Physical activity is related to quality of life in older adults.

BACKGROUND: Physical activity is associated with health-related quality of life (HRQL) in clinical populations, but less is known whether this relationship exists in older men and women who are healthy. Thus, this study determined if physical activity was related to HRQL in apparently healthy, older subjects. METHODS: Measures were obtained from 112 male and female volunteers (70 +/- 8 years, mean +/- SD) recruited from media advertisements and flyers around the Norman, Oklahoma area. Data was collected using a medical history questionnaire, HRQL from the Medical Outcomes Survey short form-36 questionnaire, and physical activity level from the Johnson Space Center physical activity scale. Subjects were separated into either a higher physically active group (n = 62) or a lower physically active group (n = 50) according to the physical activity scale. RESULTS: The HRQL scores in all eight domains were significantly higher (p < 0.05) in the group reporting higher physical activity. Additionally, the more active group had fewer females (44% vs. 72%, p = 0.033), and lower prevalence of hypertension (39% vs. 60%, p = 0.041) than the low active group. After adjusting for gender and hypertension, the more active group had higher values in the following five HRQL domains: physical function (82 +/- 20 vs. 68 +/- 21, p = 0.029), role-physical (83 +/- 34 vs. 61 +/- 36, p = 0.022), bodily pain (83 +/- 22 vs. 66 +/- 23, p = 0.001), vitality (74 +/- 15 vs. 59 +/- 16, p = 0.001), and social functioning (92 +/- 18 vs. 83 +/- 19, p = 0.040). General health, role-emotional, and mental health were not significantly different (p > 0.05) between the two groups. CONCLUSION: Healthy older adults who regularly participated in physical activity of at least moderate intensity for more than one hour per week had higher HRQL measures in both physical and mental domains than those who were less physically active. Therefore, incorporating more physical activity into the lifestyles of sedentary or slightly active older individuals may improve their HRQL.

Differences in vascular reactivity between men and women.

The purpose of this study was to compare the gender and age-related differences in vascular reactivity in healthy men and women across a wide age range. Fifty-seven men and 61 women between 20 and 89 years of age, free of cardiovascular disease and risk factors, were categorized into younger (20-39 years), middle-aged (40-59 years), and older (60-89 years) age groups. Subjects were characterized on body weight and height, body mass index (BMI), and calf blood flow under resting, postocclusive reactive hyperemic (PORH), and maximal hyperemic conditions in the lower extremity with use of venous occlusion mercury strain-gauge plethysmography. Similar baseline characteristics were observed among age groups, whereas men had greater body weight (p<0.05), higher BMI values (p<0.05), and a trend toward higher ankle-brachial index (ABI) values (p=0.054) than women. While calf blood flow measurements were similar for men and women at rest and at maximal hyperemic conditions, women had a greater percentage change in calf blood flow from rest to PORH than men (p=0.046). After adjusting for body weight, BMI, and ABI, the percentage change in calf blood flow from rest to PORH was no longer significantly higher in the women (p>0.05). Furthermore, the percentage change in calf blood flow from rest to PORH was negatively related to body weight (r = -0.30, p<0.01) and to BMI (r = -0.26, p<0.01) in the men and women. No differences (p>0.05) in the calf blood flow measures were observed among the age groups. In a healthy cohort free of cardiovascular disease, increased BMI accounted for poorer vascular reactivity in men compared to women regardless of age.