriptors of spin (e.g., slice). Movement data was classified according to the specific locomotion performed (e.g., lateral shuffling). The algorithm output for strokes were analysed against manual coding via absolute (n) and relative (%) error rates. Coded movements were grouped according to their frequency within the algorithm's four movement classifications. Highest stroke accuracy was evident for serves (98%), followed by groundstrokes (94%). Backhand slice events showed 74% accuracy, while volleys remained mostly undetected (41-44%). Tennis-specific footwork patterns were predominantly grouped as "Dynamic" (63% of total events), alongside successful linear "Running" classifications (74% of running events). Concurrent stroke and movement data from wearable sensors allows detailed and long-term monitoring of tennis training for coaches and players. Improvements in movement classification sensitivity using tennis-specific language appear warranted.

Instantaneous effects of mindfulness meditation on tennis return performance in elite junior athletes completing an implicitly sequenced serve return task.

Single-session meditation augmentation of sport-specific skill performance was tested with elite junior tennis athletes. Athletes completed one of two styles of mindfulness meditation (focused-attention or open-monitoring) or a control listening condition prior to performing an implicitly sequenced tennis serve return task involving the goal of hitting a target area placed on the service court. Unbeknownst to athletes, six distinct serves followed a repeating second-order conditional sequence for two task blocks before the sequence was altered in a third transfer block. Task performance was operationalized as serve return outcome and analyzed using beta regression modeling. Models analyzed group by block differences in the proportion of returned serves (i.e., non-aces), returns placed in the service court, and target hits. Contrary to previous laboratory findings, results did not support meditation-related augmentation of performance and/or sequence learning. In fact, compared to control, meditation may have impaired performance improvements and acquisition of serve sequence information. It is possible that the effects of single-session meditation seen in laboratory research may not extend to more complex motor tasks, at least in highly-trained adolescents completing a well-learned skill. Further research is required to elucidate the participant, task, and meditation-related characteristics that might promote single-session meditation performance enhancement.

Dispositional Mindfulness May Have Protected Athletes from Psychological Distress During COVID-19 in Australia.

Promoting athlete wellbeing has become a priority in elite sport, and the COVID-19 pandemic has accentuated the need for a comprehensive understanding of risk and protective factors. Existing sport research has not yet considered whether specific cognitive factors such as dispositional mindfulness and executive function may protect athletes against psychological distress. In a sample of high-performance Australian football athletes (n = 27), we administered measures of dispositional mindfulness (MAAS), executive function (AOSPAN; eStroop), and psychological distress (APSQ) at pre-season, coinciding with the initial (2020) COVID-19-related sport shutdown in Australia. Measures of executive function and psychological distress were re-administered at the end of the COVID-19 affected competitive season in 2020. Athletes reported significantly elevated psychological distress relative to previous estimates of distress among high-performance athletes established in prior studies. Executive functions, including working memory and inhibitory control were not significantly associated with psychological distress or dispositional mindfulness at either timepoint. However, baseline mindfulness was associated with reduced distress at both pre-season (r = -0.48, p = .03) and end of season (r = -0.56, p = .004), suggesting that dispositional mindfulness may have afforded protective buffering against symptoms of distress. Correlation data alone does not establish a directional connection from mindfulness to reduced distress, and future research is required to elucidate this association and/or establish the mechanism/s by which dispositional mindfulness may protect against psychological distress in this population.

Validating an algorithm from a trunk-mounted wearable sensor for detecting stroke events in tennis.

This study analysed the accuracy of a prototype algorithm for tennis stroke detection from wearable technology. Strokes from junior-elite tennis players over 10 matches were analysed. Players wore a GPS unit containing an accelerometer, gyroscope and magnetometer. Manufacturer-developed algorithms determined stoke type and count (forehands, backhands, serves and other). Matches were video recorded to manually code ball contacts and shadow swing events for forehands, backhands and serves and further by stroke classifications (i.e., drive, volley, slice, end-range). Comparisons between algorithm and coding were analysed via ANOVA and Bland-Altman plots at the match-level and error rates for specific stroke-types. No significant differences existed for stroke count between the algorithm and manual coding (p > 0.05). Significant (p < 0.0001) overestimation of "Other" strokes were observed from the algorithm, with no difference in groundstrokes and serves (p > 0.05). Serves had the highest accuracy of all stroke types (≥98%). Forehand and backhand "drives" were the most accurate (>86%), with volleys mostly undetected (58-60%) and slices and end-range strokes likely misclassified (49-51%). The prototype algorithm accurately quantifies serves and forehand and backhand "drives" and serves. However, underestimations of shadow swings and overestimations of "other" strokes suggests strokes with reduced trunk rotation have poorer detection accuracy.

Competition scheduling patterns of emerging elite players in professional men's tennis.

This study analysed the competition scheduling of future top 100 and 250 ranked tennis players from international tournament profiles at ages 13-18y. Retrospective tournament data were analysed for 165 future top 100 (T100) and top 250 (T250) males during their junior international tournament eligibility. Tournament/match volumes, days between tournaments and consecutive tournaments (<8 days between) were quantified for junior and professional events. A two-way (age x ranking) analysis of variance determined the effects of age and ranking group on tournament profiles. Significant interactions were observed for tournament volumes across junior and professional categories, with T100 players competing in professional tournaments earlier (p<0.05). No significant interactions were observed for volumes of junior or professional matches played (p>0.05). No significant interactions were observed for days between tournaments or consecutive tournaments played (p>0.05). Significant main effects were observed for age on tournament volume, with junior and professional volume increasing at age 15 and 17, respectively (p<0.05). Higher match volumes were observed for T100 players compared to T100-S players (p<0.05). Competition schedules intensify at age 15 compared with ages 13-14y through increased tournament and match volumes. Future T100 players' transition to professional tournaments earlier, alongside greater engagement in higher quality junior tournaments.

A Combined Sleep Hygiene and Mindfulness Intervention to Improve Sleep and Well-Being During High-Performance Youth Tennis Tournaments.

PURPOSE: To investigate the effects of combined sleep hygiene recommendations and mindfulness on actigraphy-based sleep parameters, perceptual well-being, anxiety, and match outcomes during high-performance junior tennis tournaments. METHODS: In a randomized crossover design, 17 high-performance junior tennis players completed the baseline, control, and intervention (INT) conditions across 3 separate weeks. The baseline consisted of unassisted, habitual sleep during a regular training week, and the control was unassisted sleep during a tournament week. The players attended a sleep education workshop and completed a nightly sleep hygiene protocol during a tournament week for the INT. Analysis was performed on the weekly means and on the night prior to the first match of the tournament (T-1). RESULTS: Significant differences were observed for increased time in bed, total sleep time, and an earlier bedtime (P < .05) across the INT week. These parameters also significantly improved on T-1 of the INT. A moderate effect size (P > .05, d > 1.00) was evident for decreased worry on T-1 of the INT. Small effect sizes were also evident for improved mood, cognitive anxiety, and sleep rating across the INT week. The match performance outcomes remained unchanged (P > .05). CONCLUSIONS: Sleep hygiene INTs increase the sleep duration of high-performance junior tennis players in tournament settings, including the night prior to the tournament's first match. The effects on perceptual well-being and anxiety are unclear, although small trends suggest improved mood, despite no effect on generic match performance outcomes.

A Comparison of the Perceptual and Technical Demands of Tennis Training, Simulated Match Play, and Competitive Tournaments.

PURPOSE: High-performance tennis environments aim to prepare athletes for competitive demands through simulated-match scenarios and drills. With a dearth of direct comparisons between training and tournament demands, the current investigation compared the perceptual and technical characteristics of training drills, simulated match play, and tournament matches. METHODS: Data were collected from 18 high-performance junior tennis players (gender: 10 male, 8 female; age 16 ± 1.1 y) during 6 ± 2 drill-based training sessions, 5 ± 2 simulated match-play sessions, and 5 ± 3 tournament matches from each participant. Tournament matches were further distinguished by win or loss and against seeded or nonseeded opponents. Notational analysis of stroke and error rates, winners, and serves, along with rating of perceived physical exertion (RPE) and mental exertion was measured postsession. RESULTS: Repeated-measures analyses of variance and effect-size analysis revealed that training sessions were significantly shorter in duration than tournament matches (P < .05, d = 1.18). RPEs during training and simulated match-play sessions were lower than in tournaments (P > .05; d = 1.26, d = 1.05, respectively). Mental exertion in training was lower than in both simulated match play and tournaments (P > .05; d = 1.10, d = 0.86, respectively). Stroke rates during tournaments exceeded those observed in training (P < .05, d = 3.41) and simulated-match-play (P < .05, d = 1.22) sessions. Furthermore, the serve was used more during tournaments than simulated match play (P < .05, d = 4.28), while errors and winners were similar independent of setting (P > .05, d < 0.80). CONCLUSIONS: Training in the form of drills or simulated match play appeared to inadequately replicate tournament demands in this cohort of players. Coaches should be mindful of match demands to best prescribe sessions of relevant duration, as well as internal (RPE) and technical (stroke rate) load, to aid tournament preparation.

The Effect of Predeparture Training Loads on Posttour Physical Capacities in High-Performance Junior Tennis Players.

PURPOSE: Difficulties in preserving physical capacities while on tennis tours necessitate targeted training prescription. This study analyzed training and match loads performed before and on tour for their relationship with posttour physical-capacity changes. A secondary aim was to determine whether the presence of a strength and conditioning (S&C) coach affected the type and volume of on-tour training load. METHODS: The training and match loads of 30 high-performance junior tennis players were recorded over 8 wk: 4 wk before and 4 wk during an international tour. Fitness tests were conducted pretour and posttour, including double and single-leg (dominant and nondominant) countermovement jump, speed (5, 10, and 20 m), modified 5-0-5 agility, 10 × 20-m repeated-sprint ability, and multistage fitness tests. Tour training and match loads were categorized according to whether S&C support was present or absent. RESULTS: Total and tennis training loads were significantly greater on tour than pretour (P ≤ .05, d > 0.8). Increases in on-tour, on-court training loads were moderately correlated with decrements in speed and aerobic power (r = .31-.52). Finally, S&C presence on tour significantly increased total, on-court, and off-court training load completed (P ≤ .05, d > 0.8). CONCLUSIONS: Training loads should be carefully prescribed to ensure that sufficient total and tennis loads are completed pretour. Specifically, speed and aerobic capacities may regress with increased training on tour. Finally, a practical observation was that on-tour S&C support resulted in increased S&C training load (around match loads), potentially countering the observed regression of physical capacities. Such a finding has the capacity to alter current physical-preparation structures in high-performance tennis environments with finite resources.

The relationship of training load to physical-capacity changes during international tours in high-performance junior tennis players.

PURPOSE: Given the travel that punctuates junior tennis development, an understanding of the changes in fitness owing to touring and the association between training loads (TLs) and fitness on return is vital. The authors investigated physical-capacity changes from pretour to posttour, determining if those changes were related to the TL of athletes on tour. METHODS: Thirty junior athletes completed fitness testing before and after 4-wk tours. Testing included double-leg countermovement jump (CMJ), dominant single-leg and nondominant single-leg CMJ, speed (5, 10, 20 m), modified 5-0-5 agility (left and right), 10 × 20-m repeated-sprint ability (RSA), and multistage fitness tests. Repeated-measures ANOVAs determined physical-capacity change, with effect-size analysis establishing the magnitude of change. To avoid regression toward the mean, a 1/3-split technique was implemented for comparative analysis (high to low TLs). RESULTS: Moderate effects (d=0.50-0.70) for reductions of up to 3.6% in 5-, 10-, and 20-m speeds were observed. However, all remaining changes were only of trivial to small magnitude (d<0.40). Closer analysis of the interaction between TL and physical capacities (1/3-split) revealed that subjects who completed the greatest amount of total and tennis TL returned with a greater decline in speed and aerobic capacities (d>0.80). Furthermore, it was observed that match load dictates on- and off-court TL, with an increase in matches won understandably stunting exposure to off-court TL. CONCLUSIONS: Specific training should be prescribed on tour to maintain speed characteristics over a 4-wk international tour. On-tour training schedules should be carefully monitored to maximize specific TL exposure after losses on tour.

Tennis for physical health: acute age- and gender-based physiological responses to cardio tennis.

This study described physiological and perceptual responses to Cardio tennis for "younger" and "older" adult populations of both sexes for health-related outcomes. Thirty-one active participants, each with prior recreational tennis experience (∼2 years) (8 younger and 8 older males, and 7 younger and 8 older females) performed preliminary testing and a 50-minute instructor-led Cardio tennis session. Cardio tennis is a conditioning-based tennis program comprised of warm-up movements, drill-based exercises (set movement and hitting games), and competitive play scenarios. Participants performed the 20-m shuttle run test to determine maximal heart rate (HR) during preliminary testing. Before, after, and 30-minute post Cardio tennis session, HR, blood pressure (BP), rate pressure product (RPP), and capillary blood lactate and glucose were determined. Furthermore, HR and pedometer-derived step counts were measured throughout, while the session was filmed and coded for technical skill. After the session, ratings of perceived exertion, enjoyment, and challenge were obtained. Heart rate, systolic BP, and RPP were significantly increased by Cardio tennis (p ≤ 0.05), though returned to pre-exercise levels after 30 minutes (p > 0.05). Heart rate and BP did not differ between groups pre- or 30-minute postexercise (p > 0.05); however, these were lower in younger males during and higher in younger females postsession (p ≤ 0.05). Lactate and glucose concentrations were increased in all groups (p ≤ 0.05), with lactate being highest in male groups (p ≤ 0.05), without differences in glucose between groups (p > 0.05). Stroke and step counts were not different between groups (p > 0.05). Ratings of perceived exertion and perceived challenge were lowest in the younger male group compared with all other groups (p ≤ 0.05). Cardio tennis presents as an effective stimulus to invoke sufficient cardiovascular and metabolic load to benefit health and fitness, though age- and sex-based responses should be considered in prescription.

A descriptive analysis of internal and external loads for elite-level tennis drills.

PURPOSE: Planning tennis sessions accentuating physical development requires an understanding of training load (TL). The aims were to describe the external and internal TL of drills and analyze relationships between ratings of perceived exertion (RPE), TL, and other measures. METHODS: Fourteen elite-level junior tennis athletes completed 259 individual drills. Six coaches helped devise classifications for all drills: recovery/defensive, open pattern, accuracy, 2-on-1 open, 2-on-1 net play, closed technical, point play, and match play. Notational analysis on stroke and error rates was performed postsession. Drill RPE and mental exertion were collected postdrill, while heart rate (HR) was recorded continuously. RESULTS: Recovery/defensive, open pattern, and point play were significantly greater than closed technical drills (P < .05) for RPE and mental exertion, as were accuracy drills and match play (P < .05). Recovery/defensive, open-pattern, accuracy, and 2-on-1 open drills had higher stroke rates than match play (P < .05). Error rates of closed technical drills were significantly higher than for open pattern, 2-on-1 drills, point play, and match play (P < .05). No HR differences were observed (P > .05) between categories. Substantial correlations existed for drill RPE and TL with mental exertion (r > .62) for several categories. TL was substantially correlated with total strokes (r > .65), while HR and stroke and error rates were in slight to moderate agreement with RPE and TL (r < .51). CONCLUSIONS: Recovery/defensive drills are highest in physiological stress, making them ideal for maximizing physicality. Recovery/defensive drills compromised training quality, eliciting high error rates. In contrast, 2-on-1 net-play drills provided the lowest error rates, potentially appropriate for error-amelioration practice. Open-pattern drills were characterized by significantly higher stroke rates, suggesting congruence with high-repetition practice. Finally, with strong relationships between physical and mental perception, mental exertion may complement currently used monitoring strategies (TL and RPE).

Comparison of athlete-coach perceptions of internal and external load markers for elite junior tennis training.

PURPOSE: To investigate the discrepancy between coach and athlete perceptions of internal load and notational analysis of external load in elite junior tennis. METHODS: Fourteen elite junior tennis players and 6 international coaches were recruited. Ratings of perceived exertion (RPEs) were recorded for individual drills and whole sessions, along with a rating of mental exertion, coach rating of intended session exertion, and athlete heart rate (HR). Furthermore, total stroke count and unforced-error count were notated using video coding after each session, alongside coach and athlete estimations of shots and errors made. Finally, regression analyses explained the variance in the criterion variables of athlete and coach RPE. RESULTS: Repeated-measures analyses of variance and interclass correlation coefficients revealed that coaches significantly (P < .01) underestimated athlete session RPE, with only moderate correlation (r = .59) demonstrated between coach and athlete. However, athlete drill RPE (P = .14; r = .71) and mental exertion (P = .44; r = .68) were comparable and substantially correlated. No significant differences in estimated stroke count were evident between athlete and coach (P = .21), athlete notational analysis (P = .06), or coach notational analysis (P = .49). Coaches estimated significantly greater unforced errors than either athletes or notational analysis (P < .01). Regression analyses found that 54.5% of variance in coach RPE was explained by intended session exertion and coach drill RPE, while drill RPE and peak HR explained 45.3% of the variance in athlete session RPE. CONCLUSION: Coaches misinterpreted session RPE but not drill RPE, while inaccurately monitoring error counts. Improved understanding of external- and internal-load monitoring may help coach-athlete relationships in individual sports like tennis avoid maladaptive training.

Recovery from repeated on-court tennis sessions: combining cold-water immersion, compression, and sleep recovery interventions.

PURPOSE: To investigate the effects of combining cold-water immersion (CWI), full-body compression garments (CG), and sleep-hygiene recommendations on physical, physiological, and perceptual recovery after 2-a-day on-court training and match-play sessions. METHODS: In a crossover design, 8 highly trained tennis players completed 2 sessions of on-court tennis-drill training and match play, followed by a recovery or control condition. Recovery interventions included a mixture of 15 min CWI, 3 h of wearing full-body CG, and following sleep-hygiene recommendations that night, while the control condition involved postsession stretching and no regulation of sleeping patterns. Technical performance (stroke and error rates), physical performance (accelerometry, countermovement jump [CMJ]), physiological (heart rate, blood lactate), and perceptual (mood, exertion, and soreness) measures were recorded from each on-court session, along with sleep quantity each night. RESULTS: While stroke and error rates did not differ in the drill session (P > .05, d < 0.20), large effects were evident for increased time in play and stroke rate in match play after the recovery interventions (P > .05, d > 0.90). Although accelerometry values did not differ between conditions (P > .05, d < 0.20), CMJ tended to be improved before match play with recovery (P > .05, d = 0.90). Furthermore, CWI and CG resulted in faster postsession reductions in heart rate and lactate and reduced perceived soreness (P > .05, d > 1.00). In addition, sleep-hygiene recommendations increased sleep quantity (P > .05, d > 2.00) and maintained lower perceived soreness and fatigue (P < .05, d > 2.00). CONCLUSIONS: Mixed-method recovery interventions (CWI and CG) used after tennis sessions increased ensuing time in play and lower-body power and reduced perceived soreness. Furthermore, sleep-hygiene recommendations helped reduce perceived soreness.