The Effect of a Novel Weight-Supported Kinetic Chain Resistance Training Program on Proximal Core Muscular Endurance, Trunk-to-Arm Muscular Power, and Bat Swing Speed.

ABSTRACT: Palmer, TG, and McCabe, M. The effect of a novel weight-supported kinetic chain resistance training program on proximal core muscular endurance, trunk-to-arm muscular power, and bat swing speed. J Strength Cond Res 37(11): 2130-2140, 2023-Muscular stability and muscular power at the proximal core segments of the pelvis, spine, and trunk are essential attributes in maximizing bat swing speed in the sport of softball. Weight-supported kinetic chain resistance training (WsKC) is a novel closed kinetic chain technique that provides synergistic multiplanar stressors to the proximal core segments via the lower and upper extremities while limiting joint compression and sheer forces throughout the kinetic chain. The aim of this study was to assess the effect a 7-week preseason WsKC program would have on an isometric muscular endurance plank, trunk-to-arm peak muscular power (TAPP), trunk-to-arm peak velocity (TAPV), and bat swing speed (BSS) compared with a traditional isotonic weight resistance training program. Twenty-seven female high school softball players (age = 16 years, height = 167.6 cm, body mass = 62.86 kg) were assigned in a blocked randomization to one of 2 groups: a standing weight-supported kinetic chain resistance training (WsT) group (n = 13) or a pseudo-control traditional isotonic training (TT) group (n = 14). The WsT group had significant improvements (p < 0.05) for the isometric endurance plank (p = 0.001), TAPP (p = 0.002), TAPV (p = 0.001), and BSS (p = 0.02) compared with the TT group. The training effect size (ES) was large for the WsT group for all variables (ES = 1.0-7.4) and small to moderate for a majority of the TT variables (ES = 0.06-0.47). The simultaneous improvement in the isometric endurance plank, trunk-to-arm rotations, and BSS indicates that the WsKC contributed to subsequent improvements in BSS in high school softball players.

Physiological Monitoring Detected Changes During Women's Soccer Anterior Cruciate Ligament Injury.

A growing number of studies utilizing wearable technologies are examining the influence of the autonomic nervous system (ANS) on intense training, recovery, and injury risk. Exercise biometric (EB) data were collected on collegiate, female soccer players during a preseason camp. One player sustained an anterior cruciate ligament (ACL) injury. Baseline anthropometric and EB data were compared to non-injured, position-matched teammates. All players had similar baseline testing. The injured athlete had a higher body mass index (BMI) and slower vision reaction time (RT). On the day of her injury (DOI), relative percentage heart rate recovery (tHRR) between intense training sets was calculated. Relative percentage tHRR was much lower for the injured athlete, indicating reduced recovery between training sets immediately prior to the injury. Also on DOI, the injured athlete had a lower glomerular filtration rate (GFR). In addition to BMI and RT differences, the lower relative percentage tHRR and GFR on the DOI observed for the injured athlete may reflect an imbalanced ANS recovery, and potentially to risk factors leading to her ACL injury.

Relationship of Physical Fitness Measures vs. Occupational Physical Ability in Campus Law Enforcement Officers.

Law enforcement officers (LEOs) on university campuses are required to perform a variety of physical occupational tasks. Identifying which physical fitness characteristics are associated with these occupational tasks will assist in the development of appropriate exercise programs and physical fitness assessments. Therefore, the purpose of this study was to identify physical fitness and demographic characteristics that were correlated with occupational tasks commonly performed by campus LEOs. The occupational assessment was conducted using an Officer Physical Ability Test (OPAT), which simulated a foot chase of a suspect. Sixteen male LEOs (age: 33.1 ± 8.7 years; body mass: 87.2 ± 11.2 kg; height: 179.0 ± 7.9 cm) performed the OPAT. A battery of physical fitness tests were used to assess aerobic capacity, muscular endurance, strength, power, flexibility, agility, and body composition. Bivariate correlations were performed to identify significant (p ≤ 0.05) correlations between physical fitness characteristics and OPAT time. The officers' age was significantly correlated to the majority of OPAT tasks, physical fitness, and anthropometric assessments. Therefore, partial correlations were used to control for the confounding effects of age. After controlling for the officers' age, the overall OPAT time was significantly correlated with agility (r = 0.57) and aerobic endurance (r = -0.65). Furthermore, push-up, curl-up, body mass, waist circumference, and abdominal circumference were significantly correlated to individual OPAT tasks. In conclusion, exercise programs and fitness assessments should be used for campus LEOs that address a variety of physical fitness characteristics associated with occupational performance. In addition, exercise programs should focus on body composition management and fitness for older LEOs.

Comparison of isokinetic hip abduction and adduction peak torques and ratio between sexes.

OBJECTIVE: To evaluate hip abductor and adductor peak torque outputs and compare their ratios between sexes. DESIGN: A cross-sectional laboratory-controlled study. SETTING: Participants visited a laboratory and performed an isokinetic hip abductor and adductor test. All participants performed 2 sets of 5 repetitions of concentric hip abduction and adduction in a standing position at 60 degrees per second. Gravity was determined as a function of joint angle relative to the horizontal plane and was corrected by normalizing the weight of the limb on an individual basis. PARTICIPANTS: A total of 36 collegiate athletes. INDEPENDENT VARIABLES: Sex (20 females and 16 males). MAIN OUTCOME MEASURES: Bilateral peak hip abductor and adductor torques were measured. The 3 highest peak torque values were averaged for each subject. RESULTS: Independent t tests were used to compare sex differences in hip abductor and adductor peak torques and the abductor:adductor peak torque ratios. Males demonstrated significantly greater hip abductor peak torque compared with females (males 1.29 ± 0.24 Nm/kg, females 1.13 ± 0.20 Nm/kg; P = 0.03). Neither hip adductor peak torque nor their ratios differed between sexes. CONCLUSIONS: Sex differences in hip abductor strength were observed. The role of weaker hip abductors in females deserves further attention and may be a factor for higher risk of knee pathologies.

Self-perceptions of proximal stability as measured by the functional movement screen.

This mixed method study was designed to investigate self-perceptions before and after experiencing an activity that dynamically and statically challenges proximal stability of the pelvis, spine, and trunk. Twenty-eight, healthy Division II female soccer and volleyball collegiate players (17 soccer, 11 volleyball) completed a self-reported Tegner activity scale, pretest questionnaire and posttest interview. A self-perceived numeric rating of the athletes' proximal stability and performance on a functional movement screen (FMS) were recorded. A guided interview was used to examine the self-perceptions of proximal stability after the FMS testing session. Differences and correlations between the pretest and posttest ratings of proximal stability and FMS scores were analyzed using a 1-sample Kolmogorov-Smirnov test and Spearman's rank order correlation test, respectively. Residual standard error from a 1-way analysis of variance was used to explore the association between variables. Qualitative data were recorded and transcribed. There were significant differences between the pretest (3.4 ± 0.63) and posttest ratings (3.1 ± 0.49) of proximal stability (p = 0.01). The relationship between the pretest proximal stability ratings and the FMS scores was low (r = 0.19, p = 0.33), whereas posttest rating and FMS scores had a moderately high (r = 0.68, p = 0.00) correlation. There was a smaller residual standard error for the posttest ratings (1.7) when compared with the pretest ratings (3.2) with the FMS. Four qualitative themes emerged: (a) wanting to do well, (b) expectations of performance, (c) focused mental mindset, and (d) body control. Self-perceptions of proximal stability in female athletes were influenced by undergoing a test that stressed the proximal stabilizers. Combining assessments of self-perceptions and proximal stability may assist clinicians and athletes in targeting components of training.

Effect of magnesium lactate dihydrate and calcium lactate monohydrate on 20-km cycling time trial performance.

Manufacturers of supplements containing magnesium lactate dihydrate and calcium lactate monohydrate claim improved athletic performance. Although energy can be produced through the lactate shuttle system, there is limited evidence to suggest that substantial quantities are available for human movement during exercise. The purpose of this study was to evaluate the effectiveness of lactate as a performance-enhancing substance. Nine recreational to competitive cyclists (VO2max = 52.46 ± 11.8) completed 3 simulated 20-km time trials conducted on a Velotron. The first trial was used as a familiarization trial, and the last 2 trials were counterbalanced ergogenic aid/placebo trials. To eliminate the possibility of bias, the study was conducted double blind. Dependent measures (time, mean power, heart rate [HR], and ratings of perceived exertion) for the 3 trials were compared using repeated measures analysis of variance (p = 0.05). There were no significant differences between placebo and ergogenic aid in measures of time (38.78 ± 5.87 minutes vs. 39.07 ± 6.00 minutes; p = 0.212), mean power (236.40 ± 74.8 W vs. 232.81 ± 76.12 W; p = 0.342), and HR (167.36 ± 10.11 minutes vs. 163.70 ± 13.07 minutes; p = 0.092). Ratings of perceived exertion for the placebo trial were significantly higher in relation to the ergogenic aid trial (15.97 ± 0.72 vs. 15.70 ± 0.85; p = 0.039). Although not significant, times during the placebo trials were faster in relation to the ergogenic aid trials. Ratings of perceived exertion were significantly higher in the placebo trials, which could reflect the trend toward faster times. Supplementation of magnesium lactate dihydrate and calcium lactate monohydrate does not appear to significantly improve times during a simulated 20-km time trial and therefore should not be recommended for use as an ergogenic aid.

A kinematic comparison of alterations to knee and ankle angles from resting measures to active pedaling during a graded exercise protocol.

Saddle height is one of the most researched areas of bike fit. The current accepted method for adjusting saddle height involves the use of a goniometer to adjust saddle height so that a knee angle between 25° and 35° is obtained. This measurement is taken while the cyclist maintains a static position with the pedal at the 6-o'-clock position. However, the act of pedaling is dynamic, and angles may alter during movement. The purpose of this study was to examine the alterations to knee and ankle angle occurring from static measures to active pedaling across intensities experienced by cyclists during a graded exercise protocol. Thirty-four recreational to highly trained cyclists were evaluated using 2D analysis of stationary position and 3 active levels (level 1, respiratory exchange ratio of 1.00, and max). Dependent measures were compared using repeated measures analysis of variance (p = 0.05). When examining the results, it is evident that significant alterations to pedal stroke occur from stationary measures to active pedaling and as intensity increases toward maximal. Plantar flexion increased when moving from stationary measures to active pedaling, which resulted in an increase in knee angle. Although still greater than stationary measures, less plantar flexion occurred at higher intensities when compared with lower intensity cycling. Less plantar flexion at higher intensities is most likely a result of application of a larger downward torque occurring because of greater power requirements at higher intensities. There appeared to be greater variability in angle when examining novice cyclists in relation to more experienced cyclists. Although stationary measures are where a bike fit session will begin, observation during the pedal cycle may be needed to fine-tune the riders' fit.

Interday reliability of peak muscular power outputs on an isotonic dynamometer and assessment of active trunk control using the chop and lift tests.

CONTEXT: Assessment techniques used to measure functional tasks involving active trunk control are restricted to linear movements that lack the explosive movements and dynamic tasks associated with activities of daily living and sport. Reliable clinical methods used to assess the diagonal and ballistic movements about the trunk are lacking. OBJECTIVE: To assess the interday reliability of peak muscular power outputs while participants performed diagonal chop and lift tests and maintained a stable trunk. DESIGN: Controlled laboratory study. SETTING: University research laboratory. PATIENTS OR OTHER PARTICIPANTS: Eighteen healthy individuals (10 men and 8 women; age  =  32 ± 11 years, height  =  168 ± 12 cm, mass  =  80 ± 19 kg) from the general population participated. INTERVENTION(S): Participants performed 2 power tests (chop, lift) using an isotonic dynamometer and 3 endurance tests (Biering-Sørensen, side-plank left, side-plank right) to assess active trunk control. Testing was performed on 3 different days separated by at least 1 week. Reliability was compared between days 1 and 2 and between days 2 and 3. Correlations between the power and endurance tests were evaluated to determine the degree of similarity. MAIN OUTCOME MEASURE(S): Peak muscular power outputs (watts) derived from a 1-repetition maximum protocol for the chop and lift tests were collected for both the right and left sides. RESULTS: Intraclass correlation coefficients for peak muscular power were highly reliable for the chop (range, 0.87-0.98), lift (range, 0.83-0.96), and endurance (range, 0.80-0.98) tests between test sessions. The correlations between the power assessments and the Biering-Sørensen test (r range, -0.008 to 0.017) were low. The side-plank tests were moderately correlated with the chop (r range, 0.528-0.590) and the lift (r range, 0.359-0.467) tests. CONCLUSIONS: The diagonal chop and lift power protocol generated reliable data and appears to be a dynamic test that simulates functional tasks, which require dynamic trunk control.