Performance Sex Differences in CrossFit®.

CrossFit® has a unique standard for workout of the day for women and men. Scaling is used to set difficulty levels for women in CrossFit® gyms and competitions. This type of scaling is applied for weightlifting (60-82% of men's load); however, there are usually no differences in difficulty settings for gymnastics and monostructural metabolic conditioning. Performance analysis is essential for every sports discipline, and statistical data comparing men's and women's results from athletics, running, swimming, weightlifting, etc., are available. However, CrossFit® lacks these statistics. The aim of our study was to analyze how the performances of men and women differed at the 2021 CrossFit Games®. Our sample comprised 40 female (age 27.8 ± 5.1) and 40 male participants (age 27.2 ± 3.7) competing in the Rx division. Data obtained from all events were analyzed using effect size and percentage. In 14 out of 15 events, men achieved better results than women. Even with the implementation of scaling, women's results differed by 0.1-33.1% (effect size from small to large). Scaling for women is designed according to general strength and power differences; however, primarily because of anatomic and physiological differences, men attain better results. However, CrossFit Games® events are always unique, and the events rarely repeat; therefore, our study does not provide firm conclusions. As our study is the first to compare CrossFit Games® performance between the sexes, further research is needed.

The Effect of Mediterranean Diet on Cognitive Functions in the Elderly Population.

At present, due to the demographic changes and the rise of senior population worldwide, there is effort to prolong an active life of these people by both pharmacological and non-pharmacological strategies. The purpose of this article is, on the basis of the literature review of recent clinical studies, to discuss one of such strategy, i.e., the effect of Mediterranean Diet (MedDiet) on the cognitive functions among both the cognitively unimpaired and impaired elderly people. The methodology includes a literature review of full-text, peer-reviewed journal studies written in English and published in Web of Science and PubMed between 1 January 2016 and 28 February 2021. The findings indicate that the adherence to MedDiet has a positive effect on both cognitively impaired and unimpaired older population, especially on their memory, both in the short and long run. The results show that the higher adherence to MedDiet proves to have a better effect on global cognitive performance of older people. In addition, the adherence to MedDiet offers other benefits to older people, such as reduction of depressive symptoms, lowered frailty, as well as reduced length of hospital stays.

Head injury in mixed martial arts: a review of epidemiology, affected brain structures and risks of cognitive decline.

Background: The popularity trend of mixed martial arts (MMA) is steeply increasing, especially in the very young population. Unfortunately, MMA carries an enormous risk of head trauma.Purpose: The aim of this article is to provide review of studies on the association between head injuries and cognitive functions in MMA fighters.Methods: A systematic literature review was performed. Web of Science, PubMed, Springer, and Scopus databases were used. A total of 30 studies were identified. The inclusion criteria were as follows: studies with MMA fighters and head injuries and/or TKO/KO and/or reduction of cognitive functions in these fighters.Results: The results indicate that the incidence of head traumas ranges between 58% and 78% of all injuries. The King-Devick test seems to be a suitable rapid tool used in the studies to assess the extent of cognitive impairment. Among the detected studies, the post-fighting scores were significantly worse for fighters with head trauma during the match. We also found anomalies in MMA fighters in different brain structures, but it seems that the thalamus and caudate are the most affected. The impaired performance in processing speed, verbal memory and psychomotor speed is regularly confirmed in studies with MMA fighters. In addition, head traumatization seems to be a risk factor for the development of neurodegenerative disorders and it may be one of the possible causes of chronic traumatic encephalopathy (CTE). Several global medical societies have identified MMA as a violent and dangerous sport and have called for its ban - but unsuccessfully.Conclusion: Therefore, possible recommendations should include increased medical supervision of the fighter (during his career, but also after it) and the introduction of practical safety instructions for fighters to reduce the risk of developing CTE. With the increasing popularity of MMA, the risk of CTE should not be underestimated.

CrossFit® Training Strategies from the Perspective of Concurrent Training: A Systematic Review.

In the basic principles of CrossFit®, the goal is to improve fitness, related to the simultaneous development of strength and endurance. This is also the main idea of concurrent training, which has been researched since the 1980s. This article aimed to analyze the acute and chronic effects of CrossFit® and to assess the relevance of using the concurrent training methodology. The findings show that CrossFit® is an intense form of exercise that affects the function of the endocrine, immune, and central nervous systems. It also has potential in the development of strength and endurance parameters. These conclusions were compared with relevant concurrent training studies. Although the CrossFit® interventions (workouts of the day) have much in common with concurrent training, methodological recommendations can only be partially transferred. The approach for training and athlete development must be based on the originality of this sport.

"Muscle-Gut-Brain Axis": Can Physical Activity Help Patients with Alzheimer's Disease Due to Microbiome Modulation?

Alzheimer's disease (AD) is one of the most common forms of dementia, which cannot be cured at the moment. Therefore, researchers also look for the alternative approaches to its treatment. It is suggested that changes in human gut microbiome mediated by exercise could influence the development and progression of AD and a new term "muscle-gut-brain axis" is introduced. There is much evidence to support this assumption. The gut microbiology is closely related to a wide range of diseases of the nervous system and therefore any negative qualitative and quantitative changes in the composition of the gut microbiota can potentially contribute to the pathophysiology of AD. Research shows that the treatment of intestinal dysbiosis with probiotics/synbiotics/eubiotics can prevent or alleviate the symptoms of these chronic neurological diseases. Studies also point to the positive effects of movement on the health of seniors. A positive correlation can be found between cognitive functions and physical stress, both in the elderly and in AD patients. Even short-term interventions with a relatively low frequency seem to produce positive results, while physical activities can be performed by using relatively simple and cost-effective means. In addition, physical activity can significantly modulate gut microbiome. Thus, it can be concluded that physical activity in humans seems to correlate with gut microbiome, which can prevent the incidence and development of AD.