Modern software and physical education: can online training enhance gym training?

BACKGROUND: This study discusses the effectiveness of a 12-week intervention aimed at improving squat jump and sprint performance among second-year sports students. METHODS: The students were randomly divided into experimental (n = 89) and control (n = 92) groups. In addition to gym training, students of the experimental group also underwent online PE training. The students' performance in Squat Jumps, 30 m sprint, and Progressive Aerobic Cardiovascular Endurance Run (PACER), as well as their situational motivation, were assessed before and after the intervention. Furthermore, the students assessed their physical activity weekly using self-reports. RESULTS: The implementation of online training has positively impacted intrinsic and identified motivation, as well as external regulation; however, it was less effective in reducing amotivation compared to traditional gym-based training. CONCLUSIONS: The findings of the study contribute to the data synthesis on the expediency of using modern software in physical education.

The preventive effect of PNF stretching exercise on sports injuries in physical education based on IoT data monitoring.

In physical education, in order to prevent sports injuries of students, it is necessary to study and build a set of physical education Internet of Things data monitoring training system to prevent sports injuries of students. This system is mainly composed of sensors, smart phones and cloud servers. Wearable devices equipped with sensors are used to complete data acquisition and transmission by means of the Internet of Things system, and relevant parameters are sorted and monitored by combining data analysis technology. The system makes a more in-depth, comprehensive and accurate analysis and processing of the collected data, so as to better evaluate the status and quality of students' sports, find out the existing problems in time, and put forward the corresponding solutions. By analyzing students' sports data and health data, the system generates personalized training programs, including training intensity, training time, training frequency and other parameters, so as to meet the needs and actual conditions of different students and avoid sports injuries caused by overtraining. This system can better analyze and process the collected data, provide teachers with more comprehensive and in-depth assessment and monitoring of students' sports status, and provide students with more personalized and scientific training programs, so as to effectively prevent the occurrence of students' sports injuries.

Scientific training of athletes' core strength in competitive sports / Treino científico da força do core de atletas em esporte competitivo / Entrenamiento científico de la fuerza del core de atletas en deporte competitivo

ABSTRACT Introduction: The role of core strength is to stabilize the core part of the human body, control the movement of its center of gravity and transmit the strength of the upper and lower limbs. The significance of core strength in competitive sports training is very important Objective: To discuss the importance of core strength training in competitive basketball, analyzing the improvement of athletes' basketball skills and physical confrontation ability after core training. Methods: We select several competitive basketball players who have no history of injury. We divided them into a control group and a test group. The control group did not perform core strength training, and the test group received core strength training. Results: After core strength training, the test group was better than the control group in shooting technique, physical confrontation, technical movement, and other aspects. Conclusion: Core strength training can help improve basketball competitive ability. Level of evidence II; Therapeutic studies - investigation of treatment results.

RESUMO Introdução: A força do core tem o papel de estabilizar a parte central do corpo humano, controlar o movimento de seu centro de gravidade e transmitir a força dos membros superiores e inferiores. A força do core é significativamente importante para o treinamento em esportes a nível competitivo. Objetivo: Dicutir a importância do treinamento da força do core no basquete de nível competitivo, analisando a melhora na habilidade dos atletas no esporte e sua capacidade de confrontação física após esse treinamento. Métodos: Selecionou-se vários jogadores de basquete de nível competitivo que não têm histórico de lesões. Eles foram divididos em um grupo controle e um grupo teste. O grupo controle não recebeu treinamento da força do core, enquanto o grupo teste recebeu esse treinamento. Resultados: Depois do treino do core, o grupo teste apresentou melhores resultados do que o grupo controle em técnica de arremesso, confrontação física, movimento técnico, e outros aspectos. Conclusão: O treinamento de força do core pode ajudar a aprimorar a habilidade no basquete de nível competitivo. Nível de evidência II; Estudos terapêuticos - investigação de resultados de tratamento.

RESUMEN Introducción: La fuerza del core tiene el papel de estabilizar la parte central del cuerpo humano, controlar el movimiento de su centro de gravedad y transmitir la fuerza de los miembros superiores e inferiores. La fuerza del core es significativamente importante para el entrenamiento en deportes a nivel competitivo. Objetivo: Discutir la importancia del entrenamiento de la fuerza del core en el básquet de nivel competitivo, analizando la mejoría en la habilidad de los atletas en el deporte y su capacidad de confrontación física después de ese entrenamiento. Métodos: Se seleccionaron varios jugadores de básquet de nivel competitivo que no tienen antecedentes de lesiones. Ellos fueron divididos en un grupo control y un grupo prueba. El grupo control no recibió entrenamiento de la fuerza del core, mientras que el grupo prueba recibió ese entrenamiento. Resultados: Después del entrenamiento del core, el grupo prueba presentó mejores resultados que el grupo de control en técnica de lanzamiento, confrontación física, movimiento técnico y otros aspectos. Conclusión: El entrenamiento de fuerza del core puede ayudar a mejorar la habilidad en el básquet de nivel competitivo. Nivel de evidencia II; Estudios terapéuticos - investigación de resultados de tratamiento.