Do traditional and reverse swimming training periodizations lead to similar aerobic performance improvements?

BACKGROUND: The purpose of the present research was to analyze the modifications on aerobic swimming performance indicators after performing traditional and reverse training periodizations (TTP and RTP, respectively). METHODS: Seventeen trained swimmers were divided into two groups: one group (N.=7) performed 10 weeks of TTP (based on high volumes and an increased intensity during the program) and the second one (N.=10) was involved in a similar period of RTP (based on low volumes and high intensity during the entire program). Velocity (v), heart rate (HR) and rate of perceived exertion (RPE) at the intensity of 4 mmol/L of blood lactate concentration, v, HR, RPE, stroke rate, stroke length and stroke index at the minimal intensity that elicits maximal oxygen uptake (vVO2max) and maximal oxygen uptake (VO2max) were analyzed pre- and post-training intervention. RESULTS: Stroke index significantly increased (2.9±0.3 vs. 3.1±0.2; P<0.05) and stroke rate and RPE at vVO2max significantly decreased after performing TTP. In the RTP group, VO2max significantly increased (50.9±6.6 vs. 54.1±4.7 mL/min/kg). CONCLUSIONS: In conclusion, RTP performed for 10 weeks was more effective than TTP to increase the VO2max in trained swimmers, but TTP yields a higher swimming efficiency, probably due to the higher volume of technical training performed during the training program.

Comparison of Different Methods for the Swimming Aerobic Capacity Evaluation.

Pelarigo, JG, Fernandes, RJ, Ribeiro, J, Denadai, BS, Greco, CC, and Vilas-Boas, JP. Comparison of different methods for the swimming aerobic capacity evaluation. J Strength Cond Res 32(12): 3551-3560, 2018-This study compared velocity (v) and bioenergetical factors using different methods applied for the swimming aerobic capacity evaluation. Ten elite female swimmers (17.6 ± 1.9 years, 1.70 ± 0.05 m, and 61.3 ± 5.8 kg) performed an intermittent incremental velocity protocol until voluntary exhaustion to determine the v associated with the individual anaerobic threshold (IAnT), ventilatory threshold (VT), heart rate threshold (HRT), lactate threshold fixed in 3.5 mmol·L (LT3.5), and maximal oxygen uptake (V[Combining Dot Above]O2max). Two-to-three 30-minute submaximal constant tests for the v assessment at maximal lactate steady state (MLSS). The v, gas exchange, heart rate, and blood lactate concentration variables were monitored in all tests. The values of all parameters at the v corresponding to MLSS, IAnT, VT, and HRT were similar (p ≤ 0.05), with high agreement (r > 0.400), except for carbon dioxide (V[Combining Dot Above]CO2) that was higher for MLSS compared with VT (p ≤ 0.05). However, the v at LT3.5 was higher when compared with other methods for v and bioenergetical factors. It is suggested that IAnT, VT, and HRT methods are better predictors of the intensity corresponding to the commonly accepted gold-standard method (i.e., MLSS) for the aerobic capacity evaluation compared with LT3.5.

Effects of Short-Interval and Long-Interval Swimming Protocols on Performance, Aerobic Adaptations, and Technical Parameters: A Training Study.

Dalamitros, AA, Zafeiridis, AS, Toubekis, AG, Tsalis, GA, Pelarigo, JG, Manou, V, and Kellis, S. Effects of short-interval and long-interval swimming protocols on performance, aerobic adaptations, and technical parameters: A training study. J Strength Cond Res 30(10): 2871-2879, 2016-This study compared 2-interval swimming training programs of different work interval durations, matched for total distance and exercise intensity, on swimming performance, aerobic adaptations, and technical parameters. Twenty-four former swimmers were equally divided to short-interval training group (INT50, 12-16 × 50 m with 15 seconds rest), long-interval training group (INT100, 6-8 × 100 m with 30 seconds rest), and a control group (CON). The 2 experimental groups followed the specified swimming training program for 8 weeks. Before and after training, swimming performance, technical parameters, and indices of aerobic adaptations were assessed. ΙΝΤ50 and ΙΝΤ100 improved swimming performance in 100 and 400-m tests and the maximal aerobic speed (p ≤ 0.05); the performance in the 50-m swim did not change. Posttraining V[Combining Dot Above]O2max values were higher compared with pretraining values in both training groups (p ≤ 0.05), whereas peak aerobic power output increased only in INT100 (p ≤ 0.05). The 1-minute heart rate and blood lactate recovery values decreased after training in both groups (p < 0.01). Stroke length increased in 100 and 400-m swimming tests after training in both groups (p ≤ 0.05); no changes were observed in stroke rate after training. Comparisons between groups on posttraining mean values, after adjusting for pretraining values, revealed no significant differences between ΙΝΤ50 and ΙΝΤ100 for all variables; however, all measures were improved vs. the respective values in the CON (p < 0.001-0.05). In conclusion, when matched for distance and exercise intensity, the short-interval (50 m) and long-interval (100 m) protocols confer analogous improvements in swimming performance, in stroke cycle parameters, and in indices of aerobic adaptations after 8 weeks of training.

Stroke phases responses around maximal lactate steady state in front crawl.

The objective of this study was to analyze changes in stroke rate (SR), stroke length (SL) and stroke phases (entry and catch, pull, push and recovery) when swimming at (MLSS) and above (102.5% MLSS) the maximal lactate steady state. Twelve endurance swimmers (21±8 year, 1.77±0.10 m and 71.6±7.7 kg) performed in different days the following tests: (1) 200- and 400-m all-out tests, to determine critical speed (CS), and; (2) 2-4 30-min sub-maximal constant-speed tests, to determine the MLSS and 102.5% MLSS. There was significant difference among MLSS (1.22±0.05 ms(-1)), 102.5% MLSS (1.25±0.04 ms(-1)) and CS (1.30±0.08 ms(-1)). SR and SL were maintained between the 10th and 30th minute of the test swum at MLSS and have modified significantly at 102.5% MLSS (SR - 30.9±3.4 and 32.2±3.5 cycles min(-1) and SL - 2.47±0.2 and 2.38±0.2 m cycle(-1), respectively). All stroke phases were maintained at 10th and 30th minute at MLSS. However, the relative duration of propulsive phase B (pull) increased significantly at 102.5% MLSS (21.7±3.4% and 22.9±3.9%, respectively). Therefore, the metabolic condition may influence the stroke parameters (SR and SL) and stroke strategy to maintain the speed during swim tests lasting 30 min.

Chronic consumption of fructose rich soft drinks alters tissue lipids of rats.

BACKGROUND: Fructose-based diets are apparently related to the occurrence of several metabolic dysfunctions, but the effects of the consumption of high amounts of fructose on body tissues have not been well described. The aim of this study was to analyze the general characteristics and the lipid content of different tissues of rats after chronic ingestion of a fructose rich soft drink. METHODS: Forty-five Wistar rats were used. The rats were divided into three groups (n = 15) and allowed to consume water (C), light Coca Cola (R) (L) or regular Coca Cola(R) (R) as the sole source of liquids for eight weeks. RESULTS: The R group presented significantly higher daily liquid intake and significantly lower food intake than the C and L groups. Moreover, relative to the C and L groups, the R group showed higher triglyceride concentrations in the serum and liver. However, the L group animals presented lower values of serum triglycerides and cholesterol than controls. CONCLUSIONS: Based on the results, it can be concluded that daily ingestion of a large amount of fructose- rich soft drink resulted in unfavorable alterations to the lipid profile of the rats.

Influence of exercise mode and maximal lactate-steady-state concentration on the validity of OBLA to predict maximal lactate-steady-state in active individuals.

The aim of this study was to analyze the effects of exercise mode on the validity of onset of blood lactate accumulation (OBLA-3.5-mM fixed blood lactate concentration) to predict the work-rate at maximal lactate steady state (MLSS(work-rate)). Eleven recreationally active males (21.3+/-2.9 years, 72.8+/-6.7kg, 1.78+/-0.1m) performed randomly incremental tests to determine OBLA (stage duration of 3min), and 2 to 4 constants work-rate exercise tests to directly determine maximal lactate steady state parameters on a cycle-ergometer and treadmill. For both exercise modes, the OBLA was significantly correlated to MLSS(work-rate), (cycling: r=0.81 p=0.002; running: r=0.94, p<0.001). OBLA (156.2+/-41.3W) was lower than MLSS(work-rate) (179.6+/-26.4W) during cycling exercise (p=0.007). However, for running exercise, there was no difference between OBLA (3.2+/-0.6ms(-1)) and MLSS(work-rate) (3.1+/-0.4ms(-1)). The difference between OBLA and MLSS(work-rate) on the cycle-ergometer (r=0.86; p<0.001) and treadmill (r=0.64; p=0.048) was significantly related to the specific MLSS. We can conclude that the validity of OBLA on predicting MLSS(work-rate) is dependent on exercise mode and that its disagreement is related to individual variations in MLSS.

Effects of gender on stroke rates, critical speed and velocity of a 30-min swim in young swimmers.

Our objective was to analyze the effect of gender on the relationship between stroke rates corresponding to critical speed (SRCS) and maximal speed of 30 min (SRS30) in young swimmers. Twenty two males (GM1) (Age = 15.4 ± 2.1 yr., Body mass = 63.7 ± 12.9 kg, Stature = 1.73 ± 0.09 m) and fourteen female (GF) swimmers (Age = 15.1 ± 1.6 yr., Body mass = 58.3 ± 8.8 kg, Stature = 1.65 ± 0.06 m) were studied. A subset of males (GM2) was matched to the GF by their velocity for a 30 min swim (S30). The critical speed (CS) was determined through the slope of the linear regression line between the distances (200 and 400 m) and participant's respective times. CS was significantly higher than S30 in males (GM1 - 1.25 and 1.16 and GM2 - 1.21 and 1.12 m·s(-1)) and females (GF - 1.15 and 1.11 m·s(-1)). There was no significant difference between SRCS and SRS30 in males (GM1 - 34.16 and 32.32 and GM2 - 34.67 and 32.46 cycle·s(-1), respectively) and females (GF - 34.18 and 33.67 cycle·s(-1), respectively). There was a significant correlation between CS and S30 (GM1 - r = 0.89, GF - r = 0.94 and GM2 - r = 0.90) and between SRCS and SRS30 (GM1 - r = 0.89, GF - r = 0.80 and GM2 - r = 0.88). Thus, the relationship between SRCS and SRS30 is not influenced by gender, in swimmers with similar and different aerobic capacity levels. Key pointsThe main finding of this study was that the relationship between SRCS and SRS30, which is not dependent on gender, in swimmers with similar and different aerobic capacity levels.In swimmers who had different S30 values, CS was higher than S30 in boys and girls, and CS and S30 were higher in boys than girls, but SRCS and SRS30 were similar between genders.In swimmers who had similar S30 values, CS was higher than S30 in boys and girls. However, boys still presented higher values of CS than girls. SRCS was higher than SRS30 in boys, but these variables were similar in girls. SRCS and SRS30 were similar between genders.Girls presented lower submaximal blood lactate levels than boys.