Intra- and inter-limb strength imbalance and asymmetry in soccer: A comparison of elite senior and junior players.

Evaluation of muscle strength imbalance can be an important element in optimizing the training process of soccer players. The purpose of the study was to examine isokinetic peak torque (PT) and total work (TW) exerted by both knee extensors (quadriceps or Q) and flexors (hamstrings or H), intra-limb imbalance and the magnitude and direction of inter-limb asymmetry in top elite senior (n = 109) and junior (n = 74) soccer players. An isokinetic dynamometry was used to measure maximum peak torque of quadriceps (PT-Q) and hamstrings (PT-H) at an angular velocity of 60° ·s-1, as well as the total work for extensors (TW-Q) and flexors (TW-H) at an angular velocity of 240° ·s-1 in the dominant (DL) and non-dominant leg (NDL) during concentric muscle contraction. Intra-limb imbalance and inter-limb asymmetries were calculated using a standard equation. Statistical analysis using t-test and Mann-Whitney U-test revealed: (a) no differences (p > 0.05) between groups for PT-Q and PT-H, (b) greater strength levels (p < 0.05) for TW-Q and TW-H of senior players than juniors, and (c) no differences (p > 0.05) between groups for intra-limb imbalance and inter-limb asymmetry. Additionally, Pearson's chi-kwadrat (χ2) analysis showed no differences (p > 0.05) between groups for intra-limb imbalance and inter-limb asymmetry in relation to the 'normative' values accepted in the literature that indicate an increase in the risk of knee injury. This study shows that isokinetic assessment can be an important tool to identify imbalances/asymmetries and to develop strategies to reduce the risk of muscle injury.

The Importance of Selected Coordination Motor Skills for an Individual Football Player's Effectiveness in a Game.

The appropriate level of coordination motor skills (CMS) in a football player is one of the factors determining the effectiveness of their actions. Adaptability and complex reaction time are of particular importance in models of coordination requirements in football. The lead aim of this study is to determine the relationship between two selected coordination motor skills and the offensive, defensive and comprehensive effectiveness of an individual player's actions. The study was conducted on a group of 91 Polish male football players aged 20 to 31 years, all in the senior age category. The research tools included: a test assessing motor adaptation (research by dribbling the ball with the dominant leg), psychomotor test of complex reaction time (tested with an S-10.2 measuring device) and a test of the effectiveness of an individual player's actions (one-on-one simulation game). The conducted research indicated that adaptability and complex reaction time are both important abilities for success when attacking in an individual game, and in the assessment of a comprehensive index of individual competences in a one-on-one football game. However, the most significant factor influencing the effectiveness of a player's defensive action is solely the complex reaction time.

The relationships between knee extensors/ flexors strength and balance control in elite male soccer players.

BACKGROUND: Strength and balance are important factors for soccer players to be successful. This study's aim was to determine the relationship between lower-limb muscle strength and balance control in elite male soccer players (n = 77). METHODS: Concentric isokinetic strength (peak torque of quadriceps (PT-Q) and hamstrings (PT-H), hamstrings/quadriceps (H/Q) ratio) was measured for the dominant and non-dominant leg at angular velocities of 60°s-1and 240°s-1, as well as the total work for extensors (TW-Q) and flexors (TW-H) for both legs (at an angular velocity of 240°s-1only). Balance score (BAL score) was used for unilateral assessment of balance control using a Delos Postural System Test measurement tool. Hierarchical multiple regression analyses were performed to predict balance control using isokinetic knee strength performance for dominant and non-dominant legs. RESULTS: Final modelling included peak torque of hamstrings at 240°s-1 and peak torque of the quadriceps at 240°s-1 for the non-dominant leg (R 2 = 19.6%; p ≤ 0.001) and only peak hamstring torque at 240°s-1 for the dominant leg (R 2 = 11.3%; p = 0.003) as significant predictors of balance score. CONCLUSION: Findings indicate that balance control is widely influenced by peak hamstring torque and peak quadriceps torque at high angular velocity particularly in the non-dominant leg i.e., the supporting leg in soccer players.

Are There Differences in Concentric Isokinetic Strength Perfor-Mance Profiles between International and Non-International Elite Soccer Players?

The purpose of this study is to evaluate the differences in concentric isokinetic strength characteristics of the knee extensor and knee flexor musculature between international (IL) and non-international level (N-IL) soccer players. The second aim is to establish strength symmetry status in knee muscles for dominant (DL) and non-dominant (NDL) legs for both within and between groups. 100 male top elite soccer players (IL: n = 36, age = 27.5 ± 3.4 years and N-IL: n = 64, age = 27.7 ± 6.4 years) underwent concentric isokinetic strength tests, using a Biodex System 3 dynamometer. Results indicate that statistically significant differences between groups were noted for peak torque of hamstrings (PT-H), hamstrings/quadriceps (H/Q) ratio, and total work of hamstrings (TW-H), where mean values for the IL were similarly higher than for the N-IL group (p = 0.006, p < 0.001, and p = 0.012, respectively). Our results also showed statistically significant differences for peak torque of quadriceps (PT-Q), PT-H, total work of quadriceps (TW-Q) and TW-H between legs, where mean values noted for the DL were higher than for the NDL for both groups (p = 0.021, p < 0.001, p = 0.006, and p = 0.004, respectively). Additional results show that IL players presented more symmetrical strength between legs than N-IL. The results of this study indicate that that the greatest differences in isokinetic strength performance across players at different soccer levels relate to the hamstring muscle. As a result, systematic strength training of these muscle groups is strongly recommended.

Analysis of static balance performance and dynamic postural priority according to playing position in elite soccer players.

BACKGROUNDS: Balance performance and postural priority are important components of motor skill development. No published reports have investigated the differences in static balance abilities and postural priority among professional soccer players according to field position. RESEARCH QUESTION: We hypothesized that static balance as well as dynamic postural priority is influenced by playing position in professional soccer players. METHODS: The study covered a group of 101 elite professional soccer players who were divided into six subgroups according to playing positions: goalkeepers (G) (n = 10), central defenders (CD) (n = 15), external defenders (ED) (n = 15), central midfielders (CM) (n = 23), external midfielders (EM) (n = 15) and forwards (F) (n = 23). All participants completed the Delos Postural System Test using the standard protocol. The tests were performed unilaterally on non-dominant (NL) and dominant leg (DL) under static conditions (with open and closed eyes) standing on a stable platform and under dynamic conditions on an unstable base. RESULTS: In the static test with open eyes (ST OE) there were no statistically significant differences between the legs and positions. In the static test with closed eyes (ST CE), the differences are statistically significant only between positions. Players on the CM position have significantly higher differences than G. In the dynamic postural priority test (DPPT) there is a difference between positions and legs. In fact, the statistically higher differentiation refers to players in the CM position relative to ED, CD, EM and F. We noticed a significantly greater difference in the NL compared to the DL. SIGNIFICANCE: Static balance performance and postural priority varied with playing position in elite soccer players. Midfield players have better postural priority than players in other positions. Professional soccer players present greater balance postural priority on the non-dominant leg.

Comparison of Static and Dynamic Balance at Different Levels of Sport Competition in Professional and Junior Elite Soccer Players.

Jadczak, L, Grygorowicz, M, Dzudzinski, W, and Sliwowski, R. Comparison of static and dynamic balance at different levels of sport competition in professional and junior elite soccer players. J Strength Cond Res 33(12): 3384-3391, 2019-The purpose of this study was to compare body balance control and balance recovery strategies of professional football players, representing various sports levels in static (eyes open, eyes closed) and dynamic conditions, both on the dominant and nondominant leg. Three groups of professional and junior elite soccer players were investigated: a PRO group (n = 52), a U-21 group (n = 55), and a U-19 group (n = 47). The study of body balance control was performed using a Delos Postural Proprioceptive System measurement tool. The analysis of the results showed an effect of group (p < 0.01) and leg significance (p < 0.95) in the dynamic test. Three-way analysis of variance (3 [group] × 2 [leg] × 2 [eyes]) of static test data showed that the main effect of eyes (p < 0.0001), group (p < 0.0001), and leg (p = 0.0092) and the 2-way interaction of eyes × group (p = 0.0003) were significant. To represent statistical significance, the cutoff value was set to be p ≤ 0.005 for all measures. Our results indicate the importance of evaluation and monitoring of dynamic and static balance on both legs, which allows for a comprehensive comparison of body balance control and the balance recovery strategy depending on the represented sport level. Our study indicates that the higher the sport level of football players (the PRO group), the better their balance, which may indirectly contribute to the prevention of injuries and more effective performance of any actions directly related to the game.

The relationship between jumping performance, isokinetic strength and dynamic postural control in elite youth soccer players.

BACKGROUND: The aim of this study was to investigate the relationship between vertical jumping performance, isokinetic strength of knee extensors/flexors, and postural priority and to describe a multiple regression model that accounts for the effects of selected parameters of isokinetic strength and postural priority on vertical jumping performance. METHODS: Thirty-one professional male soccer players, aged from 17 to 20 years, participated in this study (age, mean±SD: 18.6±1.26 years; height: 1.78±0.74 m and weight: 73.1±6.77 kg). The correlations between isokinetic knee strength, jumping performance, and postural control were evaluated using the Pearson correlation coefficient. A linear regression model was used to evaluate the effect of hamstrings and quadriceps peak torque of both legs at 60º·s-1, total work of both legs at 240º·s-1, and postural priority on jumping performance. RESULTS: The peak torque of right leg knee flexor (quadriceps) muscles, evaluated at 60º·s-1 speed, showed correlations with counter movement jump, 30 second jumping and squat jump (P=0.005, P=0.003, and P=0.007, respectively). We also observed a strong relationship between counter movement jump and 30 second jumping and peak torque of left leg evaluated at the same speed of 60º·s-1 (P=0.26 and P=0.22, respectively). No significant correlations were found between any of the jumping tests and peak torque of knee extensors of both legs at 60º·s-1. For the 30 second jumping test, it appears that jumping endurance has a significant relationship with total work of knee flexors for right and left legs at 240º·s-1. CONCLUSIONS: The results of this study demonstrate practical implications for soccer performance, but further exploration is required.

The isokinetic strength profile of elite soccer players according to playing position.

The aim of this study was to compare isokinetic strength performance profiles in elite soccer players across different field positions. A total of 111 elite international players of Polish Ekstraklasa (the top division in Poland) were examined during the 2010-2015 seasons. The players were classified into six positional roles: central defenders (CD), external defenders (ED), central midfielders (CM), external midfielders (EM), forwards (F), and goalkeepers (G). The concentric isokinetic strength (peak torque [PT] of quadriceps and hamstrings, H/Q ratios) was calculated for the dominant leg and the non-dominant leg at angular velocity of 1.05 rad ·s-1, whereas to assess isokinetic muscle endurance, the total work [TW] at angular velocity of 4.19 rad ·s-1, was taken into consideration. The results showed that isokinetic strength performance varies significantly among players in different playing positions. The analysis of PT for quadriceps (PT-Q) and hamstrings (PT-H) generally showed that the goalkeepers and central midfielders had lower strength levels compared to other playing positions. In the case of PT-H and hamstring/quadricep (H/Q) peak torque ratios, statistically significant differences were also noted for the legs, where mean values noted for the dominant leg were higher than for the non-dominant leg. For TW for quadriceps (TW-Q) and hamstrings (TW-H), statistically significant differences were noted only between playing positions. TW-Q values for goalkeepers were lower than for central defenders and external midfielders. TW-H values for goalkeepers were lower than for central midfielders, central defenders and external midfielders. This study showed that specific functional activity of players in individual positions on the field influences the varied profile of isokinetic strength performance.

The Effects of Individualized Resistance Strength Programs on Knee Muscular Imbalances in Junior Elite Soccer Players.

The purpose of this study was to investigate the effects of a resistance training program on the muscular strength of soccer players' knees that initially presented unilateral and bilateral differences. For this study, a team of 24 male well-trained junior soccer players was divided into two strength program training groups: a Resistance Training Control Group (RTCG) composed of 10 players that did not have muscular imbalances and a Resistance Training Experimental Group (RTEG) composed of 14 players that had muscular imbalances. All players followed a resistance training program for six weeks, two times per week, during the transition period. The program of individualized strength training consisted of two parts. The first part, which was identical in terms of the choice of training loads, was intended for both training groups and contained two series of exercises including upper and lower body exercises. The second part of the program was intended only for RTEG and consisted of two additional series for the groups of muscles that had identified unilateral and bilateral differences. The applied program showed various directions in the isokinetic profile of changes. In the case of RTCG, the adaptations related mainly to the quadriceps muscle (the peak torque (PT) change for the dominant leg was statistically significant (p < 0.05)). There were statistically significant changes in RTEG (p < 0.05) related to PT for the hamstrings in both legs, which in turn resulted in an increase in the conventional hamstring/quadriceps ratio (H/Q). It is interesting that the statistically significant (p < 0.05) changes were noted only for the dominant leg. No statistically significant changes in bilateral differences (BD) were noted in either group. These results indicate that individualized resistance training programs could provide additional benefits to traditional strength training protocols to improve muscular imbalances in post-adolescent soccer players.